Sisebenza kangakanani ngezandla zethu nsuku zonke? Sibhala okuthile, siyadla, siphakamisa okuthile okusindayo, sixhawulana nothile. Ngenxa yakho konke lokhu, amathambo asezandleni zethu, okungukuthi, amathambo, adinga ukuba nempilo enhle. Ngakho-ke, esandleni sakho, kusukela endololwaneni kuya esihlakaleni (lokhu sikubiza ngokuthi ingalo), kunamathambo amabili ayinhloko. Elinye lawo yi-radius. Namuhla sizokhuluma ngaleli thambo elibaluleke kakhulu, i-radius, abantu abaningi abangacabangi kakhulu ngalo.
Kalula nje, iyini i-Radius?
I-radius ingenye yamathambo amabili engxenyeni engezansi yesandla sakho. Elinye libizwa ngokuthi i-ulna. Ithambo le-radius ligijima eceleni kwesithupha sakho. Leli thambo likusiza ukuthi uphenduke, ugobe, futhi, ngamafuphi , uhambise isandla sakho nesihlakala sakho njengoba kudingeka.
Akukhona lokho kuphela, kodwa ithambo le-radius liphinde lisebenze njengokusekela imisipha eminingi ebalulekile, imisipha, imisipha, kanye nemithambo yegazi esandleni sethu. Lokho kusho ukuthi ithambo le-radius lisiza zonke lezi zinto ukuthi zixhumane futhi zisebenze ndawonye.
Cabanga nje, uma ubungaphula ithambo lakho le-radius ngengozi (lokho esikubiza ngokuthi ukuphuka ngokwezokwelapha), kungadingeka ukuthi uhlinzwe. Ngemva kwalokho, kuzodingeka ukuthi wenziwe ukwelashwa ngokomzimba ukuze uthole amandla nokunyakaza esandleni sakho.
Yiziphi izinsizakalo eziyinhloko ezinikezwa yithambo le-radius emzimbeni wethu?
Leli thambo elincane lenza umsebenzi omningi emzimbeni wethu. Ake sibone ukuthi yiziphi izinto eziyinhloko.
- Ukunyakaza kwesandla nesihlakala : Lokhu kubalulekile ekugobeni nasekujikeleziseni ingxenye engezansi yesandla sakho nesihlakala kunoma iyiphi indlela. Cabanga ngendlela ophendula ngayo isihlakala sakho uma ufaka ukhiye bese uvula umnyango. Ithambo le-radius liyisihluthulelo salokho kunyakaza.
- Ukugcinwa kwemisipha: Leli thambo liphethe yonke imisipha eyisikhombisa emikhulu esandleni sethu.
- Ukunikeza ukuzinza: Lokhu kusiza ukunikeza ukuzinza namandla esandleni sakho sonke, esihlakaleni , kanye nasengalo.
Ngakho-ke likuphi ngempela leli thambo le-radius?
Yelula ingalo yakho iqonde phambi kwakho bese uphendulela intende yakho phansi. Kumathambo amabili angaphansi kwengalo yakho, i-radius ingaseceleni kwesithupha. Ngakolunye uhlangothi, uhlangothi lomunwe omncane, yi-ulna. Uma uphendulela intende yakho phezulu, la mathambo amabili acishe afane.
Izimo ezivamile nezinkinga ezithinta ithambo le-radius
Njenganoma yiliphi elinye ithambo, ithambo le-radius lingaba nezinkinga ezahlukahlukene kanye nokulimala. Ake sibheke ezibaluleke kakhulu.
1. Ukuphuka Kwemisebe Ye-Radius
Lena inkinga evame kakhulu ngethambo le-radius. Kwezokwelapha, lokhu sikubiza ngokuthi ukuphuka . Kunezizathu eziningana eziyinhloko ezenza lokhu kwenzeke:
- Izingozi ngesikhathi udlala ezemidlalo
- Izingozi zezimoto
- Ukuwa (ikakhulukazi ukushayeka phansi)
Into ebaluleke kakhulu ukuthi uma usola ngisho nokuncane ukuthi unethambo eliphukile ngemuva kwengozi, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha .
Ake sibone ukuthi ziyini izimpawu lapho ithambo liphuka.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obukhulu | Ubuhlungu obukhulu endaweni yengozi. |
| Ukuvuvukala | Ukuvuvukala kwendawo ethintekile. |
| Ukungakwazi ukuhambisa isandla | Ukungakwazi ukugoba noma ukuqondisa isandla noma isihlakala ngendlela evamile. |
| Ukushintsha kombala noma ukushintsha kombala okuluhlaza okwesibhakabhaka | Ukubonakala ephukile ngenxa yokopha ngaphansi kwesikhumba. |
| Umbono ophambene | Isimo sesandla sishintshile, kuvela iqhubu noma ukugoba okungavamile. |
Kunezindlela eziningana eziyinhloko i-radius engaphulwa ngazo. Lezi ziqanjwa ngokusekelwe ekutheni ukuqhekeka kwenzeka kuphi futhi kanjani.
- Ukuphuka kukaColles: isihlakalaUkuphuka kwethambo eduze kwesihlakala, okwenza ingxenye ephukile ihlukane. Lokhu kuvame ukwenzeka uma uwela phansi isandla sakho.
- Ukuphuka kukaSmith: Lokhu kuphambene nokuphuka kukaCollis. Lapha, ingxenye ephukile isuswa ngaphambili.
- Ukuphuka kwe-Greenstick: Lokhu kuvamile ezinganeni ezincane. Kubizwa kanje lapho ithambo liphuka ohlangothini olulodwa kunokuba lihlukane ngokuphelele libe yizicucu ezimbili, okufana nenduku yokhuni eluhlaza ephuka ohlangothini olulodwa bese igoba kolunye.
