Ingabe nawe unokwesaba okukhulu komlilo? (Pyrophobia) Singaxoxa ngakho?

Mhlawumbe uyesaba kancane uma ubona umlilo ngezinye izikhathi, akunjalo? Lokho kuyinto evamile ngempela. Ngoba umlilo yinto okufanele uyiqaphele. Kodwa kukhona abanye abantu, lapho bezwa igama elithi umlilo, okungukuthi, lapho bebona ilangabi elincane lekhandlela, lapho bekhanyisa isitofu segesi, noma ngisho nalapho becabanga ngomlilo, bazizwa besaba, bekhathazekile, futhi beqina esifubeni. Yilokho esikubiza ngokuthi `(Pyrophobia)` ngenxa yokwesaba okukhulu nokungavamile okungaphezu kokwesaba okuvamile. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini lokhu `(Pyrophobia)`? Kalula nje...

Kalula nje, i-Pyrophobia ukwesaba umlilo ngokweqile, okungavamile. Umuntu onalesi simo angase abe nokwesaba okukhulu lapho ebona noma yiluphi uhlobo lomlilo, njengomlilo wehlathi, umlilo omkhulu, noma ngisho nelangabi elincane lekhandlela. Ngezinye izikhathi angase abe nokukhathazeka okukhulu lapho ecabanga noma ekhuluma ngomlilo. Bahlala bekhathazekile, "Ingabe kuzoba nomlilo lapha?" ngisho noma kungekho ngozi yangempela.

Bheka manje, abanye abantu banokwesaba okuthile kwemililo yasendle. Kubizwa ngokuthi `(Agripyrophobia)`. Lokho kuphinde kuwele ngaphansi kwesigaba esifanayo `(Pyrophobia)`.

Lokhu `(Pyrophobia)` kuhluke ngokuphelele esimweni esithi `Pyromania` esisaziyo sonke. `Pyromania` iyisifiso esingalawuleki, isifiso sengqondo, sokushisa umlilo nokubuka. Kuyisimo sengqondo esihlukile.

Kuvamile ukwesaba umlilo, akunjalo?

Yebo, kuyinto evamile ukwesaba umlilo ngezinga elithile. Ngoba umlilo ungaba yingozi. Uma indlu isha, ubuchopho bethu businika izimpawu zokuba sibaleke futhi singathinti lutho olushisayo. Yilokho esikubiza ngokuthi "impendulo yokulwa noma yokubaleka" . Kodwa i-Pyrophobia inamandla kakhulu kunalokhu kwesaba okuvamile. Lolu hlobo lokwesaba umlilo ngokweqile lungaba nomthelela omkhulu emisebenzini yakho yansuku zonke, emsebenzini wesikole, emsebenzini, nasebudlelwaneni nabantu. Cabanga nje, uma wesaba kakhulu ukuthi awukwazi ukukhanyisa isitofu ekhaya, uzopheka kanjani ? Into efana naleyo.

Ngakho-ke iyini le "phobia"?

I-'Phobia', noma lokho esikubiza ngokuthi `

Sivame kangakanani lesi simo esibizwa ngokuthi `(Pyrophobia)`?

Azikho izibalo ezithile nge-Pyrophobia. Kodwa-ke, izifundo zikhombisile ukuthi cishe abantu abadala baseMelika abangu-12% kanye nezingane ezincane ezingu-19% bahlushwa yi-phobia ethile ngesikhathi esithile empilweni yabo. Kuthiwa futhi lezi phobia zivame kabili kwabesifazane kunabesilisa.

Kungani lokhu `(Pyrophobia)` kwenzeka? Ziyini izimbangela?

