Ingabe nawe ubhekene namabala abomvu, anamabala esikhumbeni sakho? Kungaba yi-plaque psoriasis!

Ingabe ngezinye izikhathi uthola amabala abomvu, anamabala, ajiyile kancane esikhumbeni sakho, ikakhulukazi ezindololwaneni zakho, emadolweni, noma ekhanda? Abanye abantu bayaluma kakhulu, futhi ngezinye izikhathi bayabuhlungu futhi bashise. Lesi simo yilokho esikubiza ngokuthi 'i-Plaque Psoriasis' . Ungakhathazeki, asithelelani. Ake sixoxe ngakho ngokuningiliziwe.

Kuyini 'i-Plaque Psoriasis'?

Kalula nje, i-'Plaque Psoriasis' yisifo sesikhumba sesikhathi eside. Sibangelwa ushintsho ohlelweni lokuzivikela lomzimba wethu, noma isimo 'sokuzivikela ngokuzenzakalelayo' . Okwenzekayo kulokhu ukuthi amangqamuzana ethu esikhumba ahlukana ngokushesha kakhulu kunokujwayelekile, akhiqize amangqamuzana amasha. Lawa maseli amasha akhula ngokushesha ahlangana namangqamuzana amadala, okuholela ekuqineni, amabala anamabala, noma lokho esikubiza ngokuthi 'ama-plaque', engikushilo ekuqaleni, ebusweni besikhumba. Lokhu kuvame ukubonwa:

• Ingqiniba yakho ilungile.
• Ngemuva
• Emadolweni
• Ekhanda (lapho izinwele zikhona)

Kodwa-ke, kwabanye abantu, uma isimo siqhubeka kakhulu, lawa 'ma-plaque' angavela kuwo wonke umzimba . Lokhu kusho ukuthi:

• Ebusweni
• Ezandleni zombili
• Emilenzeni
• Zingabonakala ngisho nasezindaweni zobulili (isibonelo, eduze kwesitho sangasese sowesifazane kanye ne-vulva kwabesifazane, kanye naseduze kwesitho sangasese sowesilisa kwabesilisa).

Ubani onamathuba amaningi okuthuthukisa i-plaque psoriasis?

I-Plaque psoriasis ingathinta noma ubani. Kodwa-ke, abanye abantu banamathuba amaningi okuba nayo. Bheka ukuthi la maqiniso ayasebenza yini kuwe:

• Kwabamhlophe (lokhu kungase kungabi wusizo kangako eSri Lanka, kodwa kuyinto evamile)
• Kulabo abaphuza utshwala
• Kulabo abahlushwa ukucindezeleka okukhulu noma ukucindezeleka
• Uma othile emndenini wakho eke waba ne-psoriasis ngaphambili (okusho ukuthi ingaba yifa)
• Kulabo abanokukhuluphala ngokweqile
• Kulabo ababhemayo noma abasebenzisa imikhiqizo kagwayi
• Kulabo abangayithathi imithi yabo abayinikezwe ngudokotela ngesikhathi (ikakhulukazi imithi ethile ethathwa kwezinye izimo zezokwelapha)

Ivame kangakanani i-plaque psoriasis?

I-Plaque psoriasis empeleni uhlobo oluvame kakhulu lwe-psoriasis. Izigidi zabantu abadala emhlabeni wonke zinalesi simo. Phakathi kuka-80% no-90% wabantu abane-psoriasis bane-plaque psoriasis. Ngakho-ke, uma unalezi zimpawu, yazi ukuthi awuwedwa.

I-plaque psoriasis ithinta kanjani umzimba wami?

I-Plaque psoriasis ibangela isikhumba sakho sibe sikhulu, sibe lukhuni, sibe nama-scaly, futhi sibe nama-plaque noma ama-patches anombala ohlukile . Lawa ma-patches ngezinye izikhathi angaba lusizi kakhulu noma abe buhlungu. Abanye abantu bazizwa sengathi isikhumba sabo siyasha noma siyahlaba. Lokhu ngezinye izikhathi kungenza kube nzima ukwenza imisebenzi yansuku zonke.

Ziyini izimpawu ze-plaque psoriasis?

