Isonto Lokukhulelwa 10: Ake sifunde ngokukhula kwengane yakho kanye nenhlalakahle yakho!

Usunezinyanga eziyi-10 ukhulelwe manje, akunjalo? Lesi sikhathi sikhethekile futhi siyamangalisa. Ukuphila okuncane kuyakheka ngaphakathi emzimbeni wakho kancane kancane, usuku nosuku. Kuzwakala kumangalisa ukucabanga ngakho, akunjalo? Ake sibone ukuthi kwenzekani enganeni yakho kuleli sonto le-10, yiziphi izinguquko ezenzekayo emzimbeni wakho? Ake sixoxe ngakho konke lokhu kalula, ngendlela ongayiqonda.

Ukukhula okumangalisayo kwengane yakho kuleli sonto (Ukukhula Komntwana)

Ngeke ukholwe ukuthi ingane yakho encane ikhule kangakanani emavikini ayi-10 nje kuphela! Luhambo olumangalisayo ngempela.

Izitho ezibalulekile zomntwana sezivele zakhekile!

Cabanga nje, manje , zonke izitho ezibalulekile zengane yakho (izitho ezibalulekile) njengenhliziyo, ubuchopho, amaphaphu, isibindi, nezinso sezicishe zakhiwe ngokuphelele! Lokho kusho ukuthi izingxenye ezibaluleke kakhulu empilweni yengane sezidaliwe. Akukhona lokho kuphela, kodwa zonke lezi zitho zixhumene futhi seziqalile ukusebenza njengeqembu. Isibonelo, inhliziyo encane manje ishaya cishe kabili ngomzuzwana, okungu-120-160 izikhathi ngomzuzu! Lokho kushaya kunikeza igazi emzimbeni wonke omncane. Ubuchopho bukhula ngokushesha kakhulu, nezigidi zamangqamuzana ezinzwa akha futhi axhumane. Yilapho kubekwa khona isisekelo sokuhlakanipha namakhono engane esizayo.

Izinguquko ezincane ngaphandle

Ukubukeka kwengane nakho kushintshe kakhulu kuleli sonto. Iminwe nezinzwane, ezazinamathele ndawonye ngaphambili futhi zibukeka njengezigwedlo, manje sezihlukene, zakha izinzwane ezincane ezinhle . Izinzipho nazo seziqala ukwakheka. Uyakhumbula leyo ngxenye encane efana nomsila eyayikhona embungwini? Lokho sekucishe kuphele ngokuphelele. Uma ubheka ingane manje, kusobala ukuthi ithatha isimo somuntu omncane . Ubuso nayo iyathatha isimo, izinkophe ziyakha, futhi yize amehlo esavaliwe, impumulo nezindebe kubonakala kahle.

Izinto ezimangalisayo ezenzeka emzimbeni

Kukhona nezinto ezinhle neziyinkimbinkimbi ezenzekayo ngaphakathi emzimbeni.

• Amahlumela Amazinyo: Ngaphakathi emlonyeni wengane yakho, ngaphansi kwezinsini , kunezihlumela zamazinyo ezincane ezingaba amashumi amabili eziqala ukwakheka . Lezi yizisekelo zokuqala zamazinyo ayo amancane. Akumangazi yini ukuthi amazinyo angaqala kanjani ekuqaleni?
• Ukukhiqizwa kwe-testosterone: Uma uthola umfana, amasende akhe asevele akhekile futhi aqala ukukhiqiza i-testosterone, i-hormone yesilisa. Le hormone isiza izitho zakhe zesilisa ukuba zikhule kanye nezinye izici zesilisa. Uma uthola intombazane, ama-ovari akhe nawo akhekile, kodwa akukho ukukhiqizwa okukhulu kangaka kwe-hormone okwamanje.

Nciphisa ukwesaba kwakho ukukhubazeka kokuzalwa!

Omama abaningi bakhathazeka phakathi nokukhulelwa kwabo ngokuthi ngabe ingane yabo izoba nanoma yiziphi izinkinga zokuzalwa. Izindaba ezinhle ukuthi ingozi yalezi ziphazamiso ezinkulu zokuzalwa iyancipha kakhulu ngemva kwamasonto ayi-10 okukhulelwa.Lokhu kungenxa yokuthi izingxenye zomzimba nezitho zomzimba zengane sezikhule ngokugcwele. Kodwa-ke, lokho akusho ukuthi azikho izingozi. Ezinye izici zangaphandle (isib. imithi ethile, izifo) zingabangela izinkinga, ngakho-ke kubalulekile ukulandela imiyalelo kadokotela wakho.

Isikhathi sombungu sesiphelile, manje sekuyisibungu!

