Ingabe nawe uphathwa yikhanda ngemva kokubeletha? (Ikhanda Elibuhlungu Ngemva Kokubeletha) Ake sixoxe ngalokhu!

Impilo yakho kumelwe ukuthi ishintshe kakhulu ngemva kokuzalwa kwengane yakho encane kuleli zwe, akunjalo? Kanye naleyo njabulo, ngezinye izikhathi kungavela izinkinga ezincane zempilo. Enye into enjalo ikhanda elibuhlungu elivela ngemva kokuthola umntwana, okungukuthi, ikhanda elibuhlungu ngemva kokubeletha . Omama abaningi abasha banalo lolu lwazi. Ngakho-ke ngaphambi kokuba wesabe ngakho, ake sixoxe ngakho ngemininingwane embalwa.

Ingabe kuyinto evamile ukuba nekhanda elibuhlungu ngemva kokubeletha umntwana?

Yebo, empeleni kuvamile kakhulu ukuthola ikhanda elibuhlungu phakathi namasonto ayisithupha okuqala ngemva kokuthola umntwana (lokhu kubizwa nangokuthi isikhathi sokubeletha). Cabanga nje ngendlela umzimba wakho odlula ngayo ezinguqukweni eziningi ukuze ubuyele esimweni sawo sangaphambi kokukhulelwa. Ezinye zalezi zinguquko zingakwenza ube namathuba amaningi okuthola ikhanda elibuhlungu.

Ngaphandle kwalokho, ukunakekela umntwana osanda kuzalwa akulula. Njengoba kunemithwalo yemfanelo emisha efana nokulala ebusuku, ukucindezeleka lapho ingane yakho ikhala, kanye nokushintsha kwenabukeni, ikhanda elibuhlungu lingaba ubuhlungu bangempela. Kodwa izindaba ezinhle ukuthi ikhanda elibuhlungu livame ukuphela ngemva kwesikhathi sokubeletha. Okwamanje, kunezinto ongazenza ukuze uziphathe.

Yiziphi izinhlobo zekhanda elibuhlungu ngemva kokubeletha?

Esikhathini esiningi, ngemva kokubeletha umntwana, sithola izinhlobo ezifanayo zekhanda esivame ukuzithola: ikhanda elibuhlungu lokucindezeleka kanye nekhanda elibuhlungu . Ikhanda elibuhlungu elivela eqenjini alivamile kangako, kodwa lingenzeka. Nakuba lobu buhlungu bungacasula, isikhathi esiningi abubucayi kangako.

Kalula nje, noma ngabe uzwa ubuhlungu obuhlabayo, obushayayo, noma obunciphayo ngaphakathi kwekhanda lakho, ngokuvamile akuyona inkinga enkulu.

Ngezinye izikhathi, uma une- epidural yokuqeda ubuhlungu ngesikhathi sokubeletha, ungase uthole ikhanda elibizwa ngokuthi i-spinal headache . Nakuba abantu abaningi bengakwazi ukubhekana nalokhu ekhaya, kwezinye izimo, ukwelashwa kungadingeka.

Kodwa-ke, ngezinye izikhathi lezi zinhlungu zekhanda zingaba uphawu lwesimo esibucayi kakhulu esidinga ukunakekelwa okuphuthumayo kwezokwelapha. Lokhu kubizwa ngokuthi i-postpartum preeclampsia. Kulesi simo, ungase ube nekhanda elibuhlungu elinzima (elivame ukuqaqamba) kanye nokushintsha kombono. Lezi zimpawu zivame ukuqala zingakapheli amahora angu-48 kusukela ekubelethweni. Kodwa-ke, ngezinye izikhathi zingaqala kuze kube amasonto ayisithupha. Lezi zinhlungu zekhanda aziqedwa yimithi yokwelapha izinhlungu efana ne -acetaminophen (isib. i-Panadol).

Uma unezimpawu ze-preeclampsia yangemva kokubeletha, kufanele uye ekamelweni eliphuthumayo ngokushesha. Lokhu kungaba yingozi empilweni uma kungelashwa ngokushesha.

