Kunzima ukuthola umuntu ezweni lakithi ongaphuzi amathe uma kukhulunywa ngephayinaphu, akunjalo? Ukunambitheka kwengcezu yephayinaphu edliwa nosawoti omncane kanye nempuphu yepelepele... noma i-curry yephayinaphu emnandi... kanye nengilazi yejusi lephayinaphu elungiselelwe kahle ukushisa. Ubuwazi ukuthi lesi sithelo esimnandi sinezakhiwo eziningi ezibalulekile emzimbeni wethu ngaphezu kokunambitheka kwaso? Kodwa-ke, njengakho konke, ijusi lephayinaphu nalo linamaphuzu alo amahle, kodwa abanye abantu kufanele baqaphele ngakho. Ake sixoxe ngakho konke lokhu ngendlela elula namuhla.
Yiziphi izakhamzimba ezikujusi kaphayinaphu?
Iphayinaphu iyisithelo esigcwele amavithamini namaminerali. Ithole inani elikhulu lempilo, ikakhulukazi ngenxa ye-enzyme ebizwa ngokuthi i-bromelain, etholakala kuphayinaphu. Le enzyme ivame ukutholakala kuphela kuphayinaphu omusha kanye nesiqu sawo. Le enzyme ebalulekile ibhujiswa ukushisa okusetshenziswa ekufakeni uphayinaphu emathinini.
Iningi lejusi likaphayinaphu elithengwa esitolo alinawo ushukela owengeziwe, njengoba limnandi ngokwemvelo. Futhi, i-ascorbic acid , noma i-vitamin C, ngezinye izikhathi iyangezwa ukuze kulondolozwe ukunambitheka nombala.
Nansi imininingwane yokudla okunempilo yendebe evamile (cishe amamililitha angu-240) yejusi likaphayinaphu elingenashukela.
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 133 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | amagremu angu-32 |
| I-Fiber | Igremu eli-1 |
| Ushukela | Amagremu angu-25 (ushukela wemvelo) |
Ngaphezu kwalokho, ijusi likaphayinaphu liyisiphuzo esicebile ku:
- I-Vitamin C: Ibaluleke kakhulu ekulweni nomzimba.
- I-Manganese: I-mineral ebalulekile ekusebenzeni komzimba.
- I-Vitamin B6: Ibalulekile empilweni yobuchopho kanye nesistimu yezinzwa.
- Ithusi: Lisiza ekwakheni amangqamuzana egazi abomvu.
- I-Thiamine (B1): Ibalulekile ekukhiqizweni kwamandla.
Izinzuzo zezempilo zokuphuza ijusi likaphayinaphu
Leli nani lokudla okunomsoco lejusi likaphayinaphu linikeza izinzuzo eziningana empilweni yethu. Ake sibone ukuthi ziyini.
Izakhiwo Ezilwa Nokuvuvukala
Iqhawe lapha yi-enzyme i- bromelain, esikhulume ngayo ngaphambilini. Le enzyme ingalwa nokuvuvukala nobuhlungu emzimbeni. Cabanga ngakho, ingasiza ekunciphiseni ukuvuvukala nobuhlungu obubangelwa ukulimala kwezemidlalo noma izimo ezifana ne-osteoarthritis. Kodwa khumbula, le nzuzo ivela kuphela kujusi kaphayinaphu omusha.
Kusiza ngempilo yenhliziyo
Ucwaningo oluthile luthole ukuthi le enzyme ye-bromelain inamandla okuphula amahlule egazi kanye nama-cholesterol deposits akheka emithanjeni yegazi. Lokhu kungasiza ekukhuthazeni ukugeleza kwegazi okunempilo futhi kunciphise ingozi yesifo senhliziyo ngezinga elithile.
Ukukhululeka emakhazeni kanye nokungezwani komzimba
Ingabe uvame ukuba nekhala eligobhozayo? I-bromelain ejusini likaphayinaphu ingasiza ekunciphiseni ulwelwesi olujiyile emphinjeni nasesifubeni sakho. Futhi, kanye nezakhiwo zayo zokulwa nokuvuvukala, ingasiza ekunciphiseni izimpawu zomkhuhlane ovamile kanye nokunye ukungezwani komzimba. Ucwaningo luyaqhubeka ukuze kubonwe ukuthi lungayithinta kanjani i-asthma.
