Ingabe ngezinye izikhathi uzwa ubuhlungu besisu, igesi, noma ukuqunjelwa? Noma uzizwa ungaphilile kahle ngemva kokuthatha inkambo yama-antibiotic anikezwe udokotela wakho? Ngokuvamile, imbangela yalezi zinto ukwehla kwenani 'lamagciwane amahle' emathunjini ethu. Yilapho abangane bethu ababizwa ngokuthi ama-probiotics besiza khona. Ake sixoxe ngalokhu ngamazwi alula namuhla.
Kalula nje, ayini ama-probiotic?
Ama-probiotic awuhlobo lwe-microorganism ephilayo ezuzisa imizimba yethu. Cabanga ngemizimba yethu njengomuzi omkhulu. Kunabantu abalungile nabantu ababi kuleli dolobha. Izigidigidi zamagciwane zihlala emizimbeni yethu. Amanye awo 'amahle' asisiza sihlale siphilile (amagciwane anenzuzo), kanti amanye 'amabi' angabangela izifo (amagciwane).
Ama-probiotic yilawo magciwane 'amahle'. Asiza ekulawuleni amagciwane amabi emizimbeni yethu, ikakhulukazi ohlelweni lokugaya ukudla, futhi andise amandla alawo amahle.
Singazithola njengezithasiselo zokudla ngendlela yama-capsule, uketshezi, noma impuphu. Kukhona futhi nokhilimu ongasetshenziswa esikhumbeni, ekhaleni, noma ezithweni zangasese. Ngoba amagciwane awusizo ahlala kuzo zonke lezi zindawo.
Kwenzekani ngempela ngama-probiotic?
Isihluthulelo ukuvimbela nokwelapha ukungalingani kwe-microbiome yomzimba wethu, noma i-dysbiosis . Kalula nje, lokhu kumayelana nokulawula ukwehla kwamagciwane amahle kanye nokwanda kwamagciwane amabi.
Kodwa into eyodwa okufanele uyikhumbule: akuwona wonke ama-probiotic afanayo. Izinhlobo ezahlukene zama-microorganisms zinezinzuzo ezahlukene emzimbeni. Ngakho-ke kungcono ukubuza udokotela wakho ukuthi yiluphi uhlobo olufanele izidingo zakho.
Kumaphi amacala lapho kunconywa khona ama-probiotic?
- Ngemva kokusebenzisa ama-antibiotic: Ama-antibiotic angabulala hhayi kuphela amabhaktheriya amabi abangela ukugula, kodwa futhi nama-bacteria amahle awusizo emizimbeni yethu. Ngaleso sikhathi, udokotela angase atuse ama-probiotics ukusiza ekwakheni kabusha amabhaktheriya amahle alahlekile.
- Izinkinga zesistimu yokugaya ukudla: Lokhu kungaba usizo kulabo abanezimpawu ezifana nokuqunjelwa njalo, igesi, ukuqunjelwa, noma isifo sohudo, ikakhulukazi labo abanezimo ezifana ne -IBS (Irritable Bowel Syndrome) .
- Ukuthuthukisa amasosha omzimba:Amathumbu aphilile ayisisekelo sesimiso somzimba esiqinile, yingakho abanye abantu bethatha ama-probiotic nsuku zonke ukuze balondoloze impilo yabo yonke.
- Ukutheleleka kwesikhumba kanye nokutheleleka kwesitho sangasese sowesifazane: Kunobufakazi bokuthi ama-probiotic angasiza futhi ekuvimbeleni izifo ezithile zesikhumba (isib. i-atopic dermatitis), i-acne, kanye nokutheleleka kwemvubelo yesitho sangasese sowesifazane.
Ama-probiotic asebenzayo kanye nokudla angatholakala kuwo
Ukuze i-probiotic isebenze kahle, ama-microorganism akuyo kumele aphile futhi aphile isikhathi eside ngokwanele ukuze afinyelele emathunjini ethu. Nazi ezinye zama-probiotics afundwe kabanzi futhi asebenza kahle.
| Ama-Probiotic (Uhlobo) | Izibonelo nokubaluleka |
|---|---|
| I-Lactobacillus | Enye yezinhlobo ezidumile kakhulu emakethe yi -L. acidophilus . Lezi zitholakala ngokwemvelo emilonyeni yethu, emathunjini nasezithweni zangasese. Zingasiza ezimweni ezifana nesifo sohudo. |
| I-Bifidobacterium | Lezi futhi uhlobo lwamabhaktheriya awusizo atholakala kakhulu emathunjini ethu. Asiza ekugayweni kokudla kanye nokuzivikela komzimba. |
Ukudla kwemvelo okucebile ngama-probiotic
Ngaphezu kwezithasiselo, singathola nama-probiotic ngokwemvelo ekudleni okubilisiwe.
