Cishe uke wezwa okuningi “ngokudla okuphezulu,” amavithamini ahlukahlukene, kanye neziqephu zamakhambi. Sonke sifuna ukuhlala siphilile futhi sizivikele ezifweni, futhi kulezi zingxoxo, kungenzeka ukuthi uke wahlangana negama elithi “Grape Seed Extract.” Abanye bathi liwusizo kakhulu. Kodwa liyini ngempela? Ingabe liyavumelana nenkulumo edumile, noma ingabe kunezingozi okufanele uziqaphele? Ake sikuchaze kalula nangokucacile.
Okokuqala, iyini ngempela iGrape Seed Extract?
Kalula nje, yenziwe ngembewu yamagilebhisi. Kodwa-ke, hhayi noma yiliphi igilebhisi; ikhiqizwa ngembewu yezinhlobo ezithile zamagilebhisi, njenge Vitis vinifera , ezivame ukusetshenziswa ekwenzeni iwayini.
Inqubo yokukhiqiza ilula kakhulu. Ngemva kokukhishwa kwejusi ukuze kwenziwe iwayini, imbewu esele iyaqoqwa. Lezi mbewu zibe sezicindezelwa ukuze kususwe uwoyela, bese okusele komiswa bese kugaywa ukuze kwenziwe okukhishwe. Bese kuthengiswa ngezindlela ezahlukene, njengezikapsule, amaphilisi, noma uketshezi. Empeleni, le nqubo igxilisa amakhemikhali awusizo atholakala embewini yamagilebhisi abe umthamo omncane, onamandla.
Yini ngempela engaphakathi kwembewu yamagilebhisi?
Imbewu yamagilebhisi iqukethe i-fiber , amaminerali , amaprotheni, amanzi, namafutha. Kodwa-ke, izingxenye ezibaluleke kakhulu ekukhishweni kwembewu yamagilebhisi ama -antioxidants ayo ( ama-antioxidants ) .
Cabanga ngama-antioxidants njengamasosha amancane avikela amangqamuzana omzimba wakho. Izinto ezinjengokungcola, ukudla okungenamsoco, kanye nokucindezeleka kungalimaza amangqamuzana akho; ama-antioxidants asiza ekunciphiseni lowo monakalo.
Nansi incazelo yezakhamzimba eziyinhloko kanye nama-antioxidants atholakala ku-extract yembewu yamagilebhisi.
| Isigaba Sokudla Okunomsoco | Incazelo |
|---|---|
| Ama-Antioxidant Ayinhloko | I-Vitamin E , i-Linolenic acid, futhi ikakhulukazi ama-OPC (ama-Oligomeric proanthocyanidin complexes), okuyizinhlobo ezinamandla kakhulu zama-antioxidants. |
| Amanye Ama-Phenolic Compounds | Ama-compounds anikeza izinzuzo ezengeziwe ze-antioxidant emzimbeni. |
| Amaminerali | Kuhlanganisa amaminerali abalulekile njenge-potassium, ithusi, i-phosphorus, i-calcium, i-zinc, i-magnesium, kanye ne-iron. |
Ingabe izinzuzo zezempilo zingokoqobo?
Lena yingxenye ebaluleke kakhulu. Ucwaningo mayelana nokukhishwa kwembewu yamagilebhisi lusesesigabeni salo sokuqala. Ngakho-ke, kukhonaubufakazi besayensi obungakanele okwamanje obuqinisekisa izinzuzo zezempilo zesikhathi eside eziyi-100%. Kodwa-ke, ezinye izifundo zinikeze izinkomba zokuqala ezithakazelisayo.
Umthelela empilweni yenhliziyo?
Ezinye izifundo ezilinganiselwe zisikisela ukuthi ama-antioxidants atholakala embewu yamagilebhisi angasiza ekugcineni umfutho wegazi uphilile futhi athuthukise ukujikeleza kwegazi.