Kunzima ukukhomba imbangela eyodwa ethize ye-Pyrophobia, kodwa ungase ube sengozini enkulu yalokhu okulandelayo:

• Uma wake waba nesipiliyoni esibuhlungu esihilela umlilo empilweni yakho: isibonelo, ukuqala umlilo ngengozi, ukusha kakhulu, noma ukubalekela umlilo wehlathi. Cabanga ngakho, uma ubungumntwana futhi kwakukhona umlilo omncane endlini yakho futhi wesaba kakhulu, noma uma ubona othile eshiswa emlilweni, into efana naleyo ngabe ibangele lokhu.
• Uma othile emndenini wakho enezinkinga zokwesaba, ukukhathazeka, noma ezinye izinkinga zempilo yengqondo: Ngezinye izikhathi lezi zingadluliselwa ezizukulwaneni ngezizukulwane.
• Uma usuvele unezinye izinkinga zokwesaba noma izifo ezihlobene nokukhathazeka.
• Uma uke wabona ukusabela kobudlova noma okubuhlungu komunye umuntu ngomlilo: Ngezinye izikhathi izinto esizibonayo zithinta kakhulu izingqondo zethu.

Yiziphi izimpawu eziboniswa umuntu one-`(Pyrophobia)`?

Abantu abane-`(Pyrophobia)` bazama ukugwema noma yisiphi isimo esingase sihilele umlilo. Izibonelo zalokhu zifaka:

• Ukungathandi ukuya ezindaweni ezinezitofu ngaphakathi endlini.
• Ukwesaba ukudla ezindaweni zokudlela ezinezitofu noma ezisebenzisa amalangabi avulekile.

Futhi, uma beya ezindaweni zomphakathi, bavame ukucabanga nokufuna izinto ezifana nezingozi zomlilo, izindlela zokubaleka, izicishamlilo, ama-alamu omusi, kanye nezifafazi. Abantu abesaba imililo yasendle bangase bagweme izindawo ezinamahlathi, isimo sezulu esomile nesishisayo, kanye nezindawo ezinezingozi zomlilo ezinkulu.

Ngisho nasekhaya, umuntu one-Pyrophobia angase aphikelele ekusebenziseni izinto zikagesi kuphela esikhundleni sezinto ezisebenzisa uphethiloli. Noma, angase abe nama-alamu omusi anomsindo kakhulu endlini. Angase agweme ukusebenzisa isitofu, i-oven, kanye ne-toaster. Ngezinye izikhathi, angase akhiphe zonke izinto zikagesi ezisendlini, ngisho nezibani, ngenxa yokwesaba umlilo ngenxa yephutha likagesi.

Akukhona lokho kuphela, abantu abane-`(Pyrophobia)` bangase babe nokuhlaselwa uvalo okungazelelwe (`Panic Attacks`) lapho bebona noma bekhuluma ngomlilo. Ngesikhathi se-`Panic Attack`, ungase ube nezimpawu ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Isiyezi namehlo aluhlaza okwesibhakabhaka.
• Ukujuluka ngokweqile (`i-Hyperhidrosis`).
• Ukushaya kwenhliziyo.
• Ukucanuzela kwenhliziyo, uzizwa sengathi uzohlanza.
• Ubunzima bokuphefumula (i-Dyspnea).
• Umzimba uyathuthumela, uyaqhaqhazela.
• Ubuhlungu besisu, ukungagayi kahle ukudla (i-Dyspepsia).

Cabanga ukuthi kungakuthinta kangakanani ukuphila kwakho kwansuku zonke uma ungakhanyisa isibani esincane bese ubangela isiyaluyalu esikhulu kangaka!

Udokotela uhlonza kanjani i-Pyrophobia?

Udokotela wakho angase akuxilonge ukuthi une-phobia ethile, njenge-Pyrophobia, ngokucabangela lezi zici ezilandelayo:

• Uma uzwa izimpawu zokukhathazeka noma ukuhlaselwa uvalo lapho ubona noma ukhuluma ngomlilo.
• Uma ubulokhu usaba umlilo izinyanga eziyisithupha noma ngaphezulu.
• Uma wenza umzamo okhethekile wokugwema izimo lapho ucabanga ukuthi kungase kube nomlilo noma ingozi yomlilo.
• Uma ukwesaba kwakho umlilo kwenze kwaba nzima ngawe ukwenza imisebenzi yasekhaya, umsebenzi, noma ubudlelwano nabantu.

