Ingabe nawe uzizwa udangele futhi unesizungu ngemva kokuthola umntwana? Ake sixoxe ngokucindezeleka kwangemva kokubeletha (PPD)!

Ukuletha umntwana ekhaya kuyinjabulo enkulu. Kodwa ngezinye izikhathi, kanye naleyo njabulo, umama omusha angazizwa enomthwalo omkhulu, isizungu, nokudabuka. Wake wazibuza, 'Kungani lokhu kwenzeka kimi?' Ingabe uwedwa ozizwa udangele lapho wonke umuntu ejabule? Ungakhathazeki, awuwedwa. Lesi yisimo esibhekana nomama abaningi. Namuhla, sikhuluma ngokucindezeleka kwengqondo okwenzeka ngemva kokuthola umntwana, noma njengoba kubizwa ngokwezokwelapha, ukucindezeleka kwangemva kokubeletha (PPD).

Kuyini ngempela ukucindezeleka ngemva kokubeletha (PPD)?

Kalula nje, i-PPD iyisifo sokucindezeleka okukhulu esenzeka ngemva kokuzalwa komntwana, esibonakala ngokuhlanganiswa kwezinguquko zomzimba, ngokomzwelo, kanye nokuziphatha. Ngokuvamile iqala ezinyangeni ezintathu zokuqala ngemva kokuzalwa komntwana. Kodwa-ke, ngezinye izikhathi ingahlala isikhathi esingangonyaka.

Omama abaningi babhekana nokudabuka okuncane kanye nokushintshashintsha kwemizwelo okubizwa ngokuthi "i-baby blues" ngemva kokubeletha umntwana. Kuphela ngokwako ezinsukwini ezimbalwa, noma okungenani emavikini amabili. Kodwa i-PPD iyisimo esibi kakhulu nesihlala isikhathi eside. Yisimo sezokwelapha esidinga ukwelashwa.

Udokotela wakho angase futhi akubize ngokuthi “ukucindezeleka kwangaphambi kokuzalwa,” okusho ukucindezeleka okwenzeka ngesikhathi sokukhulelwa noma ngemva kokuzalwa komntwana.

Ziyini izimpawu zalesi simo?

Kulula ukudideka ezinye zezimpawu ezivamile zangemva kokubeletha nezimpawu ze-PPD, ngakho-ke kubalulekile ukuqonda umehluko.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, sicela ungalibali ukubona udokotela.

• Uma lezi zimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili .
• Uma ungakwazi ngisho nokwenza imisebenzi yakho yansuku zonke evamile.
• Uma uzizwa sengathi ufuna ukuzilimaza wena noma ingane yakho. Lesi yisimo esiphuthumayo. Bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).
• Uma uzizwa ukwesaba okukhulu, ukukhathazeka, kanye nokwesaba okungalawuleki usuku lonke.

Abanye abantu babhekana nezimpawu ezifana nokukhathazeka nokungalali kanye ne-PPD. Abanye bangase babe nezimo ezifana ne-Postpartum Panic Disorder, okuwukwesaba okungazelelwe nokungalawuleki. Ungesabi ukukhuluma nodokotela wakho nganoma yikuphi kwalokhu.

Kungani i-PPD yenzeka? Ziyini izimbangela?

Ayikho imbangela eyodwa ye-PPD. Ingabangelwa yizinto eziningi.