Gcina amehlo akho ephilile.
Amaphayinaphu agcwele ama-antioxidants afana ne-vitamin C, i-beta-carotene , kanye ne-vitamin A, okuhle kakhulu emehlweni ethu. Lezi zakhamzimba zingasiza ekunciphiseni ingozi yokuwohloka kwe-macular kanye ne-cataracts, isimo esibangela ukulahlekelwa umbono njengoba sikhula. Ucwaningo olulodwa luthole nokuthi ijusi likaphayinaphu lingasiza ekunciphiseni ukubukeka kwe-eye floating.
Kusiza ekugayeni ukudla
Ama-enzyme akuphayinaphu, ikakhulukazi i-bromelain, asiza ekuphuleni amaprotheni emathunjini ethu. Lokhu kungasiza ekunciphiseni ukungakhululeki njengokuqunjelwa, igesi, kanye nokuqunjelwa. Kuphinde kusize ekubulaleni i-E.coli , ebangela uhudo.Le enzyme ingase ibe nekhono lokuvikela amathumbu kumagciwane afana ne-E. coli. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
Ingabe ikhona ingozi evela kujusi kaphayinaphu? Ngubani okufanele aqaphele?
Njengayo yonke into, ijusi likaphayinaphu alilungele wonke umuntu. Lingabangela izinkinga kwabanye abantu kanye nalabo abanezimo ezithile zezokwelapha.
| Isici sengozi | Incazelo nokuthi ubani okufanele akhathazeke |
|---|---|
| Ukungezwani komzimba | Abanye abantu bangase babe nokungezwani komzimba nephayinaphu. Uma uzwa izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, noma ubunzima bokuphefumula, gwema ukudla iphayinaphu nokuphuza ujusi wayo. |
| Izinkinga zesisu | I-vitamin C eningi kakhulu ingabangela isicanucanu, uhudo, kanye nesilungulela. I-bromelain eningi kakhulu ingabangela uhudo, ukopha okukhulu kokuya esikhathini kwabesifazane, noma ukuqubuka kwesikhumba. Abantu abanesifo sofuba noma isifo se-gastroesophageal reflux (GERD) bangase babe nezimpawu ezengeziwe ngenxa ye-asidi ephayinaphu. |
| Ubuthi | Lokhu kubaluleke kakhulu. Yenza futhi uphuze ijusi kusuka kumaphayinaphu avuthiwe kuphela . Amaphayinaphu aluhlaza noma angavuthiwe angaba yingozi kubantu. Angabangela uhudo olukhulu nokuhlanza. |
| Isifo Sezinso | Abantu abanesifo sezinso kufanele nakanjani baxhumane nodokotela wabo ngaphambi kokuphuza ijusi likaphayinaphu, njengoba kubalulekile ukwazi ukuthi inani le- potassium kuphayinaphu libafanele yini. |
| Ukubola Kwamazinyo | Ushukela wemvelo kanye ne-asidi ejusini likaphayinaphu kungalimaza i-enamel, isembozo esivikelayo emazinyweni akho, futhi kubangele ukubola kwamazinyo. Ngakho-ke, kuwumkhuba omuhle ukugeza umlomo wakho ngamanzi ngemva kokuphuza ijusi. |
Kubaluleke kakhulu: Ungalokothi udle uphayinaphu oluhlaza noma ongavuthiwe, noma uphuze ujusi wawo. Uma umuntu edla into enjalo ngengozi, shayela i-National Poisons Information Centre e-Colombo National Hospital ngokushesha ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ijusi likaphayinaphu liyisiphuzo esinomsoco esicebile ngevithamini C, i-manganese, kanye ne-enzyme i-bromelain.
- Izinzuzo zayo eziyinhloko kwezempilo, ikakhulukazi izakhiwo zayo zokulwa nokuvuvukala, zivela kuphela kujusi owenziwe ngophayinaphu omusha, hhayi ngophayinaphu okheniwe.
- Njenganoma yini, akukuhle ukuphuza kakhulu, ngisho nojusi wephayinaphu. Ingilazi eyodwa ngosuku yanele.
- Ungalokothi udle uphayinaphu oluhlaza noma ongavuthiwe. Uyingozi.
- Uma unesifo sezinso, i-gastritis enzima (GERD), noma ukungezwani komzimba nephayinaphu, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuphuza ijusi lephayinaphu.
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