Kusukela ngosuku owathola ngalo ukuthi ukhulelwe, kungenzeka ukuthi uhlaselwe izeluleko ezivela emndenini, ezihlotsheni nakubangani, akunjalo? Cishe uke wezwa izinto ezinjengokuthi “Ungadli ukudla okungenamsoco,” “Ungakwenzi lokhu,” nokuthi “Sasikwenza lokhu esikhathini sethu.” Ungase uzizwe wesaba kancane, ungazi ukuthi yini eyiqiniso nokuthi yini eyinganekwane nje. Ngakho-ke namuhla, ake sixoxe ngalokho okudingeka ukuqaphele ngempela phakathi nalokhu kukhulelwa, ngaphezu kweseluleko udokotela wakho akunikeza sona, nokuthi yiziphi izinganekwane okudingeka uzilahle.
Ingabe kufanele siqaphele ukudla nokuphuza ngesikhathi sokukhulelwa?
Ngesikhathi sokukhulelwa, kufanele sicabange kabili ngalokho esikudlayo nesikuphuzayo, ngoba ingxenye yakho konke esikudlayo nayo iya enganeni.
Kulungile yini ukudla ushizi nenyama ecutshunguliwe?
Lokhu kuyinto okufanele uyiqaphele. Kungcono ukugwema ama-hotdog angaphekiwe kahle, inyama yasemini, kanye noshizi owenziwe ngobisi olungaphekiwe .
Kalula nje, i-pasteurization inqubo ebulala amagciwane ayingozi obisini. Ushizi owenziwe ngobisi olungakaze ludlule kule nqubo ungaqukatha amagciwane abizwa ngokuthi i-Listeria . Isifo esibangelwa yilokhu, "i-Listeriosis", singase sibangele izimpawu ezifana nomkhuhlane, njengomkhuhlane kanye nobuhlungu bomzimba, kumama, kodwa kungaba yingozi kakhulu enganeni esibelethweni. Kungabangela ukuphuphuma kwesisu, ukubeletha ngaphambi kwesikhathi , kanye nezifo ezimbi enganeni .
| Uhlobo lokudla | Izinto okufanele uziqaphele |
|---|---|
| Izinhlobo zoshizi okufanele uzigweme | Ushizi othambile, ovame ukungeniswa noma okubhalwe ukuthi “ongaphekwanga.” Izibonelo: UBrie, uCamembert, uFeta, ushizi oluhlaza okwesibhakabhaka, uGorgonzola, uRoquefort. |
| Izinhlobo zoshizi eziphephile | Ushizi owenziwe "ngobisi olufakwe i-pasteurized". Izibonelo: I-Cheddar, i-Mozzarella, ushizi okhilimu, ushizi we-Cottage. Ushizi oluningi olutholakala ezitolo ezinkulu zaseSri Lanka luwela kulesi sigaba. Funda ilebula. |
| Inyama enongiwe | Gwema ukudla ama-hotdog, amasoseji, i-ham, kanye ne-bacon kuze kube yilapho sezifudunyezwe kahle futhi ziphekiwe . |
Ingabe kulungile ukuphuza i-diet soda?
Ama-soda amaningi okudla abhekwa njengaphephile ngesikhathi sokukhulelwa, uma ubheka inani lamaswidi okwenziwa aqukethe wona. Lokhu kufaka phakathi izinto ezifana ne-Aspartame ne-Sucralose. Kodwa-ke, kuwukuhlakanipha ukugwema iziphuzo eziqukethe i-saccharin ngokuphelele phakathi nalesi sikhathi.
Ucabangani ngekhofi netiye?
Lena inkinga omama abaningi abanayo. Nakuba ezinye izifundo zisikisela ukuthi ukuphuza izinkomishi zekhofi ezingu-3-4 ngosuku akunawo umphumela obalulekile, abanye odokotela bacebisa ukuthi kuqashelwe. Kukhona futhi inkolelo yokuthi ukudla i-caffeine ngokweqile kungandisa ingozi yokuzalwa kwezingane ezinesisindo esiphansi .
