Ingabe nawe unenkinga nge-acne? (Ama-Pimples) Ake sixoxe ngalokhu ngokuningiliziwe!

Ingabe unamaqhubu amancane, abomvu, futhi abuhlungu ebusweni bakho, esifubeni, nasemhlane? Empeleni, abantu abaningi bake babhekana nala maqhubu. Ngezinye izikhathi, la maqhubu acasulayo angavela esikoleni, ngosuku olungaphambi komcimbi okhethekile, noma nje ukuze kujabulise. Ngakho-ke namuhla, ake sifunde ukuthi ayini la maqhubu.

Ingabe ama-pimples nama-acne kuyinto efanayo?

Abantu abaningi bacabanga ukuthi ama-pimples nama-acne kuyinto efanayo. Kodwa empeleni , ama-acne yisimo sesikhumba. Ama-pimples angaba esinye sezimpawu zama-acne. Kalula nje, ama-acne abangelwa yisifo sesikhumba ama-acne. Lokhu kufana nendlela umkhuhlane obangelwa ngayo umkhuhlane.

Ubani othola la ma-pimple kakhulu?

I-acne ivame kakhulu ezinganeni ezincane, ngokuvamile eziphakathi kweminyaka eyishumi nambili nasekuqaleni kweminyaka engamashumi amabili . Isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emzimbeni ngaleso sikhathi. Ubuwazi ukuthi lezi zinguquko zamahomoni zibangela nokuthi isikhumba sibe namafutha kancane? Kodwa ungamangali, ngezinye izikhathi ngisho nezingane ezincane zingaba ne-acne. Ngaphezu kwalokho, abantu abadala abaseminyakeni yabo yama-20 nama-30 bangaqhubeka nokuthola i-acne. Abanye abantu bathola i-acne okokuqala empilweni yabo ngemva kokuba sebekhulile.

I-acne empeleni iyisimo esivame kakhulu . Ngokusho kwabanye abacwaningi, cishe wonke umuntu uba ne-acne ngesikhathi esithile empilweni yakhe. Ivame kakhulu ngesikhathi sobusha. Kodwa nabantu abadala nabo basengozini yalesi simo.

Kuphi emzimbeni lapho kuvela khona induna?

Ingabe uthola ama-pimples njalo ebusweni bakho ? Ikakhulukazi ekhaleni, esilevini, nasebunzini (okwaziwa nangokuthi i-T-zone) . Ngezinye izikhathi avele nasezihlathini nasezindaweni ezizungezile izindebe. Ngaphezu kwalokho, ungabona nama-pimples entanyeni, esifubeni, emhlane, emahlombe nasezingalweni ezingaphezulu . Eqinisweni, isikhumba sethu sinama-oyela glands emizimbeni yethu yonke. La ma-pimples akhipha into enamafutha ebizwa ngokuthi i-sebum . Yilokhu okugcina isikhumba sethu nezinwele zethu zimanzi futhi kusenze sibukeke sikhazimula. Ngakho-ke, nakuba kungavamile kakhulu, ama-pimples angavela ezinkopheni (esizibiza ngokuthi ama-styes ), ezinqeni, ezindlebeni, ekhanda, emakhwapheni, ngisho nasezindaweni zobulili (okungukuthi, epenis kwabesilisa noma elabini kwabesifazane).

Ingabe induna iyayithinta ngempela impilo yomzimba?

Ngakho-ke, izinduna zingase zingabangeli umonakalo omkhulu empilweni yakho yomzimba. Kodwa-ke, zingaba nomthelela omkhulu empilweni yakho yengqondo . Cabanga ukuthi ubungazizwa kanjani ukube ubunamaqhubu ebusweni bakho bonke lapho usuzoya emcimbini obalulekile. Izinduna zingaba nomthelela omkhulu endleleni umphakathi osibheka ngayo, lokho esikucabangayo ngathi (ngokwengqondo), kanye nokuzethemba kwethu nokuziphatha kwethu (ngokwengqondo). Ngezinye izikhathi izinduna zingaholela ekukhathazekeni, ekucindezelekeni, nasekuphazamisekeni kwemizwelo.Ngisho noma izinto ezinjalo zingenzeka, futhi ngisho nemicabango yokuzibulala ingenzeka ezimweni ezingavamile, akuwona umqondo omuhle ukukuchitha lokhu njengento elula.

