Ukulindela umntwana kuyisikhathi esijabulisayo empilweni yakho, akunjalo? Kodwa njengoba isisu sakho sikhula usuku nosuku, uqala ukuzwa ubuhlungu nokungakhululeki emhlane wakho, akunjalo? Akudingeki ukhathazeke ngalokhu, akuwena wedwa, cishe abesifazane abayi-7 kwabayi-10 abakhulelwe bazwa ubuhlungu emhlane . Kodwa akudingeki uhlupheke ngalobu buhlungu. Ake sibone ukuthi kungani lokhu kwenzeka nokuthi yiziphi izinto ezilula esingazenza ukuze sithole impumuzo kukho.
Kungani umhlane wami ubuhlungu ngesikhathi sokukhulelwa?
Kunezizathu eziningana eziyinhloko zalokhu. Ake sikuqonde kalula.
Cabanga nje, njengoba ingane yakho ikhula, isisu sakho siya phambili kancane kancane. Bese indlela isisindo somzimba wakho esisakazwa ngayo, okungukuthi, 'isikhungo sakho samandla adonsela phansi', iyashintsha. Ngakho-ke, ukuze ulondoloze ibhalansi , uncika kancane ngokungazi. Lokhu kwandisa ukugoba kwemvelo emhlane wakho ongezansi, kubeka ingcindezi eyengeziwe emisipheni nasemgogodla kuleyo ndawo.
Ngaphezu kwalokho, ama-hormone akhishwa ngesikhathi sokukhulelwa abangela ukuba amalunga esinqeni sakho kanye nomgogodla akhululeke. Lokhu kwenzelwa ukulungiselela umzimba wakho ukubeletha. Kodwa-ke, lokhu kukhululeka kunganciphisa ukwesekwa okutholwa umgogodla wakho, okungaholela ebuhlungwini. Konke lokhu kuhlangene kuvame ukuholela ebuhlungwini bomhlane.
Izindlela ezi-5 ezilula zokuqeda ubuhlungu emhlane
Kulungile, ake sibheke ezinye izinto ezilula esingazenza ekhaya ukuze sinciphise lobu buhlungu.
1. Masigcine ukuma kwethu kufanele!
Lokhu kungase kubonakale kuyinto elula, kodwa kungaba nzima kancane ukuhlala uqonde lapho isisu sakho sikhula. Kodwa ukugcina ukuma okufanele kunganciphisa kakhulu ingcindezi emhlane wakho. Hlala esihlalweni, ubeke izandla zakho emathangeni akho, bese wehlisa amahlombe akho. Bese ugoqa amahlombe akho emuva bese ucindezela amahlombe akho ndawonye cishe imizuzwana emi-5. Yenza lokhu kathathu kuya kane ngosuku. Lokhu kuzoqinisa imisipha yakho yangemuva futhi kunikeze impumuzo enhle emhlane wakho.
2. Ukuzivocavoca umzimba kungumngane omkhulu
"Kulungile yini ukuzivocavoca ngesikhathi ukhulelwe?" ungase uzibuze. Eqinisweni, ukuzivocavoca okungenawo umthelela omkhulu kuyisisombululo esihle kakhulu sobuhlungu bomhlane phakathi nalesi sikhathi. Ukuzivocavoca kuqinisa imisipha futhi kwandisa ukuguquguquka. Lokhu kwenza kube lula ngomhlane ukuzivumelanisa nezinguquko emzimbeni wakho .
- Ukuhamba : Kuhle kakhulu ukuhamba kancane nsuku zonke.
- Ukubhukuda: Ukubhukuda kuyindlela enhle yokuzivocavoca umhlane ngoba umzimba uzizwa unesisindo esincane emanzini.
- Ukugibela ibhayisikili elingashukumi: Lokhu futhi kuyindlela ephephile nemnene yokuzivocavoca.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese uthola imvume yakhe ngaphambi kokuqala noma yikuphi ukuvivinya umzimba.
