Wake walibona igama elithi 'Triglycerides' uma ubheka umbiko wokuhlolwa kwegazi? Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi, "Ama-triglycerides akho aphezulu kancane, ake senze okuthile ngakho." Empeleni lesi yisimo esivame kakhulu. Kodwa into eyesabekayo ukuthi, isikhathi esiningi, imizimba yethu ayizizwa izimpawu ngisho noma amazinga ethu e-triglyceride ephezulu. Yingakho sikubiza ngokuthi "isitha esithule." Kodwa lesi sitha esithule singenza umonakalo omkhulu emzimbeni wakho. Amazinga aphezulu e-triglyceride angandisa ingozi yakho yokuba nesifo senhliziyo noma isifo sohlangothi cishe izikhathi ezine. Ingxenye engcono kakhulu ukuthi, ingatholakala ngokuhlolwa kwegazi okulula futhi ilawulwe ngokwenza izinguquko zendlela yokuphila. Ngakho-ke, uma usuvele wazi ukuthi ama-triglycerides akho aphezulu, izinqumo ozenzayo manje zingasindisa impilo yakho.
Kalula nje, ayini ama-triglyceride?
Ama-Triglycerides uhlobo lwamafutha atholakala egazini lethu. Uma sikhuluma iqiniso, amandla engeziwe (amakhalori) esiwathola ekudleni esikudlayo agcinwa emizimbeni yethu njengama-triglycerides emangqamuzaneni amafutha. Kamuva, lapho sidinga amandla, ama-hormone akhipha la ma-triglycerides.
Inkinga iqala lapho sidla ukudla okuningi kunalokho okudingwa yimizimba yethu, ikakhulukazi ukudla okunoshukela omningi nama-carbohydrate. Umzimba ube usuguqula la mandla angaphezulu abe ama-triglyceride bese uwakhipha egazini. Yilapho amazinga e-triglyceride egazini ekhuphuka khona.
Buyini ubudlelwano phakathi kwama-triglyceride nesifo sikashukela?
Amazinga aphezulu e-triglyceride angaba uphawu lokuthi umzimba wakho uyaqala ukumelana ne-insulin (ukumelana ne-insulin). Cabanga nge-insulin njengesihluthulelo esivula umnyango wokuvumela ushukela (ushukela) ungene emangqamuzaneni omzimba wethu. Uma umelana ne-insulin, lesi sihluthulelo asikwazi ukuvula umnyango kahle.
Kwenzekani-ke? Ngenxa yokuthi amangqamuzana awakwazi ukufaka ushukela, wonke lowo shukela uyanqwabelana egazini. Lokhu kubangela ukuthi izinga likashukela egazini likhuphuke. Lokhu yilokho esikubiza ngokuthi yi-pre-diabetes bese kuba yi-type 2 diabetes .
Isifo sikashukela asigcini nje ngokuba noshukela ophezulu egazini. Sandisa ingozi yokuhlaselwa yinhliziyo nezinye izifo zenhliziyo, ngaphezu kwezingozi ezibangelwa ama-triglycerides.
Isifo sikashukela singaba usongo olukhulu empilweni uma singelashwa. Udokotela wakho uzokuhlolela isifo sikashukela, futhi uma unaso, azokusiza ulawule kokubili lesi simo kanye namazinga akho e-triglyceride.
Indlela ama-triglyceride asithinta ngayo isibindi sakho
Amazinga aphezulu e-triglyceride angaba uphawu lokuthi unesifo sesibindi esinamafutha .
Imikhuba yethu yokudla engaphilile ingakhuphula amafutha egazini (ama-triglycerides) futhi iholele ekuqongeleleni kwamafutha kwezinye izingxenye zomzimba, ikakhulukazi isibindi. Uma imiphumela yokuhlolwa kwegazi lakho ibonisa ukuhlolwa kokusebenza kwesibindi okuphezulu (njenge-'ALT' kanye ne-'AST'), kungaba uphawu lwesibindi esinamafutha. Ngokuvamile asinazo izimpawu. Kodwa-ke, uma singalashwa, singaholela ekulimaleni kwesibindi okungapheli ngisho nasezimweni ezimbi kakhulu njenge -cirrhosis .