Yiziphi izinhlobo ze-acne futhi yiziphi izimpawu?

I-acne iza ngezindlela eziningi. Izimpawu ziyahlukahluka kuye ngokuthi hlobo luni lwe-acne onalo. Ake sibheke ezimbalwa zezinhlobo eziyinhloko.

• Ama-Papules: Lawa amaqhubu amancane abomvu. Ngezinye izikhathi angavuvukala , azizwe eshisa uma uwathinta, futhi abe buhlungu kancane.
• Ama-Blackheads: Lawa amachashazi amancane amnyama abukeka njengezinduna. Empeleni okwenzekayo ukuthi amafutha amaningi kanye namaseli esikhumba afile avaleleke ngaphakathi kwezimbobo zesikhumba, bese izimbobo zivuleka. Sicabanga ukuthi ukungcola kunamathele, kodwa akunjalo. Umbala omnyama uvela ngenxa yokungajwayelekile kwendlela ukukhanya okushaya ngayo i-follicle yezinwele ezivalekile.
• Amakhanda Amhlophe: Lawa ngamaqhubu amhlophe, anamaqhubu ambozwe yisikhumba. Ambozwe ngamafutha namangqamuzana esikhumba afile. Ngezinye izikhathi aba phuzi.
• Amaqhubu: Lawa makhulu kunezinduna ezivamile, atholakala ngaphansi kwesikhumba, futhi abukeka njengezigaxa eziyindilinga noma ezimile ngendlela engajwayelekile. Avame ukuba buhlungu futhi athatha isikhathi eside ukuphola.
• Ama-Pustules: Lawa ama-pimples agcwele ubomvu. Abukeka njengekhanda elimhlophe elinendandatho ebomvu elizungezile. Uma uwashaya noma uwashaya, angabangela izibazi.
• Ama-Cysts: Lawa uhlobo olubi kakhulu lwe-acne. Agcwele uketshezi olujiyile, oluphuzi noma olumhlophe (i-pus). Lobo bubomvu bakhiwe ngamaseli amhlophe egazi afile, imfucumfucu yezicubu, kanye namagciwane. Ama-Cysts angabangela izibazi ezinkulu nezijulile.

Kungani sithola lezi zinduna?

Ngezinye izikhathi, lapho isikhumba sethu sithinta into ethile, njengokungezwani komzimba (ukucasuka), ama-pimple angavela. Kodwa uma abantu abaningi becabanga ngama-pimple, bacabanga ngama-acne. Njengoba kushiwo ngaphambili, sinezindlala ezikhiqiza uwoyela, ezibizwa ngokuthi ama-sebaceous glands, emizimbeni yethu yonke. Ama-pimple akheka lapho lezi zindlala ze-sebaceous zivalekile noma zivuvukala. Kunezizathu eziningana eziyinhloko zalokhu kuvinjelwa nokuvuvukala:

• Ukwanda kokukhiqizwa kwe-sebum: Lokhu kusho ukuthi izindlala ze-sebaceous zikhiqiza uwoyela owengeziwe. Lokhu kungabangelwa izinto ezifana nethonya lama-hormone kanye nokucindezeleka.
• Ukukhiqizwa okungajwayelekile kwe-keratin: I-Keratin iyiprotheni esiza ekwakheni izinwele zethu, isikhumba, nezinzipho. Uma ikhiqizwa ngendlela engajwayelekile, ingavimba ama-follicle ezinwele futhi ibangele induna.
• Ukukhula ngokweqile kwamagciwane esikhumbeni: Uma izinhlobo ezithile zamagciwane akhona ngokwemvelo esikhumbeni sethu (njenge-Propionibacterium acnes) zikhuphuka ziye emazingeni angabangela induna, zingabangela nokuvuvukala.

Ingabe izinduna ziyathelelana?

Cha, induna ayithelelani. Induna ayisabalali ngokuxhumana kwesikhumba nesikhumba. Ngakho-ke uma umngane wakho enenduna, ungesabi ukukhuluma naye futhi udlale naye.

Ngingazi kanjani ukuthi nginesicanucanu? Ingabe kudingeka ngibone udokotela?