Leli sonto likhetheke kakhulu, ngoba ngaleli sonto iNkathi Yombungu iyaphela . Lokho kusho ukuthi, ingane yakho, ebibizwa ngokuthi "imbungu" isikhathi eside kangaka, manje isingena esigabeni esilandelayo sokukhula. Kusukela ngesonto elizayo, odokotela bazoyibiza ngokuthi "imbungu." Kalula nje, uhlelo oluyisisekelo lomntwana (uhlelo) seluphelile. Manje okusele nje ukuthi lezi zitho ezakhiwe zikhule, zivuthwe, futhi zithole isisindo. Lesi yisinyathelo esibaluleke kakhulu ohambweni lwakho lokukhulelwa!

Kwenzekani emzimbeni wakho kuleli sonto? (Umzimba Wakho)

Akuyona ingane kuphela, kodwa nomzimba wakho uzobhekana nezinguquko eziningi phakathi nala masonto ayi-10. Ezinye zazo ungase uzizwe, ezinye ungase ungaziqapheli.

Ukuvakasha Kokuqala Ngaphambi Kokubeletha - Kubaluleke Kakhulu!

Ngokuvamile, phakathi kwamasonto angu-8 kuya kwangu-12, uzoba nokuvakasha kwakho kokuqala ngaphambi kokubeletha nodokotela wakho. Kungenzeka ukuthi usuvele ufikile kule aphoyintimenti. Lesi yisikhathi esibaluleke kakhulu. Kufana nokuqala kohambo olusha. Lesi yisikhathi esihle kakhulu sokubuza udokotela wakho yonke imibuzo yakho nokungabaza kwakho. Ungesabi noma ube namahloni okubuza yonke into.

Khumbula: Udokotela wakho ungumngane wakho omkhulu kulolu hambo. Khuluma naye ngisho nangezinto ezincane kakhulu ozizwayo.

Kwenzekani ngesikhathi sokubonana nodokotela?

Phakathi nalokhu kuvakashela kokuqala, udokotela uzokubuza ngomlando wakho wezempilo kanye nomlando womndeni wezifo. Ngaphezu kwalokho, bazokwenza izivivinyo eziningana, ezifana nalezi:

• Ukulinganisa isisindo: Lokhu kubalulekile ukuqapha isisindo sakho sokuqala nokuthi uthola isisindo esinempilo yini phakathi nokukhulelwa kwakho.
• Ukulinganisa Umfutho Wegazi: Abanye omama basengozini yokuba nomfutho wegazi ophezulu ngesikhathi sokukhulelwa. Lokhu kungaba uphawu lwesimo esiyingozi njenge- pre-eclampsia . Ngakho-ke, umfutho wegazi ulinganiswa cishe njalo lapho uvakashela emtholampilo. Uma utholakala kusenesikhathi, ungalawulwa.
• Ukuhlolwa kwegazi: Kwenziwa ukuhlolwa kwegazi okuningana ukuhlola uhlobo lwegazi lakho, izinga le-hemoglobin (ukubona ukuthi uneshukela eliphansi egazini), kanye nokuhlola izifo ezifana ne-HIV, i-Hepatitis B, kanye ne-Syphilis. Ngezinye izikhathi, izinto ezifana nama-hormone e-thyroid kanye namazinga e-vitamin D nazo zingahlolwa.
• Ukuhlolwa Komchamo: Kuthathwa isampula yomchamo bese kuhlolwa ushukela (ngoba abanye abantu baba nesifo sikashukela sokukhulelwa), iphrotheni (engaba uphawu lwezinkinga zezinso noma i-pre-eclampsia), kanye nezimpawu zokutheleleka.
• Ukuhlolwa Kwesisu Sangaphandle:Udokotela uzothinta isisu sakho ukuze athole umbono ngobukhulu besibeletho sakho kanye nendawo yengane yakho. Ungase ukwazi nokuzwa ukushaya kwenhliziyo yengane yakho ngedivayisi encane ebizwa ngokuthi i-Doppler ! Lokho kungaba yinto emnandi kakhulu.
• Mhlawumbe ukuskena kwe-ultrasound: Ngokuvamile, ukuskena kokuqala kwe-ultrasound, okwaziwa nangokuthi 'ukuskena kokuthandana', kungenziwa ngalesi sikhathi. Lokhu kungaqinisekisa izinto eziningi ezibalulekile, njengokuthi ingane inamaviki amangaki (Usuku Olulindelekile Lokubeletha - i-EDD), ukuthi ngabe amawele, ukuthi ukushaya kwenhliziyo komntwana kukhona yini, nokuthi ngabe kukhona yini ukukhulelwa kwe-ectopic.

