Abantu abaningi balahla ukukhathala ngokweqile noma ukungathandi ukwenza umsebenzi njengokuyisithukuthezi nje. Kodwa-ke, kwezokwelapha, lolu hlobo lobuthakathaka obungokomzimba noma ukungahlaliseki lubizwa ngokuthi iMalaise . Lokhu kungaba uphawu oluyinhloko lwesifo esithile emzimbeni.
Izimbangela eziyinhloko zokuwohloka komzimba
Kungaba nezizathu eziningana ezahlukene zokwelapha ngokomzimba nangokwengqondo ngemuva kwalesi simo:
- Ukutheleleka: Umzimba awusaphili ngesikhathi sokuqala komkhuhlane, umkhuhlane, noma yikuphi ukutheleleka okubangelwa yigciwane/amagciwane.
- Ukungalingani kwama-hormone: Izimo ezifana ne-hypothyroidism noma isifo sikashukela.
- Umfutho wegazi kanye ne-anemia: I-anemia noma umfutho wegazi ophansi.
- Ukucindezeleka Nokucindezeleka: Ukucindezeleka kwengqondo isikhathi eside kungabonakala njengokukhathala ngokomzimba.
Kufanele ubonane nini nodokotela?
Uma ukuphelelwa yimpilo komzimba kuthatha izinsuku ezingaphezu kwezimbalwa futhi kunezimpawu ezilandelayo, kufanele kutholakale usizo lwezokwelapha ngokushesha:
- Ukwehla kwesisindo okungavamile.
- Ubuhlungu bomzimba obuhlala njalo kanye nobuhlungu bamalunga.
- Ukujuluka ngokweqile ebusuku.
- Ukulahlekelwa yisifiso sokudla kanye nokuzola.
Ukuqhathaniswa kwezici zomzimba eziyinhloko
| Isimo | Izici | Okufanele ngikwenze |
|---|---|---|
| Ngikhathele nje. | Ukukhathala okuvamile okwenzeka ngemva komsebenzi kukhululeka ngokulala. | Ukuphumula okwanele nokudla okunomsoco. |
| I-Malaise | Umuzwa ongaphili ongathuthuki ngisho nangemva kokuphumula, umuzwa wokuthi ufile ngaphakathi emzimbeni. | Yenza izivivinyo zezokwelapha ukuze uthole isifo esiyisisekelo. |
🚨 Uma kwenzeka isimo esiphuthumayo: Uma kuvela ubuhlungu esifubeni, ubunzima bokuphefumula noma ukulahlekelwa ukwazi kanye nesisindo somzimba esiningi, thatha isinyathelo ngokushesha bese ushayela i-Suwaseriya Ambulance Service ka-1990 bese uthatha izinyathelo zokufaka isiguli esibhedlela.
Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
Ingabe ukuntuleka kwamavithamini kungabangela ukungabi nokuphila?
Yebo, ikakhulukazi uma i-vitamin B12, i-vitamin D, kanye ne-iron kuntuleka emzimbeni, ukukhathala okukhulu kanye nokudinwa kwenzeka.
Ingabe ukulala ngokwanele akukuthinti lokhu?
Kusobala ukuthi yebo. Ukungalali kahle amahora angu-7-8 ngosuku kuyisizathu esikhulu esenza umzimba uqhubeke nokuwohloka.
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