Bangaki abantu ababhekene nalesi simo?

Uma sikhuluma nje, cishe abantu abangu-40% baphathwa yikhanda emasontweni ambalwa okuqala ngemva kokubeletha. Esikhathini esiningi, lokhu kuyacasula, kodwa akukubi kangako.

Cishe ingxenye yabesifazane abake baba nekhanda elibuhlungu ngaphambi kokukhulelwa bayaqhubeka nokuba nalo ngemva kokubeletha. Lokhu kuvamile nakwabesifazane abanesifo sokuqaqamba kwamalunga ngesikhathi sokuya esikhathini. Lezi zimpawu zivame ukuphela ezinyangeni zesibili nezesithathu zokukhulelwa bese zibuya ngemva kokubeletha.

Ziyini izimpawu zekhanda elibuhlungu ngemva kokubeletha?

Lezi zimpawu zingahluka kuye ngohlobo lwekhanda:

• Ikhanda elibuhlungu: Ubuhlungu obuncane kuya kobuphakathi obuzwakala sengathi bucindezelekile ezinhlangothini zombili zekhanda. Kungase kuzwakale sengathi ibhande liboshwe ekhanda.
• I-Migraine: Ubuhlungu obukhulu, obuhlabayo ohlangothini olulodwa lwekhanda (noma ngezinye izikhathi zombili izinhlangothi). Lokhu kungase kuhambisane nesicanucanu, ukuhlanza, kanye nokuzwela ukukhanya nomsindo.
• Ikhanda elibuhlungu elibangelwa yi-cluster: Ubuhlungu obukhulu, obuvuthayo, obuhlabayo obuqala ngemuva kweso elilodwa bese busakazekela endaweni ezungezile.
• Ikhanda elibuhlungu lomgogodla: Ubuhlungu obungazwakali noma obuhlabayo obuba bubi kakhulu uma uhleli noma umile futhi bukhululeke uma ulele phansi.

Kunini lapho kufanele sikhathazeke khona ngaleli khanda elibuhlungu? - Izimpawu eziyisixwayiso!

Njengoba sishilo ekuqaleni, iningi lezinkinga zokucindezeleka kanye ne-migraines azibi kakhulu. Kodwa-ke, uma unekhanda elibuhlungu ngokuzumayo, elinzima elihambisana nezinye izimpawu ezingavamile, kungaba uphawu lwesimo esibi kakhulu, njenge-prepartum preeclampsia noma i-blood clot ebuchosheni.

Nazi ezinye izimpawu okufanele uziqaphele ngokuqinisekile:

• Umbono ofiphele noma ukuzwela ukukhanya. Ungase ubone amachashazi noma izinto ezintantayo phambi kwamehlo akho.
• Ukushintsha kwesimo sengqondo, ukudideka, noma umuzwa wenkungu yobuchopho.
• Ukuvuvukala kobuso, izandla, izinyawo, noma umzimba.
• Isicanucanu nokuhlanza.
• Ubuhlungu, ngokuvamile ezimbanjeni.
• Ubunzima bokuphefumula.
• Ukuquleka.

Uma unezinye zalezi zimpawu, hamba uye esibhedlela ngokushesha. Lokhu kubaluleke kakhulu!

Kungani ikhanda lami libuhlungu ngemva kokubeletha lo mntwana? Ziyini izimbangela?

Kungaba nezimbangela eziningana zekhanda elibuhlungu ngemva kokubeletha:

