Sonke siyazi ukuthi i-peppermint inephunga eliqabulayo kakhulu. Sivame ukulizwa leli phunga ku-chewing gum, ku-toothpaste, nasema -balms . Kodwa bewazi ukuthi amafutha atholakala kulesi sitshalo se-peppermint, abizwa ngokuthi 'i-Peppermint Oil', awasetshenziswa nje kuphela njengephunga elimnandi, kodwa futhi nangezinzuzo eziningi zempilo? Ngakho-ke namuhla, ake sixoxe ngaleli phunga le-peppermint, izinzuzo zalo, ukungalungi kwalo, nokuthi lisetshenziswa kanjani.
Iyini ngempela i-Peppermint Oil?
Kalula nje, uwoyela we-peppermint uwuwoyela obalulekile okhishwa emaqabungeni nasezimbalini zesitshalo se-peppermint. Uqinile kakhulu, okusho ukuthi unamandla kakhulu. Iphunga le-peppermint lihle kakhulu kulawa mafutha.
Kungenzeka ukuthi uke wezwa nge-'Peppermint Extract'. Ihlukile kulawa mafutha. Ekukhishweni, lawa mafutha axutshwe oketshezini olufana notshwala . Ngakho-ke, awababanga kangako kunamafutha. Sivame ukusebenzisa lawa mafutha ukuze sinambithe ukudla neziphuzo.
Yiziphi izinzuzo eziyinhloko zamafutha e-peppermint?
Uma kukhulunywa ngezinzuzo zamafutha e-peppermint, amanye anobufakazi obuqinile besayensi, kanti amanye asesesigabeni sokuqala socwaningo. Ake sibheke ngalinye ngokwalo.
Ukuphazamiseka kwesisu kanye nesistimu yokugaya ukudla
Lena enye yezinzuzo ezicwaningwe kahle kakhulu futhi eziqinisekisiwe zamafutha e-peppermint.
- I-Irritable Bowel Syndrome (IBS): Uma uvame ukuba nobuhlungu esiswini , ukuqunjelwa , isifo sohudo, noma ukuqunjelwa , ungase ube ne-IBS. Ucwaningo lubonise ukuthi ama-capsule kawoyela we-peppermint awusizo kakhulu kulesi simo. Kodwa-ke, kubaluleke kakhulu ukusebenzisa ama-capsule athi "Enteric-coated". Lokhu kusho ukuthi i-capsule ine-coating ekhethekile eyivumela ukuthi incibilike ngqo emathunjini, kunokuba ibe sesiswini. Ngaphandle kwalokho , ukuthatha ama-capsule avamile kungandisa isilungulela .
- Ukungagayi kahle ukudla kanye nobuhlungu besisu : Ezinye izifundo zibonisa ukuthi izithako ezenziwe ngokuhlanganisa uwoyela we-peppermint kanye namafutha e-caraway zinganciphisa ukungagayi kahle ukudla kanye nobuhlungu besisu.
Ukuqeda ubuhlungu
- Ubuhlungu Bekhanda Obubangelwa Ukucindezeleka: Abanye abantu bathi ukufaka amaconsi ambalwa kawoyela we-peppermint ebunzini nasemathempelini bese uwahlikihla kungasiza ekunciphiseni ubuhlungu bekhanda obubangelwa ukuzikhandla ngokweqile.
- Ubuhlungu bemisipha namalunga: Njengoba isithako `(Menthol)` kumafutha e-peppermint sinezakhiwo zokupholisa, ukusifaka ngaphandle kunganikeza impumuzo yesikhashana ebuhlungwini bemisipha namalunga.
Ngezinkinga zesikhumba nezinwele
- Isikhumba esilumayo: Izakhiwo zokupholisa zamafutha e-peppermint zingasiza ekunciphiseni ukulunywa yizinambuzane noma ukungezwani komzimba, njengokulunywa. Kodwa-ke, ungawafaki ngqo esikhumbeni; kufanele axutshwe namafutha okuthwala, njengamafutha kakhukhunathi.
- Ukukhula kwezinwele: Lokhu kuthandwa kakhulu phakathi kwabaningi. Ucwaningo lokuqala lubonise ukuthi uwoyela we-peppermint uvuselela ukujikeleza kwegazi ekhanda, unciphise ukulahleka kwezinwele futhi ukhuthaze ukukhula kwezinwele. Ezinye izifundo zibonise imiphumela esebenza kahle njengomuthi wokukhula kwezinwele ovunyiwe `(Minoxidil)`.
Indlela yokusebenzisa: Faka amaconsi ambalwa kawoyela we-peppermint ku-shampoo noma ku-conditioner yakho, noma uhlanganise namafutha afana namafutha kakhukhunathi noma i-jojoba oil, bese uhlikihla isikhumba sakho sekhanda kahle.
