Ingabe ingane yakho inesifo sokungezwani komzimba namantongomane? Ake sixoxe ngalokhu ngokuningiliziwe!

Wake wabona izingane ezincane zigula futhi ziba nenkinga yokuphefumula ngemva kokudla amantongomane ambalwa? Noma ingabe lokhu kuye kwenzeka enganeni yakho? Lokhu yilokho esikubiza ngokuthi ukungezwani komzimba namantongomane . Kungaba kubi kakhulu, ngakho-ke kubalulekile ukukuqaphela. Ake sixoxe ngalokhu namuhla, kulungile?

Kuyini Ukungezwani Nokudla Kwamantongomane?

Kalula nje, ukungezwani komzimba namantongomane kusho ukuthi isimiso somzimba somuntu sokuzivikela - uhlelo oluvame ukusivikela ezifweni namagciwane - sisabela ngokweqile kumaprotheni athile asemantongomaneni. Cabanga ukuthi uma umuntu onjalo edla noma ephuza okuthile okuqukethe amantongomane, umzimba wakhe ucabanga ukuthi la mantongomane angabahlaseli abayingozi okudingeka basuswe. Ngakho-ke, isimiso somzimba sokuzivikela siqala ukusebenza kahle ukulwa nalaba 'bahlaseli'. Yilapho-ke kuvela khona ukusabela kokungezwani komzimba .

Abantu abaningi bacabanga ukuthi amantongomane ayinathi langempela. Kodwa amantongomane empeleni ayilungu lomndeni we-legume, njengama-chickpeas nama-lentile. Amantongomane ayisifo esivame kakhulu sokudla. Ngezinye izikhathi, singawathola ekudleni esingakucabangi nokukucabanga. Isibonelo, amanye ama-chili asebenzisa amantongomane aqoshiwe ukuze awajiye. Awukaze ucabange ngakho, akunjalo?

Ezinye izifo zokungezwani nokudla ziyaphela ngokuhamba kwesikhathi. Kodwa izifo zokungezwani nokudla kwamantongomane ziyinto abantu abaningi abangaba nayo impilo yabo yonke . Ngakho-ke kubalulekile ukuqaphela lokhu.

Ziyini izimpawu zokungezwani komzimba namantongomane?

Uma umuntu onesifo sokungezwani nokudla amantongomane edla okuthile okuqukethe amantongomane, umzimba wakhe ukhipha amakhemikhali afana ne -histamine . Yilokhu okubangela izimpawu. Nazi ezinye zezimpawu:

• Ukuphefumula
• Ubunzima bokuphefumula
• Ukukhwehlela
• Ukuhosha kwezwi
• Ukuzizwa sengathi umphimbo wakho unciphile
• Isisu esibuhlungu
• Ukuhlanza
• Uhudo
• Amehlo alumayo, anamanzi, noma avuvukele
• Ubuhlungu bomzimba, amaqhubu
• Amabala abomvu emzimbeni
• Ukuvuvukala
• Ukwehla okungazelelwe komfutho wegazi, isiyezi, noma ukulahlekelwa ukwazi
• Ukuzizwa ungakhululekile, ukhathazekile, noma sengathi kukhona okubi okuzokwenzeka

Ukusabela kokungezwani komzimba namakinati kungahluka kumuntu nomuntu. Ngezinye izikhathi, ngisho nomuntu ofanayo angasabela ngendlela ehlukile ngezikhathi ezahlukene. Isibonelo, ngolunye usuku ungase ube nokuqubuka okuncane, kanti ngakusasa ungase ube nokusabela okunzima kakhulu. Eminye imizwa imnene kakhulu.Kungaba mnene, okusho ukuthi kungathinta uhlelo olulodwa emzimbeni, njengokulimala kwesikhumba. Kodwa-ke, ezinye izindlela zokusabela zingaba zimbi kakhulu futhi zithinte izingxenye eziningi zomzimba.

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi noma ngabe uke waba nokungezwani okuncane esikhathini esidlule, ukungezwani kwamantongomane kungabangela ukusabela okubi kakhulu, okusongela impilo okubizwa ngokuthi i-anaphylaxis . Lokhu kuyinto okufanele uyikhumbule.

