Uma ubeka phambili ukunakekelwa kwesikhumba, kungenzeka ukuthi uke wezwa igama elithi 'Retinol'. Liyindaba eshisayo ezinkundleni zokuxhumana kanye nasezinkundleni zobuhle. Kungenzeka ukuthi uke wezwa ukuthi liyisithako esimangalisayo sokususa ama-acne, ukuvimbela imibimbi, kanye nokugcina ukukhanya kobusha. Ngakho-ke, iyini ngempela i-Retinol? Iyithinta kanjani isikhumba sakho? Futhi kufanele uyisebenzise kanjani ngendlela efanele? Ake sikuchaze kalula nangokucacile nge-Nirogi Lanka namuhla.
Kuyini i-Retinol ngamagama alula?
I-Retinol iyi-derivative ye-Vitamin A. Iyindlela yokwelapha esetshenziswayo, okusho ukuthi ifakwa ngqo esikhumbeni kunokuba ithathwe ngomlomo. Ungayithola ngezindlela ezahlukene:
- Okhilimu
- Amajeli
- Ama-lotion
- Amafutha okugcoba
- Ama-serum
I-Retinol isebenza ngokusheshisa ukuguquka kwamaseli esikhumba. Empeleni, isiza ekulahleni amaseli esikhumba amadala, afile ngokushesha futhi ikhuthaza ukuvela kwamaseli amasha, anempilo, kuyilapho futhi isiza ukugcina ama-pores akho ecacile.
Okubaluleke kakhulu, i-Retinol ikhulisa ukukhiqizwa kwe-collagen esikhumbeni sakho. I-Collagen iyiprotheni ebalulekile egcina isikhumba sakho siqinile futhi sisebasha. Njengoba sikhula, amazinga e-collagen ayancipha ngokwemvelo, okuholela emibimbi. Ngokukhuthaza ukukhiqizwa kwe-collagen, i-Retinol isiza ekunciphiseni imigqa emincane futhi inikeze isikhumba sakho ukubukeka okusha nokuvuselelekile .
Izinhlobo ze-Retinol nokuthi zihluke kanjani
Nakuba igama elithi 'Retinol' livame ukusetshenziswa njengento ewusizo, kunezinhlobo ezahlukene kanye namandla atholakalayo. Ukuqonda lokhu kungafani kubalulekile ohambweni lwakho lokunakekela isikhumba.
| Uhlobo | Incazelo | Indlela Yokuthola |
|---|---|---|
| I-Retinol | I-derivative encane ye-Vitamin A. Kuthatha isikhathi ukuthi isikhumba sakho sijwayele, futhi kungadingeka izinyanga ezimbalwa ukuze ubone imiphumela ebonakalayo. | Ngokuvamile itholakala ngaphandle kwemithi ekhemisi noma njengengxenye yemikhiqizo yokunakekelwa kwesikhumba ngaphandle kwemithi kadokotela. |
| Ama-retinoids (isib., i-Tretinoin, i-Adapalene) | Lezi zinamandla kakhulu kune-retinol ejwayelekile. Zisebenza ezingeni lamaseli ukuze kutholakale imiphumela esheshayo kodwa zinengozi enkulu yemiphumela emibi. | Lezi zitholakala ngomuthi kadokotela kuphela futhi kufanele zinconywe udokotela wesikhumba oqinisekisiwe yibhodi. |
Isinyathelo esibaluleke kakhulu ukukhetha ukwelashwa okufanele uhlobo oluthile lwesikhumba sakho. Sincoma kakhulu ukubonisana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lwe-retinol.
Izimo Zesikhumba Eziyinhloko Eziphathwa Nge-Retinol
I-Retinol iyithuluzi elisebenziseka kakhulu kwezokwelapha isikhumba, elikwazi ukubhekana nezinkinga eziningi zesikhumba ngasikhathi sinye.