Xosha izinambuzane
Izintuthwane, izicabucabu, nezimpukane azithandi iphunga elinamandla lamafutha e-peppermint. Ungangeza amaconsi ayi-10-15 kawoyela we-peppermint ebhodleleni lokufafaza eligcwele amanzi, ushukumise kahle, bese ulifutha ezindaweni lapho kukhona khona izinambuzane. Kodwa khumbula, lokhu ngeke kuzibulale izinambuzane, kuzomane kuzixoshe.
| Sebenzisa | Ubufakazi besayensi | Amanothi Abalulekile |
|---|---|---|
| I-IBS (i-irritable bowel syndrome) | Kufakazelwe kahle | Kufanele kuthathwe njengama-capsules ambozwe nge-enteric . |
| Ukungagayeki kahle kokudla | Kuye kwafakazelwa ngezinga elithile. | Ngokuvamile kuhlanganiswa namafutha e-caraway. |
| Ukucindezeleka Ikhanda Elibuhlungu | Kukhona ubufakazi bokuqala | Ngokufaka esikhumbeni (esixutshiwe). |
| Ukukhula Kwezinwele | Kukhona ubufakazi bokuqala | Gwema ukufaka ngqo esikhumbeni sekhanda. Sebenzisa okuxutshwe amanzi. |
| Umkhuhlane, isicanucanu, ukukhwehlela | Imikhuba yendabuko kanye nobufakazi obubuthakathaka | Cabanga kuphela ngeseluleko sezokwelapha. |
Imiphumela emibi nezinto okufanele uziqaphele
Lena yingxenye ebaluleke kakhulu. Ngisho noma uwoyela we-peppermint ungowemvelo, awuphephile ngokuphelele. Qiniseka ukuthi uyazi lezi zinto ngaphambi kokuwusebenzisa.
- Isishiso Senhliziyo: Amafutha e-peppermint akhulula imisipha esiswini kanye nomphimbo, okungabangela ukuthi kuvele i-asidi esiswini. Lokhu kungabangela noma kube kubi kakhulu isishiso senhliziyo.
- Ukungezwani komzimba: Abanye abantu bangase babe nokungezwani komzimba namafutha e-peppermint. Izimpawu zingase zihlanganise ukubomvu kwesikhumba, ukulunywa, ikhanda elibuhlungu, kanye nezilonda emlonyeni.
- Eminye imiphumela emibi: Ubuhlungu besisu, isifo sohudo, kanye nokuvuvukala kwe-rectal kungase kwenzeke.
Okubaluleke kakhulu: Ungadli imithamo emikhulu yamafutha e-peppermint nganoma yisiphi isizathu. I-menthol ekuyo inobuthi ngobuningi bayo. Ingabangela izimo ezibucayi njengokuquleka, ukwehla kwenhliziyo, kanye nobunzima bokuphefumula. Uma umuntu edla inani elikhulu ngengozi, myise esibhedlela ngokushesha. Ngesikhathi esifanayo, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Obani okungafanele basebenzise lezi zinto?
- Omama abakhulelwe nabancelisayo:Njengoba kungekho datha eyanele ngokuphepha kwamafutha e-peppermint kulezi zikhathi, kuwukuhlakanipha ukugwema ukuwasebenzisa ngokuphelele.
- Izingane ezincane: Gwema ukunikeza izingane ezincane uwoyela we-peppermint, ikakhulukazi uma usetshenziswa ebusweni noma esifubeni, ngoba kungabangela ubunzima bokuphefumula.
- Abantu abanezinye izifo: Uma uphuza imithi ye-gastritis noma isilungulela, kufanele ukhulume nodokotela wakho ngaphambi kokuthatha ama-capsules kawoyela we-peppermint, njengoba uwoyela we-peppermint ungasebenzisana naleyo mithi.
Uma uthatha eminye imithi, uwoyela we-peppermint ungashintsha indlela esebenza ngayo emzimbeni. Ngakho-ke, uma welashwa nganoma yisiphi esinye isimo sezokwelapha, kubalulekile ukwazisa udokotela wakho ngaphambi kokusebenzisa uwoyela we-peppermint.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha e-peppermint angumkhiqizo wemvelo ongase ube wusizo ezimweni ezithile, njenge-IBS.
- Uma usebenzisa i-IBS, sebenzisa ama-capsule akhethekile kuphela abhalwe ukuthi ambozwe nge-enteric, njengoba kuqondiswe udokotela wakho.
- Uma usebenzisa ezinweleni noma esikhumbeni, unzima kakhulu, ngakho-ke sebenzisa kuphela uxutshwe namafutha afana namafutha kakhukhunathi.
- Ungalokothi uphuze uwoyela we-peppermint ngaphandle kweseluleko sikadokotela noma uwusebenzise neminye imithi.
- Lokhu akukhuthazwa omama abakhulelwe, omama abancelisayo, kanye nezingane ezincane.
- Khumbula ukuthi elithi "zemvelo" alisho ukuthi "kuphephile ngokuphelele." Ngaphambi kokusebenzisa noma yini, qiniseka ukuthi unolwazi oluphelele futhi ukhulume nodokotela wakho ngaphambi kokwenza isinqumo.
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