Ingabe uzithola ugoba amehlo noma uvala amehlo akho ngokwemvelo uma ubheka ukukhanya okukhulu? Ingabe ukungena elangeni kukwenza uzizwe sengathi udinga ukuvikela amehlo akho noma ukuwavala kahle? Nakuba lokhu kungase kubonakale kuyinto evamile kwabanye, ngezinye izikhathi kungaba uphawu lwesimo esithile sezokwelapha esiyimfihlo. Namuhla, eNirogi Lanka , sixoxa ngalesi simo sokungabekezelelani ukukhanya, esaziwa ngokuthi i-Photophobia.
Kalula nje, iyini i-Photophobia?
Nakuba ukuhumusha ngokwezwi nezwi kusho “ukwesaba ukukhanya,” ngokomongo wezokwelapha, akusho ukuthi wesaba ukukhanya. Kubhekisela ekuzweleni okukhulu kwamehlo akho ekukhanyeni, ikakhulukazi ukukhanya okukhanyayo. Lokhu kuzwela kungabangela ukungakhululeki okukhulu noma ngisho nobuhlungu bomzimba.
Cabanga ngesikhathi uya kohlolwa amehlo bese udokotela esebenzisa amaconsi ukuze avule amehlo akho. Uma ubuyela ekukhanyeni okukhanyayo, uyahluleka ukugcina amehlo akho evulekile, akunjalo? Yilokho kanye ukwesaba ukukhanya kwelanga okuzwakalayo, kodwa yize lowo mphumela wokuhlolwa kwezokwelapha ungowesikhashana, ukwesaba ukukhanya kwelanga kwangempela kungaba yinkinga eqhubekayo.
Hlola ukuthi uhlangabezana nalezi zimpawu
Uma ubhekene nokuzwela kokukhanya, ungase uqaphele lezi zindlela zokuziphatha:
- Ukucwayiza noma ukufinya njalo.
- Ukuvikela amehlo akho ngokwemvelo ngesandla sakho ukuze uwavikele ekukhanyeni okukhanyayo.
- Ukugwema ukuphuma ngaphandle ngezinsuku ezikhanyayo nezinelanga noma ukukhetha ukuphuma kuphela ngemva kokushona kwelanga.
- Ukhetha ukukhanya okufiphele, okunamandla amancane ngisho noma usekhaya.
- Ukuzwa ubuhlungu noma ukukhandleka kwamehlo uma ubhekene nokukhanya okukhulu.
Kungani amehlo akho ezwela kangaka ekukhanyeni? Kunezimbangela eziningi
I-Photophobia ngokuvamile iwuphawu lwenkinga eyisisekelo kunokuba yisifo ngokwaso. Kunezimbangela eziningi ezingaba khona, kusukela ezimweni zamehlo eziqondile kuya ezinkingeni zemizwa noma ngisho nemiphumela emibi yemithi ethile. Ake sihlole lezi zimbangela ngokuningiliziwe.
Izimbangela Zamehlo
Ezimweni eziningi, isizathu esiyinhloko sokuzwela ekukhanyeni yi- dry eye syndrome . Kodwa-ke, kunezinye izinto eziningana ezingaba khona okufanele uzicabangele.
| Isimo | Incazelo Emfushane |
|---|---|
| Iso Elomile | Isimo esivame kakhulu esibangelwa ukwehla kokukhiqizwa kwezinyembezi zemvelo kweso. |
| I-Conjunctivitis | Ukutheleleka okuvamile okubonakala ngokuba bomvu, ukuphuma kwamanzi, kanye namehlo anamanzi. |
| Ukuhlinzwa Kwamehlo Nokuhlinza | Ukuzwela kuvame ukwenzeka ngemva kokuhlinzwa kwe-cataract, ukuhlinzwa kokususwa kwe-cataract, noma ukulungiswa kombono nge-laser (LASIK). |
| I-Uveitis | Ukuvuvukala ngaphakathi kweso, okungase kubangele ukubomvu nobuhlungu obukhulu. |
| Ezinye Izimo Zamehlo | Izimo ezifana ne-Albinism (ukuntuleka kombala), i-Aniridia (ukungabikho kwe-iris okuzelwe nayo), i-Astigmatism (ukugoba okungajwayelekile), noma izifo ze-cornea. |
Izimbangela Zezinzwa
Ngezinye izikhathi, imbangela eyinhloko akuwona amehlo akho, kodwa ubuchopho bakho noma uhlelo lwakho lwezinzwa.
I-migraines iyinto evamile kakhulu ezinhlotsheni zezinzwa ezibangela ukwesaba izithombe. Abantu abaningi abahlushwa yi-migraines bathola ukukhanya okukhanyayo nomsindo omkhulu kunzima ukubekezelela.
| Isimo | Incazelo Emfushane |
|---|---|
| Ikhanda elibuhlungu | Ubuhlungu obukhulu bekhanda obuvame ukuhambisana nokungakwazi ukubekezelela ukukhanya nomsindo. |
| I-Meningitis | Ukutheleleka kwezicubu ezimboze ubuchopho nomgogodla. Lokhu kudinga usizo oluphuthumayo lwezokwelapha. |
| Ukulimala Kobuchopho Obubuhlungu (i-TBI) | Ukulimala kobuchopho okubangelwa izingozi, ukuwa, noma eminye imiphumela. |
| Ezinye Izimo Zezinzwa | Izimo ezibucayi njenge-Blepharospasm (ukudikiza kwamehlo okungenangozi) noma ukuphuma kwegazi okungaphansi kwe-Subarachnoid (ukopha ebuchosheni). |
Ezinye Izimo Nemithi
Ngaphandle kwalokho okungenhla, ezinye izifo zokungezwani komzimba, izimo ezifana ne-fibromyalgia, kanye nezinselele zempilo yengqondo njengokukhathazeka nokucindezeleka nakho kungandisa ukuzwela kokukhanya.