Into ebaluleke kakhulu ukwazi inani bese ulisebenzisa . Ukuyeka ikhofi ngokuzumayo kungaba nzima engqondweni yakho. Ngakho-ke, ukulikhawulela enkomishini eyodwa ngosuku kuyisisombululo esihle.
Kunjalo nangetiye lamakhambi. Amanye amakhambi (isib. i-peppermint, iqabunga elibomvu le-raspberry) angabangela ukufinyela kwesibeletho uma ethathwa ngobuningi , okwandisa ingozi yokuzalwa ngaphambi kwesikhathi. Ngakho-ke gwema amatiye aqukethe izithako ongazazi. Uma unokungabaza ngokuthile, qiniseka ukuthi ubuza udokotela wakho .
Izinto okudingeka uzazi ngokudla izinhlanzi
Inhlanzi iwukudla okunomsoco kakhulu. Kodwa-ke, lapho sikhetha inhlanzi ngesikhathi sokukhulelwa, kudingeka siqaphele nge-mercury. Ukudla inhlanzi enamazinga aphezulu e-mercury kungalimaza ukukhula kobuchopho bomntwana.
| Uhlobo lwenhlanzi | Isincomo |
|---|---|
| Izinhlobo zezinhlanzi okufanele uzigweme (amazinga aphezulu e-mercury ) | |
| Izinhlanzi ezinkulu zasolwandle ezifana neShark, Swordfish, King Mackerel, Bigeye Tuna, kanye ne-Orange Roughy. | |
| Inhlanzi Ephephile Ukudliwa (Amazinga Aphansi E-Mercury) | |
| Izikhathi ezimbili kuya kwezintathu ngesonto | Izinhlanzi ezincane njenge-shrimp, i-salmon, i-tuna ekhanyisiwe ebhodweni, i-pollock, i-catfish, ama-sardine, i-halibut, kanye ne-herring. |
| Kanye ngesonto (kuye ngokuthi usayizi) | I-tuna "emhlophe" ye-Albacore inamazinga e-mercury aphezulu kancane kunezinhlanzi ezivamile ezisemathinini, ngakho-ke yinciphise ibe yinye iphakeji ngesonto. |
Ake sicabange nangendlela yokuphila kanye nendawo ezungezile.
Phakathi nalesi sikhathi, sidinga ukucabanga kancane ngokudla neziphuzo zethu, kanye nemikhuba yethu yansuku zonke kanye nendawo esikuyo .
Utshwala nokubhema
Asikho isidingo sokucabanga kabili ngalokhu. Utshwala nokubhema kufanele kugwenywe ngokuphelele ngesikhathi sokukhulelwa . Akukho silinganiso sotshwala esiphephile kumama okhulelwe. Futhi, izinkulungwane zamakhemikhali akugwayi, okuhlanganisa ne-nicotine, ziwela i-placenta futhi zingene emzimbeni womntwana ngqo. Lokhu kuthinta ngqo ukuzalwa ngaphambi kwesikhathi, izingane ezizalwa zinesisindo esiphansi, kanye nezinye izinkinga eziningi .
Ukupholisha izinzipho, ukufaka umbala izinwele, kanye nokususa izinwele
- Izinzipho Zokwenziwa: Iphunga elinamandla lamakhemikhali ezindaweni zokuzilungisa izinzipho lingaba yinto engakhululekile kuwe ngalesi sikhathi. Iphunga elinamandla alilungile kuwe noma enganeni yakho.
- Udayi Wezinwele: Akukho datha efakazela ukuthi udayi wezinwele uyalimaza ingane. Ngoba inani elimuncwa yisikhumba sekhanda lincane kakhulu. Kodwa-ke, iphunga elinamandla lingase lingakuphathi kahle.
- I-Bikini Wax: Ukuwaxa kuphephile kakhulu kunokhilimu wokususa izinwele ngamakhemikhali.
Indawo yokulala
Ngemva kwezinyanga ezine zokukhulelwa, kungcono ukulala ngohlangothi lwakho lwesobunxele . Lokhu kunciphisa ingcindezi esibelethweni futhi kwenza kube lula ngengane ukuthola izakhamzimba. Ungesabi ukushintsha izikhundla lapho uvuka ebusuku, vele ujike uye ohlangothini lwakho lwesobunxele. Ukulala ngohlangothi lwakho kungacindezela i-vena cava, umthambo wegazi omkhulu, futhi kuphazamise ukugeleza kwegazi.