Lokho okuzwayo kuleli sonto

Amaviki ayi-10 asho ukuthi ikota yokuqala yokukhulelwa isizophela.

• Ukugula Kwasekuseni: Abanye omama kungenzeka ukuthi sebethole ukwehla okuncane kwesicanucanu nokuhlanza manje, kodwa abanye bangase babhekane nalezi zimpawu. Kuyahlukahluka kuye ngomuntu nomuntu.
• Ukukhathala: Ungase uzizwe ukhathele kakhulu ngoba kunomsebenzi omningi owenziwayo emzimbeni wakho. Phumula ngangokunokwenzeka.
• Izinguquko zebele: Amabele angase abe makhulu, abe buhlungu futhi abe nomuzwa wokuzwela.
• Ukuchama njalo: Isibeletho esikhulayo sicindezela esinyeni, okungase kubangele ukuthi udinge ukuya endlini yangasese kaningi.
• Ukushintshashintsha Kwemizwa: Izinguquko zama-hormone zingakwenza uzizwe ujabule, udabuke, noma uthukuthele ngesikhathi esisodwa. Lokhu kujwayelekile, futhi kwenzeka komama abaningi, hhayi kuwe kuphela.

Okubalulekile: Uma uzwa ukuhlanza ngokweqile, ubuhlungu besisu, ukopha kwesitho sangasese sowesifazane, noma uzizwa ungavamile phakathi nalesi sikhathi, bona udokotela ngokushesha.

Kuleli sonto udinga ukucabanga ngawe nawe!

Ngesikhathi ucabanga ngokukhula komntwana wakho, kubalulekile futhi ukunakekela impilo yakho.

• Yidla ukudla okunempilo: Yidla ukudla okulinganiselayo ukudla kathathu ngosuku. Faka izithelo, imifino, ubhontshisi, amantongomane, imikhiqizo yobisi, inyama, inhlanzi namaqanda ekudleni kwakho. Qhubeka uthatha amaphilisi e-folic acid anikezwe udokotela wakho. Futhi, thatha izithasiselo ezifana ne-iron ne-calcium uma kudingeka.
• Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzovimbela umzimba wakho ukuthi ungabi namanzi emzimbeni futhi kuzonciphisa nezinkinga ezifana nokuqunjelwa.
• Phumula ngangokunokwenzeka: Uma uzizwa ukhathele, thatha isihlwathi uphumule. Zama ukulala okungenani amahora angu-8 ngobusuku.
• Ukuzivocavoca okulula: Buza udokotela wakho bese uhlanganyela ekuzivocavoceni okulula okufanele wena. Izinto ezifana nokuhamba nokubhukuda zinhle. Lokhu kungasiza ekugcineni impilo yakho yomzimba neyengqondo isesimweni esihle.
• Impilo yengqondo:Kubalulekile ukujabula phakathi nalesi sikhathi. Yenza izinto ozithandayo. Funda incwadi, ulalele ingoma, khuluma nomngane. Uma uzizwa ucindezelekile, khuluma nomyeni wakho, umndeni, noma umuntu omethembayo.
• Gwema imikhuba emibi: Uma ubhema noma uphuza utshwala, yeka ngokuphelele. Ungathathi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela.

Wenza konke lokhu ngoba wena nomntanakho nifuna ukuba nempilo enhle nenjabulo.

Izinto okudingeka uzikhumbule kuleli sonto (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume ngezinto eziningi kula masonto ayi-10, akunjalo? Ukufingqa:

• Zonke izitho ezibalulekile zomntwana wakho ziyakhiwa futhi seziqala ukusebenza.
• Ingane isidlulile esikhathini sokukhulelwa futhi yangena esigabeni sokukhulelwa . Kancane kancane ithatha isimo somuntu.
• Ingozi yokukhubazeka kokuzalwa iphansi kakhulu ngemva kwaleli sonto , okuyinto eqinisekisayo.
• Ukuvakasha kwakho kokuqala ngaphambi kokubeletha kungenzeka ngalesi sikhathi. Ukuhlolwa okwenziwa lapho kubaluleke kakhulu empilweni yakho neyengane yakho.
• Ungase ubhekane nezinguquko emzimbeni wakho (ukukhathala, ukuqina kwasekuseni). Yidla kahle, uphuze kahle, uphumule kahle, futhi ujabule .
• Uma uhlangabezana nanoma yini engavamile (ukuhlanza ngokweqile, ukopha, ubuhlungu besisu), funa iseluleko sikadokotela ngokushesha .

Ngakho konke lokhu, sikufisela inhlanhla ngokukhulelwa kwakho! Usuzoletha enye impilo emangalisayo kuleli zwe. Lokho kuyigugu kakhulu.

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