I-acne yisifo sesikhumba esivamile okulula ukusibona. Ngakho-ke akudingeki ukuthi ubonane nodokotela ukuze uthole ukuthi unesifo se-acne. Kodwa-ke, uma ubona udokotela, bazokwenza ukuhlolwa kwesikhumba ukuze bahlole ukuthi unesifo se-acne.

Udokotela angase akubuze ngezinto ezifana nokuthi ucindezeleke kakhulu yini nokuthi ukhona yini emndenini wakho onomlando we-acne, njengoba lezi ziyizinto eziyingozi zokuthola i-acne. Uma ungowesifazane, angase akubuze nangemijikelezo yakho yokuya esikhathini , njengoba i-acne ngezinye izikhathi ihlotshaniswa nokuya esikhathini.

Into ebaluleke kakhulu ukuthi uma umuntu oneminyaka engaphezu kwengu-50 eba ne-acne enzima ngokuzumayo, kungaba uphawu lwesinye isimo esiyisisekelo. Uma kunjalo, kufanele nakanjani ufune iseluleko sezokwelapha.

Uma unezinduna ezinkulu, njengalezo ziqhubu noma amaqhubu okukhulunywe ngawo ngaphambili, kufanele nakanjani ubonane nodokotela wesikhumba. Odokotela besikhumba bangodokotela abangochwepheshe ekwelapheni izimo ezihlobene nesikhumba, izinwele nezinzipho.

Ususa kanjani induna?

I-acne encane nephakathi nendawo ingelashwa ngemithi ethile engadingi ukunikezwa udokotela engathengwa ekhemisi ngaphandle kokuthola udokotela. Ake sibheke eminye yale mithi:

Imithi etholakala ngaphandle kwemithi kadokotela

• I-Azelaic acid: Lena yi-asidi yemvelo etholakala ezinhlamvini ezahlukene ezifana nebhali, ukolweni, kanye ne-rye. Ibulala amagciwane esikhumbeni futhi inciphise ukuvuvukala.
• I-Benzoyl peroxide: Lokhu kuyatholakala futhi emakhemisi (isibonelo, ngaphansi kwamagama athi Clearasil®, Stridex®, PanOxyl®). Amazinga aphansi kanye nokuwasha akucasuli kakhulu isikhumba. Umphumela ovamile wecala isikhumba esomile.
• Ama-Retinoids (enziwe nge-vitamin A): Ama-Retinoids, njenge-Retin-A®, i-Tazorac®, ne-Differin® (i-adapalene), asiza ekuvimbeleni ukuvaleka kwama-pores. Lokhu kungabangela ukushintsha kombala wesikhumba nokuxebuka. Le miphumela emibi ingancishiswa ngokusebenzisa ama-retinoids njalo ngemva kosuku olulodwa noma ngokuwasebenzisa nge-moisturizer.
• I-salicylic acid: Lokhu kuyatholakala futhi njengesihlanzi noma iloshini yokwelapha izinduna ekhemisi. Kusiza ekuncibilikiseni amangqamuzana esikhumba afile futhi kuvimbele ukuthi izinwele zingavaleki.

Imithi kadokotela kanye nezinye izindlela zokwelapha

Uma induna yakho ingathuthuki ngemithi etholakala ngaphandle kwemithi kadokotela, udokotela wakho angase ancome imithi kadokotela, njengemithi elwa namagciwane (eyomlomo noma efakwa esikhumbeni) kanye nemithi yokufakwa esikhundleni samahomoni omlomo .

Ngaphezu kwalokho, kunezinye izindlela zokwelapha:

• Ama-Chemical Peels: Lokhu kusebenzisa isisombululo samakhemikhali esithambile ukususa izingqimba eziphezulu zesikhumba nokunciphisa ama-acne.
• Ukulungiswa kwesikhumba nge-laser: Lokhu kuhilela ukuqondisa imisebe yokukhanya emifushane, egxile, neshayayo ezindaweni ezivame ukuba nama-acne. Le misebe yokukhanya inciphisa inani lamafutha akhiqizwa yizindlala zakho ze-sebaceous.
• I-Microdermabrasion: Udokotela wesikhumba noma udokotela ohlinzayo usebenzisa idivayisi ekhethekile "ukukhuhla" isikhumba sakho. Ngokususa izingqimba eziphezulu zesikhumba, ukuvinjelwa okubangela induna kuyasuswa.