Ama-Triglycerides kanye nama-Pancreas
Uma amazinga akho e-triglyceride "ephezulu kakhulu" ngaphezu kuka-500 mg/dL, usengozini enkulu yokuthola ukuvuvukala kwe-pancreas.
Odokotela babiza lesi simo ngokuthi i-pancreatitis . Singabangela umonakalo ongapheli ezicutshini ze-pancreas. Uphawu oluyinhloko ubuhlungu obukhulu besisu, obungabekezeleleki . Uma uzwa lolu hlobo lobuhlungu, kuyisimo esiphuthumayo futhi kufanele uye egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
| Ingxenye yomzimba ethintekile | Isimo sezokwelapha esingaba khona | Izinto okufanele uzinake |
|---|---|---|
| Inhliziyo nemithambo yegazi | Ukuhlaselwa yinhliziyo, isifo sohlangothi | Ingozi iyanda cishe ngokuphindwe kane. Umonakalo ungenzeka ngaphandle kwezimpawu. |
| Ukulawulwa koshukela emzimbeni | Ukumelana ne-insulin, isifo sikashukela (`Isifo Sikashukela Sohlobo 2`) | Isifo sikashukela sandisa kakhulu ingozi yesifo senhliziyo. |
| Isibindi | Isibindi Esinamafutha, i-Cirrhosis | Azikho izimpawu ezigabeni zokuqala. Ukulimala kwesibindi okungapheli kungenzeka. |
| I-Pancreas | I-Pancreatitis | Ingozi iphakeme uma amazinga e-triglyceride ephezulu kakhulu (500+). Ubuhlungu obukhulu besisu buyisimo esiphuthumayo. |
Ungalawula kanjani amazinga aphezulu e-triglyceride?
Konke lokhu kungase kuzwakale kusabisa kuwe. Kodwa izindaba ezinhle ukuthi, lokhu kuyinto esingayilawula. Uma udokotela wakho ekunikeza ukwelashwa kwalokhu, kunezingxenye ezimbili eziyinhloko kulokho kwelashwa. Ukudla okunempilo kanye nokuzivocavoca umzimba .
- Gwema ushukela nokudla okucutshunguliwe: Lena yinto ebaluleke kakhulu. Nciphisa ukudla kwakho ama-carbohydrate alula nokudla okunoshukela njengeziphuzo ezinoshukela, amakhekhe, amabhisikidi, isinkwa esimhlophe, ilayisi elimhlophe, njll. Lokhu kushintsha kokudla kukodwa kungaba nomthelela omkhulu emazingeni akho e-triglyceride.
- Khetha amafutha anempilo: Faka amafutha anempilo ekudleni kwakho, njengamafutha omnqumo, ukwatapheya, namakinati.
- Ukuzivocavoca: Zivocavoce njengokuhamba, ukugijima, noma ukugibela ibhayisikili okungenani imizuzu engama-30 nsuku zonke.
- Lawula isisindo sakho: Ukwehlisa isisindo esiningi kungasiza ekunciphiseni amazinga e-triglyceride.
- Landela iseluleko sikadokotela wakho: Kwezinye izimo, udokotela wakho angase akunike izithasiselo zokudla okunempilo, njenge -omega 3 fatty acids , noma eminye imithi.
Qala namuhla. Khuluma nodokotela wakho ngalokho okudingeka ukwenze ukuze wehlise amazinga akho e-triglyceride, uvimbele ukuhlaselwa yinhliziyo noma isifo sohlangothi, uvimbele noma ulawule isifo sikashukela, futhi uvikele ezifweni zesibindi kanye ne-pancreatic. Uzokunikeza uhlelo olungcono kakhulu olufanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-triglyceride "ayingozi empilweni ethule" eyenzeka ngaphandle kwezimpawu.
- Lesi simo singatholakala kalula ngokuhlolwa kwegazi okulula.
- Lokhu kuholela ezifweni eziningi ezimbi kakhulu njengesifo senhliziyo, isifo sohlangothi, isifo sikashukela, isifo sesibindi esinamafutha, kanye ne-pancreatitis.
- Lokhu kungalawulwa ngempumelelo ngokushintsha indlela yokuphila, ikakhulukazi ukudla kanye nokuzivocavoca.
- Uma unenkinga mayelana namazinga akho e-triglyceride noma ukuthi ungawalawula kanjani, kubalulekile ukukhuluma nodokotela wakho .
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