Masibe nempilo enhle ngaphambi kokuba sigule. Ake sifunde ngqo ngokunakekelwa kokuvimbela!

Ingabe uvame ukuya kudokotela kuphela uma ugula? Noma unesifiso sokuvimbela ukugula ngaphambi kokuba kwenzeke? Lelo phuzu lesibili yilokho esikubiza ngokuthi 'Ukunakekelwa Kokuvimbela'. Kwezokwelapha, lokhu kubizwa nangokuthi 'Ukuvimbela'. Kalula nje, lokhu kubhekisela ekunakekelweni naselulekweni esingazithola ukuze sihlale siphilile futhi sinciphise ingozi yokuthola ukugula.

Lokhu kunakekelwa kokuvimbela akufani kuwo wonke umuntu. Ukuhlolwa okukhethekile kanye nokwelashwa okudingayo kuzoncika ezintweni eziningana. Lokhu kufaka phakathi:

• iminyaka yakho
• Umlando wakho wezokwelapha (okungukuthi, izifo zangaphambilini, umlando womndeni, njll.)
• Kungakhathaliseki ukuthi ungowesilisa noma owesifazane
• Isimo sakho sempilo samanje

Kungokucabangela konke lokhu lapho unquma khona ukuthi yikuphi ukunakekelwa kokuvimbela okungcono kakhulu kuwe.

Ngakho-ke kuyini lokhu kunakekelwa kokuvimbela?

Sonke siyawadinga lawa ma-preventive care services ngezikhathi ezahlukene empilweni yethu. Cabanga nje, lezi zinto zibalulekile kusukela ebuntwaneni kuze kube sekugugeni. Nazi izibonelo ezimbalwa:

• Ukuvakasha kwezempilo kwaminyaka yonke
• Ukuhlolwa kwegazi okuvamile
• Imigomo
• Ukuhlolwa komdlavuza
• Ukuvimbela ngesikhathi sokukhulelwa
• Ukunakekelwa kwamehlo okuvimbela
• Ukunakekelwa kwamazinyo okuvimbela impilo yamazinyo

Kubaluleke kangakanani ukuvakasha kwezempilo minyaka yonke?

Ngisho noma uphilile, kubalulekile ukubona udokotela njalo. Yilokho esikubiza ngokuthi "ukuvakasha kwempilo enhle." Lokhu kuvumela udokotela wakho ukuthi aqaphe impilo yakho iyonke. Ukuthi kufanele uye kangaki ukuyohlolwa kuzohluka kuye ngeminyaka yakho.

Cabanga nje, umuntu oneminyaka engu-20 angase ahlolwe impilo kanje kanye eminyakeni emithathu. Kodwa, kumuntu oneminyaka engu-50, ngokuvamile kuwumqondo omuhle ukuhlolwa kanje njalo ngonyaka.

Ngalesi sikhathi, udokotela womndeni wakho (udokotela wakho oyinhloko - i-PCP) uzohlola:

• Ukuphakama nesisindo
• Ukushaya kwegazi
• Isilinganiso senhliziyo
• Umsebenzi wokuphefumula
• Izinga lokushisa lomzimba `(Izinga lokushisa)`
• Amehlo, izindlebe, impumulo, umphimbo kanye nesikhumba

Ngalolu lwazi, udokotela wakho angakha uhlelo lwezempilo olufanele wena. Ngakho-ke, ungaphuthelwa yilokhu kuhlolwa, kulungile?

Masizivikele ezifweni ngemijovo!

Ukugoma kuyingxenye ebaluleke kakhulu yokunakekelwa kokuvimbela (ukuvimbela). Kungasivikela ezifweni ezivamile kanye nasezifweni ezithathelwanayo. Le migomo ihlanganisa:

• Imithi yokugomela izingane:Ngokukhethekile, imijovo eseshejulini yokugoma izingane enconywe yi-Centers for Disease Control and Prevention (CDC). Le mijovo isiza ekuvikeleni ezifweni ezifana nesifo sofuba, i-polio, isimungumungwane, i-mumps, i-rubella, kanye ne-human papillomavirus (HPV), ebangela umdlavuza wesibeletho. Kubaluleke kakhulu ukunikeza ingane yakho le mijovo ngesikhathi.
• Imithi yokugoma yabantu abadala: Izibonelo zifaka phakathi imijovo yomkhuhlane kanye nomuthi wokugoma we-COVID-19. Kungase kube neminye imithi yokugoma enconywayo ngokusekelwe eminyakeni yakho kanye nempilo yakho. Khuluma nodokotela wakho ngalezi.

