Sawubona! Namuhla, sixoxa ngesihloko esibaluleke kakhulu kwabaningi, ikakhulukazi nina bafundi bethu abasebasha. Sikhuluma ngotshwala. Kungenzeka ukuthi uke wezwa ngalokhu kubangani noma emithonjeni eyahlukene yezindaba. Kodwa buyini ngempela utshwala? Buthinta kanjani umzimba wakho? Ingabe buhle noma bubi? Ake sikuhlukanise konke ndawonye.
Buyini ngempela utshwala?
Kalula nje, utshwala budalwa ngenqubo ebizwa ngokuthi ukubilisa kusetshenziswa okusanhlamvu, izithelo, noma imifino. Kule nqubo, imvubelo noma amabhaktheriya aguqula ushukela okulokhu kudla ube utshwala. Ngokuthakazelisayo, ukubilisa kuyasetshenziswa nasekudaleni izinto ezifana noshizi kanye nemithi ethile.
Utshwala lukhona ngezindlela ezahlukene. Ezinye izinhlobo zisetshenziswa njengezihlanzi, imithi yokubulala amagciwane, noma njengemithi yokudambisa ubuhlungu noma yokubangela ubuthongo.
Kodwa-ke, utshwala obenzelwe ukusetshenziswa ngabantu bumuncwa ngqo egazini. Ukusuka lapho, buthinta ngokushesha iSistimu Yezinzwa Ephakathi (i-CNS) , okuhlanganisa ubuchopho bakho kanye nomgogodla. Njengoba i-CNS ilawula cishe yonke into emzimbeni wakho, yingakho utshwala bunomthelela omkhulu kangaka kuwe.
Utshwala buwuthinta kanjani umzimba wakho?
Utshwala buyisidakamizwa sokucindezeleka . Lokhu kusho ukuthi bunciphisa ukusebenza kweSistimu yakho Yezinzwa Ephakathi. Empeleni, utshwala buvimba eminye yemiyalezo ezama ukufinyelela ubuchopho bakho. Yingakho imizwa yomuntu, ukuqonda, ukunyakaza, ukuzwa, kanye nokubona kushintsha.
Isibonelo, ngamanani amancane kakhulu, umuntu angase azizwe ekhululekile noma engakhathazeki kakhulu. Kodwa-ke, njengoba inani lotshwala landa, umthelela ebuchosheni uyaqina, okuholela esimweni sokudakwa .
Kwenzekani ngesikhathi sokudakwa?
Umuntu ophuze utshwala obuningi angase abe nenkinga yokuhamba, alahlekelwe yibhalansi, noma akhulume kabi. Angase futhi adideke futhi ahluleke ukwahlulela. Nakuba abanye bengase babe nobungane noma bakhulume kakhulu, abanye bangase babe nolaka noma bacasuke—wonke umuntu usabela ngendlela ehlukile.
Okubaluleke kakhulu, isikhathi sakho sokusabela sincipha kakhulu . Yingakho kungafanele uphuze utshwala bese ushayela. Umuntu odakiwe angase azizwe sengathi uyakwazi ukulawula izinto, kodwa empeleni, akunjalo. Ukuziphatha kwakhe kanye nokwenza kwakhe izinqumo kungaphazamiseka ngokuphelele.
Kuyini ukushefa utshwala?
Uma umuntu ephuza utshwala obuningi ngesikhathi esifushane, usengozini enkulu yokuba noshevu wotshwala . Njengoba igama lisho, umzimba usube nobuthi ngoba awukwazi ukucubungula inani lotshwala olusetshenzisiwe.
Izimpawu eziyinhloko zesixwayiso zifaka:
- Ukuhlanza okukhulu.
- Ukulala kakhulu noma ukungakwazi ukuhlala uphapheme.
- Ukulahlekelwa ukwazi.
- Ubunzima bokuphefumula .
- Amazinga kashukela egazini aphansi ngendlela eyingozi.
- Ukuquleka ngezikhathi ezithile.
- Lesi simo singabulala. Kuyisimo esiphuthumayo sezokwelapha; funa usizo olusheshayo ku-911 noma izinsizakalo eziphuthumayo zasendaweni.
Kungani intsha iqala ukuphuza utshwala?
Abanye babheka ukuzama utshwala ngesikhathi sobusha njengesigaba esivamile. Kunezizathu eziningana ezenza intsha ingase idonseleke otshwaleni nakwezinye izinto:
- Ilukuluku: Isifiso sokwazi ukuthi, "Kunjani?" noma "Kuyini ukukhanga?"
- Ukufuna impumuzo: Ukuze babhekane nokucindezeleka noma bazizwe bekhululekile, ngephutha bakholelwa ukuthi utshwala bungenza izinkinga zabo ziphele.
- Ukucindezela kontanga (Ukufaneleka): Umcabango wokuthi "wonke umuntu uyakwenza, pho kungani mina ngingakwenzi?"