3. Valelisa izicathulo eziphakeme isikhashana.
Ukugqoka izithende eziphakeme kushintsha ukuma kwesinqe sakho, kubeke ingcindezi enkulu emhlane wakho. Lokhu kungabangela ubuhlungu emhlane ngisho noma ungakhulelwe. Ngakho-ke, gwema ukugqoka izithende eziphakeme ngokuphelele phakathi nalesi sikhathi. Kunalokho, gqoka izicathulo ezisicaba nezikhululekile eziboshwe kahle futhi ezisekela izinyawo zakho, njengezicathulo zethenisi.
4. Imicamelo inikeza induduzo lapho ulele
Indawo engcono kakhulu yokulala ngesikhathi sokukhulelwa ukulala ngohlangothi . Uma ulele kanje, beka umcamelo phakathi kwamadolo akho. Lokhu kuzonciphisa kakhulu ingcindezi emhlane wakho ongezansi. Ungazama ukubeka imicamelo ngezindlela ezahlukene. Isibonelo, uma unesihlungu esingenhla somhlane, ungabeka umcamelo phakathi kwezingalo zakho. Njengoba isisu sakho sikhula, ungabeka nomcamelo ngaphansi kwesisu sakho ukuze usekele. Omama abaningi bakuthola kuwusizo ukusebenzisa 'umcamelo womzimba wonke' ohlinzeka ngokusekelwa komzimba wonke.
5. Khuluma nodokotela.
Nakuba ubuhlungu bomhlane buvamile ezimweni eziningi, lalela umzimba wakho njalo. Uma ubuhlungu bukhulu, bungabekezeleleki, noma uma unenkinga, ungesabi ukufuna iseluleko sezokwelapha . Udokotela wakho angahlola ubuhlungu bakho ngokunembile futhi ancome ukwelashwa okungcono kakhulu kuwe.
Izivivinyo ezintathu ezilula ongazenza ekhaya (Ukuzelula)
I-Yoga Yangaphambi Kokubeletha, eyenzelwe ngqo ukukhulelwa, iyindlela enhle yokuvimbela ubuhlungu bomhlane nokunciphisa ubuhlungu osunabo kakade. Uma ungenaso isikhathi sokuya ekilasini, zama lezi zindlela ezilula ekhaya.
| Ukuzivocavoca (Ukwelula) | Indlela yokukwenza |
|---|---|
| Ukunwetshwa Kwekati | Geda ngezandla nangamadolo bese uhamba ngezinyawo ezine. Manje thatha umoya kancane, donsa isisu sakho bese ugoqa umhlane wakho (njengekati elithukuthele). Bamba lesi simo imizuzwana eyi-10-20, bese ubuyela esimweni esijwayelekile. Yenza lokhu cishe izikhathi eziyi-10. |
| Ukuthambekela Kwe-Pelvic Okumi | Yima uqonde, uncike odongeni. Yelula izinyawo zakho ububanzi bamahlombe. Manje cindezela umhlane wakho ongezansi (isikhala esiphakathi komhlane wakho nodonga) odongeni. Bamba isikhashana bese uphumula. Yenza lokhu izikhathi eziyi-10. Lokhu kuzoqinisa imisipha emhlane wakho ongezansi. |
| Ukuqina Kwebhola Lokwelula | Hlala phansi phambi kodonga. Beka 'iBhola Lokuzivocavoca' phakathi kwakho nodonga. Manje goba amadolo akho, beka izinyawo zakho phansi, bese uncika ebholeni. Manje cindezela umhlane wakho ongezansi ngokumelene nebhola bese ulisunduza phezulu. Bamba imizuzwana eyi-10-20, bese ubuyela esimweni sokuqala. Yenza lokhu izikhathi eziyi-10. |
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane ngesikhathi sokukhulelwa buvame kakhulu, ngakho ungakhathazeki kakhulu ngakho.
- Ukugcina ukuma okufanele, ukwenza izivivinyo ezilula nezithambile, nokugqoka izicathulo ezithambile nezikhululekile kunganikeza impumuzo enkulu.
- Unganciphisa ingcindezi emhlane wakho ngokulala ngohlangothi lwakho bese ubeka imicamelo phakathi kwamadolo akho nangaphansi kwesisu sakho.
- Uma ubuhlungu bukhulu, buhlala njalo, noma buhambisana nezinye izimpawu ezifana nomkhuhlane, ukungazweli ezithweni zomzimba, njll., ungachithi isikhathi futhi nakanjani ubone udokotela wakho .
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