Ukuhlolwa Komdlavuza

Manje, umdlavuza yinto abantu abaningi abayesabayo. Kodwa ezinye izinhlobo zomdlavuza kulula ukuzelapha futhi cishe zizokwelashwa uma zitholakala kusenesikhathi. Yingakho sinalezi zivivinyo zakuqala ezibizwa ngokuthi "ukuhlolwa komdlavuza." I-Centers for Disease Control and Prevention (CDC) incoma ukuhlolwa njalo kwezinye izinhlobo zomdlavuza.

Umdlavuza webele

Kubalulekile ukuthi abesifazane benze ama-mammogram njalo kusukela beneminyaka engu-40. Lokhu kuhlola ukukhubazeka emabeleni. Uma usengozini enkulu yokuba nomdlavuza webele, kungadingeka uqale lokhu kuhlolwa usesemncane.

Uma kukhona emndenini wakho oke waba nomdlavuza webele, ungakhohlwa ukutshela udokotela wakho ngawo.

Umdlavuza wesibeletho

Noma ubani onomlomo wesibeletho kufanele aqale ukuhlolwa lapho eneminyaka engu-25. Kunconywa ukuhlolwa kwe-HPV njalo eminyakeni emihlanu kanye ne-Pap smear njalo eminyakeni emithathu kuze kube yilapho eneminyaka engu-65.

Umdlavuza we-Colorectal (colon)

Ochwepheshe batusa ukuthi wenze i-colonoscopy njalo eminyakeni eyi-10 , kusukela eminyakeni engama-45 kuya kwengama-75. Uma othile emndenini wakho eke waba nalolu hlobo lomdlavuza, kungadingeka ukuthi wenze lokhu kuhlolwa kusenesikhathi futhi kaningi.

Umdlavuza wamaphaphu

Abantu ababhemayo, noma ababebhema ngaphambili, kufanele bacabangele ukuhlolwa umdlavuza wamaphaphu minyaka yonke. Lokhu kusebenzisa i-CT (Computed Tomography) scan ukuze kubhekwe izimila noma izinkinga emaphashini.

Udokotela wakho angase futhi ancome ezinye izinhlobo zokuhlolwa, ikakhulukazi uma usengozini enkulu yohlobo oluthile lomdlavuza. Lezi zivivinyo zifaka:

• Thola ulwazi olwengeziwe mayelana nezicubu zebele ngokuhlolwa kwe-'Breast MRI (Magnetic Resonance Imaging)'.
• Ukuhlolwa kwegazi okubizwa ngokuthi i-'CA-125' kuqapha umdlavuza othile, njengomdlavuza wesibeletho, i-fallopian tube, noma i-pancreatic.
• Ukuhlolwa kwe-PSA komdlavuza we-prostate.

Lezi yiziqondiso ezijwayelekile nje, akunjalo? Khuluma nodokotela wakho ukuze uthole ukuthi yiziphi izivivinyo ozidingayo nokuthi kufanele uzihlole nini.

Ukunakekelwa okubalulekile kokuvimbela ngesikhathi sokukhulelwa

Ukukhulelwa yisikhathi sokunaka okukhethekile. Phakathi nalesi sikhathi, ungadinga ukuhlolwa kwezinto ezifana nalezi:

• I-anemia
• Ukungahambisani kwe-Rh factor
• Isifo sikashukela sokukhulelwa
• Umfutho wegazi ophezulu ngesikhathi sokukhulelwa
• Ukutheleleka komgudu womchamo (UTIs)
• I-Syphilis

Ezinye izindlela ezibalulekile zokuvimbela ngesikhathi sokukhulelwa yilezi:

• Amavithamini ngaphambi kokubeletha
• Imfundo yokuncelisa
• Ukuhlolwa kwe-Alpha-fetoprotein (AFP)
• I-ultrasound ye-transvaginal
• Ukwelulekwa kwezakhi zofuzo

Konke lokhu kungenxa yempilo yakho neyengane yakho.

Ungakhohlwa ukunakekela amehlo akho!

