Uke uzithole ujuluka futhi ulwa nobunzima bokuhlala upholile ngisho noma wonke umuntu engasebenzisi ifeni? Noma uzizwa ungakhululekile ngisho nasegumbini eline-AC evuliwe? Uma uzizwa ushisa kakhulu ngisho nasendaweni abantu abaningi abayibheka njengezinga lokushisa elijwayelekile, ungase ube nesifo esibizwa ngokuthi 'Ukungabi Nokubekezelela Ukushisa'. Lokhu kungaphezu nje kokuthi "Ngishisa." Ake sixoxe ngalokhu ngokuningiliziwe.
Kuyini ngempela ukungabekezeleli ukushisa?
Kalula nje, ukungabekezeleli ukushisa kwenzeka lapho umzimba wakho uzizwa ushisa kakhulu ekushiseni abanye abakuthola kujwayelekile futhi kukhululekile. Lokhu kwenzeka lapho umzimba wakho ungakwazi ukulawula izinga lokushisa lawo ngendlela efanele. Njengoba nje i-radiator yemoto ingasebenzi kahle futhi injini ishisa kakhulu, lesi simo senzeka lapho kunobuthakathaka ohlelweni lokulawula izinga lokushisa lomzimba wethu.
Lesi simo singakhula kancane kancane ngokuhamba kwesikhathi, kodwa ngezinye izikhathi, singavela ngokuzumayo ngesimo esibucayi sezokwelapha.
Ziyini izimpawu zalesi simo?
Izimpawu zokungabekezelelani ukushisa zingahluka kumuntu nomuntu, kodwa kunezinye izimpawu ezivamile. Ake sibheke ukuthi ziyini.
| Isibonakaliso | Incazelo |
|---|---|
| Ikhanda elibuhlungu | Umuzwa wobuhlungu obuhlabayo obuvela ngaphakathi ekhanda lapho izinga lokushisa likhuphuka. |
| Ukushaya kwenhliziyo | Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha ngaphandle kwesizathu esithile. |
| Isicanucanu noma ukuhlanza | Ukuzizwa sengathi unesisu esibuhlungu, uzizwa unesicanucanu, noma uhlanza. |
| Ukukhathala | Ukuzizwa ukhathele kakhulu futhi ungenampilo ngisho noma ungenzi msebenzi. |
| Izinguquko ekujulukeni | Ukujuluka kakhulu kunokujwayelekile noma ngezinye izikhathi ukungajuluki nhlobo. |
| Ukuqaqamba kwemisipha | Ubuhlungu obuzwakala sengathi imisipha iyagobhoza, ikakhulukazi emilenzeni. |
| Ubuthakathaka | Ukuzizwa ungenampilo, ubuthakathaka kangangokuthi awukwazi ngisho nokuphakamisa lutho. |
| Izinguquko esimweni sengqondo | Ukuzizwa ucasukile futhi ukhathazekile lapho izinga lokushisa likhuphuka. |
Yini engabangela ukungabekezelelani nokushisa?
Kunezimbangela eziningi ezingaba khona zalokhu, ngakho-ke uma uzizwa sengathi unalesi sibonakaliso, kungcono ukukhuluma nodokotela ukuze uthole imbangela.
Izimo zezokwelapha eziyisisekelo
Ukungabekezelelani nokushisa kuvame ukuba uphawu lwesinye isifo.
- Izinkinga ze-thyroid : I-Hyperthyroidism noma i-thyrotoxicosis, isimo lapho i-thyroid gland ikhiqiza khona ama-hormone amaningi, okubangela ukuthi i-metabolism yomzimba isheshise futhi umzimba ushise. Isifo se- Graves singenye isimo esinjalo.
- Ukunqamuka kokuya esikhathini :Lesi simo singase senzeke "ngokushisa okukhulu" okubangelwa izinguquko zamahomoni ngesikhathi sokunqamuka kokuya esikhathini kwabesifazane.
- Izinkinga zokukhathazeka: Ukukhathazeka ngokweqile nokucindezeleka kungavuselela isimiso sezinzwa somzimba, kwandise ukushaya kwenhliziyo, kubangele ukujuluka, futhi kukwenze uzizwe ushisa.
- Isifo Sikashukela: Isifo sikashukela singalimaza imithambo yegazi kanye nemizwa. Lokhu kungaphazamisa ukusebenza kwezindlala zokujuluka futhi kwenze kube nzima ukulawula izinga lokushisa lomzimba.
- Ezinye izimo: Ngaphezu kwalokho, izifo ezithinta uhlelo lwezinzwa njenge-multiple sclerosis, isifo senhliziyo, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, kanye nokuntuleka kokuqina komzimba nakho kungathinta lokhu.
Eminye imithi
Eminye imithi oyithathayo nayo ingaba imbangela yalokhu.
Into ebaluleke kakhulu ukuthi, ungayeki ukuthatha noma yimiphi imithi oyinikezwe udokotela wakho ngoba nje uzizwa sengathi ufuna. Khuluma nodokotela wakho kuqala.
Kunezinhlobo eziningana zemithi engabangela lesi simo:
- Amanye ama -antibiotic
- Imithi yokwelapha umfutho wegazi ophakeme
- Imithi yokungezwani komzimba (Ama-antihistamine kanye nama-Decongestants)
- Ezinye izidakamizwa zokucindezeleka
- Imithi yesifo sikashukela
- I-caffeine (etholakala etiyeni nasekhofini) kanye nezinye izinto ezikhuthazayo ezikusiza ukwehlisa isisindo
- Ezinye izidakamizwa zokunciphisa ubuhlungu
Ngaphezu kwalokho, ukusetshenziswa kotshwala nezidakamizwa ezingekho emthethweni njenge-cocaine ne-methamphetamine nakho kuthinta kakhulu ukulawulwa kokushisa komzimba.
