Ngezinye izikhathi, uma usukuma ngemva kokuhlala endaweni efanayo isikhashana, izingalo noma imilenze yakho izwa ukuqaqamba, njengezintuthwane ezigijimayo, noma sengathi uhlatshwa ngezinaliti, akunjalo? Sonke sikubonile lokhu. Esikhathini esiningi, lokhu kuyinto evamile futhi engenangozi, kodwa ngezinye izikhathi kungaba uphawu lwesifo esidinga ukunakwa. Ngakho-ke namuhla, ake sixoxe ngalokhu 'kuqaqamba'. Kwezokwelapha, lokhu sikubiza ngokuthi i-Paresthesia .
Kalula nje, iyini le nzwa yokudabuka (i-Paresthesia)?
I-Paresthesia umuzwa ongavamile owuzwayo esikhumbeni sakho noma ngaphansi kwaso. Ungawuzwa ngezindlela ezahlukene.
- Izikhonkwane nezinaliti
- Ukudlidliza
- Umuzwa wokushisa
- Ukuzizwa sengathi izintuthwane zigijima emzimbeni
- Ukuzwa sengathi kukhona okuhamba ngaphansi kwesikhumba
Lo muzwa ungenzeka noma kuphi emzimbeni, ngaphandle kwesizathu esibonakalayo, futhi ngokuzumayo. Sonke sike sawubona ngesikhathi esithile empilweni yethu.
Kunezinhlobo ezimbili eziyinhloko ze-Paresthesia:
1. I-Transient Paresthesia: Lolu uhlobo oluvame kakhulu. Njengoba igama lisho, aluhlali isikhathi eside. Zicabange ukuthi ubulokhu uhleli umlenze wakho uphambane isikhathi eside. Uma usukuma, uzwa umuzwa wokuthuthumela emlenzeni wakho. Lo muzwa uyanyamalala ngemva kwesikhashana uma uqondisa umlenze wakho.
2. I-Paresthesia Engapheli: Lolu uhlobo okufanele sikhathazeke kakhulu ngalo. Lo muzwa wokucasuka uhlala ukhona futhi awupheli. Ngokuvamile uwuphawu lwesimo sezokwelapha. Isibonelo, isimo esifana ne-'Carpal Tunnel Syndrome' (i-nerve ecindezelwe esihlakaleni) singabangela lolu hlobo lomuzwa wokucasuka. Kungabangelwa futhi ukujikeleza kwegazi okungekuhle noma ukulimala kwemizwa. Lokhu kungaba kubi kakhulu.
Yiziphi izimbangela zokuthuthumela?
Izimbangela zokungezwani kwesikhashana kanye nokungahlali isikhathi eside zivame ukuhluka kakhulu.
I-Paresthesia Yesikhashana
Lokhu ngokuvamile akunangozi. Isizathu esiyinhloko ukuthi inzwa iyacindezelwa ngenkathi isesimweni esithile noma ukugeleza kwegazi kuleyo ndawo kuyaphazamiseka. Kufana nokuthi uma ugoba futhi uqinisa ipayipi lamanzi, amanzi ayayeka ukugeleza. Lokhu yilokho esikubiza ngokuthi "ukuba ndikindiki" engalweni noma emlenzeni. Uma ushintsha isikhundla sakho futhi futhi ususa ukucindezelwa, ukugeleza kwegazi kubuyela esimweni esijwayelekile, futhi umuzwa wokuhlatshwa yizinaliti uyabuya.
Esinye isibonelo ukuthi uma ushaya indololwane yakho ndawana thize, kuzwakala sengathi ushayiswa ugesi engalweni yakho. Sithi ushaya 'ithambo elihlekisayo'. Okwenzekayo ukuthi 'i-Ulnar nerve' yakho iyancinzwa kancane.
Ngaphezu kwalokho, imizwa yokudabuka kwesikhashana ingabangelwa yi:
- Ukuphelelwa amanzi emzimbeni
- Ukuphefumula okusheshayo (Hyperventilation) - ngezinye izikhathi uma ukhathazekile
- I-Migraines
- Ukuhlaselwa uvalo
- Ubuluhlaza emaphethelweni ngenxa yokubanda (i-Raynaud's syndrome)
- Ezinye izinhlobo zokuxhuzula
I-Paresthesia Eqhubekayo
Uma unesicanucanu esiqhubekayo noma esivame ukwenzeka, kungase kube khona imbangela enkulu eyisisekelo. Ake sihlukanise lezi zimbangela zibe yizigaba eziningana eziyinhloko.
