Ingabe ulindele umntwana? Noma usuvele unengane encane esibelethweni sakho? Kufanele ukuthi uke wezwa igama elithi ' amavithamini okukhulelwa '. Mhlawumbe udokotela wakho ukutshelile ngawo, noma uke wawabona ekhemisi. Ayini ngempela lawa? Ingabe kuyadingeka ukuwathatha? Namuhla sizoxoxa ngakho konke lokhu kalula nangendlela enobungane.
Kalula nje, ayini amavithamini ngaphambi kokubeletha?
Lokhu kuyinhlanganisela yamavithamini namaminerali enzelwe ngokukhethekile abesifazane abakhulelwe nalabo abahlela ukukhulelwa. Uma sikhuluma iqiniso, lokhu kuyisengezo sokudla okufanele sithathwe nsuku zonke. Siqukethe izakhamzimba ezibalulekile ezidingekayo ukuze umntwana akhule kahle esibelethweni.
Ungazithenga ngaphandle kwencwadi kadokotela emakhemisi, ezitolo ezinkulu, naku-inthanethi. Ngenxa yokuthi kunezinhlobo eziningi ezahlukene zemikhiqizo, ngezinye izikhathi udokotela wakho uzoncoma uhlobo oluthile olukufanele. Noma ungashiya ukukhetha kudokotela wakho. Ngezinye izikhathi, udokotela wakho uzoze akubhalele incwadi kadokotela.
Kungani la mavithamini edingeka ngesikhathi sokukhulelwa?
Cabanga nje, kungakhathaliseki ukuthi ukudla kwethu kunempilo futhi kunempilo kangakanani, ngezinye izikhathi imizimba yethu ayitholi zonke izakhamzimba ezidingayo ekudleni kuphela. Ikakhulukazi ngesikhathi sokukhulelwa, umzimba wakho udinga izakhamzimba eziningi kunokuvamile ngoba umzimba wakho usakhula.
Isibonelo, i-folic acid kanye ne-iron kuyizakhamzimba ezimbili ezibalulekile kumama okhulelwe. Ngakho-ke, le vithamini yokukhulelwa isiza ukuqinisekisa ukuthi uthola inani elifanele lalezi zakhamzimba ezibalulekile.
Yisiphi isikhathi esingcono kakhulu sokuqala ukuzithatha?
Yilapho abantu abaningi benza khona iphutha. Abantu abaningi bacabanga ukuthi kufanele baqale ukuphuza lezi zinto ngemva kokuthola ukuthi balindele umntwana.
Kodwa iqiniso liwukuthi, kungcono futhi kuphephile ukuqala ukuzithatha ngokushesha uma uhlela ukuba nomntwana, okungenani inyanga noma ezintathu ngaphambi .
Kungani kufanele uqale kusenesikhathi kangaka?
Lokhu kungenxa yokuthi ezinye zezigaba ezibaluleke kakhulu zokukhula komntwana, ikakhulukazi ukwakheka kobuchopho nomgogodla , zenzeka ngaphambi kokuba iningi lomama lazi ukuthi likhulelwe, emasontweni ambalwa okuqala okukhulelwa. Ukuthola izakhamzimba ezanele njenge-folic acid phakathi nalesi sikhathi kungasiza ekuvimbeleni ezinye izinkinga ezinkulu zokuzalwa. Ngisho noma ungahleli ukuba nomntwana, kubalulekile ukuqala ukuzithatha ngokushesha nje lapho uthola ukuthi ukhulelwe.
Yiziphi izakhamzimba okufanele zibe ne-vitamin yokukhulelwa?
Kudingeka sikhumbule ukuthi ukuthatha iphilisi levithamini akuthathi indawo yokudla okuhle nokunomsoco. Kodwa-ke, kunezakhamzimba ezimbalwa ezibalulekile ekukhuleni komntwana ngesikhathi sokukhulelwa. Ake sibheke ukuthi ziyini, zenzani, nokuthi udinga malini.