Izimpawu eziyinhloko ze-plaque psoriasis yilezi:

• Amabala aphakanyisiwe, anombala ohlukile (angaba bomvu, onsundu, ompunga, noma onsomi) anoqweqwe olumhlophe noma oluyisiliva ebusweni bawo.
• Ngezinye izikhathi la mabala angaba imifantu.
• Kungase kophe igazi (ikakhulukazi uma ulunywe).
• Kungase kube nokulunywa okukhulu .
• Ungase uzwe umuzwa wokushisa noma ubuhlungu esikhumbeni .

Yini ebangela i-plaque psoriasis?

I-Plaque psoriasis iyinkinga ohlelweni lwethu lokuzivikela. Kalula nje, uhlelo lokuzivikela lomzimba wethu luba namandla ngokweqile, okubangela ukuvuvukala okubangela ukuba amangqamuzana esikhumba akhule ngokushesha.

Cabanga ngakho, ngokuvamile kuthatha izinsuku ezingaba ngu-28 kuya ku-30 ​​ukuthi amangqamuzana esikhumba amasha akheke futhi afinyelele ebusweni besikhumba. Kodwa kumuntu one-plaque psoriasis, lawa maseli amasha akheka futhi afinyelele ebusweni ngesikhathi esifushane, cishe izinsuku ezingu-3-4. Lokhu kungenxa yokuthi amangqamuzana amasha aqoqana ngaphambi kokuba amangqamuzana amadala akhishwe, yingakho lawo ma-plaque akheka.

Lokhu kuyinto eyenzeka emindenini, okusho ukuthi kungase kube nokuxhumana kwezakhi zofuzo. Kungenzeka ukuthi izingane zizuze lesi simo njengefa kubazali bazo.

Ingabe kukhona izinto ezingabangela ukuqubuka kwe-plaque psoriasis?

Abantu abane-plaque psoriasis babhekana nokuqhuma kwesikhumba, okungahlukahluka kumuntu nomuntu. Imbangela eqondile yalokhu kuqubuka kwesikhumba ayaziwa okwamanje. Kodwa-ke, kunezinto ezimbalwa okucatshangwa ukuthi zibangela lokhu kuqubuka kwesikhumba:

• Ukudla noma iziphuzo ezithile (sizoxoxa ngalokhu kamuva).
• Imithi ethile (isibonelo, imithi yokugula ngengqondo njenge-lithium, kanye nemithi yomfutho wegazi ophakeme njenge-beta-blockers).
• Isikhumba somile.
• Ukucindezeleka okukhulu kwengqondo.
• Ukulimala kwesikhumba (ukusikeka, imihuzuko, indawo yokuhlinzwa).
• Ukushiswa yilanga.

Wake waqaphela ukuthi la mabala ayanda uma ungaphansi kokucindezeleka okukhulu, noma uma ulele nje? Abanye abantu bayakwenza lokho. Ngakho-ke kubalulekile ukuqaphela izinto ezinjengalezi.

Ingabe i-plaque psoriasis iyathelelana?

Lona umbuzo abantu abaningi abawubuzayo. I-Plaque Psoriasis ayisona isifo esithelelanayo nhlobo. Lesi sifo asinakusabalala komunye umuntu ngokuthinta noma ukuya ocansini. Ngakho-ke, ungasesabi.

Udokotela uhlonza kanjani ngokunembile 'i-plaque psoriasis'?

Uma ubona udokotela, uzohlola izindawo ezithintekile zesikhumba sakho futhi abheke noma yiziphi izimpawu ezivamile ze-plaque psoriasis. Uzokubuza futhi:

• Imininingwane mayelana nezimpawu zakho.
• Ingabe ukhona emndenini wakho obhekene nesimo esifanayo?
• Ngaphambi kokuba kuvele la mabala, ingabe waqala ukusebenzisa noma yimiphi imikhiqizo emisha (njengensipho noma okhilimu) noma waqala noma wayeka ukuthatha noma yimiphi imithi?

Ngezinye izikhathi, lezi zimpawu zingabangelwa ezinye izimo zesikhumba (isb., i-eczema noma i-dermatitis), ngakho udokotela kungadingeka enze ezinye izivivinyo . Lokhu sikubiza ngokuthi 'ukuxilongwa okuhlukile.' Lezi zivivinyo zingafaka:

• Ukuhlolwa kokungezwani komzimba.
• I-biopsy iwucezu oluncane lwesikhumba oluthathwa ukuze luhlolwe.
• Ukuhlolwa kwegazi ukuze kubonakale ukuthi la mabala abangelwa yini esinye isizathu, esingahlobene ne-plaque psoriasis.