Impilo yamehlo iyingxenye yempilo yakho iyonke. Ukuze ugcine umbono omuhle, udinga ukuhlolwa amehlo akho njalo. Ukuthi kufanele wenze kangaki lokhu kuhlolwa kuzohluka kuye ngesimo sakho, ngakho-ke kungcono ubuze udokotela wakho wamehlo imininingwane.

Ingabe kufanele sigcine amazinyo ethu ephilile futhi?

Enye ingxenye ebalulekile yokunakekelwa kokuvimbela ukugcina impilo yamazinyo. Lezi zinto zingasiza ekuvimbeleni izinkinga zakho zempilo yomlomo ukuthi zingabi khona kwasekuqaleni:

• Ukuhlolwa kwamazinyo: Udokotela wakho wamazinyo angahlola impilo yamazinyo nezinsini zakho ngalesi sikhathi. Uma kukhona izinkinga, ukwelashwa kusenesikhathi kungavimbela izinkinga ezinkulu ukuthi zingaveli.
• Ukuhlanzwa kwamazinyo: I-plaque kanye ne-tartar kwakheka emazinyweni akho, okungandisa ingozi yakho yokuba nezimbobo kanye nesifo sezinsini. Ukuhlanzwa kwamazinyo njalo kususa lezi zinto eziyingozi ebusweni bamazinyo akho.
• Ukuhlolwa komdlavuza womlomo: Odokotela bamazinyo abaningi bahlola nomdlavuza womlomo njalo lapho bevakashela udokotela. Babheka izimpawu zesifo emlonyeni wakho naseduze kwawo.
• Imfundo yokuhlanzeka komlomo: Udokotela wakho wamazinyo noma udokotela wamazinyo angakufundisa ukuthi ungaxubha kanjani amazinyo akho kanye ne-floss kahle, ukuze ugcine amazinyo nezinsini zakho ziphilile phakathi kokuvakasha.

Ungalindi uze ube nobuhlungu bezinyo ukuze uye kudokotela wamazinyo, kulungile?

Ngakho-ke kufanele kwenziwe nini lokhu kuhlolwa kokunakekelwa kokuvimbela?

Umkhakha wezokwelapha uhlala ushintsha, kanye neziqondiso zokunakekelwa kokuvimbela. Udokotela wakho ungumuntu ongcono kakhulu ongakubuza ukuthi yiziphi izivivinyo kanye nokwelashwa okudingayo, nokuthi ungazithola nini. Uzocabangela iminyaka yakho, umlando wezempilo, kanye nezimo zamanje ukuze akunike iseluleko esingcono kakhulu.

Ingabe lokhu kuhlanganiswe ngumshwalense?

Izinhlelo eziningi zomshuwalense zimboza izinsizakalo zezempilo zokuvimbela ngaphandle kwezindleko ezengeziwe. Kodwa-ke, ukumbozwa okuqondile kungahluka kuye ngezici ezifana neminyaka yakho. Ngakho-ke kuwukuhlakanipha ukuxhumana nenkampani yakho yomshuwalense ukuze uthole imininingwane eqondile yohlelo lwakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Iningi labantu liya kudokotela kuphela uma ligula. Kodwa-ke, ukubona udokotela ngisho noma uphilile kunganciphisa inani lezikhathi ogula ngazo. Ukunakekelwa kokuvimbela kusiza udokotela wakho ukuba aqonde impilo yakho iyonke futhi akuncomele ukwelashwa okuqondene nawe ngqo.

Kungakhathaliseki ukuthi usemncane, ungumzali omusha, noma ungumuntu omdala osezongena eminyakeni eyishumi yokuphila, ukunakekelwa kokuvimbela kunganciphisa ingozi yakho yokuthola izifo ezithile.

Kuyiqiniso ukuthi awukwazi ukuvimbela konke. Kodwa, lezi zinto ezibizwa ngokuthi `(Prophylaxis)` noma ukunakekelwa kokuvimbela zikunikeza ithuba elihle kakhulu lokuhlala uphilile futhi uphile impilo yakho ngokugcwele.

Ngakho-ke, esikhundleni sokulinda uze ugule, khuluma nodokotela wakho namuhla bese ufunda ngokunakekelwa kokuvimbela okudingayo. Kuzoba usizo olukhulu kuwe!

Ukunakekelwa Kokuvimbela, Ukuvimbela, Ukunakekelwa Kokuvimbela, Ukuhlolwa Kwempilo, Ukugoma, Ukuhlolwa Komdlavuza, Ukuphila Okunempilo