• Ukwehla kwamazinga ama-hormone: Amazinga ama-hormone, njenge -estrogen , akhula ngesikhathi sokukhulelwa, abuyela esimweni esijwayelekile zingakapheli amasonto ayisithupha ngemva kokubeletha. Kubantu abaningi, ikhanda liyancipha phakathi nezinyanga zesibili nezesithathu zokukhulelwa ngenxa yalokhu kunyuka kwe-estrogen. Lokhu kwehla okungazelelwe kwe-estrogen ngemva kokubeletha kungaba imbangela yekhanda elibuhlungu, ikakhulukazi i-migraines.
• Izinselele zokunakekela umntwana:Uma unakekela umntwana omusha, ungase ungabi nesikhathi sokudla, ukuphuza, noma ukulala kahle. Ukucindezeleka komntwana okhalayo kanye nokukhathazeka njalo ngezidingo zomntwana wakho konke kungabangela ikhanda elibuhlungu. Cabanga ukuthi ikhanda lakho lizizwa kanjani uma ungakwazi ukulala kahle ubusuku obubili noma obuthathu.
• I-Epidural: Ngezinye izikhathi inani elincane loketshezi lwe-cerebrospinal lungavuza ngesikhathi somjovo we-epidural. Lokhu kulahlekelwa uketshezi kungabangela ingcindezi ezungeze ubuchopho ukuthi ishintshe, okungabangela ikhanda elibuhlungu. Uma usengozini yalo mphumela ongemuhle uma unikezwa i-epidural, abasebenzi bezokwelapha kufanele bakwazise.

Ngesikhathi sokukhulelwa, umzimba wakho uyashintsha, futhi ungase uthambekele kakhulu ezimweni ezimbi ezingezona nje uphawu lwekhanda elibuhlungu. Isibonelo, ngesikhathi sokukhulelwa, imithambo yegazi yakho iyashintsha ukuze inikeze ingane yakho igazi elidingekayo. Lokhu kungandisa ingozi yakho ye-preeclampsia yangemva kokubeletha. Ungase ube sengozini enkulu yokuba nesifo sohlangothi ngemva nje kokubeletha. Ikhanda elibuhlungu liwuphawu oluvamile lwazo zombili lezi zimo.

Udokotela ukubona kanjani lokhu?

Udokotela wakho uzoqala anqume ukuthi unekhanda elivamile, njengekhanda elibuhlungu lokucindezeleka noma i-migraine, noma ngabe luwuphawu lwesimo esibucayi kakhulu. Uzokubuza ukuthi ikhanda liqale nini, ukuthi ubuhlungu bukuphi, nokuthi sebuqhubeke isikhathi esingakanani.

Uma udokotela wakho esola ukuthi ikhanda lakho liwuphawu lwesimo esibucayi, angenza ukuhlolwa kwezinzwa noma ukuhlolwa kwezithombe (isb., i-CT scan, i-MRI scan). Angase futhi acele ukuhlolwa kwegazi.

Yini engenziwa ukwelapha leli khanda elibuhlungu?

Ukwelashwa kwekhanda elibuhlungu ngemva kokubeletha kufana nokwelashwa kwanoma yiluphi olunye uhlobo lwekhanda elibuhlungu. Nazi ezinye izinto ongayenza:

• Ukuthatha imithi yobuhlungu: Imithi efana ne -acetaminophen (isib. i-Panadol) kanye nama-NSAID (isib . i-ibuprofen , i-naproxen sodium) ingasiza ekunciphiseni izimpawu zekhanda. Kodwa-ke, uma uncelisa, qiniseka ukuthi ubuza udokotela wakho ukuthi yimiphi imithi ephephile. Isibonelo, imithi yobuhlungu ebizwa ngokuthi i-aspirin kanye nama-triptan ingadlulisela ubisi lwebele enganeni yakho. Kuye ngomthamo, lokhu kungase kungaphephile enganeni yakho. Ngakho-ke, xhumana nodokotela wakho.
• Ukwelashwa ngokushisa noma ngokubanda: Ungadambisa ubuhlungu ngokusebenzisa iphakethe leqhwa noma i-heating pad endaweni ebuhlungu. Zama ukubona ukuthi yini ekusebenzela kahle kakhulu.
• Ukunakekela izidingo zakho eziyisisekelo:Ngemva kokubeletha umntwana, cabanga ngempilo yakho. Lokho kusho ukudla ukudla okunempilo ngesikhathi, ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku, nokuthola okungenani amahora angu-7 okulala. Lokhu kungase kubonakale njengephupho, kodwa zama ukulala lapho ingane yakho ilele khona ngangokunokwenzeka.
• Ukulawulwa Kokucindezeleka: Thola izindlela zokulawula ukucindezeleka okukusebenzelayo. Ngezinye izikhathi izinto ezifana nokubhucungwa, ukunaka , kanye ne-yoga zingasiza. Ngokuvamile, inkinga iwukuthi udinga usizo olwengeziwe. Lesi yisikhathi sokucela usizo emndenini wakho nakubangane bakho. Ngisho nosizo oluncane lungasiza kakhulu.