Ingabe i-plaque psoriasis ingelapheka ngokuphelele?

Uma ngikhuluma iqiniso, ayikho ikhambi lalesi simo esibizwa ngokuthi 'i-Plaque Psoriasis'. Singafika sidlule impilo yonke (ama-flare-ups), futhi ngezinye izikhathi singaphela ngaphandle kwezimpawu (ukuxolelwa) . Kodwa-ke, kunezindlela zokwelapha ezinhle. Ngalezi zindlela zokwelapha, ungakwazi ukulawula izimpawu zakho futhi uthole impumuzo.

Uma ngine-plaque psoriasis, kufanele ngigweme ukudla neziphuzo ezithile?

Lokhu kuyinkinga kubantu abaningi. Yebo, ukudla neziphuzo ezithile kungabangela ukuqubuka kwe-plaque psoriasis. Ngakho-ke, uma unalesi simo, kuwumqondo omuhle ukugcina ijenali yokudla. Ngokugcina irekhodi lalokho okudlayo nokuphuzayo, wena nodokotela wakho ningathola ukuthi yini engabangela ukuqubuka kwe-plaque.

Ukulandela ukudla okulwa nokuvuvukala kungasiza ekunciphiseni ukuqubuka kwe-plaque psoriasis yakho. Ukudla okunezakhiwo zokulwa nokuvuvukala kufaka phakathi:

• Inhlanzi enamafutha (isb. i-salmon, i-mackerel, ama-sardine)
• Imifino eluhlaza (isib. isipinashi, i-kale)
• Amafutha omnqumo

Kukhona nokudla neziphuzo okucatshangwa ukuthi kubangela 'ukuqhuma okukhulu':

• Utshwala
• Ubisi nemikhiqizo yobisi (ubisi lwenkomo, amaqanda)
• Izithelo ze-citrus (ama-lime, ulamula, ama-orenji)
• I-Gluten ( iphrotheni etholakala ekudleni okuningi, ikakhulukazi lokho okwenziwe ngofulawa kakolweni)
• Imifino ye-nightshade (isb., upelepele, amazambane, utamatisi)

Kodwa khumbula, akuzona zonke lezi zinto zokudla ezisebenzela wonke umuntu. Kuyahlukahluka kuye ngomuntu. Yingakho incwadi yokudla ibalulekile.

Yiziphi izindlela zokwelapha i-plaque psoriasis?

Uma i-plaque psoriasis yakho ingeyona embi kakhulu, udokotela wakho angase akunike ukhilimu, i-lotion, noma ijeli efana nale:

• I-Anthralin
• I-Coal Tar
• Ama-Corticosteroids (lawa uhlobo lomuthi onciphisa ukuvuvukala)
• I-salicylic acid (lokhu kususa amangqamuzana afile ebusweni besikhumba)

Uma unezinhlayiya ekhanda lakho, ungasebenzisa ama-shampoo aqukethe i-salicylic acid .

Kodwa-ke, uma i-plaque psoriasis inzima noma isisakazekele ezindaweni eziningi zomzimba, udokotela angase anikeze ukwelashwa okufana nalokhu:

• Imijovo yemithi: Udokotela wakho angasebenzisa inalithi encane ukufaka umuthi esikhumbeni sakho noma emthanjeni osengalweni yakho. Izibonelo zale mithi zifaka phakathi i-adalimumab, i-etanercept, noma i-ustekinumab . Lena imithi eshintsha indlela amasosha omzimba wakho asebenza ngayo.
• Imithi yomlomo: Lena imithi enikezwa njengamaphilisi noma ama-capsule ukuze iphuzwe ngamanzi. Izibonelo zifaka phakathi i-acitretin, i-cyclosporine, noma i-methotrexate .
• Ukwelashwa nge-Phototherapy: Lokhu kuhilela ukwelapha isikhumba ngokukhanya kwe-ultraviolet, ngokuvamile i-UVB, okuvela ezibanini ezikhethekile. Imisebe ye-ultraviolet evela elangeni ingasiza nakwezinye izimo zesikhumba, njenge-plaque psoriasis.

