Uma sicabanga ngomntwana, sicabanga ngezinto eziningi, akunjalo? Kunezinto eziyinkulungwane njengokuthi kukhona yini isikhala endlini, ukuthi umnotho unamandla ngokwanele yini ukubhekana nezindleko ezintsha. Kodwa ngaphambi kwakho konke lokhu, kunombuzo obaluleke kakhulu okudingeka sizibuze wona. Okungukuthi, "Ingabe nginomzimba ophilile wokwamukela lesi sivakashi esisha futhi ngisigcine siphilile izinyanga eziyisishiyagalolunye?" Ikakhulukazi uma ukhuluphele kancane, odokotela bakweluleka ukuthi unciphise isisindo esiningi ngangokunokwenzeka ngaphambi kokukhulelwa umntwana. Yilokho esikhuluma ngakho namuhla.
Kungani kudingeka ucabange kangaka ngesisindo sakho ngaphambi kokukhulelwa?
Kalula nje, uma ukhuluphala kakhulu ngesikhathi sokukhulelwa, kungadala izingozi eziningi ezingadingekile empilweni yakho nasempilweni yengane yakho engakazalwa. Akukhona lokho kuphela, kungadala nezinkinga zempilo ezingathinta impilo yonke yengane.
Ucwaningo luthole ukuthi ukukhuluphala kuhlotshaniswa nezinkinga eziningana ngesikhathi sokukhulelwa. Ngaphezu kwalokho, abesifazane abakhuluphele ngokweqile bangase babe nokuzala okunciphayo.
Okubaluleke kakhulu, ukukhuluphala kukamama kuthinta ngqo impilo yengane yakhe engakazalwa esikhathini esizayo. Abacwaningi bathi "umama okhuluphele angahlela futhi ingane yakhe engakazalwa ukuthi ikhuluphele esikhathini esizayo futhi ithole izifo ezifana nesifo sikashukela isencane."
Ake sibone ukuthi ziyini lezi zingozi.
| Ubani osengozini? | Izinkinga ezinkulu nezinkinga ezingase zivele |
|---|---|
| Izingozi kumama |
|
| Izingozi enganeni esibelethweni |
Ngakho-ke udinga ukunciphisa isisindo esingakanani?
Uma uzwa lokhu, ungase ucabange, "O, ngidinga ukwehlisa isisindo esiningi?" Kodwa ungakhathazeki. Odokotela bathi, "Kungcono ukuthola isisindo esinempilo kuwe. Kodwa noma yisiphi isisindo osilahlayo ngaphambi kokukhulelwa siyakufanelekela."
Ake sithi ufuna ukwehlisa cishe amakhilogremu angu-20. Kodwa ukwazile ukwehlisa amakhilogremu ayi-10 kuphela. Odokotela bathi ukwehlisa lawo makhilogremu ayi-10 kuzoba nemiphumela emihle kakhulu kuwe nakumntwana. Ngakho-ke, kunokuba ukhathazeke ngomgomo omkhulu, kubalulekile ukwehlisa ngangokunokwenzeka .
Indlela engcono kakhulu nephephile yokunciphisa isisindo
Indlela engcono kakhulu nefakazelwe kakhulu yalokhu ukudla okufanele kanye nokuzivocavoca njalo .
Kodwa ungaziphathi wedwa. Kubalulekile ukukhuluma nodokotela wakho noma i-OB/GYN ukuze uqhamuke nohlelo lokunciphisa isisindo olufanele wena noluphephile kuwe. Bazohlola impilo yakho futhi bakutshele ngqo ukuthi yini okudingeka uyenze.
Uma usuvele ukhulelwe futhi ukhuluphele, ungakhathazeki!
Cabanga ukuthi ukhulelwe ungazazi lezi zinto, futhi ukhuluphele kancane. Ungakhathazeki nhlobo. Ngisho noma ukhuluphele kakhulu, uyakwazi ngokuphelele ukubeletha umntwana onempilo. Kodwa kudingeka uqaphele kancane ngakho.
Into ebaluleke kakhulu ukuthi, ungazami ukwehlisa isisindo ngesikhathi sokukhulelwa. Akukuhle enganeni. Okudingeka sikwenze ukulawula ukukhuluphala okungadingekile ngesikhathi sokukhulelwa.
Nazi ezinye izeluleko zalokho:
- Nciphisa ukukhuluphala: Kunesisindo esithile esifanele ubude bakho. Enye indlela yokukala lokhu inkomba yesisindo somzimba, noma i-BMI. Uma i-BMI yakho iphakathi kuka-25 no-29.9 (ukhuluphele ngokweqile), ungakhuphuki ngaphezu kuka-11 kg ngesikhathi sokukhulelwa. Uma i-BMI yakho ingaphezu kuka-30 (ukhuluphele ngokweqile), akukhuthazwa ukukhuphuki ngaphezu kuka-9 kg. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko esicacile.
- Hlala usebenza:“Sihlala sitshela iziguli zethu ukuthi zisebenze ngangokunokwenzeka,” kusho odokotela. Uma ungakaze uvivinye umzimba ngaphambili, ngisho nokuhamba imizuzu engama-30 ngosuku kuyisiqalo esihle.
- Yidla ukudla okunempilo: Yidla ukudla okunempilo okuhlanganisa zonke izinhlobo zokudla eziyinhloko (okusanhlamvu, imifino, izithelo, amaprotheni, ukudla kobisi) ngokulinganisela. Gwema ukudla okungadingekile okunamafutha, okunoshukela, kanye nofulawa ngangokunokwenzeka.
Ngakho konke lokhu, into ebaluleke kakhulu ukulandela imiyalelo kadokotela wakho ngqo. Khona-ke nawe ungahlala uphilile futhi ubelethe umntwana onempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlela ingane kusho nokuhlela impilo yakho yomzimba.
- Ukwanda kwesisindo ngaphambi kokukhulelwa kungaba yingozi enkulu empilweni kamama kanye nengane engakazalwa.
- Ngaphambi kokukhulelwa, kuzuzisa kakhulu ukunciphisa noma yisiphi isisindo ongasithola.
- Uma usuvele ukhuluphele ngokweqile ngesikhathi sokukhulelwa, ungazami ukwehlisa isisindo, kodwa landela iseluleko sikadokotela wakho ukuze ulawule ukukhuluphala okungadingekile .
- Xoxa njalo nodokotela wakho ngokunciphisa isisindo noma ukulawula isisindo ngesikhathi sokukhulelwa bese ulandela uhlelo oluphephile olukufanele.
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