Izibazi Zezinduna Nezinduna
I-Retinol ivimbela amangqamuzana esikhumba afile kanye namafutha amaningi ukuthi angavali izikhala zakho, okusiza ukunciphisa ukwakheka kwama-whiteheads nama-blackheads. Sicela uqaphele: Ungase ube ne-"Retinol Purge" yesikhashana phakathi namasonto ambalwa okuqala, lapho kuvela khona ukuminyana okukhona. Ngokusetshenziswa njalo, isikhumba sakho sizocaca kancane kancane.
I-Retinol iyasiza futhi ekuqedeni amamaki abomvu noma ansundu ngemuva kwezinduna. Kodwa-ke, ayisebenzi kahle ezibazini ezijulile nezinezimbobo zezinduna.
Amachashaza Amnyama Nemibimbi
I-Retinol ingasiza ekunciphiseni i-hyperpigmentation ebangelwa ukuchayeka elangeni. Ngokukhuthaza ukukhiqizwa kwe-collagen, futhi kusiza ukugcina ukuqina kwesikhumba, kusiza ekuphatheni imigqa emincane kanye nemibimbi ehlobene nokuguga.
Ezinye Izimo Zesikhumba
- I-Psoriasis: I-Retinol ingasiza ekulawuleni ukujika okusheshayo kwamaseli esikhumba. Lokhu kuvame ukusetshenziswa ngaphansi kokuqashwa kwezokwelapha kanye nezinye izindlela zokwelapha.
- Amamaki Okulula: I-Retinol ingasiza ekuthuthukiseni ukubukeka kwamamaki okulula okubangelwa ukushintshashintsha kwesisindo noma ukukhulelwa.
- I-Melasma: Ama-retinoids kadokotela (ikakhulukazi i-Tretinoin) avame ukusetshenziselwa ukubhekana namabala ansundu aqinile abangelwa izinguquko zamahomoni.
Indlela Yokusebenzisa I-Retinol Ngokuphepha
Ngenxa yokuthi i-retinol inamandla, ukusetshenziswa kwayo ngendlela efanele kubalulekile ukuze kugwenywe ukucasuka.
1. Yenza Ukuhlolwa Kwe-Patch: Faka inani elincane endaweni engabonakali, njengangemuva kwendlebe yakho, bese ulinda amahora angu-48. Uma kungekho ukubomvu okukhulu noma ukulunywa, ungaqhubeka nokufaka ebusweni.
2. Qala Kancane: Ungayisebenzisi nsuku zonke kusukela ekuqaleni. Emasontweni amabili kuya kwamathathu okuqala, isebenzise njalo ngemva kobusuku obubili. Uma isikhumba sakho sesijwayele, ungase wandise ukusetshenziswa kwaso njalo ebusuku.
3. Sebenzisa Ebusuku Kuphela: I-Retinol yenza isikhumba sakho sizwele kakhulu ezithombeni. Yisebenzise njalo njengengxenye yenqubo yakho yakusihlwa.
4. Ukuhlanza Okuthambile: Sebenzisa isihlanzi esithambile futhi ugweme ukukhuhla kanzima. Faka i-retinol kuphela ngemva kokuba ubuso bakho buhlanziwe kahle futhi bomisiwe (linda imizuzu engama-20-30 ngemva kokuhlanzwa).
5. Okuncane Kukhulu: Inani elilingana nobhontshisi lanele ubuso bakho bonke. Ukusebenzisa okuningi ngeke kusheshise imiphumela futhi kuzoholela ekucasukeni okungadingekile.
6. Faka umswakama: Landela nge-moisturizer esezingeni eliphezulu imizuzu embalwa ngemuva kokufaka i-retinol ukuze unciphise ukoma. Khetha ifomula engeyona i-comedogenic.
7. Ukuvikela ilanga Kuyimpoqo: Ngesikhathi sokwelashwa kwakho kwe-retinol, kufanele ufake i-SPF engu-30 noma ngaphezulu njalo ekuseni.Isikhumba sakho sizoba sengozini enkulu yokulimala kwe-UV.