Ukwelashwa kwekhanda elibuhlungu elibangelwa imijovo ye-epidural

Lokhu kukhanda komgogodla kungadinga ukwelashwa okubizwa ngokuthi i-epidural blood patch . Lokhu kuhilela ukuvala imbobo lapho i-epidural ifakwa khona nge-blood clot. Lokhu kuvimbela uketshezi ukuthi lungavuzi.

Yini ongayilindela ngaleli khanda elibuhlungu?

Ikhanda elibuhlungu livame kakhulu esontweni lokuqala ngemva kokubeletha umntwana. Kwabaningi, lokhu kuzophela ngemva kwamasonto ayisithupha okuqala. Into ebalulekile ukunikeza umzimba nengqondo yakho isikhathi sokujwayela lezi zinguquko ezinkulu.

Ingabe Ikhanda Elibuhlungu Ngemva Kokubeletha Lingavinjelwa?

Akunjalo ngaso sonke isikhathi. Akukho ongakwenza ngezinguquko zamahomoni ezandisa ingozi yakho yokuba nekhanda elibuhlungu. Kodwa ungavimbela ikhanda elibuhlungu elibangelwa izici zendlela yokuphila, njengokunganaki impilo yakho ngenkathi unakekela usana olusanda kuzalwa.

Nokho, lokhu akulula njengoba kuzwakala.

Ngezinye izikhathi kungcono ukuhlela kusenesikhathi. Gcina ukudla okulula okuzosetshenziswa uma uzizwa ulambile futhi uphethwe yikhanda. Gcina umuthi wokuqeda izinhlungu ovunyelwe udokotela eduze ukuze uwuthathe ngokushesha nje lapho ikhanda lakho liqala.

Yimiphi imibuzo okufanele uyibuze udokotela?

Ungabuza udokotela wakho le mibuzo:

• Yini okungenzeka ukuthi iyimbangela enkulu yekhanda lami?
• Hlobo luni lwekhanda enginalo?
• Hlobo luni lokwelashwa olunconywayo?
• Uhlobo luni lomuthi wokuqeda izinhlungu okufanele ngiwuzame kuqala?
• Ngingazibona kanjani futhi ngigweme izinto ezibangela ikhanda lami?

Kunzima ukucabanga ngempilo yakho uma unakekela usana olusanda kuzalwa. Kodwa ngokwenza kanjalo, ungavimbela ubuhlungu obenza ukunakekela ingane yakho kube nzima nakakhulu.

Ekugcineni, khumbula lokhu.

Nakuba izinhlungu zekhanda zivame kakhulu ngemva kokubeletha, uma zikukhathaza, kufanele nakanjani ubone udokotela. Ikakhulukazi uma unezinhlungu zekhanda ezinzima kanye nezimpawu eziyisixwayiso ze- postpartum preeclampsia (njengokubona okufiphele nokuvuvukala), hamba esibhedlela ngokushesha ngaphandle kokulibala.

Ukunakekela impilo yakho kubalulekile kuwe nakumntwana wakho omncane. Nciphisa ukucindezeleka, funa usizo uma kudingeka, futhi ugcine imithi yakho evunyelwe udokotela iphephile kuwe nakumntwana wakho (uma uncelisa). Ngisho noma lesi yisikhathi esinzima, khumbula ukuthi awuwedwa.

Ikhanda Elibuhlungu Ngemva Kokubeletha, Ikhanda Elibuhlungu ngemva kokubeletha, I-Migraine, Ikhanda Elibuhlungu Ngemva Kokubeletha, I-Preeclampsia, Ukwelashwa Kwekhanda Elibuhlungu