- Isifiso sokuzizwa ukhulile: Abanye bakholelwa ukuthi ukusebenzisa utshwala kubenza babonakale bevuthiwe.
Cabanga ngakho: kusukela besebancane, izingane zibona izikhangiso ezibonisa abantu abahle bejabulela utshwala. Ngaphezu kwalokho, ukubona abazali noma abanye abantu abadala bephuza iwayini noma ubhiya emaphathini nasezidlweni zakusihlwa kungenza utshwala bubonakale bungayona ingozi kangako kunalokho obuyikho ngempela.
Kungani kufanele uhlale kude notshwala?
Ezindaweni eziningi, kunemingcele yeminyaka esemthethweni yokuthenga utshwala. Kodwa-ke, isinqumo sokungabuthi utshwala ekugcineni singesakho. Ngaphandle kwengozi yokuba umlutha, kunemiphumela eminingana emibi okufanele uyicabangele.
Izinkinga zomthetho nezenhlalo
Intsha ephuzayo inamathuba amaningi okubhekana nezinkinga zomthetho . Ngaphezu kwalokho, labo abaphuzayo ngokwezibalo bathambekele kakhulu ekuxabaneni ngokomzimba noma ekuziphatheni kobugebengu okuyingozi uma kuqhathaniswa nalabo abangaphuzi.
Ukusebenza kwezemfundo
Ukusebenzisa utshwala njalo kuvame ukuphazamisa impumelelo yezemfundo . Kungaphazamisa ikhono lakho lokufunda ngempumelelo, kwehlise amamaki akho, futhi kuthinte ukusebenza kwakho kwezemidlalo ngenxa yokulahlekelwa ukuhambisana kanye nokulinganisela.
Izingozi zodumo
Nakuba abanye becabanga ukuthi ukuphuza “kupholile,” imiphumela ohlelweni lwezinzwa ivame ukuholela ekuziphatheni okuhlazisayo noma okungacabangi—njengokuhlanza noma ukuntuleka kokulawula isinyi. Ngaphezu kwalokho, ukuba nomlomo omubi nokubhekana ne-hangover ngosuku olulandelayo akuyona into ejabulisayo.
Izingozi ezinkulu zempilo
Intsha ephuzayo inamathuba amaningi okuzibandakanya ocansini futhi ihlanganyele ocansini olungaphephile , okwandisa ingozi yokukhulelwa okungahleliwe kanye nezifo ezithathelwana ngocansi (STD) .
Uma udakiwe, ingozi yakho yokuzilimaza noma izingozi ezisongela ukuphila iyanda kakhulu. Ingxenye enkulu yokuminza phakathi kwabesilisa abasebasha ihlotshaniswa nokusetshenziswa kotshwala. Utshwala buphinde bube nomthelela emazingeni aphezulu ezingozi zezimoto, ubudlova, ngisho nokuzibulala.
Ngaphezu kwalokho, ukuphuza utshwala kwandisa ingozi yokukhuluphala kanye nezinye izinkinga zempilo . Ucwaningo lubonisa ukuthi labo abaqala ukuphuza kakhulu besebancane basengozini enkulu yokukhuluphala noma umfutho wegazi ophakeme lapho beneminyaka engu-24. Ukusebenzisa utshwala isikhathi eside, obunzima lapho sebekhulile kungabangela umonakalo ongapheli ezithweni ezibalulekile njengesibindi , inhliziyo, kanye nobuchopho .
Ungakugwema kanjani utshwala? Ungasho kanjani ukuthi 'cha'?
Uma bonke abangani bakho bephuza, ukuthi "cha" kungaba nzima. Akekho ofuna ukuzizwa eshiywe ngaphandle noma elahliwe. Kunezindlela eziningi zokwenqaba ukuphuza, kuye ngokuthi yini ekwenza uzizwe ukhululekile:
- Kwabanye, kulula kakhulu ukumane uthi "cha" ngaphandle kokunikeza izaba .
- Abanye bakuthola kuwusizo ukunikeza isizathu esiqinile . Isibonelo, "Angiyithandi indlela emnandi ngayo," "Nginomdlalo kusasa," noma "Ngiwugwema ngokuphelele."
Uma ukuthola kunzima ukuthi 'cha' utshwala phambi kwabantu obaziyo, ungangabazi ukusebenzisa abazali bakho noma omunye umuntu omdala omethembayo njengezaba . Ukusho izinto ezinjengokuthi, "Abazali bami bazofika bezongilanda maduze," "Sengivele ngikhathele futhi angifuni ukukugwinya ngokweqile," noma ngisho nokuthi "Umqeqeshi wami angathukuthela uma bethola" kungenza kube lula kakhulu ngawe ukwenqaba.