• Izinguquko Zama-Hormonal: Cabanga ngakho, ngesikhathi sokukhulelwa, amazinga e-estrogen kanye ne-progesterone emzimbeni wakho akhuphuka kakhulu, njengokukhuphuka intaba. Uma umntwana esezelwe, la ma-hormone ayawa. Lolu shintsho oluzumayo lungaba nomthelela omkhulu esimweni sakho sengqondo. Amazinga aphansi ama-hormone e-thyroid nawo angaba yimbangela.
• Izinguquko zomzimba: Izinto ezifana nokulala ubusuku bonke ngenkathi unakekela umntwana, ukukhathala okubangelwa yilokhu, kanye nezinguquko emzimbeni wakho kungenza ngisho nenkinga encane ibonakale ingaphezu kwamandla.
• Izizathu ezingokomzwelo nezenhlalo:Imithwalo yemfanelo yomntwana osanda kuzalwa, ukukhathazeka ngemali, izinguquko emsebenzini nasempilweni yomphakathi, ukukhathazeka ngokubukeka kwakho, kanye nomuzwa wokulahlekelwa ubuwena bakho - zonke lezi zinto zingakufaka ingcindezi enkulu engqondweni yakho.

Izinto ezandisa ingozi ye-PPD

Ukuthi nje une-PPD akusho ukuthi kuyiphutha lakho. Izici ezithile zingandisa ingozi yakho yokuba nalesi simo.

• Uma uke waba nokucindezeleka, ukukhathazeka, noma ezinye izifo zengqondo ngaphambilini.
• Uma kukhona emndenini oke waba nesifo sengqondo.
• Uma kungekho ukwesekwa okutheni komphakathi ngesikhathi sokukhulelwa noma ngemva kwalokho, okungukuthi, usizo oluvela emndenini, kumyeni nakubangani.
• Uma kunezinkinga emshadweni wakho noma ebudlelwaneni bakho.
• Uma ingane inezinkinga zempilo ezikhethekile noma uma unamawele.
• Uma uke wabhekana nesenzakalo esicindezelayo, njengokulahlekelwa umsebenzi wakho.

Yiziphi izindlela zokwelapha i-PPD?

I-PPD iyisimo esingelapheka. Izinketho zokwelapha ziyahlukahluka kuye ngokuthi izimpawu zakho zibucayi kangakanani.

1. Imithi: Udokotela wakho angase akunike umuthi wokucindezeleka. Uma uncelisa, qiniseka ukuthi utshela udokotela wakho ngawo. Udokotela wakho uzobe esekhetha umuthi ophephile kakhulu kuwe nakumntwana wakho. Ngakho ungesabi.

2. Ukwelapha Ngengqondo: Lolu uhlobo lokwelapha ngenkulumo. Ukukhuluma nochwepheshe ngezindlela zokuphatha imicabango nemizwa yakho kungaba usizo kakhulu. Ukwelapha Ngokuziphatha Kokuqonda (i-CBT) kuyindlela ephumelelayo esetshenziswa kulokhu.

Izinto ongazenza ukuze uphathe lesi simo

Ngesikhathi ulashwa, kunezinto eziningana ongazenzela zona ukuze usekele inhlalakahle yakho yengqondo.

• Cela usizo: Ungabi namahloni. Cela usizo emndenini, kubangani, nakumlingani wakho. Cacisa ukuthi ungasiza kanjani.
• Ukuphumula: Lala lapho ingane ilele. Libazisa umsebenzi wakho wesikole isikhashana. Udinga ukuphumula.
• Yidla ukudla okunempilo: Yidla ukudla okunempilo. Gwema utshwala ne-caffeine.
• Ukuzivocavoca: Zivocavoce ngokweseluleko sikadokotela wakho. Okungenani hamba ibanga elifushane egcekeni. Kuzokwenza umehluko omkhulu engqondweni yakho.
• Ungabi wedwa: ​​Khuluma nomndeni nabangane. Yabelana ngemizwa yakho nomuntu omethembayo.
• Ungazami ukuphelela: Ungabi namathemba aphezulu kuwe noma enganeni yakho. Akudingeki ukuthi konke kube okuphelele. Yamukela ukuthi kuzoba nezinsuku ezinhle nezimbi.

Uma ingelashwa, i-PPD ingaba yisifo sengqondo sesikhathi eside futhi ithinte ubudlelwano bakho nosana lwakho kanye namanye amalungu omndeni. Yingakho kubaluleke kangaka ukuthola usizo.