Ingabe zikhona izindlela zokwelapha zasekhaya zezimpawu ze-plaque psoriasis?

Yebo, kunezinto ezimbalwa ongazenza ekhaya ukusiza ukuphatha izimpawu zakho ze-plaque psoriasis. Nakuba lezi ziphephile kubantu abaningi, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuzizama, njengoba ungase ube nomzimba ongezwani nezinye izithako.

• Uma kukhona ukulunywa okukhulu, thatha iphilisi le-antihistamine elingathengiswa ngaphandle kwemithi (OTC) elivela ekhemisi.
• Uma ugeza noma ugeza , ungasebenzisi amanzi ashisayo, sebenzisa amanzi afudumele . Nciphisa isikhathi ohlala emanzini singadluli imizuzu eyi-15 .
• Sebenzisa insipho ethambile noma eminye imikhiqizo engenazo iziqholo, amadayi, noma utshwala . Bheka imikhiqizo ebhalwe ukuthi “ayinaphunga” noma “yesikhumba esibucayi.”
• Faka ukhilimu noma amafutha okugcoba esikhumbeni sakho izikhathi eziningana ngosuku, ikakhulukazi ngemva kokugeza . Amafutha kakhukhunathi angasiza futhi ekugcineni isikhumba sakho simanzi futhi sinciphise ubuhlungu.
• Faka usawoti woLwandle Olufile esitsheni samanzi afudumele (cishe ama-degree Celsius angu-35 - 95 Fahrenheit) bese ucwilisa izindawo ezithintekile okungenani imizuzu eyi-10. Kungadingeka wenze lokhu izikhathi eziningana ngesonto.
• Gqoka izingubo ezikhululekile ukuze umoya ukwazi ukuvunguza ezindaweni ezithintekile.
• Ezinye izifundo zisikisela ukuthi imithi yamakhambi efana ne-aloe vera inganikeza impumuzo ethile.

Ingabe ikhona indlela yokuvimbela i-plaque psoriasis?

Ayikho indlela ethile yokuvimbela i-plaque psoriasis. Uma unalesi simo, singavuvukala futhi ngezinye izikhathi siphele impilo yakho yonke. Kodwa-ke, ukwelashwa kungasiza ekunciphiseni izimpawu. Lokhu kuyiqiniso ngisho nakubantu abane-plaque psoriasis enzima.

Yini okufanele ngiyilindele uma ngine-plaque psoriasis?

I-plaque psoriasis ingavuka futhi ibuyele esimeni sayo impilo yakho yonke. Kodwa-ke, ivame ukuphathwa kahle ngokwelashwa. Ngakho ungakhathazeki.

Ngingaya ocansini uma ngine-plaque psoriasis endaweni yami yokuzala?

Yebo, ungaya ocansini noma ngabe 'unokuqubuka' kwe-plaque psoriasis ezindaweni zakho zobulili, okungukuthi, endaweni ye-groin, i-intergluteal cleft , noma isikhumba esingaphezu kwezitho zakho zobulili (i-pubis) .

I-Plaque psoriasis ayisona isifo esithathelwana ngocansi (STI). Kodwa-ke, ngezinye izikhathi ingabukeka njengesifo esithathelwana ngocansi. Ngakho-ke, uma unesifo esiqubukayo, kuwumqondo omuhle ukutshela umlingani wakho iqiniso ngaso. Uma benokukhathazeka, bakhuthaze ukuba bakhulume nodokotela ngaphambi kokuba baye ocansini.

Ungase uzwe ukungakhululeki noma ubuhlungu ngesikhathi socansi uma unesifo se-plaque psoriasis endaweni yakho yobulili. Ukusebenzisa amafutha okugcoba ngokocansi (ama-lubes) namakhondomu kungasiza ekunciphiseni lokhu kungakhululeki, ubuhlungu, noma ukulunywa.

Ngemva kocansi, hlanza ngokucophelela futhi womise indawo yakho yangasese, bese uphinda usebenzise umuthi we-plaque psoriasis.

Ngizinakekela kanjani?

Uma une-plaque psoriasis, nansi indlela engcono kakhulu yokuzinakekela:

• Sebenzisa umuthi njengoba nje udokotela emyalile.
• Faka i-moisturizer njalo, ikakhulukazi ngemva kokugeza.
• Gwema ukusebenzisa insipho enamandla elimaza isikhumba.

