Ingabe nawe ulindele umntwana? Ake sifunde ngokundiza! (Ukundiza Ngesikhathi Sokukhulelwa)

Ukuba nomntwana yisikhathi esikhethekile kakhulu, esihle futhi esigcwele imithwalo yemfanelo empilweni, akunjalo? Ngakho-ke uma kufanele uhambe ngesizathu esithile phakathi nalesi sikhathi esiyigugu, ikakhulukazi uma kufanele uhambe amabanga amade ngendiza, ungase ube nombuzo omncane, ukwesaba, "O, ingabe lokhu kuhle kimi nakumntanami? Ingabe kuzoba nezinkinga?". Empeleni kunengqondo ukucabanga ngalokhu. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Ingabe kuphephile ngempela ukuhamba ngendiza ngesikhathi sokukhulelwa?

Nansi into. Esikhathini esiningi, uma ukukhulelwa kwakho kuhamba kahle futhi ngaphandle kwezinkinga , akukho nkinga enkulu ngokundiza. Kodwa kunezinto ezimbalwa okufanele uziqaphele.

Kalula nje, uma usuku lwakho lokuzalwa lungasondele kakhulu, okusho ukuthi kungaphansi kwamasonto amane (ngaphambi kwamasonto angu-36), futhi udokotela wakho ethi wena noma ingane yakho aninazo izimo ezikhethekile zezokwelapha ezidinga ukuthi uhlale ekhaya, khona-ke akukho nkinga ngokundiza. Iningi labesifazane abakhulelwe abanempilo enhle bangandiza kuze kube amasonto amane ngaphambi kosuku lwabo lokuzalwa (okungukuthi, kuze kube amasonto angu-36 okukhulelwa). Ngemva kwalokho, ngoba amathuba okuba nomntwana aphezulu, kungcono ukugwema ukuhamba ibanga elide. Cabanga ukuthi kungaba nzima kangakanani ukuba nomntwana ngokuzumayo, ngisho nasendizeni.

Yiziphi izimo ezikhethekile lapho ukuhamba ngendiza kungaba yingozi khona?

Akubona bonke abantu abafanayo. Ngezinye izikhathi ukundiza kungaba yingozi kancane. Odokotela batusa ukuthi omama abakhulelwe abanezinkinga ezithile zempilo bagweme ukundiza.

Qaphela uma unezinkinga zempilo ezinjalo.

Abanye omama banezinkinga zempilo ezikhethekile, futhi ukundiza ngendiza akuyona into enhle ngaleso sikhathi.

• Umfutho wegazi ophakeme: Uma unengcindezi yegazi ephezulu, okungukuthi, umfutho wegazi ophakeme, lesi simo singaba nzima kakhulu ngenxa yezinguquko zomfutho wegazi ezenzeka ngesikhathi sokundiza.
• Amahlule egazi: Uma unenkinga yamahlule egazi, noma uma othile emndenini wakho enomlando wayo, le ngozi ingaba phezulu nakakhulu ezindizeni. Lokhu kungenxa yokuthi ukuhlala endaweni eyodwa isikhathi eside kungaphazamisa ukujikeleza kwegazi futhi kwandise ingozi yokwakheka kwamahlule egazi.
• Umlando wokuphuphuma kwesisu: Uma uke waphuphuma kwesisu ngaphambilini, kufanele uxoxe ngalokhu nodokotela wakho ngaphambi kokwenza isinqumo.
• Umlando wokubeletha ngaphambi kwesikhathi: Uma uke waba nezingane zangaphambilini ngesikhathi sokukhulelwa esiphansi, okungukuthi, uma uke waba nokubeletha ngaphambi kwesikhathi, lokho nakho kuyisici esiyingozi.
• Uma uke waba nokukhulelwa kwe-ectopic: Ukukhulelwa kwe-ectopic kwangaphambilini, okusho umbungu owafakwa ngaphandle kwesibeletho, kufanele kucatshangelwe.
• Ezinye izinkinga zokukhulelwa:Ngaphezu kwalokhu, uma unezinye izinkinga ezihlobene nokukhulelwa, kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuhamba ngendiza.

Okubalulekile: Abesifazane abakhulelwe kufanele bagweme ukundiza baye ezindaweni eziphakeme, ezindaweni lapho izifo zivamile khona, njengasemazweni anegciwane le-Zika noma i-malaria, noma ezindaweni lapho kudingeka khona imijovo ekhethekile ngaphambi kokuhamba. Kungcono ukubuza udokotela wakho ngalokhu.

Ingabe lokhu kuzoba yingozi enganeni esibelethweni?

Lokhu kuyinkinga enkulu komama abaningi. Kumama onempilo enhle futhi okhulelwe kalula, ukundiza akubeki engcupheni enkulu enganeni. Ngokuvamile, njengoba umfutho womoya ezindizeni ulawulwa, awuthinti kakhulu ingane.

Kodwa-ke, uma unezinkinga ngesikhathi sokukhulelwa kwakho, ikakhulukazi uma unezinkinga ngenhliziyo yakho kanye nesistimu yenhliziyo, kufanele ukhulume nodokotela wakho ngaphambi kokuhamba ngendiza. Uzokusiza ukuthi unqume ukuthi yini engcono kakhulu kuwe kanye nengane yakho.

