Umama okhulelwe ubhekana nokungakhululeki okuhlukahlukene ngesikhathi sokukhulelwa. Enye yezinkinga ezivame kakhulu ubuhlungu bomhlane. Ngezinye izikhathi lokhu kuyisiphazamiso esincane, kodwa kwabanye, kungaba buhlungu kangangokuthi abakwazi ngisho nokwenza imisebenzi yabo yansuku zonke. Nakuba lobu buhlungu bungenzeka nganoma yisiphi isikhathi ngesikhathi sokukhulelwa, buvame kakhulu ezinyangeni zesibili nezesithathu. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi yini engenziwa ngakho.
Kungani umhlane wami ubuhlungu ngesikhathi sokukhulelwa?
Kunezizathu eziningana eziyinhloko ezenza kube nobuhlungu emhlane ngesikhathi sokukhulelwa. Kalula nje, umzimba wakho udlula ezinguqukweni ezinkulu ukuze uvumelane nomntwana wakho.
| Isizathu | Incazelo elula |
|---|---|
| Izinguquko zama-hormone | Umzimba wakho ukhiqiza ama-hormone ukulungiselela ukubeletha. Lawa akhulula imisipha ekhalweni lakho nasemgogodleni. Lokhu kuphumula kungabangela ukucindezeleka okukhulu emalungeni akho futhi kubangele ubuhlungu. |
| Ushintsho ekusabalaleni kwesisindo somzimba | Njengoba ingane yakho ikhula, isisu sakho siyaqhubekela phambili. Lokhu kushintsha indawo yomzimba wakho edonsela phansi. Imisipha yakho yangemuva kufanele isebenze kanzima ukusekela lesi sisindo esengeziwe, okungabangela ubuhlungu emhlane. |
| Isimo kanye nesikhundla | Njengoba isisu sikhula, imisipha yesisu iyanwebeka futhi ibe buthaka. Ngakho-ke, kuba nzima ukugcina ukuma okufanele. Lokhu kubeka umthwalo owengeziwe emisipheni yangemuva. Lobuhlungu bungakhula uma ume isikhathi eside noma ugoba. |
Uma ubunobuhlungu emhlane ngaphambi kokukhulelwa, noma uma ubunobuhlungu emhlane ekukhulelweni kwangaphambilini, usengozini enkulu kancane kulokhu. Futhi, uma ikhanda lomntwana likucindezela emhlane wakho, lokho kungenza ubuhlungu bube bubi kakhulu.
Ngingayithola kanjani impumuzo kulobu buhlungu bomhlane?
Nakuba kunzima ukuvimbela ngokuphelele ubuhlungu bomhlane ngesikhathi sokukhulelwa, kunezinto eziningi esingazenza ukuze sibunciphise.
Into ebaluleke kakhulu ukutshela udokotela wakho ukuthi umhlane wakho ubuhlungu. Uzokwazi ukukunikeza izixazululo ezingakusiza.
Izinto ezilula ongazizama
- Ukuzivocavoca okulula: Ukuzivocavoca okulula kungcono kakhulu kunokuhlala nje unganyakazi. Izinto ezifana nokuhamba nokubhukuda zingasiza ekuqiniseni imisipha yakho futhi zinciphise ubuhlungu. Kodwa qaphela, ngoba kunengozi enkulu yokulimala emhlane phakathi nalesi sikhathi. Buza udokotela wakho ukuthi yikuphi ukuzivocavoca okufanele wena.
- Sekela umhlane wakho: Gcina umcamelo omncane we-lumbar ngaphansi komhlane wakho uma uhleli. Futhi, ukusebenzisa ibhande lokubeletha, elenzelwe ngqo abesifazane abakhulelwe, kungaba yindlela enhle yokuqeda ubuhlungu.
- Qaphela ukuma kwakho: Ungahlali endaweni efanayo isikhathi eside kakhulu. Shintsha ukuma kwakho uma uzizwa ungakhululekile. Uma uphakamisa into phansi, goba ngamadolo akho , hhayi emhlane wakho. Uma uhleli esihlalweni, kungcono nakakhulu uma ungaphakamisa izinyawo zakho esihlalweni esincane.
