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Okokuqala, ake sibone, iyini iGrape Seed Extract?
Kalula nje, lokhu kwenziwa ngembewu yamagilebhisi esiyaziyo sonke. Kodwa hhayi kuzo zonke izinhlobo zamagilebhisi. Kukhona uhlobo olukhethekile lwamagilebhisi olubizwa ngokuthi (Vitis vinifera) olusetshenziselwa ukwenza iwayini, futhi lokhu kukhishwa kukhiqizwa kulezo zimbewu zamagilebhisi. Inqubo yokwenza lokhu nayo ilula kakhulu. Ngemva kokwenza iwayini, imbewu esele iyaqoqwa. Ngemuva kwalokho, amafutha ayakhanywa kulezo zimbewu, imbewu esele yomiswe kahle, bese kukhishwa kwenziwa ngokuyigaya. Ngemuva kwalokho, le mpuphu ifika emakethe ngesimo sama-capsule, amaphilisi, noma uketshezi. Okwenzekayo kulokhu ukuthi izakhiwo ezizuzisayo zembewu yamagilebhisi zigxile kakhulu futhi zengezwe enanini elincane.Ziquketheni ngempela imbewu yamagilebhisi?
Uma uthatha imbewu yamagilebhisi, iqukethe i-fiber , amaminerali , amaprotheni, amanzi, namafutha. Kodwa into ebaluleke kakhulu kulesi sithako sembewu yamagilebhisi ama- antioxidants .Ama-antioxidants afana namasosha amancane avikela amangqamuzana emizimbeni yethu. Izinto ezifana nokungcoliswa kwemvelo, ukudla okungekuhle, kanye nokucindezeleka kungalimaza amangqamuzana ethu. Yilokho okwenziwa ama-antioxidants ukunciphisa lowo monakalo.Ake sibheke izakhamzimba eziyinhloko kanye nama-antioxidant aqukethwe ku-extract yembewu yamagilebhisi.
| Isigaba sokudla okunempilo | Incazelo |
|---|---|
| Ama-antioxidants ayinhloko | I-Vitamin E, i-linolenic acid, ikakhulukazi ama-OPC (ama-Oligomeric proanthocyanidin complexes) angama-antioxidant anamandla kakhulu. |
| Amanye ama-phenolic compounds | Lezi futhi ziyizinhlanganisela ezinezakhiwo zokulwa nama-antioxidant ezizuzisa umzimba. |
| Amaminerali | Iqukethe namaminerali abalulekile njenge-potassium, ithusi, i-phosphorus, i-calcium, i-zinc, i-magnesium, kanye ne-iron. |
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Nansi into ebalulekile. Ucwaningo mayelana nokukhishwa kwembewu yamagilebhisi kusesesigabeni salo sokuqala. Ngakho-ke abukho ubufakazi besayensi obanele bokuthi kunezinzuzo zezempilo zesikhathi eside. Kodwa-ke, olunye ucwaningo lunikeze izinkomba ezincane.Ingabe kuyayithinta impilo yenhliziyo?
Ucwaningo oluthile olulinganiselwe kakhulu lubonisa ukuthi ama-antioxidants atholakala ku-extract yembewu yamagilebhisi angasiza ekugcineni umfutho wegazi uphilile futhi athuthukise ukujikeleza kwegazi. Kodwa kunengozi enkulu lapha! I-extract yembewu yamagilebhisi ingasebenzisana namanye amavithamini kanye neminye imithi, okubangela umfutho wegazi ophezulu. Okukhathaza kakhulu ukuthi ingaba nomphumela wokunciphisa igazi . Lokhu kusho ukuthi uma usuvele uthatha ama-blood thinners, kungaba yingozi ukuyisebenzisa.Ngakho-ke, ngaphambi kokuthi uqale noma yisiphi isithasiselo esisha, ikakhulukazi uma usuvele uthatha eminye imithi, kufanele nakanjani ukhulume nodokotela wakho.
Ubuchopho busebenza kanjani?
Ezinye izifundo zezilwane ezilinganiselwe ziphakamise ukuthi ama-phenolic compounds afana nama-OPC kulesi siqeshana angasiza ekuthuthukiseni inkumbulo kanye nempilo yobuchopho iyonke. Kodwa khumbula, lokhu kwenziwa ezilwaneni. Kudingeka ucwaningo olwengeziwe ukuze kubonwe ukuthi le miphumela iyafana yini kubantu.Izinto okudingeka uzazi ngaphambi kokusebenzisa
Ngaphambi kokusebenzisa noma yisiphi isithasiselo, kubalulekile ukubonisana nodokotela wakho ukuqinisekisa ukuthi siphephile futhi sikulungele. Futhi, xhumana nodokotela wakho mayelana nomthamo ofanele wena. Into ebaluleke kakhulu ukuthi izithasiselo azilawulwa ngokuqinile nguhulumeni njengemithi ethengwa ngaphandle kwemithi kadokotela. Lokhu kusho ukuthi akukho siqinisekiso sekhwalithi yazo, ukuphepha, noma inani lezakhamzimba eziqukethe. Ngakho-ke, kubalulekile ukukhetha imikhiqizo ethembekile njalo futhi uyisebenzise kuphela ngokweseluleko sezokwelapha.Yiziphi imiphumela emibi kanye nezingozi?
Nakuba ukukhishwa kwembewu yamagilebhisi ngokuvamile kubhekwa njengokuphephile kubantu abaningi, kunezingozi ezithile kanye nemiphumela emibi engaba khona. Kubalulekile ukuqaphela lokhu. Imiphumela Emibi Evamile, Izingozi Ezikhethekile, Ukusebenzisana Kwezidakamizwa, Izimo Zokungalungi
| Uhlobo lwengozi | Okudingeka ukwazi |
|---|---|
| Imiphumela emincane | Abanye abantu bangase babe nekhanda elibuhlungu, ukulunywa yisikhumba sekhanda, isiyezi, kanye nesicanucanu. |
| Ukungezwani komzimba | Uma une-allergy kumagilebhisi, ungasebenzisi i-extract yembewu yamagilebhisi nganoma yisiphi isizathu. |
| Izifo zegazi | Uma unesifo sokopha noma umfutho wegazi ophakeme, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu. |
| Hlala ubukele! | Uma uphuza noma yimiphi imithi nsuku zonke, tshela udokotela wakho ngaphambi kokuqala ukukhishwa kwembewu yamagilebhisi. Ikakhulukazi:
|
| Kubaluleke kakhulu! | Ngenxa yokuntuleka kwedatha yokuphepha eyanele, ukukhishwa kwembewu yamagilebhisi akukhuthazwa kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane . |
Umlayezo Wokuya Nawe Ekhaya
- I-extract yembewu yamagilebhisi iyisengezo esicebile ngama-antioxidant, hhayi inhlamvu yomlingo elapha zonke izifo.
- Akukabikho ubufakazi besayensi obanele bokusekela izinzuzo zezempilo (inhliziyo, ubuchopho) lokhu okunikezayo.
- Okubaluleke kakhulu, lokhu kungathintana ngengozi neminye imithi ongase uyithathe, ikakhulukazi imithi yokunciphisa igazi kanye nemithi yokunciphisa ubuhlungu.
- Ngakho-ke, uma ucabanga ukusebenzisa i-extract yembewu yamagilebhisi, okokuqala nokubaluleke kakhulu, khuluma nodokotela wakho bese uthola imvume.
- Lokhu akufaneleki nhlobo kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane.
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