Njengezinye izinhlobo zokwesaba, ukuhlonza i-Pyrophobia ngezinye izikhathi kungaba nzima kancane. Ngoba izinhlobo ezahlukene zokwesaba zingahlobene futhi zibonise izimpawu ezifanayo. Isibonelo, umuntu one-Pyrophobia angase abe nezinye izinhlobo zokwesaba, njenge -Claustrophobia (ukwesaba izindawo ezivalekile) noma i-Agoraphobia (ukwesaba ukungakwazi ukubaleka noma ukungasizwa) .

Abantu abane-phobia ethile banamathuba amaningi okuba nezinye izimo zempilo yengqondo, njenge:

• `(Ukuphazamiseka Kobuntu Okugwemayo)` (Ubuntu obugwema ukuxhumana nabantu ngenxa yokwesaba ukugxekwa abanye)
• `(Isifo Sokukhathazeka Ngesifo (Hypochondriasis))` (Ukukhathazeka okuvamile ngokuba nesifo esingathi sína)
• `(Isifo Sokukhathazeka Okungalawuleki)` (Imicabango engafuneki kanye nezenzo eziphindaphindwayo eziphendula kuyo)
• Isifo Sokwethuka (ukuhlaselwa ukwethuka okungazelelwe ngaphandle kwesizathu)
• `(I-Paranoid Personality Disorder)` (Ubuntu obuhlala bungabazeki abanye)

Ngakho-ke, ngaphambi kokuba odokotela bakwazi ukukuxilonga ngokuphelele nge-Pyrophobia, bazoqinisekisa ukuthi awunazo ezinye izimo zokwesaba kanye nezimo zengqondo ezifana nalezi.

Lesi simo `(Pyrophobia)` silawulwa noma selashwa kanjani?

Abantu abaningi bangathola usizo ngokwesaba kwabo umlilo ngokwelashwa kwengqondo. Udokotela wakho angase akuncomele ukwelashwa okufana nalokhu:

1. Ukwelashwa Kokuziphatha Kokuqonda (`Ukwelashwa Kokuziphatha Kokuqonda - CBT`):

Lokhu, kafushane nje, kukusiza ukuthi ushintshe indlela ocabanga ngayo ngomlilo. Ngokuvamile, lokhu kwesaba kubangelwa imicabango engalungile nengenangqondo ngomlilo. Ngakho-ke kulokhu kwelashwa, udokotela wakho wezifo zengqondo noma umeluleki uzokufundisa amaqiniso abalulekile ngomlilo, izibalo mayelana nezingozi zomlilo, ukuthi umlilo uqala kanjani, nokuthi ungawucisha kanjani umlilo ngokuphephile. Bazokufundisa nezindlela ezahlukahlukene zokushintsha amaphethini akho okucabanga angafuneki nawesabekayo ngomlilo, ukulawula ukukhathazeka kwakho, nokuphatha izimpawu zokuhlaselwa uvalo uma zenzeka, isibonelo , izivivinyo zokuphefumula okujulile noma ukuzindla.Bafundisa izinto ezinjalo.

2. Ukwelashwa Kokuchayeka:

Lokhu kuhilela ukuzibeka emlilweni kancane kancane noma ezimweni ezihilela umlilo. Ekuqaleni, ungase uboniswe izithombe noma amavidiyo omlilo. Ngemuva kwalokho, njengoba uqhubeka, ungase ufundiswe ukubuka umentshisi ovuthayo noma ikhandlela. Lokhu kwenziwa ngokucophelela kakhulu, ngezinga ongalibekezelela. Ezinye izifundo zibonise ukuthi ukusebenzisa izinhlelo ze-virtual reality (`Izinhlelo Ze-Virtual Reality`) ukuze ubhekane nemililo elingisiwe nakho kuyazuzisa.