- Gqoka izicathulo ezikhululekile: Izicathulo eziphakeme azilungile ngalesi sikhathi sonyaka. Gqoka ama-sneakers noma ama-sandals akhululekile, asekelayo, futhi anezicathulo eziphansi.
- Ukucindezela okushisayo noma okubandayo: Beka ibhodlela lamanzi ashisayo noma i-heating pad endaweni ebuhlungu. Kodwa ungavumeli ukuthi kushise kakhulu ukuze kunyuswe izinga lokushisa lomzimba wakho . Cishe imizuzu eyi-15 yanele. Ukugeza ngamanzi ashisayo nakho kuhle.
- Ukuphumula: Kubaluleke kakhulu ukunikeza umzimba wakho ukuphumula. Gwema ukuma isikhathi eside ngangokunokwenzeka.
- Usizo lochwepheshe: Uma kudingeka, ungahlangana nodokotela wezokwelapha umzimba futhi ufunde izivivinyo ezithile ezenzelwe ngqo ubuhlungu bomhlane.
Okubalulekile: Uma kungekho kulezi zinto ezisizayo, qiniseka ukuthi ubuza udokotela wakho mayelana nokuthatha imithi yobuhlungu. Ungaphuzi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela wakho.
Iyiphi indlela engcono kakhulu yokulala?
Abantu abaningi bazwa ubuhlungu bomhlane ebusuku. Ngokuvamile bubangelwa ukucindezeleka okukhulu emini. Odokotela batusa ukulala ngohlangothi lwakho lwesobunxele nomcamelo phakathi kwamadolo akho . Ukulala ngale ndlela kunciphisa ingcindezi emhlane wakho. Uma umatilasi wakho uzizwa uqinile kakhulu noma uthambile kakhulu, i-topper yomatilasi ingaba yisisombululo esihle.
Kunini lapho kufanele ukhathazeke khona ngobuhlungu bomhlane?
Ngokuvamile, ubuhlungu obuncane bomhlane asikho isidingo sokukhathazeka ngabo. Kodwa khuluma nodokotela wakho ngakho ngesikhathi sakho esilandelayo sokubonana. Kodwa-ke, uma unezinye zezimpawu ezingezansi, shayela udokotela wakho ngokushesha. Lezi kungaba izimpawu zokubeletha.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Ubuhlungu obukhulu | Ubuhlungu obukhulu, obukhulu obenza kube nzima ukwenza ngisho nemisebenzi evamile yansuku zonke. |
| Ubuhlungu obubukhali obungazelelwe | Ubuhlungu buqala ngokuzumayo nangokushesha. |
| Ubuhlungu obubuhlungu | Ubuhlungu buzwakala sengathi bubuhlungu esinqeni noma esiswini kunokuba bubuhlungu emhlane. |
Futhi, uma ubuhlungu bakho emhlane buhambisana nomkhuhlane, ubuhlungu ngesikhathi sokuchama, noma ukuphuma kwegazi esithweni sangasese sowesifazane , kungaba uphawu lokutheleleka komgudu womchamo (UTI). Ngakho-ke, bona udokotela ngokushesha okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane ngesikhathi sokukhulelwa buyinto evamile kakhulu abantu abaningi ababhekana nayo. Ungabesabi kakhulu, kodwa ungabushayi indiva.
- Ukugcina ukuma okufanele, ukuvivinya umzimba okulula, nokuphumula ngokwanele kungasiza ekulawuleni ubuhlungu ngezinga elikhulu.
- Uma ubuhlungu bungabekezeleleki, buqala ngokuzumayo, noma buhambisana nezinye izimpawu ezifana nomkhuhlane noma ukutheleleka komgudu womchamo, yazisa udokotela wakho ngokushesha.
- Ungaphuzi imithi yokubulala izinhlungu noma eminye imithi nganoma yisiphi isizathu ngaphandle kweseluleko sikadokotela.
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