2. I-Osteoporosis
Kalula nje, lokhu kuwukuncipha kwamathambo . Lesi simo sibangela ukuba amathambo abe buthakathaka futhi abe sengozini enkulu yokuphuka, ngisho nangengozi encane kakhulu, noma ngaphandle kwesizathu nhlobo. Abantu abaningi bathola ukuthi bane-osteoporosis ngemva kokuphuka ithambo.
Lesi simo sisengozini enkulu kwabesifazane nakubantu abaneminyaka engaphezu kwengu-65. Uma unenkinga, ungakhuluma nodokotela wakho bese uthola ukuhlolwa kokuqina kwamathambo.
3. Indololwane Yomhlengikazi
Lokhu ukulimala okuvamile okubonakala ezinganeni ezincane kakhulu . Abanye abantu bakubiza nangokuthi "indololwane edonsiwe." Lokhu kwenzeka lapho ithambo le-radius eliseduze nejoyinti lendololwane yengane lihlukana kancane. Lokhu kwenzeka kalula ngoba imisipha ezinganeni ezincane ikhululekile kunaleyo yabantu abadala.
Cabanga nje uma ubungadonsa ingane encane ngesandla uyisunduzele ngaphesheya komgwaqo, noma uma ubungamfukula ngezandla zombili ukuze udlale, kungenzeka into efana nale. Ngakho-ke, kufanele ugweme ukudonsa kakhulu izandla zezingane ezincane.
Uhlola kanjani ithambo le-radius?
Kunezindlela ezahlukene zokuhlola impilo yethambo lakho le-radius.
- Ukuhlolwa Kobuningi Bamathambo (i-DEXA scan): Lokhu kulinganisa ukuthi amathambo akho aqine kangakanani. Lokhu kubaluleke kakhulu ekuxilongweni kwe-osteoporosis.
- Ama-X-ray: Lesi isivivinyo esiyisisekelo sokuqinisekisa ukuthi ithambo liphukile yini.
- I-MRI noma i-CT scan: Ngezinye izikhathi, udokotela wakho angase ancome lezi zivivinyo ukuze abone ukuthi kukhona yini umonakalo ezicutshini ezithambile ezizungeze ithambo, njengemisipha kanye nemisipha.
Yiziphi izindlela zokwelapha?
Ithambo le-radius lidinga ukwelashwa kuphela uma kukhona ukuphuka, ingozi, noma isimo esifana ne-osteoporosis.
- Ukwelashwa kwethambo eliphukile: Ukwelashwa kuyahlukahluka kuye ngohlobo lokuphuka. Ngezinye izikhathi i-cast noma i-splint ingasetshenziswa ukuvimba ingalo futhi ivumele ukuthi iphole. Kodwa-ke, uma izingcezu zethambo ziqhelelene kakhulu, kungadingeka ukuhlinzwa ukuze kufakwe izintambo noma amapuleti endaweni ukuze kubuyiselwe ithambo endaweni yalo.
- Ukwelashwa kwe-Osteoporosis:Ngenxa yalokhu, udokotela uzoncoma ukuzivocavoca umzimba, izithasiselo zamavithamini namaminerali (ikakhulukazi i-calcium ne-vitamin D), kanye neminye imithi.
Ugcina kanjani ithambo lakho le-radius liphilile?
Ukugcina amathambo akho eqinile kubalulekile empilweni yakho iyonke. Nazi ezinye izinto ezilula ongazenza ukuze usize.
- Yidla ukudla okulinganiselayo: Faka ukudla okucebile nge-calcium ne-vitamin D (ubisi, iyogathi, ushizi, inhlanzi encane, imifino eluhlaza) ekudleni kwakho.
- Vivinya umzimba njalo: Izinto ezifana nokuzivocavoca okuthwala izinsimbi kanye nokuhamba kusiza ekuqiniseni amathambo.
- Landela izinyathelo zokuphepha:
- Gqoka ibhande lesihlalo njalo uma ugibele imoto.
- Gqoka imishini yokuphepha edingekayo uma udlala imidlalo.
- Qaphela izingozi ezingaba khona ekhaya (izinto ezisakazeke phansi, izindawo ezishelelayo).
- Ungakhweli ezihlalweni noma ematafuleni ukuze ufinyelele izinto. Sebenzisa iladi elifanele lokho.
- Landela iseluleko sezokwelapha: Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa ithuluzi, njengenduku, elinconywe udokotela wakho.
Ithambo lethu le-radius liyingxenye ebalulekile futhi ebaluleke kakhulu yemisebenzi yethu yansuku zonke, ngakho-ke kungumthwalo wethu wemfanelo ukunakekela impilo yalo.
Umlayezo Wokuya Nawe Ekhaya
- I-radius iyithambo eliyinhloko engalweni yakho, ohlangothini lwesithupha.
- Lokhu kubalulekile ekushukumiseni nasekujikeleziseni isandla nesihlakala .
- Ithambo le-radius lingaphuka ngenxa yokuwa, ukulimala kwezemidlalo, kanye nezingozi zemoto. Ubuhlungu obukhulu, ukuvuvukala, kanye nezinguquko esimweni sesandla yizimpawu eziyinhloko.
- Uma usola ukuthi ithambo liphukile, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- I-Osteoporosis (ukuncipha kwamathambo) kwandisa ingozi yokuthi ithambo eliyi-radius liphuke kalula.
- Ungagcina amathambo akho ephilile ngokudla ukudla okune-calcium eningi, ukuzivocavoca njalo, nokulandela imikhuba ephephile.
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