Uma uya ephathini lapho wazi khona ukuthi utshwala buzoba khona, hlela kusengaphambili . Isibonelo, wena nomngane wakho ningavumelana ngesignali eyimfihlo okufanele niyisebenzise uma sekuyisikhathi sokuhamba. Futhi, zama ukuhlela imisebenzi engagxili ekuhlaleni niphuza utshwala. Esikhundleni salokho, phakamisani ukubuka i-movie, ukuya ezitolo ezinkulu, ukuya ekhonsathini, noma ukuya emcimbini wezemidlalo. Ningahlanganisa ngisho nabangani benu ukuze niqale iqembu le-volleyball, i-bowling, noma i-softball—noma yini enigcina nimatasa futhi nimatasa!
Udinga usizo? Nakhu lapho ungaphendukela khona
Uma unomuzwa wokuthi utshwala sebuyinkinga kuwe,thola ukwesekwa ngokushesha okukhulu. Isinyathelo sokuqala esingcono kakhulu ukukhuluma nomuntu omdala omethembayo. Uma ukukhuluma nabazali bakho kuzwakala kukucindezela, thintana nodokotela wakho, umeluleki wesikole, umeluleki omethembayo, noma isihlobo esisekelayo. Nakuba ukuxoxa nomuntu omdala kungase kukwesabise, bangakuxhumanisa nomeluleki wezidakamizwa notshwala okhethekile ongakunikeza ukuhlolwa kochwepheshe kanye nezinketho zokwelapha.
Ezindaweni eziningi, lezi zinsizakalo zokwelapha zigcinwa ziyimfihlo ngokuphelele. Ngemva kokuhlola izidingo zakho ezithile, umeluleki angase ancome ukwelashwa kwesikhashana kwesikhashana esikhungweni sokuvuselela noma ukunakekelwa kweziguli zangaphandle. Lezi zinhlelo zenzelwe ukukusiza kancane kancane unqobe kokubili ukuncika ngokomzimba nangokwengqondo otshwaleni.
Ungathola futhi izinsiza kanye nokusekelwa ku-inthanethi. Izinhlangano ezifana ne -SAMHSA zinikeza isiqondiso esihle kakhulu. (ESri Lanka, sikukhuthaza ukuthi ubheke izinsizakalo zikahulumeni nezangasese zokuvimbela kanye nokuvuselela izidakamizwa ezinikezwa yiNirogi Lanka.)
Ukhathazekile Ngokuphuza Komunye Umuntu?
Ngezinye izikhathi, intsha ihlala emakhaya lapho umzali noma ilungu lomndeni libhekene nobunzima bokuphuza utshwala. Ngokuvamile, laba bantu abakwazi ukulawula ukuphuza kwabo ngaphandle kosizo lochwepheshe. Lokhu akusho ukuthi abakuthandi noma abakukhathaleli. Utshwala buyisimo sezokwelapha, njenganoma yisiphi esinye isifo, esidinga ukwelashwa kochwepheshe.
Abantu ababhekene nomlutha wotshwala bavame ukungayeki baze bavume inkinga futhi bafune usizo. Lokhu kungashiya amalungu omndeni ezizwa engenalusizo. Izindaba ezinhle ukuthi kunezindawo eziningi ongaphendukela kuzo. Umeluleki wesikole osekelayo, isihlobo, noma umeluleki uzokuqonda lokho obhekene nakho. Izinhlangano zobungcweti ezifana ne -Alateen nazo zenzelwe ngqo ukuhlinzeka ngokusekelwa kwemindeni kulezi zimo.
Uma ukhathazekile ngokuphuza komngane wakho, mvikele. Isibonelo, ungamvumeli umngane wakho ashayele edakiwe. Uma kungenzeka, zama ukuvimbela ontanga yakho ukuthi bangaziphathi ngendlela eyingozi njengokuhamba bodwa ebusuku noma ukuqala ukulwa ngenkathi bekhubazekile. Ngaphezu kwakho konke, zivikele. Ungalokothi ungene emotweni nomuntu obephuza, noma ngabe nguyena okufanele akushayele ekhaya. Kunalokho, cela usizo kumuntu omdala ongaphuzile noma uhlele isevisi yetekisi.
Umyalezo Wokuya Nawo Ekhaya
Wonke umuntu—ngisho nabantu abadala—kufanele azikhethele ukuthi uzophuza yini nokuthi uphuza malini. Khumbula ukuthi ungajabulela iphathi noma umcimbi wokuzijabulisa ngendlela efanayo, noma ngaphezulu, ngaphandle kotshwala. Uma uhlelo lwakho lwezinzwa lusebenza kahle, uzokwazi ukujabulela ngokugcwele nokukhumbula lezo zikhathi eziyigugu! Ngakho-ke, yenza izinqumo ezihlakaniphile, uhlale uphilile, futhi uphile impilo yakho engcono kakhulu neNirogi Lanka!
Utshwala, Ukuphuza, Ubusha kanye notshwala, Imiphumela Yotshwala, Ubuthi Botshwala, Ukuzithiba Etshwaleni, Utshwala