| Uhlobo lwesizathu | Izibonelo kanye nencazelo |
|---|---|
| Izinkinga zokujikeleza kwegazi | Uma ukuphakelwa kwegazi ezinzwa kuphazamiseka, izinzwa azisebenzi kahle. Lokhu kungabangela imizwa yokudabuka. Isibonelo: i-Thoracic outlet syndrome. |
| Izinkinga zesistimu yezinzwa | Kungabangelwa ukulimala kobuchopho, umgogodla, noma imizwa noma kuphi emzimbeni. Isibonelo, imizwa ecindezelwe, ama-disc e-herniated, ukushaywa yisifo sohlangothi noma ukuhlaselwa yi-ischemic okuhamba kancane (i-TIA), i-multiple sclerosis, ukulimala kwekhanda, kanye nezimila zobuchopho. |
| Izinkinga ze-metabolic kanye ne-hormone | Ukuntuleka kwamavithamini kanye nokungalingani kwamahomoni kungabangela lokhu. Isibonelo: ukulimala kwemizwa okubangelwa isifo sikashukela (`i-Diabetes-related neuropathy`), ukuntuleka kwamavithamini anjengevithamini B12, B6, B1, ukwehla kokusebenza kwendlala yegilo (`i-Hypothyroidism`), ukunqamuka kokuya esikhathini (`iMenopause`). |
| Izifo | Ezinye izifo zingathinta imizwa noma ubuchopho futhi zibangele ukuqaqamba. Isibonelo, i-Guillain-Barré syndrome, engenzeka ngemva komkhuhlane wesifuba, i-herpes zoster (isimo esivele kamuva kumuntu oke waba ne-chickenpox), isifo se-Lyme, kanye ne-syphilis. |
| Izifo zesimiso somzimba sokuzivikela (i-Autoimmune) | Izifo lapho amasosha omzimba ahlasela khona imizwa. Isibonelo: `Multiple Sclerosis (MS)`, `Lupus`, `Rheumatoid Arthritis`, `Sjögren's syndrome`. |
| Imiphumela enobuthi | Ubuthi obuthile bungalimaza uhlelo lwezinzwa. Isibonelo, ukuphuza utshwala ngokweqile, ukwelashwa ngamakhemikhali komdlavuza, ukuphuza izinsimbi ezisindayo njenge-lead noma i-mercury, ukulunywa yizinyoka, ukulunywa yizinambuzane. Ezimweni ezinjalo, kufanele uye ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela, futhi uma kudingeka, shayela i-National Poison Information Center e-Colombo National Hospital ukuze uthole iseluleko. |
Ingabe ikhona indlela yokwelapha lokhu?
Umbuzo omuhle. Imizwa elula, yesikhashana yokudabuka, njengaleyo esiyithola lapho imilenze yethu idabuka, ayidingi ukwelashwa. Kodwa kwezinye izimo eziningi, ukwelashwa kuyadingeka.
Into ebaluleke kakhulu ukuthi ukwelashwa kuncike embangela yokuluma, okusho ukuthi izindlela zokwelapha zingahluka kakhulu kumuntu nomuntu.
Isibonelo, uma ukuqaqamba kubangelwa ukuntuleka kwamavithamini, kungelashwa ngokunikeza amavithamini. Uma kubangelwa isifo sikashukela, into eyinhloko ukulawula isifo sikashukela kahle. Uma inzwa icindezelwe, ukwelashwa ngokomzimba noma ukuhlinzwa kungadingeka.
Ngakho-ke, udokotela wakho kuphela ongakutshela ngqo ukuthi udinga ukwelashwa nokuthi kuyini lokho kwelashwa.
Kufanele simbone nini udokotela mayelana nokuluma?
Uma unesicanucanu esihlala njalo noma esiqhubekayo, ungazami ukuzelapha ngaphandle kokuya kudokotela.
I-Paresthesia ngezinye izikhathi ingaba uphawu lwezimo zezokwelapha ezingathi sína ezingaba yingozi ngisho nokuphila.
Ngakho-ke, qiniseka ukuthi ubona udokotela ezimweni ezinjengalezi:
- Uma ukuthuthumela kwenzeka njalo noma kuqhubeka .
- Uma unezinzwane ezindaweni ezifanayo ezinhlangothini zombili zomzimba (isib. izingalo zombili, imilenze yomibili).
- Uma kunezinye izimpawu kanye nokuluma (isib. ubuthakathaka ezithweni zomzimba, ukulahlekelwa yibhalansi lapho uhamba, ubunzima bokukhuluma, izinguquko embonweni).
- Ngisho noma lezi zimpawu ezengeziwe zibonakala zingahlobene nokuluma, kubaluleke kakhulu ukutshela udokotela wakho ngazo.
Udokotela wakho uzokuxilonga, enze izivivinyo ezithile uma kudingeka, futhi akuchazele ukuthi yini ebangela lo muzwa wokucasuka nokuthi yini okufanele uyenze ngakho.
Umehluko phakathi kokuthuthumela, ukungazweli, kanye ne-neuropathy
Lawa magama ayadida kancane, kodwa umehluko ulula.
- I-Neuropathy: Leli igama elijwayelekile lanoma yisiphi isimo esithinta imizwa. I-Paresthesia ingaba olunye lwezimpawu zesimo esinjalo.
- Ukuba ndikindiki: Lokhu kubhekisela ekungakwazini ukuzwa noma yini noma ukuthinta endaweni ethile.
- I-Paresthesia (ukucasuka/umuzwa ongajwayelekile): Lokhu kubhekisela ekushintsheni komuzwa wokuthinta, umuzwa ongajwayelekile (njengezikhonkwane nezinaliti, ukusha).
Kalula nje, ukuba ndikindiki kanye ne-paresthesia kufana nezindlu ezimbili eziseduze. Ngokuvamile, ukuba ndikindiki kwenzeka ngaphambi kokulahlekelwa umuzwa, noma umuzwa wokuthuthumela uvela njengoba umuzwa uqala ukubuya.
Umlayezo Wokuya Nawe Ekhaya
- Izinto zesikhashana njengokuthuthumela engalweni eyodwa noma emlenzeni ngenkathi usesikhundleni esifanayo zivamile. Akukho okufanele ukhathazeke ngakho.
- Kodwa-ke, uma unemizwa yokudabuka evame ukuvela, eqhubekayo, noma eyenzeka kuzo zombili izinhlangothi zomzimba wakho ngesikhathi esisodwa, akuvamile.
- Uma uhlangabezana nezinye izimpawu, njengokuqaqamba, ubuthakathaka ezithweni zomzimba, noma ubunzima bokuhamba, funa iseluleko sezokwelapha ngokushesha.
- Ukuqaqamba kwesikhumba kwelashwa ngokuthola imbangela eyinhloko. Ngakho-ke ungazihloli bese welapha. Njalo bona udokotela oqeqeshiwe.
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