Ukuzivocavoca kanye nama-Hot Tub
Akukuhle ukuthi umzimba ushise ngokweqile ngesikhathi sokukhulelwa. Ngakho-keGwema ngokuphelele ama-hot tub nama-sauna. Uma ungakaze uzivocavoce ngaphambili, ungaqali noma yikuphi ukuzivocavoca okusha okunzima ngesikhathi sokukhulelwa. Ukuhamba kuyindlela enhle kakhulu futhi ephephile yokuzivocavoca ngalesi sikhathi.
Ukuhlanza indle yekati
Lokhu kuyinto abantu abaningi abazibuza yona. Amakati angadlulisela isifo esibizwa ngokuthi "i-Toxoplasmosis." Lokhu kungalimaza ingane esanda kuzalwa futhi kubangele ukukhubazeka kokuzalwa .
- Into engcono kakhulu ongayenza ukuba omunye umuntu ahlanze ibhokisi lekati likadoti .
- Uma kufanele uzenzele wena, zihlanze nsuku zonke , ngoba ama-spores e-Toxoplasma aqala ukuthelelana ezinsukwini eziyi-1-5 ngemva kokuzikhulula.
- Qiniseka ukuthi ugqoka amagilavu futhi ugeze izandla zakho kahle ngemva kokuqeda umsebenzi.
- Uma usebenza engadini, sebenzisa amagilavu njengoba la magciwane angase abe khona nasenhlabathini.
Ukubeletha kanye nezinganekwane
Njengoba umntwana esondela, uzwa zonke izinhlobo zezindaba, akunjalo? Ake sibone ukuthi kuyiqiniso noma cha.
- Ingabe ukuphuza uwoyela we-castor kuzokusiza ukuthi ukhulelwe ngokushesha?
Lokhu akwamukeleki. Kunambitheka kabi kakhulu, futhi kungabangela uhudo olunzima futhi kukwenze ungakhululeki.
- Ingabe ukuhamba kuzokusiza ukuthi ukhulelwe ngokushesha?
Ukuhamba kuhle, kodwa abukho ubufakazi besayensi bokuthi kuyasheshisa ukubeletha.
- Ingabe ukuya ocansini kuyasheshisa ukubeletha?
Kwezinye izimo, lokhu kungenzeka. Ama-prostaglandin esidoda kanye nokufinyela kwesibeletho ngesikhathi socansi angabangela ukuthi kube nokubeletha ngokushesha. Abanye odokotela batusa lokhu.
- Ingabe amahlebezi ngobulili bomntwana ayiqiniso?
Kungenzeka ukuthi uke wezwa izindaba ezinjengokuthi "Uma isisu siphansi, umfana", "Uma isisu sibanzi, intombazane", "Uma ikhala likhulu, intombazane". Lezi yizinganekwane nje ezilandiswayo ukuze kujabulise. Kunethuba elingu-50% lokuthi ngayinye yalezi zilungile. Indlela engcono kakhulu yokwazi ngokuqinisekile ukwenza i-`(Ultrasound)` scan .
Umlayezo Wokuya Nawe Ekhaya
- Uma unokungabaza okuncane ngento ethile, kungcono ukubuza udokotela wakho (udokotela) kunokucinga kwi-inthanethi.
- Gwema ushizi ongaphekiwe, inyama engaphekiwe kahle, kanye nenhlanzi ene-mercury eningi (njenge-shark ne-tilefish).
- Yeka utshwala nokubhema ngokuphelele. Akukho ngxoxo ngalokhu.
- Gwema imisebenzi efana nokuhlanza indle yekati ngangokunokwenzeka. Uma kufanele, landela izindlela eziphephile.
- Esikhundleni 'sokuyeka ngokuphelele' ngezinto ezifana nekhofi netiye, cabanga 'ngokulinganisela' .
- Ungathwalisi ingqondo yakho ngezinganekwane ezindala nezinkolelo-ze. Chitha lesi sikhathi esihle ngendlela ekhululekile nejabulisayo.
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