Lesi simo esibizwa ngokuthi i-anaphylaxis singase siqale ngezimpawu ezifanayo nezokusabela okuncane kwangaphambilini. Kodwa-ke, singaba sibi kakhulu ngokushesha okukhulu . Singabangela ubunzima bokuphefumula nokulahlekelwa ukwazi. Singathinta izingxenye eziningana zomzimba. Uma singelashwa kahle, i-anaphylaxis ingaba yingozi empilweni . Ngakho-ke kudingeka uqaphele kakhulu ngalokhu.

Yini okufanele uyenze uma une-allergy? Ungayelapha kanjani?

Uma ingane yakho inomdlavuza wamantongomane noma okunye ukungezwani nokudla okubi, kubalulekile ukuthi uhlale unemithamo emibili ye-epinephrine. Lokhu kungasindisa impilo uma kwenzeka ukusabela okukhulu kokungezwani nokudla. Kufana nokusindisa impilo.

I-Epinephrine umuthi onikezwa ngodokotela. Iza ngedivayisi encane, ephathekayo (i-auto-injector). Kulula kakhulu ukuyisebenzisa. Udokotela wakho uzokukhombisa ukuthi uyisebenzisa kanjani. Izingane ezindala zingafundiswa nokuthi zijova kanjani. Uma ingane yakho ine-epinephrine, kufanele ibe nayo ngaso sonke isikhathi. Akwanele ukuyigcina ekhabetheni layo noma ehhovisi lomhlengikazi wesikole. Kubalulekile ukuthi itholakale ngokushesha uma kwenzeka isimo esiphuthumayo.

Udokotela wakho angakunikeza 'uhlelo lokusebenza lokungezwani komzimba' . Lokhu kungakusiza ukuthi ulungiselele, uqaphele, futhi welaphe ukusabela kokungezwani komzimba. Yabelana ngalolu hlelo nawo wonke umuntu onakekela ingane yakho. Lokhu kufaka phakathi izihlobo, izikhulu zesikole, kanye nabazali bezinye izingane ingane yakho edlala nazo. Futhi, cabanga ukuthi ingane yakho igqoke isongo sesaziso sezokwelapha .

Umzuzwana ngamunye ubalwa ekusabeleni kwe-allergy. Uma ingane yakho iba nezimpawu ezinkulu ze-allergy - njengokuvuvukala komlomo nomphimbo, ubunzima bokuphefumula - nikeza i-epinephrine ngokushesha. Futhi, uma izimpawu zivela ezingxenyeni ezimbili zomzimba ezihlukene ngesikhathi esisodwa, njenge-hives nokuhlanza, nikeza i-epinephrine. Bese ushayela ngokushesha ku-119 (ungaxhumana nensizakalo ye-ambulensi ngenombolo yezimo eziphuthumayo zamaphoyisa) bese uyisa ingane yakho egumbini lezimo eziphuthumayo.Ingane kufanele ibe ngaphansi kokuqashwa ngudokotela, ngoba ngezinye izikhathi, noma ngabe okubi kakhulu sekudlulile, kungase kuvele igagasi lesibili lezimpawu .

Ngezinye izikhathi odokotela be-allergy batusa ukugcina ama-antihistamine (atholakala ngaphandle kwemithi kadokotela (i-OTC)) eduze. Lawa angasiza ngezimpawu ezincane zokungezwani komzimba. Kodwa-ke, khumbula ukuthi ama-antihistamine kufanele anikezwe kuphela ngemva kokuba i-epinephrine isinikezwe uma kwenzeka ukusabela okubi kakhulu, futhi akufanele nanini asetshenziswe esikhundleni se-epinephrine.

Yiziphi ezinye izinto ezibalulekile okudingeka sizazi ngalokhu?

Uma ingane yakho inesifo sokungezwani komzimba namantongomane, kufanele uyisize igweme ukudla amantongomane. Funda amalebula okudla ngokucophelela. Izithako zingashintsha lapho ukudla kulungiselelwa, futhi amantongomane angatholakala ezindaweni ongase ungalindele.