Kodwa-ke, kunengozi enkulu lapha! Ukukhishwa kwembewu yamagilebhisi kungasebenzisana namavithamini athile kanye nemithi, okungase kubangele izinkinga. Okubaluleke nakakhulu, kungaba nomphumela wokunciphisa igazi . Lokhu kusho ukuthi uma usuvele uthatha imithi yokunciphisa igazi, ukusebenzisa lesi sithasiselo kungaba yingozi.
Ngakho-ke, ngaphambi kokuthi uqale noma yisiphi isithasiselo esisha, ikakhulukazi uma usuvele uthatha eminye imithi, kufanele uthintane nodokotela wakho.
Kuthiwani ngokusebenza kobuchopho?
Izifundo zezilwane ezilinganiselwe ziphakamise ukuthi ama-phenolic compounds afana nama-OPC atholakala kulesi siqeshana angasiza ekuthuthukiseni inkumbulo kanye nempilo yobuchopho iyonke. Kodwa khumbula, lezi kwakuyizifundo ezenziwa ezilwaneni; kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi abantu babhekana nemiphumela efanayo yini.
Okumele ukwazi ngaphambi kokusebenzisa
Ngaphambi kokusebenzisa noma yisiphi isithasiselo, kubalulekile ukubuza udokotela wakho ukuthi siphephile futhi sikufanele yini. Futhi, funa iseluleko sochwepheshe mayelana nomthamo ofanele.
Okubaluleke kakhulu, izithasiselo azilawulwa ngokuqinile njengemithi yezokwelapha. Lokhu kusho ukuthi akukho siqinisekiso mayelana nekhwalithi yazo, ukuphepha, noma ukuthi okuqukethwe okubhalwe phansi kunembile ngempela. Khetha njalo izinhlobo ezidumile futhi uzisebenzise kuphela ngaphansi kwesiqondiso sezokwelapha.
Imiphumela emibi kanye nezingozi
Nakuba ukukhishwa kwembewu yamagilebhisi ngokuvamile kubhekwa njengokuphephile kubantu abaningi, izingozi ezithile kanye nemiphumela emibi kungavela. Kubalulekile ukuba nolwazi oluphelele.
| Isigaba Sengozi | Okudingeka Ukwazi |
|---|---|
| Imiphumela Emincane | Abanye abantu bangase babe nekhanda elibuhlungu, ukulunywa yisikhumba sekhanda, isiyezi, noma isicanucanu. |
| Ukungezwani komzimba | Uma une-allergy kumagilebhisi, ungasebenzisi i-extract yembewu yamagilebhisi ngaphansi kwanoma yiziphi izimo. |
| Izinkinga Zegazi | Uma unesifo sokopha noma umfutho wegazi ophakeme, xhumana nodokotela wakho ngaphambi kokusebenzisa lokhu. |
| Qaphela! | Uma uthatha imithi nsuku zonke, yazisa udokotela wakho ngaphambi kokuqala ukukhishwa kwembewu yamagilebhisi, ikakhulukazi mayelana nalokhu:
|
| Kubalulekile! | Ngenxa yokuntuleka kwedatha yokuphepha eyanele, ukusetshenziswa kwembewu yamagilebhisi akukhuthazwa kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane. |
Umlayezo Wokuya Nawe Ekhaya
- I-extract yembewu yamagilebhisi iyisengezo esicebile ngama-antioxidant, hhayi ikhambi elimangalisayo lazo zonke izifo.
- Ubufakazi besayensi ngezinzuzo zezempilo ezishiwoyo (zenhliziyo noma ubuchopho) abukacaci.
- Okubaluleke kakhulu, ingase ihlangane ngengozi neminye imithi oyithathayo, ikakhulukazi imithi yokunciphisa igazi kanye nemithi yokunciphisa ubuhlungu.
- Uma ucabanga ukusebenzisa i-extract yembewu yamagilebhisi, khuluma nodokotela wakho njalo bese uthola imvume yakhe kuqala.
- Akukhuthazwa abesifazane abakhulelwe, omama abancelisayo, noma izingane.
Ukukhishwa kwembewu yamagilebhisi, ama-antioxidants, izinzuzo zezempilo, imiphumela emibi, isengezo