| Izakhamzimba ezibalulekile | Kungani kubalulekile? | Inani elinconyiwe |
|---|---|---|
| I-Folic Acid | Ivimbela ukukhubazeka kokuzalwa (ama-Neural Tube Defects – ama-NTD) okungavela ebuchosheni bomntwana kanye nomgogodla, isibonelo (i-Spina Bifida) . Kubalulekile ekukhuleni okuvamile komntwana kanye ne-placenta. | Ama-microgram angu-400-600 (mcg) ngosuku |
| Insimbi | Kusiza ukuthwala umoya-mpilo uye enganeni ngamaseli abomvu egazi. Kusiza futhi umzimba kamama ukuthi ukhiqize igazi elengeziwe elidingekayo ngesikhathi sokukhulelwa. Kuvimbela i-anemia (ukulahlekelwa yigazi) okubangelwa ukuntuleka kwensimbi. | Okungenani ama-milligram angu-27 (mg) ngosuku |
| I-calcium | Yakha amathambo namazinyo aqinile enganeni futhi isiza nokugcina ukuqina kwamathambo kamama. | Okungenani ama-milligram ayi-1000 (mg) ngosuku |
| I-Vitamin D | Kusiza umzimba ukuthi umunce i-calcium, enegalelo ekukhuleni kwamathambo namazinyo engane. Kubalulekile futhi ekuboneni nasekuphileni kahle kwesikhumba. | Okungenani amayunithi aphesheya kwezilwandle angama-600 (IU) ngosuku |
| I-DHA | Lolu uhlobo lwe-omega-3 fatty acid. Lubaluleke kakhulu ekukhuleni okunempilo kobuchopho bomntwana. Akuwona wonke amavithamini atholakala ngaphambi kokubeletha aqukethe lokhu. | Okungenani ama-milligram angu-200 (mg) ngosuku |
| I-Iodine | I-mineral ebalulekile ekukhuleni kobuchopho bomntwana. | Landela imiyalelo kadokotela. |
Ngaphezu kwalezi zakhamzimba ezibalulekile, izakhamzimba ezifana nevithamini A, ivithamini C, ivithamini B complex, kanye ne-choline nazo zibaluleke kakhulu empilweni yengane kanye nomama. Ivithamini elihle lokukhulelwa liqukethe eziningi zalezi ngamanani afanele.
Ingabe ikhona imiphumela emibi? Yini okufanele uyenze ngayo?
Yebo, abanye abantu bangase bazizwe bengakhululekile kangako ngenxa yala maphilisi evithamini. Akukho okufanele ukhathazeke ngakho. Izinto ezimbili ezivame kakhulu ezibonwayo yilezi:
- Ukuqunjelwa: Abanye abantu bangase babe nokuqunjelwa ngenxa yokuqukethwe kwe-iron. Indlela engcono kakhulu yokubhekana nalokhu ukudla ukudla okune-fiber eningi (imifino, imifino, izithelo) bese uphuza amanzi amaningi. Uma lokho kungasizi, udokotela wakho angase akuncomele isithambisi sendle.
- Isicanucanu : Abanye abantu bangase bazizwe benesicanucanu ngemva kokuthatha leli philisi. Isixazululo esingcono kakhulu salokhu ukuthatha leli philisi ngemva kokudla . Ungalithathi ungenalutho esiswini.
Khumbula, uma unenkinga yokuthatha uhlobo olulodwa lwevithamini yokukhulelwa, khuluma nodokotela wakho ngakho. Angase akwazi ukuncoma uhlobo oluhlukile olusebenza kahle kuwe.
Eminye imibuzo evame ukubuzwa
Ingabe umuntu ongakhulelwe uzokhuluphala uma ephuza lezi zinto?
Cha. Abukho ubufakazi besayensi obufakazela ukuthi ukuthatha amavithamini ngaphambi kokubeletha kuzokukhulisa.
Kulungile yini ukuphuza amaphilisi amabili noma amathathu ngoba nginesifo sokuntuleka kokudla okunempilo?
Lutho neze. Thatha kuphela inani elishiwo kulebula. Ukuthatha amavithamini namaminerali amaningi kakhulu nakho kungaba yingozi emzimbeni. Uma udokotela wakho ecabanga ukuthi udinga izakhamzimba ezengeziwe, uzokunikeza umuthi ohlukile walokho.
Kwenzekani uma ungawasebenzisi amavithamini ngaphambi kokubeletha?
Uma ukhohlwa ukuyithatha usuku olulodwa noma ezimbili, ngeke ibangele umonakalo omkhulu enganeni yakho. Kodwa-ke, ukungayithathi njalo kwandisa ingozi yezinkinga ngesikhathi sokukhulelwa. Odokotela bayeluleka ukuthi ungayeki le vithamini, ngoba iyindlela engcono kakhulu yokuhlinzeka ngokudla okwengeziwe ingane yakho ekudingayo ukuze ikhule.
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlela ukuba nomntwana, qala ukuthatha i-vitamin yokukhulelwa okungenani inyanga ngaphambi kwesikhathi .
- Lokhu akuthathi indawo yokudla okunomsoco, kodwa kumane kuyisengezo sokudla.
- I-folic acid kanye ne-iron kuyizakhamzimba ezimbili ezibalulekile kuwe kanye nomntwana wakho ngesikhathi sokukhulelwa.
- Bona udokotela wakho ukuze akukhethele i-vitamin efanele futhi uxoxe nganoma yimiphi imiphumela emibi ongase ube nayo.
- Ungalokothi uthathe okungaphezu komthamo onconywayo.
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