Indlela engcono kakhulu yokwazi ngokuqinisekile ukuthi ukudla akunawo yini amantongomane ukufunda ilebula. Kwamanye amazwe (isib. iMelika), abakhiqizi bokudla kudingeka basho kulebula ukuthi ukudla kuqukethe amantongomane noma cha. ESri Lanka, lolu lwazi seluyatholakala emikhiqizweni eminingi. Okokuqala, bheka uhlu lwezithako.

Okunye ukudla kungase kubukeke kukuhle ohlwini lwezithako, kodwa uma kwenziwa, kungathintana namakinati. Lokhu yilokho esikubiza ngokuthi ukungcoliswa okuxubile . Cabanga ngakho njengokusakaza ibhotela lamakinati esipunini esifanayo bese wabelana ngokudla okunye ngesipuni esifanayo. Bheka izitatimende zeseluleko ezifana nokuthi 'Kungase kuqukethe amakinati', 'Kucutshungulwa endaweni ephinde icubungule amakinati' noma 'Kwenziwe emishinini esetshenziselwa namakinati'. Akuzona zonke izinkampani eziphawula lokhu kungcoliswa okuxubile. Ngakho-ke uma unokungabaza, qiniseka ukuthi ushayela ucingo noma uthumele i-imeyili enkampanini ukuze uqinisekise.

Okunye kokudla okusengozini enkulu kubantu abanokungezwani nokudla kwamantongomane yizinto ezibhakiwe, amaswidi, amasoso, kanye ne-ayisikhilimu. Futhi, qaphela ukuthi wabelana kuphi ngemishini, njengezipuni ze-ayisikhilimu noma imishini yokukhipha i-ayisikhilimu ethambile.

Uma udla ngaphandle, qiniseka ukuthi ingane yakho ihlala inemithamo emibili ye-epinephrine engaphelelwa yisikhathi.Futhi, cacisa ngokungezwani komzimba kwengane yakho namantongomane kunoma ubani olungisa noma ophakela ukudla. Ngezinye izikhathi, ungaletha ukudla ekhaya owaziyo ukuthi kuphephile enganeni yakho. Uma umpheki wendawo yokudlela, umphathi, noma umnikazi ebonakala engakhululekile ngesicelo sakho sokudla okuphephile, kungcono ukugwema ukudla lapho.

Khuluma nabasebenzi besikole ngengozi yokungcoliswa kokudla okusekhefini. Eminye imindeni izizwa ikhululekile ukupakisha ukudla kwasemini ekhaya.

Uma ufuna ukufunda kabanzi mayelana nendlela yokuphatha ukungezwani nokudla, ungavakashela amawebhusayithi ezinhlangano zomhlaba wonke ezifana ne-Food Allergy Research & Education (FARE). (Lawa avame ukuba ngesiNgisi, kodwa aqukethe ulwazi oluningi olubalulekile.)

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ngakho-ke sesikhulume kakhulu ngokungezwani komzimba nama-peanut. Kungase kubonakale kuyesabisa kancane, kodwa ngolwazi olufanele kanye nokulungiselela, ungaphila nakho ngempumelelo.

• Uma usola noma uqinisekisa ukuthi ingane yakho inesifo sokungezwani nokudla kwamantongomane, landela imiyalelo kadokotela wakho ngokucophelela.
• Hlala uphethe i-epinephrine auto-injector. Wena, ingane yakho, nanoma ubani onakekela ingane yakho kufanele nazi kahle ukuthi isetshenziswa kanjani.
• Zenze umkhuba ukufunda amalebula okudla. Qaphela namakinati 'afihliwe'.
• Qaphela ngokungcoliswa kokudla okuxubile, ikakhulukazi uma udla ngaphandle.
• Yazisa abazali besikole sengane yakho kanye nabangane bayo ngalokhu. Kubaluleke kakhulu ukugcina ukuxhumana okuhle.

Khumbula, awuwedwa. Baningi abanye ababhekene nezimo ezifanayo. Uma kudingeka, funa usizo kodokotela nakwabanye abazali. Ungesabi, sonke sikulokhu ndawonye!

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