3. Imithi:

Eqinisweni, imithi ayikaze ifakazelwe ukuthi iyindlela yokwelapha ephumelela kakhulu yesikhathi eside yezinkinga ezithile zokwesaba njenge-pyrophobia. Kodwa-ke, uma uvame ukukhathazeka noma ukuhlaselwa uvalo okunzima ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke, udokotela wakho angase akuncomele umuthi wesikhashana wokulwa nokukhathazeka .

Ingabe ikhona indlela yokuvimbela i-Pyrophobia?

Ayikho indlela yokuvimbela ngokuphelele i-pyrophobia, kodwa okulandelayo kungasiza ekunciphiseni umthelela omubi wokwesaba umlilo empilweni yakho:

• Nciphisa noma uyeke ukusebenzisa i-caffeine, izidakamizwa, noma utshwala. Lokhu kungenza ukukhathazeka kube kubi nakakhulu.
• Khuluma nodokotela wakho wengqondo noma abanye odokotela njalo bese ulandela iseluleko sabo.
• Khuluma nomndeni wakho nabangani bakho ngokwesaba kwakho umlilo. Ukusekela kwabo kubaluleke kakhulu.

Iyini iphrojekthi kulabo abane-Pyrophobia?

Ukwelashwa kwengqondo ngokuvamile kungaba wusizo kakhulu kubantu abanezinkinga ezithile zokwesaba njenge-Pyrophobia. Kodwa-ke, ngezinye izikhathi, ukwesaba kungaphinde kuvele ngemva kwezinyanga noma iminyaka yesikhathi esingenazo izimpawu. Ngakho-ke, ungangabazi ukufuna ukwelashwa futhi uma kudingeka.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, xhumana nodokotela ngokushesha:

• Uma ukwesaba kwakho umlilo kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke.
• Uma izimpawu zokuhlaselwa uvalo zivela njalo.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Ngingathola imithi engisiza ukulawula ukwesaba kwami ​​umlilo?
• Ngingalutholaphi usizo ngesimo sami (i-Pyrophobia)? (Izinsizakalo zokwelulekwa, amaqembu okusekela, njll.)
• Kuyoze kube nini ngithola ukwelashwa kwengqondo?
• Ingabe kuzomele ngiphile ngokwesaba umlilo impilo yami yonke?

I-Pyrophobia ukwesaba umlilo ngokweqile, okungavamile. Abantu abanalesi simo bangase babe nokukhathazeka okukhulu lapho bebona noma bezwa umlilo. Lokhu kwesaba kungaholela ekutheni umuntu agweme izindawo zomphakathi noma izimo lapho ecabanga ukuthi kungase kube khona umlilo. Uma ucabanga ukuthi ungaba ne-Pyrophobia noma olunye uvalo oluthile, sicela ucele usizo kudokotela. Abantu abaningi bangakwazi ukuphatha ngempumelelo izimpawu ze-Pyrophobia ngokwelapha ngengqondo.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono i-`(Pyrophobia)` esikhulume ngayo namuhla.

Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa nokuthi kukhona usizo kulokhu.

• Kunezinhlobo ezimbili zokwesaba umlilo, ukwesaba okuncane kanye nokwesaba okukhulu okubizwa ngokuthi "i-Pyrophobia".
• Uma lokhu kwesaba kuthinta impilo yakho yansuku zonke, funa iseluleko sezokwelapha nakanjani.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kanye Nokwelashwa Kokuchayeka kuyizindlela zokwelapha ezisebenzayo kulokhu.
• Ukusekelwa komndeni wakho nabangani nakho kubaluleke kakhulu kulolu hambo.
• Lesi simo singaphathwa kahle ngokwelashwa okufanele, ngakho ungakhathazeki.

Uma uneminye imibuzo mayelana nalokhu, ungaphawula ngezansi. Noma ungakhuluma nodokotela wakho. Hlala uphilile!

` I-Pyrophobia, Ukwesaba umlilo, Ukwesaba, Ukukhathazeka, Impilo yengqondo, Ukwelashwa, Ukwesaba