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama lezi zindlela zokwelapha, ngoba ngezinye izikhathi zingacasula isikhumba futhi zenze induna ibe yimbi kakhulu.

Yiziphi ezinye izindlela zokwelapha induna ekhaya?

Kukhona futhi nemithi elula yasekhaya yokwelapha izinduna ongayizama. Nakuba le mithi yasekhaya iphephile kubantu abaningi, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuyizama, njengoba ungase ube nokusabela kokungezwani komzimba.

Ake sibheke ezinye zezindlela ezinjalo zokwelapha ekhaya:

• Amafutha esihlahla setiye: Amafutha esihlahla setiye angasiza ekuvimbeleni noma ekumiseni ukukhula kwamagciwane. Faka inani elincane lamafutha esihlahla setiye ebholeni likakotini bese ulifaka endaweni ethintekile. (Ukulifaka ngqo esikhumbeni kungaba nzima kakhulu kwabanye abantu, ngakho-ke lixube nento efana namafutha kakhukhunathi ngaphambi kokulifaka.)
• Izihlanzi zikashukela noma usawoti: Izihlanzi zikashukela nosawoti zisusa amangqamuzana esikhumba afile ebusweni besikhumba (exfoliate). Manzisa ubuso bakho, faka isihlanzi sikashukela noma usawoti ezindaweni ezivame ukuba nama-acne, bese uhlikihla ngobumnene ngezinyathelo ezincane eziyindilinga cishe imizuzwana engama-30. Bese ugeza ubuso bakho ngamanzi. (Kanye noma kabili ngesonto kwanele.)
• Itiye eliluhlaza: Amaqabunga etiye eliluhlaza acwiliswe emanzini angasiza ekunciphiseni ukukhiqizwa kwamafutha esikhumbeni. Itiye eliluhlaza liyi -antioxidant enhle. Hlanganisa amaqabunga etiye eliluhlaza omile namanzi amancane bese uhlikihla amaqabunga amanzi esikhumbeni sakho ngokuhamba okuncane okujikelezayo cishe imizuzwana engama-30. Bese ugeza ubuso bakho ngamanzi.
• I-compress efudumele: I-compress efudumele ingakhuphula ukugeleza kwegazi esikhumbeni, isize ukuthi siphole ngokushesha. Cwilisa indwangu ehlanzekile noma ithawula elincane emanzini afudumele (cishe ama-degree Celsius angu-35 - 95 Fahrenheit) bese ulibeka phezu kwesikhumbeni. Faka lokhu kathathu kuya kane ngosuku.
• Iqhwa: Iqhwa linciphisa ukugeleza kwegazi endaweni yenduna, linciphisa ukuvuvukala nobuhlungu. Beka i-ice cube noma iphakethe leqhwa eligoqwe ngendwangu phezu kwenduna okungenani imizuzu eyi-10. Faka iqhwa kabili kuya kathathu ngosuku.

Ingabe kuhle ukucindezela noma ukuqhuma ama-pimples?

Kuvamile ukuzizwa sengathi ufuna ukuqhumisa induna noma ukuyicindezela uma uyibona. Kungakunikeza nokwaneliseka okuncane. Kodwa-ke, kungcono ukungaqhumisi noma ukuyicindezela induna. Ukuqhumisa induna kungabangela izinkinga eziningana:

• Amabhaktheriya angena esikhumbeni: Amabhaktheriya avela ezandleni zakho nangaphansi kwezinzipho zakho angangena esikhumbeni futhi abangele ukutheleleka. Lokhu kungenza isikhumbeni sibe sikhulu, sibe bomvu kakhulu, futhi sibe buhlungu kakhulu.
• Ukucasuka kwesikhumba: Isikhumba sakho sizwela kakhulu. Izinzipho zakho ziqine kakhulu. Uma usebenzisa ingcindezi enkulu ukuze ukhiphe induna ngezinzipho zakho, ukuvuvukala kungenzeka. Ama-extractor angenasici nawo angalimaza isikhumba. Lawa madivayisi kufanele asetshenziswe udokotela, isazi sezokwelapha, noma udokotela wesikhumba kuphela.
• Izibazi zesikhumba: Uma ucindezela kakhulu, kungabangela ukopha kanye nomonakalo omkhulu esikhumbeni. Uma izinduna zijule ngaphansi kwesikhumba, ungase ungakwazi ukuzikhipha. Lokhu ngezinye izikhathi kungabangela izibazi ezihlala njalo . Ngakho-ke, iseluleko esingcono kakhulu ukuthi ungazithinti!

