Ukukhulelwa yisikhathi esihle empilweni kamama, futhi yisikhathi sezinto eziningi ezintsha. Kodwa-ke, kuyinto evamile ukuzwa ukungakhululeki nobuhlungu emzimbeni ngalesi sikhathi. Ikakhulukazi njengoba ingane ikhula esibelethweni, ingcindezi emhlane, ezinqeni, nasesiswini esingezansi iyanda kancane kancane. Ngakho-ke, leli Ball Lokukhulelwa liyinto abantu abaningi abakhuluma ngayo manje, okusiza ekunciphiseni ukungakhululeki okunjalo. Ake sibone ukuthi iyini ngempela, ukuthi isetshenziswa kanjani, nokuthi yiziphi izinzuzo zayo .
Iyini le Bhola Lokukhulelwa noma Ibhola Lokubeletha?
Kalula nje, leli yibhola elikhulu, eliqinile, elifuthwayo elenzelwe ukukusekela phakathi nokukhulelwa kwakho. Likhulu kancane kunebhola lokuzivocavoca elijwayelekile. Futhi okubaluleke kakhulu, linomphetho ovimbela ukushelela. Ngakho ungalisebenzisa ngaphandle kokwesaba. Livame ukubizwa ngokuthi i-Birthing Ball, ngoba lingaba usizo olukhulu ngesikhathi sokubeletha.
Ngaphezu kwala mabhola ayindilinga, kukhona olunye uhlobo olukhethekile. Lubizwa ngokuthi i-Peanut Ball . Lubunjwe njenge-peanut; lubanzi nhlangothi zombili futhi luncane phakathi. Leli Peanut Ball livame ukufakwa phakathi kwemilenze ngesikhathi sokubeletha ukusiza ngenqubo yokuvula umlomo wesibeletho (ukwanda kwesibeletho).
Kufanele ngiqale nini ukusebenzisa leli Ball Lokubeletha?
Nakuba ibizwa ngokuthi ibhola lokubeletha , ingasetshenziswa hhayi kuphela ngesikhathi sokubeletha, kodwa nangaphambi nangemva kokuzalwa komntwana. Indlela oyisebenzisa ngayo izohluka kuye ngesimo sakho, futhi izinzuzo zizoba zifana.
Ngesikhathi Sokukhulelwa
Njengoba umzimba wakho ushintsha ukuze uvumelane nokukhula komntwana wakho, ungase uzizwe izinhlungu, ubuhlungu, kanye nokungakhululeki okuhambisana nakho. Isisindo somntwana wakho sibeka ingcindezi enkulu ezinqeni zakho nasemhlane ongezansi. Ngakho-ke, ukwenza izinto ezilula ngenkathi uhleli kuleli bhola kungasiza ekunciphiseni leyo ngcindezi.
Ngezinye izikhathi, ukuma kwengane ngemuva kungabangela ubuhlungu emhlane. Ukuzivocavoca okusebenzisa leli bhola kungakhuthaza ingane ukuba ihambe iye endaweni efanele (indawo engaphambili) . Ngemva kwamasonto angu-32 okukhulelwa, leli bhola lingasiza futhi ekulungiseleleni umzimba ukubeletha ngokuqinisa phansi kwe-pelvic , isisu kanye nemisipha yangemuva.
Ngesikhathi sokubeletha
UkubelethaYisikhathi sobuhlungu obukhulu nokungakhululeki kumama. Kubaluleke kakhulu ukuphumula ngangokunokwenzeka futhi uthole izindlela zokunciphisa ubuhlungu phakathi nalesi sikhathi. Ukusebenzisa i-Birthing Ball kunganciphisa ingcindezi ngesikhathi sokubeletha, kusheshise ukuvulwa komlomo wesibeletho, futhi kukusize uthole izindawo ezikhululekile.
Ngesikhathi sokubeletha
Ngeshwa, ukungakhululeki akupheli ngokushesha ngemva kokubeletha umntwana wakho. Ikakhulukazi uma ubeletha ngesitho sangasese sowesifazane, ungase uzizwe ubuhlungu lapho uhleli. Ngezikhathi ezinjengalezi, ungawukhipha umoya kancane ibhola bese ulisebenzisa njengesihlalo esithambile. Likhululekile kakhulu kunokuhlala esihlalweni esivamile. Lingasiza futhi ngokuzivocavoca ukuze ubuyisele futhi uqinise umzimba wakho.