Futhi, yenza lezi zinto ukuze uhlale uphilile ngangokunokwenzeka:

• Khuluma nodokotela wakho mayelana nendlela yokunciphisa ingozi yokuthola ezinye izifo (isib. isifo senhliziyo, ukucindezeleka, isifo sikashukela ) ezingase zihlotshaniswe nalesi simo.
• Nciphisa ukucindezeleka kwakho ngokuzindla, ukuzivocavoca, noma ukubona uchwepheshe wezempilo yengqondo .

Kufanele ngimbone nini udokotela?

Bona udokotela wakho uma:

• Uma uthola izimpawu ezintsha .
• Uma izimpawu zakho zingathuthuki ngemva kokwelashwa.
• Uma ama-plaque akho ebonakala ethelelekile (okusho ukuthi isikhumba sibomvu, sinsomi, simpunga, noma simhlophe; kukhona ukuvuvukala nokuvuvukala).

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, ungabuza le mibuzo:

• Ungabona kanjani ukuthi ngine-'Plaque Psoriasis'?
• Uma ngingenayo i-plaque psoriasis, yisiphi esinye isifo sesikhumba engingaba naso?
• Ngingazivimbela kanjani lezi ziqhubu futhi ngiphathe izimpawu zami?
• Yimuphi umuthi owuncomayo?
• Ingabe ikhona imiphumela emibi kuleyo mithi?
• Yikuphi ukwelashwa kwasekhaya okuncomayo?
• Ingabe ikhona imiphumela emibi kulezo zindlela zokwelapha ekhaya?
• Yini enye okufanele ngiyenze ukuze nginciphise izimpawu zami?
• Ingabe kukhona ukhilimu noma amafutha ongawasebenzisa?
• Ingabe kufanele ngibone udokotela wesikhumba noma omunye uchwepheshe?

Uyini umehluko phakathi kwe-'Guttate Psoriasis' kanye ne-'Plaque Psoriasis'?

I-Guttate psoriasis kanye ne-plaque psoriasis zihlukile ngokubukeka.I-Guttate psoriasis yisimo esibangela ukuthi kuvele amabala amancane esikhumba, anamabala, afana namaconsi amanzi. Sivame kakhulu ezinganeni nakubantu abadala abasebasha . Sivame ukuvela ngemva kobuhlungu bomphimbo obubangelwa ukutheleleka kwe-streptococcal. Singaphela sodwa emavikini ambalwa ngaphandle kokwelashwa.

Uyini umehluko phakathi kwe-'Eczema' kanye ne-'Plaque Psoriasis'?

I-Eczema kanye ne-plaque psoriasis zibukeka futhi zizwakala ngendlela ehlukile. I-Eczema iyaluma kakhulu . I-plaque psoriasis nayo ingaba luluma, kodwa ingahambisana nomuzwa wokusha noma wokuhlaba .

I-eczema ingabangela ukuthi isikhumba sivuvuke futhi sishintshe umbala, futhi singase sibe namabala aqinile, aphakanyisiwe, namnyama . I-plaque psoriasis ivame ukuba namabala amhlophe noma asiliva aphakanyisiwe ngaphezu kwesikhumba . I-plaque psoriasis nayo ijiyile kune-eczema.

Into ebaluleke kakhulu okufanele uyikhumbule

I-Plaque psoriasis yisimo lapho kuvela khona amabala amakhulu esikhumba ngenxa yokungalingani ohlelweni lwethu lokuzivikela komzimba. Kungaba yihlazo futhi kube namahloni, ikakhulukazi uma kuluma noma kubuhlungu. Kodwa-ke, khumbula ukuthi akuthelelani. Kunezindlela ezinhle zokwelapha, futhi izimpawu zingalawulwa.

Into ebaluleke kakhulu ukunakekela isikhumba sakho. Uma nje ubona la mabala esikhumbeni sakho, bona udokotela ukuze akunike iseluleko. Uma uqala ukwelashwa ngokushesha, kulapho amathuba okuthola impumuzo khona maningi. Ungakhathazeki, awuwedwa, futhi ungaphila ngempumelelo nalesi simo.

I- Plaque psoriasis, izifo zesikhumba, amasosha omzimba, amabala esikhumba, ukulunywa, ukwelashwa kwesikhumba, ukuvuvukala