I-pimple ihlala isikhathi esingakanani?

Induna ivame ukuhlala izinsuku ezintathu kuya kweziyisikhombisa . Iningi lamanduna liyaziphelela, kodwa kungathatha isikhathi. Amanye amanduna ajulile (okusho ukuthi awanayo ikhanda phezulu, kunzima ukuwathinta, futhi atholakala ngaphansi kwesikhumba) angathatha amasonto amaningana, noma ngisho nangaphezulu, ukuthi aphele.

Into engcono kakhulu ongayenza ukubona udokotela ngokushesha nje lapho uqala ukuba nezinduna bese ulandela imiyalelo yokwelashwa akunikeza yona. Ngaleyo ndlela, ungayiphulukisa ngokushesha futhi uvimbele izibazi.

Ingabe kukhona izinto okungafanele uzidle noma uziphuze uma une-acne?

Esikhathini esidlule, odokotela nabacwaningi babecabanga ukuthi ukudla okuthile, ikakhulukazi ubisi olunamafutha amancane, i-whey protein, kanye nokudla okunoshukela omningi (njengoshokoledi, i-soda, namakhekhe), kungabangela induna. Kodwa-ke, lokho kungase kungabi yiqiniso. Ucwaningo alukacaci mayelana nokuxhumana phakathi kokudla kanye nenduna. Kodwa-ke, abanye abantu bangase bathole ukuthi ukudla ukudla okuthile kwenza induna yabo ibe yimbi kakhulu. Uma kunjalo kuwe, zama ukunciphisa lokho kudla.

Kodwa-ke, kunezinye amavithamini ezisiza ekuthuthukiseni isikhumba esinempilo futhi zisize nokuvimbela induna. Phakathi kwazo:

• I-Vitamin A: Imifino eluhlaza (isipinashi, i-kale), izaqathe, ubhatata, utamatisi, umango, i-papaya, inhlanzi nesibindi kuyimithombo emihle ye-vitamin A.
• I-Vitamin D:Izinhlanzi ezinamafutha (i-salmon, i-mackerel, i-tuna) kanye nokudla okuqiniswe nge-vitamin D, njengobisi neziphuzo ezingezona ezobisi, okusanhlamvu kwasekuseni, kanye nojusi we-orange, kuyimithombo emihle ye-vitamin D. Ukuchayeka elangeni nakho kuyindlela enhle yokuthola i-vitamin D.
• I-Vitamin E: Amantongomane, ama-alimondi, imbewu yelanga, imifino eluhlaza, namafutha emifino kuyimithombo emihle ye-vitamin E.

Ngingaphatha kanjani induna yami?

Uma une-acne, udinga ukuqaphela kakhulu ukuze unciphise umonakalo ewubangela esikhumbeni sakho. Ungenza lezi zinto:

• Gwema ukukha, ukuqhumisa, noma ukucindezela ama-pimples. Lena yinto ebaluleke kakhulu!
• Qaphela ama-pimples lapho ushefa. Sebenzisa i-blade ebukhali bese usike ngendlela efanayo naleyo oshefa ngayo.
• Gcina izinto ezithinta ubuso bakho zihlanzekile, njengefoni yakho ephathekayo (hlanza isikrini njalo), izigqoko zemidlalo, izibuko zelanga, izingubo (ikakhulukazi lezo ezishaya entanyeni yakho), kanye nezikhwama zemicamelo . Kungumqondo omuhle ukushintsha isikhwama sakho semicamelo njalo ezinsukwini ezimbili kuya kwezintathu.

Ungasebenzisa futhi imithi yokwelapha izinduna etholakala ngaphandle kwemithi kadokotela, njenge-benzoyl peroxide noma i-salicylic acid, ongayithenga ekhemisi. Le mithi iza ngezindlela ezahlukene. Leyo efika njengokuhlanza ayicasuli kakhulu isikhumba.

Ingabe induna ingavinjelwa?

