Uma uya kudokotela, babuza imibuzo efana nokuthi, "Wake waba nezifo ngaphambilini?", "Ingabe une-allergy emithini?", "Ingabe ukhona emndenini onezifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme?", akunjalo? Ngezinye izikhathi asizikhumbuli zonke lezi zinto ngokushesha. Kunezikhathi eziningi lapho sithi, "O, dokotela, angikhumbuli lokho kanye." Kodwa bewazi ukuthi lolu lwazi olulula lungaba yigugu ngokwanele ukusindisa impilo yakho? Ngakho-ke namuhla, ake sixoxe ngendlela yokugcina le 'phrofayili yezempilo' noma ' umlando wezokwelapha' ihlelekile nokuthi yiziphi izinzuzo ezisilethela zona.
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Iyini 'Iphrofayili Yezempilo'?
Kalula nje, 'iphrofayili yakho yezempilo' iyiqoqo layo yonke imininingwane ebalulekile ehlobene nempilo yakho. Kufana nendaba ebhalwe ngempilo yakho. Ayihlanganisi nje izifo zakho zangaphambilini. Ihlanganisa okungaphezu kwalokho.
Cabanga ukuthi uya kudokotela omusha. Akazi lutho ngawe. Uma enale phrofayili yezempilo, angathola isithombe esiphelele sempilo yakho. Ngaleyo ndlela, angakunikeza ukwelashwa okufanele nokuphephile kakhulu.
Le phrofayela ivame ukufaka:
- Imininingwane yakho yomuntu siqu (igama, iminyaka, ikheli)
- Izifo ezimbi kakhulu esikhathini esidlule (isib. i-dengue, i-pneumonia )
- Izifo ezingamahlalakhona ezikhona (isib. isifo sikashukela, umfutho wegazi ophakeme, i-asthma)
- Ukuhlinzwa oke wakwenza
- Ukungezwani komzimba - Lokhu kusho ukuba nomzimba ongezwani nezinto ezifana nemithi nokudla.
- Imiphi imithi oyithathayo njengamanje (kufaka phakathi amavithamini, imithi ye-Ayurvedic)
- Umlando womndeni - izinto ezifana nesifo sikashukela, isifo senhliziyo, umdlavuza, njll. abazali bakho noma abafowenu nodadewenu abanazo.
- Imijovo oyitholile.
- Indlela yakho yokuphila (njengokubhema, ukuphuza utshwala, kungakhathaliseki ukuthi uyavivinya umzimba noma cha).
Kungani lo mlando wezokwelapha ubaluleke kangaka?
Cabanga nje ukuthi ulahlekelwa ingqondo ngokuzumayo bese othile ekuyisa ekamelweni lezimo eziphuthumayo (ETU) esibhedlela. Awukwazi ukukhuluma. Kungaba usizo kangakanani ngodokotela ukuba nolwazi lwakho lwezokwelapha nawe ngaleso sikhathi? Kungabasiza ukugwema ukukunikeza imithi yokungezwani komzimba nokukunikeza ukwelashwa okufanele kwezifo zakho ezingamahlalakhona.
Umlando wakho wezokwelapha ungenye yezinto ezibaluleke kakhulu ezingenza umehluko phakathi kokuphila nokufa esimweni esiphuthumayo.
Ngaphezu kwalokho, kunezinye izinto eziningana ezibalulekile:
1. Ukuxilongwa Okunembile: Ngokuqhathanisa izimpawu zakho nomlando wakho wezokwelapha wangaphambilini kanye nomlando wezokwelapha womndeni, kulula ngodokotela ukunquma ukuthi isifo sakho siyini ngempela .
2. Ukwelashwa Okuphephile : Uma une-allergy emuthini othile, futhi ubhalwe emlandweni wakho wezokwelapha, udokotela akasoze akunike lowo muthi. Lokhu kusiza futhi ukuvimbela noma yikuphi ukusebenzisana kwemithi nemithi oyithathayo njengamanje.
3. Ukuhlonza izici zakho eziyingozi: Uma othile emndenini wakho enesifo senhliziyo, nawe ungaba sengozini. Ukwazi lezi zinto kusengaphambili kungasiza udokotela wakho akunike iseluleko esidingekayo sokuvimbela lezi zifo.
Silugcina kanjani lolu lwazi luhlelekile?
Lokhu akunzima kangako. Ungagcina incwadi encane noma ifayela lalokhu. Noma ungakha ifolda ehlukile efonini noma kwikhompyutha yakho. Into ebaluleke kakhulu ukuvuselela lolu lwazi. Uma uqala umuthi omusha, uthola isifo esisha, noma uhlinzwa, bhala konke phansi ngokushesha.
Bheka leli thebula. Lokhu kuzokunikeza umbono omuhle wokuthi yiziphi izinto okufanele uziqophe.
| Uhlobo lolwazi | Okufanele kufakwe |
|---|---|
| Izifo Ezingapheli | Izifo zesikhathi eside ezifana nesifo sikashukela, umfutho wegazi ophakeme, i-asthma, isifo senhliziyo, i-cholesterol, kanye nesifo samathambo. |
| Ukuhlinzwa Nokulaliswa Ezibhedlela | Igama lokuhlinzwa okwenziwe, usuku okwenziwa ngalo, kanye nesibhedlela. Uma ulaliswe esibhedlela ngenxa yokugula okungathí sina, imininingwane ngakho. |
| Ukungezwani komzimba | Ukungezwani nemithi (isib. i-penicillin), ukudla (isib. i-shrimp, i-crab), uthuli, kanye nezilwane. |
| Imithi Yamanje | Bhala phansi konke okuthathayo, okuhlanganisa imithi kadokotela, amavithamini, izithasiselo zokudla okunempilo, imithi ye-Ayurvedic noma ye-homeopathic. Bhala phansi igama lomuthi kanye nomthamo wawo. |
| Umlando Wezokwelapha Womndeni | Izifo ezinkulu zikamama, ubaba, izingane zakubo (isifo senhliziyo, umdlavuza, isifo sikashukela, isifo sengqondo). |
Cabanga nangokuphepha kolwazi lwakho.
Lolu ulwazi lomuntu siqu nolubucayi, njengemininingwane yakho yasebhange. Ngakho-ke gcina incwadi noma ifayela eliqukethe lolu lwazi endaweni ephephile. Uma likukhompyutha, livikele ngephasiwedi .
Futhi, khumbula ukuthi ulwazi olunikeza udokotela luyimfihlo ngokuphelele. Ngeke bakwazi ukwabelana ngalo nanoma ubani ngaphandle kwemvume yakho. Ngakho-ke, qiniseka ukuthi utshela udokotela wakho lonke iqiniso ngaphandle kokwesaba noma ukungabaza. Into encane oyifihlayo ingabangela inkinga enkulu.
Umlayezo Wokuya Nawe Ekhaya
- Iphrofayili yakho yezempilo (umlando wezokwelapha) ingenye yezincwadi ezibaluleke kakhulu zempilo yakho.
- Kubaluleke kakhulu ukugcina lolu lwazi lunembile, luhlelekile, futhi lusesikhathini.
- Ungalokothi ufihle izinto ezifana nokungezwani komzimba, imithi oyiphuzayo, noma umlando wezokwelapha womndeni kudokotela wakho.
- Gcina ulwazi lwakho lwezempilo luphephile encwadini, efayeleni, noma ngefomethi yedijithali. Lokhu kungaba ukusindisa impilo esimweni esiphuthumayo.
- Uma kwenzeka noma iyiphi inkinga yezempilo, thatha lolu lwazi uhambe nalo bese ubona udokotela wakho.
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