Wake wakwenza lokhu? Uma ulala ebusuku ngemva kosuku olunzima, noma uma uhlala phansi ubukele i-TV noma ufunda incwadi, uzizwa ungakhululekile ngendlela engavamile ngaphakathi kwemilenze yakho. Kufana nokuthile okunyakazayo ngaphakathi kwemilenze yakho, njengokungathi kuyakhasa, noma njengokungathi kuyathuthumela... Ngakho-ke kufanele unyakazise imilenze yakho, uvuke uhambe ukuze ususe lokhu kungakhululeki. Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, empeleni lokhu kungaba yisimo esidinga ukunakekelwa kwezokwelapha. Namuhla sikhuluma nge- Restless Legs Syndrome (RLS), noma isifo i-Willis-Ekbom.
Yiziphi izimpawu eziyinhloko ze-RLS?
Iqembu Locwaningo Lwe-International Restless Legs Syndrome lithole ezinye zezimpawu eziyinhloko zalesi simo. Ake sibheke ngokushesha ukuthi ziyini. Bona ukuthi unayo yini eyodwa noma ngaphezulu kwalezi.
| Isibonakaliso | Kuzwakala kanjani lokho? |
|---|---|
| Umuzwa ongavamile ovela emilenzeni | Ukuzwa ukuqaqamba, ukuba ndikindiki, noma ukukhasa okuvela ekujuleni kwemilenze, ikakhulukazi emisipheni. Ngezinye izikhathi lo muzwa ungenzeka nasezingalweni zombili. Lokhu akusibuhlungu, kodwa umuzwa ongakhululekile neze. |
| Isifiso sokuhambisa imilenze | Ngenxa yalowo muzwa ongakhululekile okukhulunywe ngawo ngaphambili, kunesifiso esinamandla sokuhambisa imilenze yakho ukuze uwususe. Uma uhambisa imilenze yakho, uvuka futhi uhamba, ubuhlungu buyancipha ngezinga elithile. |
| Ukungahlaliseki | Lokhu kungakhululeki kwenza kube nzima ukuhlala endaweni eyodwa. Ebusuku, bayajikijelana embhedeni, bahlikihle imilenze yabo, noma baphume embhedeni bahambe behla benyuka ekamelweni. |
Lezi zimpawu zikhula nini?
Into eyingqayizivele kakhulu nge-RLS ukuthi lezi zimpawu zivame ukuqala noma zibe zimbi kakhulu uma uphumule .
Cabanga nje, uma ulala ebusuku, noma uma usebhasini elide noma ohambweni lwemoto, noma uma uhleli phansi ubukele ibhayisikobho ebhayisikobho... Yilapho-ke lezi zinhlungu zemilenze zivame ukuvela khona.
Kalula nje, lapho umzimba wakho uzama ukuphumula, imilenze yakho iqala ukunyakazisa.
Kodwa into enhle ukuthi lezi zimpawu zingancishiswa okwesikhashana ngokuhamba, ukwenza izivivinyo ezithile zemilenze, noma ukuhlikihla imilenze yakho. Kodwa-ke, kwabanye abantu, uma lesi sifo sisesigabeni esibi kakhulu, izimpawu zingase zinganyamalali ngokuphelele ngisho nangemva kwemisebenzi enjalo.
Zikhona yini ezinye izimpawu ngaphandle kwalokhu?
Yebo. I-RLS ayiyona nje inkinga ngemilenze. Ingaba neminye imiphumela ekuphileni kwethu.
- Ukuphazamiseka kokulala kanye nokulala emini: Lena yinkinga enkulu nge-RLS. Awukwazi ukulala kahle ebusuku ngenxa yemilenze engaphumuli. Uvuka njalo. Ngakho-ke uma ungalali ngokwanele ebusuku, uzizwa ukhathele kakhulu futhi ulele ngakusasa. Awukwazi ukwenza lutho, futhi ulahlekelwa ukugxila.
- Ukunyakaza kwemilenze okungenangozi: Lokhu kuyinto ebonakala ezigulini eziningi ze-RLS. Lokhu sikubiza ngokuthi i-Periodic Limb Movement Disorder (PLMD). Lokhu kwenzeka lapho imilenze (futhi ngezinye izikhathi izingalo) zihamba ngokungazi noma zikhahlela ngezikhathi ezivamile, ngaphandle kokuba isiguli siqaphele, ngenkathi silele noma siphumule.
Okubalulekile, kutholakale ukuthi abantu abayisishiyagalolunye kwabayishumi (90%) abane-RLS nabo bane-PLMD. Mhlawumbe umlingani wakho embhedeni ukutshelile ukuthi ushukumisa imilenze yakho lapho ulele ebusuku.
Ingabe lezi zimpawu zikhona njalo?
Cha, akwenzeki kuwo wonke umuntu. Kwabanye abantu, lezi zimpawu aziveli njalo ebusuku. Ziyafika zidlule. Ngezinye izikhathi, zingahlala amasonto noma izinyanga ngaphandle kwezinkinga, bese kuthi ngokuzumayo izimpawu zibuye. Lesi sikhathi sokungabi nazimpawu sibizwa ngokuthi 'ukuxolelwa'.
Ngakho-ke, ungacabangi ukuthi usululame ngokuphelele kulezi zimpawu ngoba nje seziphelile izinsuku ezimbalwa. Kungenzeka ukuthi zizophinde zivele.
Ingabe kufanele ngibone udokotela?
Yebo impela.
Uma unezinye zezimpawu ezishiwo kulesi sihloko, ikakhulukazi uma ziphazamisa ubuthongo bakho, imisebenzi yansuku zonke, noma injabulo yokuphila, sicela ungakuzibi. Udokotela wakho womndeniHlangana nodokotela wakho bese ukhuluma ngalokhu ngokucacile.
Ngoba, kungaba nezinye izizathu zalezi zimpawu. Isibonelo, ukuntuleka kwensimbi, isifo sikashukela, nesifo sezinso nakho kungabangela lezi zimpawu. Ngakho-ke, udokotela wakho uzokwenza izivivinyo ezidingekayo futhi athole ukuthi iyini imbangela yangempela. Manje kunezindlela zokwelapha ezinhle kakhulu ze-RLS. Ngakho-ke, asikho isidingo sokuhlupheka ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-Restless Legs Syndrome (RLS) akuyona into oyicabangayo, iyisimo sangempela sezokwelapha .
- Uphawu oluyinhloko ukungakhululeki emilenzeni, ikakhulukazi lapho uphumule, kanye nesifiso esingalawuleki sokunyakaza imilenze.
- Lezi zimpawu ziyanda ebusuku nangesikhathi uphumule, futhi ziyancipha okwesikhashana ngokunyakaza.
- I-RLS ingathinta kakhulu ukulala kwakho nokuphila kwakho kwansuku zonke.
- Uma unalezi zimpawu, sicela ubonane nodokotela wakho nixoxe ngakho. Ukuxilongwa okufanele kanye nokwelashwa kungakusiza uthole impumuzo.
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