Ingabe nawe wesaba kakhulu izintshebe? Ake sixoxe nge-Pogonophobia!

Wake wazizwa ukwesaba nokungakhululeki uma ubona umuntu onentshebe? Noma uzizwa ungakhululekile uma ubona isithombe noma ividiyo yomuntu onentshebe? Uma ucabanga ukuthi lokhu akuvamile, namuhla sizoxoxa ngesihloko esingaba sibalulekile kuwe.

Kuyini lokhu kwesaba izintshebe, okungukuthi (i-Pogonophobia)?

Kalula nje, i-Pogonophobia ukwesaba kakhulu izindevu. Igama elithi "pogon" livela egameni lesiGreki elisho "indevu." Umuntu one-Pogonophobia angase abe nokukhathazeka okukhulu noma ukwethuka lapho ebona noma ecabanga ngendevu. Lokhu kwesaba kungase kungagcini nje ngokuqondiswa endebeni ende egcwele, kodwa futhi nasendebeni emfushane, emadevu, endodeni encane, noma ngisho nokubonakala kwesithunzi sehora lesihlanu. Lokhu kwesaba kungaqondiswa nasendebeni yangempela, kanye nasendebeni zokwenziwa ezitholakala kwezinye izifihla-buso nezingubo.

Cabanga nje, uma une-Pogonophobia, awukwazi ukubikezela ukuthi uzohlangana nini noma kuphi nomuntu onentshebe. Lokhu kungenza umsebenzi wakho, ukuxhumana nabantu, ngisho nokuphuma kwansuku zonke kube nzima kakhulu. Mhlawumbe ngeke uye emshadweni womngane wakho ngoba wesaba ukubona umuntu onentshebe lapho. Noma, uma umphathi wakho omusha ehhovisi enentshebe, ungase wesabe ngisho nokukhuluma naye.

Kuyini ngempela i-phobia?

I-phobia ukwesaba ngokweqile, okungalawuleki ngento, isenzakalo, noma isimo. Lokhu kwesaba kungase kubonakale kungenangqondo noma kuyihlaya kwabanye. Cabanga nje, othile angase athi, "Yibuphi ubuze, iyiphi ingozi engabangwa yintshebe?" Kodwa kumuntu one-Pogonophobia noma olunye uvalo, into yalolo kwesaba empeleni ibhekwa njengosongo olukhulu. I-Specific Phobic Disorders uhlobo lwesifo sokukhathazeka .

Kuvame kangakanani lokhu kwesaba izintshebe (i-Pogonophobia)?

Azikho izibalo eziqondile zokuthi i-Pogonophobia ivame kangakanani. Kodwa-ke, ama-phobia ngokuvamile avamile kakhulu. Ezinye izifundo zibonisa ukuthi cishe u-12% wabantu abadala baseMelika kanye no-19% wezingane ezincane bazobhekana ne-phobia ethile ngesikhathi esithile empilweni yabo. Kuthiwa futhi ama-phobia avame kabili kwabesifazane kunabesilisa. Ngakho-ke, kungenzeka kunoma ubani.

Kungani abantu besaba kangaka izintshebe? Yiziphi izizathu?

Kunezizathu eziningi zokuthi kungani ungase wesabe intshebe. Ake sibheke ukuthi ziyini.

1. Izinhlangano

Abanye abantu bahlobanisa izindevu nezinto ezifana nokungabi nakhaya, ubumpofu kanye nezifo.Noma, abanye abantu bangase bacabange ukuthi umuntu ukhulisa intshebe ukuze afihle ubuso bakhe, enze into eyimfihlakalo noma eyisigebengu. Ngezinye izikhathi, ukubona intshebe kungakhumbuza nezinkolo ezithile noma amaqembu ezinhlanga. Konke lokhu kumane kuyimibono egxilile . Ungase ungaqapheli nokuthi ukwesaba kwakho kubangelwa yimibono enjalo engavamile. Isibonelo, abanye abantu bangase bacabange "ngendoda enezinsika ezimnyama" (umuntu obukeka engcolile, onamahloni) lapho bebona intshebe, mhlawumbe endabeni abayizwe beseyingane noma kwi-movie abayibonile.

2. Umlando womndeni

Ukwesaba kungabangelwa futhi yizakhi zofuzo . Lokhu kusho ukuthi ungase ube sengozini yokukhathazeka nezinye izinkinga zempilo yengqondo ngokusebenzisa izakhi zofuzo ozizuza kubazali bakho. Izifundo zibonisa ukuthi phakathi kuka-25% no-65% wabantu abakwesabayo banesixhumanisi sezakhi zofuzo. Kodwa-ke, ososayensi abakatholi "isakhi sofuzo se-phobia" esisodwa. Ngakho-ke, kukholelwa ukuthi lezi zimo zingase zithonywe izakhi zofuzo eziningi.