Ngezinguquko ezivamile zamahomoni, kungaba nzima, noma kungenzeki nhlobo, ukuvimbela induna. Kodwa lawa macebiso angasiza:

• Geza ubuso bakho kanye noma kabili ngosuku ngamanzi afudumele kanye nesihlanzi sobuso esithambile. Gwema ukusebenzisa insipho eqinile, ngoba ingasomisa isikhumba sakho futhi yenze sibe namafutha amaningi.
• Sebenzisa njalo i-moisturizer efanele isikhumba sakho, engenaphunga, futhi engakhiqizi i-comedogenic . Ngisho noma unesikhumba esinamafutha, usadinga i-moisturizer.
• Akudingeki uyeke ngokuphelele ukugqoka izimonyo. Kodwa zama ukusebenzisa imikhiqizo engeyona eye-comedogenic noma engenawo amafutha . Qiniseka ukuthi ususa izimonyo zakho njalo ebusuku ngaphambi kokulala.
• Geza izinwele zakho njalo – qiniseka ukuthi ugeza izinwele zakho ebunzini lakho. Uma izinwele zakho zinamafutha, lawo mafutha angangena ebusweni bakho futhi andise induna.
• Gwema ukuthola ama-gel ezinwele neminye imikhiqizo ebusweni bakho.
• Gwema ukuthinta ubuso bakho ngezandla zakho ngangokunokwenzeka. Izandla zethu ziqukethe ukungcola okuningi okungabonakali namagciwane.

Yini engingayilindela kuma-acne?

Esikhathini esiningi , induna iyaphela njengoba ukhula. Kodwa-ke, abanye abantu bangase babe nezinkinga zenduna kukho konke ukuphila kwabo. Udokotela wakho angakusiza ukuphatha induna yakho.

Kufanele ubonane nini nodokotela mayelana nobuhlungu besikhumba?

Uma ngokuzumayo uthola induna eningiKulungile, uma amaqhubu akho ekhula, eshintsha umbala, noma ebangela ubuhlungu , kufanele nakanjani ubone udokotela. Futhi, uma ungazange uthole impumuzo emithini oyithenge ekhemisi amasonto ambalwa, kusengumqondo omuhle ukubona udokotela.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• I-acne yami imbi kangakanani? Ingabe lokhu kuyinto evamile, noma kuyinto okudingeka ngiyinake kakhulu?
• Ingabe kufanele ngibone udokotela wezokwelapha noma udokotela wesikhumba?
• Ingabe ikhona imithi ethile oyincomayo? Kufanele isetshenziswe kanjani?
• Zihlala isikhathi esingakanani lezi zinduna? Ngokuvamile kuthatha isikhathi esingakanani ukuphola?
• Ingabe ngidinga ukwelashwa okunamandla kakhulu (isib. i-laser, i-chemical peel)?
• Ingabe ngidinga ukwenza izinguquko endleleni yami yokuphila (ukudla, ukuzivocavoca, ukulala)?

Uyini umehluko phakathi kwethumba kanye ne-pimple?

Amathumba, noma ama-furuncle ngokwezokwelapha, amaqhubu agcwele ubomvu akha ngaphakathi kwesikhumba. Ngokuvamile aqala njengeqhubu elishintsha umbala. Likhula ngokushesha futhi ligcwale ubomvu. Amaqhubu kanye nokutheleleka kwe-staph kubangelwa yibhaktheriya i-Staphylococcus aureus .

La maqiniso azokusiza ukuhlukanisa phakathi kwe-pimple ne-pimple:

• Ukwelashwa okuvamile kwezinduna akuziqedi izimila.
• Amathumba avame ukwakheka eduze kwamanxeba noma imihuzuko esikhumbeni.
• Ama-pimple ngokuvamile awabuhlungu njengama-cyst, futhi isikhumba esizungeze i-cyst singaba bomvu kakhulu futhi sivuvuke.

Uyini umehluko phakathi kwesilonda esibandayo kanye ne-pimple?