Imiphumela Engemihle Nokuphathwa
Ukoma kokuqala noma ukubomvu okuncane kuvamile lapho uqala i-retinol, kodwa le miphumela ivame ukuphela njengoba isikhumba sakho sakha ukubekezelelana. Uma ubhekana nokusabela okunzima, sicela uxhumane neNirogi Lanka noma ufune usizo lwezokwelapha oluphuthumayo uma ubona izimpawu zokusabela kokungezwani komzimba.
| Imiphumela Emibi Evamile | Indlela Yokuphatha Lezi Zinto |
|---|---|
| Ukoma kwesikhumba, ukubomvu, kanye nokucasuka okuncane noma ukulunywa | Zama ukuyisebenzisa njalo ngemva kobusuku obubili ukuze uqale. Njalo landela nge-moisturizer esezingeni eliphezulu nethambile. |
| Isikhumba esixebukayo noma esiqhekekayo | Lokhu kujwayelekile njengoba isikhumba sakho sizivuselela. Gwema ukuklwebha noma ukukha ama-flakes; kunalokho, gcina isikhumba sakho simanzi kahle nge-moisturizer. |
| Ukwanda kokuzwela kwelanga (ingozi yokushiswa yilanga) | Kumelwe ugqoke isivikelo selanga se-SPF esingaphezu kuka-30 nsuku zonke. Noma nini lapho kungenzeka, gwema ukukhanya kwelanga okuqondile nokunamandla phakathi kuka-10 ekuseni no-4 ntambama. |
Ingabe i-Retinol iphephile ngesikhathi sokukhulelwa nokuncelisa?
Iseluleko Esibalulekile Sezokwelapha: Uma ukhulelwe, uhlela ukukhulelwa, noma okwamanje uncelisa, kufanele ugweme ngokuphelele ukusebenzisa i-Retinol noma eminye imikhiqizo ye-Retinoid (ikakhulukazi esetshenziswa ngomlomo).
Lezi zithako zingaba yingozi enkulu ekukhuleni kombungu. Nakuba ukumuncwa ngesikhumba kuphansi kunokudla ngomlomo, kungcono ukungathathi zingozi. Sicela uxhumane nodokotela wakho ukuze nixoxe ngezindlela zokwelapha isikhumba eziphephile nezihlukile ezenzelwe lesi sikhathi esikhethekile empilweni yakho.
Izinto Ezibalulekile Okufanele Uzicabangele ENirogi Lanka
- I-Retinol iyi-derivative ye-Vitamin A futhi iyindinganiso yegolide yokwelapha izinduna nezimpawu zokuguga.
- Qala kancane njalo: sebenzisa njalo ebusuku, ikakhulukazi ohlelweni lwakho lwakusihlwa.
- Ukubekezela kubalulekile; imiphumela ebonakalayo ingathatha izinyanga eziningana.
- Ukuvikelwa kwelanga kwansuku zonke (SPF 30+) akunakuxoxiswana ngakho uma usebenzisa i-Retinol.
- Uma uzwa ukucasuka okukhulu noma ukusabela okungekuhle, yeka ukusebenzisa ngokushesha bese uxhumana nodokotela wakho noma nezinsizakalo eziphuthumayo zasendaweni uma izimpawu zinzima.
- Abesifazane abakhulelwe noma abancelisayo kumele bagweme ngokuphelele ukusebenzisa i-Retinol.
- Njalo thintana nodokotela wesikhumba ngaphambi kokuqala ukunakekelwa kwesikhumba okusha okusebenzayo, ikakhulukazi uma unezinkinga zesikhumba ezikhona kakade.
i-retinol, iseluleko sokunakekelwa kwesikhumba, ukwelashwa kwama-acne, ukulwa nokuguga, impilo yesikhumba, i-Vitamin A, i-Nirogi Lanka, isiqondiso se-dermatology