3. Ezinye izinhlobo zokwesaba

Ngezinye izikhathi ukwesaba okukodwa kungahlotshaniswa nolunye. Isibonelo, uma une -`(Mysophobia)` (ukwesaba amagciwane noma ukungcola) , ungase wesabe izindevu ngoba ucabanga ukuthi zingcolile futhi ziqukethe amagciwane. Uma wesaba uSanta Claus (Santaphobia), ungase uzizwe ukhathazekile lapho ubona izindevu, ikakhulukazi ngoKhisimusi. Ngokufanayo, abantu abane -`(Trichophobia)` (ukwesaba izinwele) bangase besabe nazo zonke izinwele zobuso, okuhlanganisa izindevu namadevu.

4. Okuhlangenwe nakho okubuhlungu

Uma wake wahlukunyezwa noma wahlukunyezwa ngumuntu onentshebe esikhathini esidlule, kungenzeka ukuthi uke waba nokwesaba intshebe. Noma, mhlawumbe isigebengu esiku-movie eyesabekayo oyibukile sasinentshebe. Ngisho noma uke waba nokuhlangenwe nakho okuningi okubuhlungu okufana nalokhu esikhathini esidlule, kungenzeka ukuthi uke wahlobanisa lezo zinto nentshebe engqondweni yakho. Ngakho-ke, njalo uma ubona intshebe, ungase ukhumbule ubuhlungu, ukwesaba, ingozi, noma ukungabi namandla. Cabanga, uma ubunesihlobo esinentshebe enkulu esasikwesabisa usengumntwana, leyo nkumbulo ingaba yimbangela yalokhu.

Ziyini izimpawu zomuntu one-Pogonophobia?

Abantu abanobandlululo lobulili obufanayo bazama ukugwema wonke amathuba okuhlangana nabantu abanezintshebe. Lokhu kungafaka phakathi ukugwema izindawo zokugunda izinwele noma izindawo zokucwala izinwele. Bangase bagweme ukuya ezitolo ezinkulu ngesikhathi sikaKhisimusi ngoba besaba ukuthi othile uzogqoka njengoSanta Claus futhi abe nentshebe mbumbulu. Uma umngane, osebenza naye, noma ilungu lomndeni enentshebe, bangase besabe nokuya ezindaweni noma emicimbini lapho lowo muntu ekhona.

Ukukhathazeka okukhulu okubangelwa yi-pogonophobia kungaholela ekuhlaselweni uvalo. Ngaleso sikhathi, izimpawu ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda (Ukugodola) .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukushaya kwenhliziyo .
• Isicanucanu .
• Ubunzima bokuphefumula (i-Dyspnea) .
• Ukuthuthumela noma ukuthuthumela .
• Ukungaphatheki kahle kwesisu noma ukungagayi kahle ukudla (i-Dyspepsia) .

Cabanga ukuthi ubungazizwa wesaba kangakanani ngesikhathi esinjengalesi. Kunzima ngempela ukubekezelela lesi simo.

Udokotela usithola kanjani lesi simo (i-Pogonophobia)?

Udokotela wakho uzocabangela ukuthi izimpawu zakho zenzeka kangaki, zinzima kangakanani, nokuthi sezinesikhathi esingakanani zikhona. Angase akubuze imibuzo efana nalokhu:

• Sekuyisikhathi esingakanani wesaba izintshebe?
• Lokhu kwesaba intshebe kuyithinta kangakanani impilo yakho yansuku zonke?
• Kwenzekani kuwe uma ubona noma ucabanga ngentshebe?

Udokotela wakho angase akuxilonge ukuthi une-Pogonophobia uma unezimpawu ezilandelayo:

• Uma ukwesaba kwakho intshebe kuphazamisa umsebenzi wakho, isikole, noma imisebenzi yomphakathi.
• Uma wenza umzamo okhethekile wokugwema intshebe ngazo zonke izindleko.
• Uma ubulokhu wesaba izindevu izinyanga eziyisithupha noma ngaphezulu.
• Uma uhlaselwa uvalo ucabanga nje ngezintshebe.

Udokotela wakho uzohlola nezinye izimo zempilo yengqondo ezingase zenze ukwesaba kwakho kube kubi nakakhulu. Isibonelo:

• "(Ukuphazamiseka Kobuntu Okugwemayo)"
• `(Isifo Sokukhathazeka Ngokugula)` (eyayibizwa ngokuthi `(Hypochondria)`)
• `(Isifo Sokukhathazeka Okukhulu - I-OCD)`
• Ezinye izimo ze-phobia
• `(Ukuphazamiseka Kokwesaba)`
• "(Isifo Sobuntu Esiphazamisayo)"

Indlela yokwelapha ukwesaba izintshebe (i-Pogonophobia)?

1. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lokhu kubizwa ngokuthi `(Cognitive Behavioral Therapy - CBT)` , okuwuhlobo nje lwe-psychotherapy / talk therapy. Kukusiza ukuthi ushintshe imicabango engalungile, emibi onayo ngento ebangela ukwesaba kwakho (kulokhu, intshebe). Kukusiza ukuthi uthole ukuthi yini ngempela oyisabayo. Isibonelo, ingabe wesaba zonke intshebe zemvelo, noma nje intshebe eyingxenye yezingubo? Ungafunda nezindlela zokubhekana nezimpawu ze-phobia, njengokuzindla noma ukuvivinya umzimba ngokuphefumula.Lokhu kusho ukushintsha indlela ocabanga ngayo nokujwayela ukubuka izinto ezibangela ukwesaba ngendlela ehlukile.