- I-yogathi nobisi olunamafutha aphansi: Lena eminye yemithombo engcono kakhulu yama-probiotic esingayithola kalula eSri Lanka. Uma uthenga, hlola ukuthi ilebula ithi "amasiko aphilayo nasebenzayo".
- I-Kefir: Isiphuzo esifana neyogathi.
- Ushizi we-Cottage: Ezinye izinhlobo zoshizi we-cottage zine-probiotics ezengeziwe kuzo.
- I-Kombucha: Isiphuzo setiye elibilisiwe.
- Ama-pickle: Ama-pickle enziwe ekhaya angafakwanga uviniga, kodwa anosawoti futhi abilisiwe.
Ingabe kukhona imiphumela emibi noma izingozi zama-probiotic?
Ama-probiotic ngokuvamile aphephile kakhulu kumuntu ophilile.Nokho, ngezinye izikhathi ungase uzizwe izinguquko ezincane lapho uqala.
- Imiphumela emibi yesikhashana: Abanye abantu bangase babe negesi, ukuqunjelwa, noma ushintsho oluncane emikhubeni yamathumbu ezinsukwini ezimbalwa zokuqala. Lokhu kuvamile njengoba amagciwane amasha engena ohlelweni. Lokhu kuvame ukuphela phakathi nezinsuku ezimbalwa.
- Abantu abasengozini enkulu: Abantu abanezinhlelo zomzimba ezibuthakathaka kakhulu (isib. iziguli ezinomdlavuza, abathola izitho zomzimba, labo abathatha imithi yokucindezela amasosha omzimba) kanye nezinsana ezisanda kuzalwa kufanele bahlale befuna iseluleko sezokwelapha ngaphambi kokusebenzisa ama-probiotic. Lokhu kungenxa yokuthi, ezimweni ezingavamile, umuntu onesistimu yomzimba ebuthakathaka angase abe nengozi encane kakhulu yokuthola ukutheleleka okuvela kulezi zinambuzane ezincane.
Ngingazi kanjani ukuthi i-probiotic engiyithathayo iyasebenza?
Uma uthatha ama-probiotic ngesizathu esithile (isib. ukuqunjelwa), futhi izimpawu zakho ziyathuthuka ngokuhamba kwesikhathi, ungase ucabange ukuthi kuyasiza. Isibonelo, ukunyakaza kwakho kwamathumbu kungase kube okuvamile.
Ukuze uhlole imiphumela ngokunembile, kubalulekile ukusebenzisa umthamo onconywayo isikhathi esinqunyiwe . Uma uwuthatha ngenxa yenhlalakahle jikelele, ungase ungaboni imiphumela ngokushesha. Kodwa ngokuhamba kwesikhathi, uzobona ukuthi awuguli njalo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic ayizinto eziphilayo 'ezinhle' ezizuzisa imizimba yethu futhi zisisiza sihlale siphilile.
- Lokhu kungasiza empilweni yamathumbu, ukugaya ukudla, ukuzivikela komzimba, kanye nezinye izifo ezithathelwanayo.
- Lokhu kubaluleke kakhulu ekwakheni kabusha amabhaktheriya amahle emzimbeni ngemva kokusebenzisa ama-antibiotic.
- Ungathola ama-probiotic ngokwemvelo ekudleni okufana ne-yogurt kanye nobisi olunamafutha amancane. Ungawathola futhi njengezithasiselo.
- Nakuba lokhu ngokuvamile kuphephile, labo abanamasosha omzimba abuthakathaka kufanele bafune iseluleko sezokwelapha.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yisiphi isithasiselo esisha, khuluma nodokotela wakho ukuze akhethe uhlobo lwe-probiotic olufanelana kahle nezidingo zakho futhi anqume umthamo ofanele.
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