Izilonda zomkhuhlane yizilonda ezincane, ezinamanzi ezivela ezindebeni nasemlonyeni . Izilonda zomkhuhlane zibangelwa yigciwane le-herpes simplex (HSV) . Leli gciwane liyathelelana kakhulu. Izilonda zomkhuhlane zingasakazeka kalula ngamathe noma ngokuxhumana eduze nomuntu onesifo somkhuhlane (ngokuvamile ngokuqabulana, ukwabelana ngezitsha zokudla, ukuphuza utshani, amathawula, noma i-lip balm). Isifo somkhuhlane singase sizwakale sengathi ukukitaza noma umuzwa wokushisa endaweni ngaphambi kokuba sivele.

Ama-pimple awakheki ezindebeni noma ngaphakathi emlonyeni. Awasabalali ngamathe noma ngokuxhumana eduze nomuntu onama-pimple.

Uyini umehluko phakathi kwe-herpes yesitho sangasese sowesifazane kanye ne-acne?

I-genital herpes iyisifo esithathelwana ngocansi esivamile (STI). Sibangela izilonda ezibuhlungu endaweni yesitho sangasese sowesifazane. I-genital herpes ibangelwa yigciwane le-herpes simplex (HSV) . Leli gciwane liyathelelana kakhulu. I-genital herpes ingasakazeka kalula ngamathe, isidoda, noketshezi lwesitho sangasese sowesifazane, ucansi, kanye nokunye ukuxhumana kwesikhumba nesikhumba.

Ama-warts ezitho zangasese ngokuvamile awabuhlungu. Angavela ezindaweni lapho izingubo zangaphansi noma izingubo ziqinile, noma lapho ukungcola, uwoyela, kanye nokujuluka kuvala khona izikhala. Ama-warts ezitho zangasese awasabalali ngocansi noma ngokuxhumana kwesikhumba nesikhumba.

I-acne yisifo sesikhumba esivamile esithinta abantu abaningi, ikakhulukazi intsha. Ngenxa yokuthi ithinta kakhulu intsha, abantu abaningi bacabanga ukuthi i-acne iyingxenye evamile yokuguquka kusuka ebuntwaneni kuya ebudaleni. Ngakho-ke, ababonani nodokotela ngakho. Kodwa-ke, naphezu kokuvamile kwayo, ingathinta kakhulu impilo yakho yengqondo futhi ibangele ukulimala kwesikhumba unomphela . Uma unomuzwa wokuthi i-acne yakho ibangela izimpawu zokukhathazeka noma ukucindezeleka, qiniseka ukuthi ukhuluma nodokotela wakho.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizithathe ekhaya kule ndaba? (Umyalezo Wokuya Ekhaya)

Kulungile, sesikhulume kakhulu nge-acne. Okokugcina, nazi izinto ezimbalwa okufanele uzikhumbule:

• I-acne ivame kakhulu, ikakhulukazi entsheni. Kodwa akuyona into yokuhlazeka ngayo, iyenzeka kuwo wonke umuntu.
• Izinduna zenzeka ngenxa yezinto ezifana nokushintsha kwama-hormone, ukwanda kwamafutha esikhumba, amangqamuzana esikhumba afile, kanye namagciwane .
• Gwema ukucindezela noma ukuqhumisa amaqhubu. Lokhu ngeke nje kwenze isimo sibe sibi kakhulu, kodwa kungabangela nezibazi.
• Kunemithi etholakala ngaphandle kwemvume kadokotela ye-acne elula. Kodwa-ke, ezimweni ezimbi kakhulu, okungukuthi, ama-pimple amakhulu, abuhlungu, agcwele ubomvu, kubalulekile ukufuna iseluleko sezokwelapha.
• Ukugcina ubuso bakho buhlanzekile, ukudla ukudla okunempilo, nokuphuza amanzi anele kuzosiza ekulawuleni induna.
• Uma induna yakho ithinta impilo yakho yengqondo (ukuzizwa udangele, ukhathazekile, unenkinga yokubhekana nobunzima emphakathini), khuluma nomuntu omethembayo noma udokotela ngakho. Kubaluleke kakhulu.

Khumbula, awuwedwa obhekene nale nkinga. Ngokwelashwa nokunakekelwa okufanele, izinduna zingalawulwa! Kwangathi ungathola amandla okugcina isikhumba sakho siphilile!

` Izinduna, amaqhubu, izinduna, izifo zesikhumba, ubusha, ama-hormone, izinduna zobuso, ukwelashwa kwezinduna, izinhlobo zezinduna, ukunakekelwa kwesikhumba, i-dermatology, izifo zesikhumba