2. Ukwelashwa Kokuchayeka

Udokotela wakho angase futhi asikisele ukwelashwa ngokuchayeka kanye ne-CBT. Lokhu kuhilela ukuziveza kancane kancane entweni oyesabayo ngendlela elawulwayo. Okokuqala, ungase uboniswe izithombe zentshebe, bese uboniswa intshebe mbumbulu. Ngokuhamba kwesikhathi, ungase ukwazi ukujwayela ukuya ezindaweni lapho abantu abanentshebe yangempela benazo. Lokhu kungaba ukuya endaweni yokugunda izinwele, noma ukuya ebhayisikobho lapho umlingisi enentshebe. Lokhu kwelashwa ngokuchayeka kancane kancane kukwenza uzizwe sengathi into ebangela ukwesaba kwakho.

3. Imithi

Imithi ayizange ibonakale isebenza kahle kakhulu ekuphatheni ukwesaba isikhathi eside, njengoba ingelaphi imbangela eyinhloko yokwesaba kwakho. Kodwa-ke, uma kufanele nakanjani uye endaweni ethile enezintshebe (isibonelo, ephathini lapho ezinye zezivakashi zinentshebe), imithi yokulwa nokukhathazeka ingasiza ekulawuleni izimpawu zakho ngaleso sikhathi.

Ingabe lokhu kwesaba izintshebe (i-Pogonophobia) kungavinjelwa?

Akunakwenzeka ukuvimbela ngokuphelele ukwesaba okuthile, njenge-pogonophobia, ukuthi kungenzeki. Kodwa-ke, kunezinto ongazenza ukuze unciphise imiphumela yazo emibi:

• Ukugwema izinto ezandisa ukukhathazeka (njenge-caffeine, izidakamizwa, utshwala).
• Ukuzivocavoca nokudla ukudla okunempilo kungasiza ekunciphiseni ukukhathazeka nokucindezeleka.
• Funa usizo kudokotela uma izimpawu zithinta izinga lempilo yakho.
• Ukukhuluma ngokwesaba kwakho nabangani, umndeni, noma iqembu lokusekelana.

Kuthatha isikhathi esingakanani ukululama kulesi simo (i-Pogonophobia)? Iyini inhloso?

Ukwelashwa kwengqondo kusebenza kahle kakhulu ekuphatheni ukwesaba okufana ne-pogonophobia. Ukwelashwa ngokuchayeka, ikakhulukazi, kungasiza abantu abayisishiyagalolunye kwabayishumi abane-phobia ethile ukunqoba ukwesaba kwabo. Kwezinye izimo, ukwesaba kungaphinde kuvele ngemva kwezinyanga noma iminyaka bengenazo izimpawu. Uma lokhu kwenzeka, ungadinga ukwelashwa okwengeziwe. Kodwa ungakhathazeki, ungakunqoba lokhu ngosizo.

Ngingayibona nini udokotela?

Bona udokotela uma uhlangabezana nanoma yikuphi kwalokhu:

• Uma ukwesaba kwakho intshebe kwenza kube nzima ukusebenza empilweni yakho yansuku zonke.
• Uma ubhekene nezimpawu zokuhlaselwa uvalo .

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Ngingaluthola yini usizo ngezinye izindlela zokwelapha ezifana ne-hypnotherapy ukuze ngiqede ukwesaba kwami?
• Ngingakuqeda kanjani lesi simo (i-Pogonophobia)?
• Kuzodingeka ngenze isikhathi esingakanani ngisebenzisa i-psychotherapy?
• Kungani ngisaba kangaka izintshebe?
• Yini engingayenza ngedwa ukuze nginciphise lokhu kwesaba?

Ngamafuphi, khumbula la maphuzu (Umyalezo Wokuya Ekhaya)

I-Pogonophobia ukwesaba noma ukukhathazeka ngokweqile, okungalawuleki kwezindevu, amadevu, ama-goatee, noma olunye unwele lobuso. Lokhu kwesaba kungenzeka kokubili ngezindevu zemvelo nezindevu eziyingxenye yezingubo.

Into ebaluleke kakhulu ukuqonda ukuthi lesi yisimo sangempela. Lokhu akuyona into oyicabangele.

Kodwa izindaba ezinhle ukuthi uma lolu valo luthinta kabi impilo yakho, lunganqotshwa ngokufuna iseluleko sezokwelapha kanye nokwelashwa. Abantu abaningi bakwazile ukunqoba lesi simo (i-Pogonophobia) ngokusebenzisa ukwelashwa kwengqondo. Ngakho-ke, uma nawe ubhekene nalokhu kungakhululeki, ungangabazi ukufuna usizo kumuntu ofanele.

` I-Pogonophobia, ukwesaba izintshebe, i-phobia, impilo yengqondo, ukukhathazeka, i-phobia, ukwelashwa