Kodwa khumbula lokhu: Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba ngemva kokubeletha, kufanele nakanjani uthintane nodokotela wakho ukuze ubone ukuthi kufanelekile futhi kuphephile yini kuwe.
Yimiphi imithambo engenziwa ngebhola lokukhulelwa?
Kunezindlela eziningana zokusebenzisa leli bhola. Ukungasheleli kwalo, ukuqina kwalo kwenza kube lula kunoma ubani ukuzama. Ungenza lezi zinto ngendlela evumelana nesimo sakho futhi uthole okuningi kuzo.
| Uhlobo Lokuzivocavoca | Indlela yokukwenza kanye nezinzuzo zako |
|---|---|
| Ukunweba | Guqa phansi bese ubeka izandla zakho ebholeni. Manje cindezela izinqe zakho emuva naphansi. Lokhu kunciphisa kakhulu ingcindezi emhlane wakho nasezinqeni, futhi kwelula imisipha yesisu sakho neyasemhlane. Lokhu kunciphisa nokucindezeleka. |
| Ukugxumagxuma Nokugingqika | Hlala ebholeni imilenze yakho ihlukane kancane bese ugxumagxuma phezulu naphansi. Phendula futhi izinqe zakho zibe yizindilinga. Lokhu kuzosiza ukugcina i-pelvis yakho ivulekile. Lokhu kubaluleke kakhulu ekuletheni ingane phansi ngesikhathi sokubeletha. |
| Ukuhlala | Uma unenkinga yokuhlala esihlalweni esivamile ngenxa yobuhlungu obuzwayo ngemva kokubeletha, khipha umoya ebholeni bese ulisebenzisa njengesihlalo esithambile. Lokhu kungasiza ekunciphiseni ingcindezi endaweni ephakathi kwesitho sangasese sowesifazane kanye nendunu. |
Ingabe i-Pregnancy Ball ingadala ngempela ukubeletha?
Isizathu esiyinhloko sokuthi omama abaningi basebenzise la mabhola ukuthi kukholelwa ukuthi ayasiza ekubangeleni ukubeletha ngokuwagxuma njengoba besondela ekubelethweni. Kodwa-ke, lokhu akukafakazelwa ngokwesayensi.
Kodwa lokho akusho ukuthi akusizi ngalutho. Nakuba kungeke kubangele ukubeletha, kungasiza ekwenzeni inqubo yokubeletha ibe lula kakhulu futhi ingabuhlungu kakhulu.
Ngakho-ke, ingabe leli Ball Lokukhulelwa lingifanele?
Ibhola lokukhulelwa akuyona into okufanele uyithole ngesikhathi sokukhulelwa. Kodwa omama abaningi balithole liwusizo kakhulu ngesikhathi sokukhulelwa, sokubeletha, nangale kwalokho. Uma ufuna ukuqeda ubuhlungu, usizo ngokubeletha, noma induduzo ngemva kokubeletha, lokhu kungaba usizo kakhulu.
Into ebaluleke kakhulu ukuthi ngaphambi kokwenza noma yikuphi ukuvivinya umzimba, ukwelula, noma yini enye usebenzisa le Birthing Ball, kubaluleke kakhulu ukukhuluma nodokotela wakho bese uthola imvume yokubona ukuthi lezo zinto ziphephile yini empilweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ibhola lokukhulelwa liyithuluzi eliwusizo kuzo zonke izigaba ezintathu zokukhulelwa, ukubeletha, kanye nesikhathi sokubeletha.
- Lokhu kusiza ukunciphisa ubuhlungu emhlane , ukucindezeleka kwenqulu, ukulungisa ukuma komntwana, nokuqinisa imisipha edingekayo ekubelethweni.
- Nakuba kungekho bufakazi besayensi bokuthi ukusebenzisa lokhu kuzobangela ukubeletha, kungasiza ekwenzeni inqubo yokubeletha ibe lula futhi ingabi buhlungu kakhulu.
- Uhlobo olukhethekile olubizwa ngokuthi i-Peanut Ball lusetshenziswa ukusiza umlomo wesibeletho uvuleke ngesikhathi sokubeletha.
- Into ebaluleke kakhulu:Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba usebenzisa leli bhola, hlala uthintana nodokotela wakho ukuqinisekisa ukuthi likufanele futhi liphephile kuwe.
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