Uma ungumuntu okhathalela isikhumba sakho futhi ubukeka umuhle, kumelwe ukuthi uke wezwa igama elithi 'Retinol' ngaso sonke isikhathi. Likhulunywa ngalo yonke indawo ezinkundleni zokuxhumana, emikhiqizweni yobuhle. Kufanele ukuthi uke wezwa ukuthi lihle kakhulu ekwelapheni amabala, ukuvimba imibimbi, nokugcina ukubukeka kobusha. Ngakho-ke liyini ngempela i-Retinol? Lisebenza kanjani esikhumbeni sethu? Kufanele silisebenzise kanjani? Ake sixoxe ngakho konke lokhu ngokuningiliziwe nanamuhla.
Kalula nje, iyini i-Retinol?
I-Retinol uhlobo lwevithamini A. Umuthi osetshenziswa esikhumbeni. Lokho kusho ukuthi akuyona into oyiphuzayo, yinto oyigcoba esikhumbeni. Ungazithola emikhiqizweni eyahlukahlukene.
- Okhilimu
- Amajeli
- Ama-lotion
- Amafutha okugcoba
- Ama-serum
I-Retinol iyisithako esisheshisa ukukhiqizwa kwamaseli esikhumba. Ngokukhethekile, isiza isikhumba sethu ukukhipha amaseli amadala, afile ngokushesha, okuvumela ukuthi kuvele amaseli amasha, anempilo. Iphinde ivimbele ama-pores ukuthi avale.
Okubaluleke kakhulu, i-Retinol ikhulisa ukukhiqizwa kwe-collagen esikhumbeni sethu. I-Collagen iyiprotheni egcina isikhumba sethu sibukeka sisesisha futhi sithambile. Njengoba sikhula, le-collagen iyancipha, yingakho isikhumba sethu sinama-wrinkles. I-Retinol ikhulisa i-collagen, enciphisa imigqa emincane nemibimbi, okwenza isikhumba sethu sibukeke sisha, sinomzimba .
Yiziphi izinhlobo ze-retinol futhi umehluko wazo uyini?
Nakuba igama elithi Retinol livame ukusetshenziswa, kunezinhlobo ezahlukene kanye namandla alo. Kubaluleke kakhulu ukuthi wazi lo mehluko.
| Uhlobo | Incazelo | Ungayithola kanjani |
|---|---|---|
| I-Retinol | Uhlobo oluthambile lwevithamini A. Kuthatha isikhathi esithile ukuba isikhumba sijwayele. Kungathatha izinyanga eziningana ukuthi imiphumela ivele. | Zingathengwa kaningi ngaphandle kwe-akhawunti ekhemisi noma njengemikhiqizo yezimonyo. |
| Ama-retinoids (isib. i-Tretinoin, i-Adapalene) | Lezi zinamandla kakhulu kune-Retinol. Zisebenza ezingeni lamaseli futhi zinikeza imiphumela esheshayo. Zinamathuba amaningi okubangela imiphumela emibi. | Lezi kufanele zitholakale kuphela ngomuthi kadokotela . Udokotela wesikhumba nguyena obhala ngazo. |
Into ebaluleke kakhulu ukukhetha ukuthi yini esebenza kahle kakhulu ngohlobo lwesikhumba sakho. Ngakho-ke, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-retinol.
Izinkinga zesikhumba eziyinhloko eziphathwa nge-retinol
I-Retinol akuyona nje isikhali esibulala izinyoni ezimbili ngetshe elilodwa, iyisikhali esingabulala eziningi. Lokho kusho ukuthi inezixazululo zezinkinga eziningana zesikhumba.
Izibazi Zezinduna Nezinduna
I-Retinol isiza ekuvimbeleni ukunqwabelana kwamangqamuzana esikhumba afile kanye namafutha ezimbotsheni zesikhumba. Lokhu kunciphisa ukuvela kwezinduna ezifana nama-whiteheads nama-blackheads. Kodwa khumbula, izinduna zinganda kancane emasontweni ambalwa okuqala okusetshenziswa. Lokhu kubizwa ngokuthi "i-Retinol Purge". Kusho ukuthi ukungcola ngaphansi kwesikhumba kuyaphuma. Kodwa ngokuqhubeka nokusetshenziswa, isikhumba siya ngokuya sikhanya.
I-Retinol ingasiza futhi ekunciphiseni amabala abomvu nansundu asalayo ngemva kokuba induna isipholile. Kodwa-ke, ayinawo umthelela omkhulu ezibazini ezinzima ezicwiliswe esikhumbeni noma ezisakazeke phezulu.
Amabala amnyama nemibimbi esikhumbeni
I-Retinol ingasiza ekunciphiseni i-hyperpigmentation ebangelwa ukuchayeka elangeni. Futhi, njengoba sixoxile ngaphambili, iyasiza futhi ukulawula imigqa emincane kanye nemibimbi eyenzeka ngokuguga ngokwandisa ukukhiqizwa kwe-collagen nokugcina ukuqina kwesikhumba.
Ezinye izifo zesikhumba
- I-Psoriasis: I-Retinol ilawula ukukhula okusheshayo kwamangqamuzana esikhumba kulesi simo. Kodwa-ke, udokotela angase ancome i-Retinol ngokuhlanganiswa neminye imithi.
- Amamaki Okulula: I-Retinol isiza ekunciphiseni ukubonakala kwalezi zibazi ezibangelwa ukwelula isikhumba ngezikhathi ezifana nokukhuluphala nokukhulelwa.