Yini enye okudingeka uyazi ngalokhu?

Uma uhlela indiza, kunezinto ezimbalwa ezincane okudingeka uzinake.

Uma uhambo lude, ungakhohlwa ukukhuluma nodokotela!

Uma uhlela uhambo olude, noma uhambo oluzothatha izinsuku eziningana, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho. Angahlola impilo yakho futhi akunike iseluleko esiqondile uma kudingeka. Ngenxa yokuthi ukukhulelwa ngakunye kuhlukile , kuwukuhlakanipha ukuthola iseluleko esifanela wena.

Buza inkampani yezindiza ngemininingwane eqondile.

Okulandelayo, khuluma nenkampani yezindiza ohlela ukundiza nayo bese uthola ukuthi imiphi imithetho yayo mayelana nokuhamba komama abakhulelwe.

• Izinkampani eziningi zezindiza ngokuvamile zivumela omama abakhulelwe ukuba bahambe kuze kube amasonto angama-37 .
• Ezinye izinkampani zezindiza, ikakhulukazi ezigabeni zokugcina zokukhulelwa, zingase zicele idokhumenti kudokotela wakho eqinisekisa ukuthi uphilile ngokwanele ukuhamba ngosuku olufanele.

Ngakho-ke, kufanelekile ukucwaninga ngalezi zinto ngaphambi kokubhuka ithikithi. Ngemuva kwalokho ngeke kudingeke ukhathazeke nganoma yini kamuva.

Futhi, yenza ucwaningo oluthile mayelana nomshuwalense wakho.

Lokhu kubaluleke kakhulu uma uhamba uye kwelinye izwe. Hlola ukuthi inqubomgomo yakho yomshuwalense wezempilo yamanje ihlanganisa yini izinkinga ezihlobene nokukhulelwa kanye nezinkinga zempilo yosana olungakazalwa ezingase zivele kwelinye izwe.

Uma kungamboziwe, cabanga ngokuthola umshwalense wezempilo wokuhamba owengeziwe, ngoba noma kwenzeka into engalindelekile, kungaba yinkinga enkulu ukukhokhela lezo zindleko.

Ungayenza kanjani indiza yakho ibe ntofontofo ngangokunokwenzeka? Amathiphu ambalwa!

Ukuhamba ngendiza kungaba yinkinga, ikakhulukazi ngesikhathi sokukhulelwa. Kodwa uma unakekela izinto ezimbalwa ezincane, ungenza uhambo lube lula kakhulu.

• Nyakazisa imilenze yakho njalo, hambahamba kancane uma kungenzeka: Ikakhulukazi ezindizeni ezinde, ukuhlala unganyakazi amahora amaningi kunganciphisa ukujikeleza kwegazi emilenzeni yakho. Lokhu kungandisa ingozi yokuqhekeka kwegazi, ikakhulukazi i-deep vein thrombosis (DVT). Ukuze uvimbele lokhu, nyakazisa imilenze yakho njalo, ikakhulukazi imilenze yakho engezansi, ngenkathi uhleli esihlalweni sakho. Kungumqondo omuhle ukusukuma uhambehamba phakathi kwephasishi kanye ngehora.
• Gqoka amasokisi asekelayo: Lawa aklanyelwe ngokukhethekile ukuthuthukisa ukujikeleza kwegazi emilenzeni nokuvimbela ukuqhekeka kwegazi. Khuluma nodokotela wakho ukuze akukhethele uhlobo olufanele lwamasokisi asekelayo.
• Gqoka ibhande lakho lesihlalo njalo: Ukuze ugweme noma iyiphi ingozi ngesikhathi sokuxokozela, gqoka ibhande lakho lesihlalo noma nini lapho uhleli khona. Kodwa qiniseka ukuthi uligqoka liphansi, ukuze lingaqini esiswini sakho.
• Phuza amanzi amaningi: Umoya ongaphakathi kwezindiza ngokuvamile womile, ngakho-ke phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
• Gqoka izingubo ezikhululekile: Ukugqoka izingubo ezikhululekile nezikhululekile ezingaqinile kuzokwenza uzizwe ukhululekile kakhulu.
• Sebenzisa umcamelo uma kudingeka: Kungumqondo omuhle ukuphatha umcamelo omncane (umcamelo wokuhamba) ukuze ukhululeke emhlane nasentanyeni.

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngokwalokho esikhulume ngakho, kufanele ucacise ngokundiza ngesikhathi sokukhulelwa.

Ngamafuphi, iningi lomama abakhulelwe kahle abanazo izinkinga ezinkulu zokundiza, ikakhulukazi emavikini okuqala angu-36 okukhulelwa. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho bese uthola imvume yakhe. Kubalulekile futhi ukuqaphela imithetho yenkampani yezindiza, uqaphele ngomshwalense wakho, futhi ulandele amathiphu ambalwa ukuze uhambo lwakho lube lula.

Sikufisela uhambo oluphephile kanye nempilo enhle nomntwana onempilo! Nakekela konke!

Ukukhulelwa , ukuhamba ngendiza, umama okhulelwe, ukubeletha, amathiphu ezempilo, ukuphepha kokuhamba ngendiza, izinkinga zokukhulelwa