Ngaphezu kwalokho, i-photophobia ingaba umphumela ongemuhle wemithi ethile. Isibonelo, ezinye izinto zokusiza ukulala, imithi yengqondo (njengeHaloperidol noma iLithium), kanye nokwelashwa komalaleveva (njengeChloroquine) kungaholela kulesi simo.
Kuphathwa kanjani lokhu?
Indlela ebaluleke kakhulu, njengoba kunconywe yiNirogi Lanka, ukwelapha isimo esiyisisekelo esibangela i-photophobia kunokuba kube uphawu ngokwalo. Ngakho-ke, isinyathelo sakho sokuqala kufanele kube ukubonisana nodokotela oqeqeshiwe.
Udokotela wakho cishe uzo:
- Bhala umlando ophelele wezokwelapha , okuhlanganisa izimpawu zakho, umlando womndeni, kanye nemithi oyisebenzisayo njengamanje.
- Yenza ukuhlolwa kwamehlo okuphelele .
- Udluliselwe ukuze uthole ukuhlolwa okwengeziwe okubandakanya uhlelo lwakho lwezinzwa uma kudingeka.
Uma imbangela isitholakele, udokotela wakho angase atuse:
- Izibuko zamehlo ezikhishwa ngodokotela noma amalensi okuxhumana.
- Amaphilisi anomuthi, amaconsi amehlo, noma imijovo.
- Ukuhlinzwa ezimweni ezithile.
- Ukulungisa noma ukuyeka umuthi uma kuyiwona obangela (kuphela ngaphansi kokuqashwa okuqinile kwezokwelapha).
Ungakuphatha kanjani lokhu ekhaya?
Ngesikhathi uthatha ukwelashwa, lezi zinyathelo zingakusiza ukuthi uphathe ukungakhululeki:
- Gqoka izibuko zelanga ezisezingeni eliphezulukanye nesigqoko uma ungaphandle. Amalensi acwebezelayo avame ukusebenza kahle kakhulu.
- Shintsha ukukhanya okukhanyayo okukhanyayo ekhaya usebenzisa ama-natural-spectrum bulbs noma ezinye izindlela ezithambile.
- Faka izinkinobho ze-dimmer ekhaya lakho ukuze ulawule ukukhanya okunamandla kuze kufike ezingeni lakho lokududuzeka.
- Nciphisa izilungiselelo zokukhanya efonini yakho, ku-TV, kanye nasezikrinini zekhompyutha.
- Uma ukuzwela kwakho kubangelwa amehlo omile, sebenzisa amaconsi amehlo athambile njengoba kuqondiswe udokotela wakho.
Okubaluleke kakhulu, uma uzwa ukuzwela okusha ekukhanyeni noma uma izimpawu zakho zamanje ziba zimbi kakhulu, sicela uxhumane nodokotela wakho ngokushesha. Ungazinaki lezi zimpawu eziyisixwayiso.
Umlayezo Wokuya Nawe Ekhaya
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini ukubanda? Ingabe kumane nje kuzizwa kubanda?
Amakhaza awawona nje umphumela wesimo sezulu esibandayo noma umoya opholile. Abonakala ngokuthuthumela okungalawuleki kanye nokufinyela kwemisipha okungazikhetheli—ngezinye izikhathi okukhulu ngokwanele ukwenza amazinyo akho aqhume—ngisho noma uhlanganiswe ngezingqimba. Lokhu ngokuvamile kuyisibonakaliso esiyinhloko sokuthi umzimba wakho ulwa nokutheleleka okukhulu.
💬 Yiziphi izimbangela eziyinhloko zokugodola okukhulu?
Imbangela evame kakhulu ukutheleleka okukhulu kwamagciwane noma amagciwane. Uma amasosha omzimba wakho eqala umkhuhlane ukuze alwe namagciwane, imisipha yakho ingase iqhaqhazele ukuze ikhiqize ukushisa. Izimbangela ezivamile zifaka: 1) Umkhuhlane noma izifo ezibangelwa amagciwane, 2) I-Meningitis (evame ukuhambisana nokuqina kwentamo), 3) I-Pneumonia, kanye 4) I-Pyelonephritis (ukutheleleka okukhulu kwezinso/umgudu womchamo).
💬 Kufanele ngiyeke nini ukuzelapha bese ngifuna usizo oluphuthumayo?
Uma ukubanda kuqhubeka isikhathi esingaphezu kwamahora angu-48 noma kuhambisana nanoma yikuphi kwalokhu okulandelayo, funa usizo lwezokwelapha oluphuthumayo (911) ngokushesha: 1) Ukudideka noma ukuphazamiseka kwengqondo, 2) Ubunzima bokuphefumula noma ubuhlungu besifuba, 3) Intamo eqinile nebuhlungu, noma 4) Amabala ansundu noma ukuqubuka esikhumbeni. Lokhu kungaba izimpawu ze-sepsis—impendulo esongela ukuphila ekuthelelekeni edinga ukunakekelwa okuphuthumayo esibhedlela.