- I-Melasma: I-Retinol (ikakhulukazi i-Tretinoin) isetshenziselwa futhi ukunciphisa amabala amakhulu ansundu ebusweni avela ngenxa yezinguquko zamahomoni, njengasesikhathini sokukhulelwa.
Ungayisebenzisa kanjani i-Retinol ngokuphepha?
Ngenxa yokuthi i-retinol inamandla kakhulu, kubalulekile ukuyisebenzisa kahle. Ukuyisebenzisa kabi kungalimaza ngisho nesikhumba sakho.
1. Yenza Ukuhlolwa Kwe-Patch:Ngaphambi kokuyisebenzisa okokuqala, faka inani elincane endaweni encane, njengangemuva kwendlebe yakho, bese uyihlola izinsuku ezimbalwa. Qala ukuyisebenzisa ebusweni bakho kuphela uma isikhumba sakho siba bomvu kakhulu noma siluma.
2. Qala kancane: Ungaqali ukuyisebenzisa nsuku zonke. Emasontweni amabili kuya kwamathathu okuqala, sebenzisa njalo ngemva kwezinsuku ezimbili. Uma isikhumba sakho sesijwayele, ungayisebenzisa njalo ebusuku.
3. Sebenzisa ebusuku kuphela: I-Retinol yenza isikhumba sakho sizwele kakhulu ukukhanya kwelanga, ngakho-ke yisebenzise njalo ebusuku kuphela .
4. Hlanza ngobumnene: Uma ugeza ubuso bakho, sebenzisa isihlanzi esithambile. Ungahlikihli kakhulu. Faka i-Retinol ngemva kokugeza nokusula ubuso bakho kahle (ngemva kwemizuzu engama-20-30).
5. Okuncane kwanele: Inani elilingana nobhontshisi lanele ubuso bonke. Ukufaka okuningi ngeke kukunikeze imiphumela esheshayo, futhi kuzokwandisa ukucasuka kwesikhumba kuphela.
6. Isithambisi-mafutha siyadingeka: Faka isithambisi-mafutha esihle imizuzu embalwa ngemva kokufaka i-retinol. Lokhu kuzonciphisa ukoma kwesikhumba nokucasuka . Khetha isithambisi-mafutha esingasebenzisi i-comedogenic.
7. Yenza i-sunscreen ibe yingxenye yendlela yakho yokuphila: Uma usebenzisa i-retinol, kubalulekile ukufaka i-sunscreen nge-SPF engu-30 noma ngaphezulu nsuku zonke. Ngaphandle kwalokho, isikhumba sizoba sengozini enkulu yokulimala yilanga.
Imiphumela emibi kanye nendlela yokubhekana nayo
Kuvamile ukuzwa imiphumela emibi uma uqala ukusebenzisa i-retinol, kodwa izophela ngokuhamba kwesikhathi.
| Imiphumela emibi evamile | Indlela yokuphatha? |
|---|---|
| Ukoma, ukubomvu, kanye nokuvuvukala/ukulunywa kwesikhumba | Sebenzisa njalo ngemva kwezinsuku ezimbili. Sebenzisa i-moisturizer enhle. |
| Ukuxebuka kwesikhumba | Lokhu kuyinto evamile. Kwenzeka njengoba isikhumba sizivuselela. Ungasihlikihli kanzima ukuze ususe ukuxebuka. Sebenzisa i-moisturizer. |
| Ukushiswa yilanga | Qiniseka ukuthi usebenzisa isithako sokuvikela ilanga se-SPF esingaphezu kuka-30 emini. Gwema ilanga phakathi kuka-10 ekuseni no-4 ntambama ngangokunokwenzeka. |
Ingabe i-Retinol ifanelekile komama abakhulelwe nabancelisayo?
Leli iphuzu elibaluleke kakhulu: Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, kufanele ugweme ngokuphelele ukusebenzisa i-Retinol noma i-Retinoids (ikakhulukazi izinhlobo zomlomo).
Lokhu kungabangela izinkinga ezinkulu zokuzalwa enganeni engakazalwa. Nakuba inani elimuncwa egazini liphansi uma lisetshenziswa esikhumbeni, akufanele ukuthatha ingozi. Ngakho-ke, xhumana nodokotela wakho ukuze uthole ezinye izindlela zokwelapha eziphephile zezinkinga zesikhumba phakathi nalesi sikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Retinol iyisithako esinamandla esitholakala ku-vitamin A elapha ama-acne kanye nemibimbi.
- Uma uqala ukuyisebenzisa, qala kancane kancane. Yisebenzise njalo ngemva kwezinsuku ezimbili, ebusuku kuphela.
- Kungathatha izinyanga eziningana ukubona imiphumela. Bekezela.
- Ngesikhathi usebenzisa i-retinol, kubalulekile ukusebenzisa i-sunscreen nsuku zonke.
- Uma kuvela ukucasuka okukhulu kwesikhumba noma ukusabela okungajwayelekile, yeka ukusebenzisa ngokushesha bese uthintana nodokotela wakho.
- Omama abakhulelwe nabancelisayo kufanele bakugweme ngokuphelele ukusebenzisa i-Retinol.
- Kungcono ukufuna iseluleko sezokwelapha ngaphambi kokuqala noma yiluphi uhlobo lokunakekelwa kwesikhumba, ikakhulukazi uma unesifo sesikhumba.
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