Ingabe ubudala buyayithinta?
Yebo. Abantu abangaphezu kweminyaka engama-65 basengozini enkulu yezinkinga zempilo ezihlobene nokushisa. Lokhu kungenxa yokuthi ikhono lomzimba lokuzivumelanisa nezinguquko ezisheshayo ekushiseni kwemvelo liyehla njengoba iminyaka ikhula. Ngaphezu kwalokho, abantu asebekhulile banamathuba amaningi okuba nesifo esingelapheki noma bathathe imithi ethinta ukulawula izinga lokushisa.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, bazoqala ngokukubuza ngomlando wakho wezokwelapha bese bekwenza ukuhlolwa ngokomzimba. Bazokubuza imibuzo efana nokuthi uqale nini ukuzizwa lezi zimpawu nokuthi zivame ukuba zimbi nini.
Ngemva kwalokho, kungase kunconywe ezinye izivivinyo ukuze kutholakale imbangela eqondile.
- Izifundo zegazi: Ukuhlola noma yiziphi izifo noma ezinye izinkinga emzimbeni.
- Ukuhlolwa kwamahomoni e-thyroid (Ucwaningo lwe-thyroid): Ukuhlolwa okufana ne-TSH, i-T3, ne-T4 ukuhlola ukusebenza kwe-thyroid gland.
Iphathwa kanjani?
Ukwelashwa kokungabekezelelani nokushisa kuncike ngokuphelele embangela eyinhloko. Njengoba kuyisibonakaliso, hhayi isifo, uphawu luzophela ngokwalo uma isifo esiyisisekelo seselashwe.
Isibonelo, uma lokhu kungenxa yenkinga ye-thyroid gland yakho, udokotela wakho uzoyelapha. Khona-ke ukungabekezeleli ukushisa nakho kuzoncipha. Uma lokhu kungenxa yemithi oyiphuzayo, udokotela wakho angase anqume ukushintsha imithi noma ukushintsha umthamo.
Ingabe lokhu kungaba yingozi uma kunganakwa?
Yebo impela. Uma ukungabekezelelani nokushisa kungelashwa, kungaqhubekela esimweni esibi kakhulu esibizwa ngokuthi i-heat stroke, esenzeka lapho izinga lokushisa lomzimba eliyinhloko lifinyelela kuma-degree Celsius angu-40 (104 Fahrenheit) noma ngaphezulu.
Ukushisa komzimba kuyisimo esiphuthumayo sezokwelapha esisongela ukuphila. Ngakho-ke, kubalulekile ukufuna usizo lwezokwelapha ngokushesha uma izimpawu zinkulu, njengokudideka, ikhanda elibuhlungu, noma ukulahlekelwa ukwazi.
Esimweni esinjalo, kubaluleke kakhulu ukuya e- Emergency Treatment Unit (ETU) yesibhedlela ngokushesha. Uma isifo sokushisa singelashwa ngokushesha, singabangela umonakalo ongapheli ebuchosheni noma kwezinye izitho zomzimba, ngisho nokufa.
Uhlala kanjani uphephile ekushiseni?
Kunezinto ezimbalwa ezilula ongazenza ukuze ulawule ukungabekezelelani nokushisa nokuvimbela izinkinga ezihlobene nokushisa.
- Hlala endaweni ekhululekile: Gcina izinga lokushisa ngaphakathi kwekhaya lakho lisezingeni elikhululekile. Sebenzisa ifeni noma i-AC. Gqoka izingubo ezenziwe ngezindwangu ezilula ezifana nekotini.
- Phuza amanzi amaningi: Phuza amanzi amaningi kanye noketshezi usuku lonke ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Nciphisa ukuphuma ngesikhathi sezulu esishisayo: Nciphisa imisebenzi yangaphandle kanye nokuzivocavoca ngesikhathi selanga eliphezulu kanye nomswakama.
Ungathatha nezinyathelo zokuzivikela ekushiseni emsebenzini. Ngezinye izikhathi abaqashi bangalinganisa izimpendulo zomzimba zabasebenzi ekushiseni. Lokhu kungafaka izinto ezifana nokushaya kwenhliziyo, izinga lokushisa kwesikhumba, kanye nokushintsha kwesisindo ngenxa yokujuluka.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani nokushisa kungaphezu nje kokuzizwa "kushisa." Kungaba uphawu lwesimo sezokwelapha esicashile.
- Qaphela izimpawu ezifana nokujuluka ngokweqile, ukukhathala okukhulu, kanye nokushaya kwenhliziyo okusheshayo.
- Izimo ezifana nezinkinga ze-thyroid, isifo sikashukela, ukunqamuka kokuya esikhathini, kanye neminye imithi oyiphuzayo nazo zingabangela lokhu.
- Uma unezimpawu ezinjengalezi, ungaqageli nje kuphela, kodwa nakanjani bonana nodokotela ukuze uthole imbangela yangempela.
- Izimpawu ezibucayi zingase zibe uphawu lokushisa komzimba, okungaba yingozi empilweni. Funa usizo lwezokwelapha ngokushesha.
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