Ingabe uhlala uzizwa ukhathele futhi ukhathele? Ingabe unezilonda ezincane emakhoneni omlomo wakho? Mhlawumbe isikhumba sakho somile futhi sibomvu? Esinye sezizathu zalezi zinto kungaba ukuntuleka kwevithamini ebalulekile emzimbeni wakho. Namuhla sizokhuluma ngevithamini ebaluleke kakhulu, okungukuthi ivithamini B2, noma eyaziwa ngokwezokwelapha ngokuthi i-riboflavin.
Kuyini i-Riboflavin?
Kalula nje, i-riboflavin iyi-vithamini B ebalulekile emizimbeni yethu ukuze isebenze kahle. Njengophethiloli wemoto, le vithamini isiza ukuguqula ukudla esikudlayo kube amandla. Akukhona lokho kuphela, kodwa le vithamini encane nayo idlala indima kweminye imisebenzi eminingi ebaluleke kakhulu.
- Amangqamuzana egazi anempilo: I-Riboflavin isiza ukugcina amangqamuzana egazi abomvu emizimbeni yethu ephilile.
- Ukusebenza kobuchopho: Lokhu kubalulekile ekusebenzeni kahle kobuchopho kanye nohlelo lwezinzwa.
- Impilo yesikhumba namehlo: Kuphinde kusize ekugcineni isikhumba siphilile kanye nombono ocacile. Abanye abantu bangase babe namakhona aqhekekile emlonyeni kanye nezilonda olimini ngenxa yokuntuleka kwevithamini B2.
- Uhlelo lokugaya ukudla: Lokhu kusiza nomzimba ukuthi umunce kahle ezinye izakhamzimba ekudleni esikudlayo.
Ngakho-ke, uma udokotela wakho ethola ukuthi umzimba wakho unamazinga aphansi e-vitamin B2, amaphilisi e-riboflavin avame ukunikezwa ukuvimbela ukuntuleka nokwelapha izimpawu ezihambisana nawo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuba uqale ukuthatha amaphilisi e-riboflavin, kunezinto ezimbalwa okufanele uzixoxe nodokotela wakho. Kubalulekile ukuze ukuphepha kwakho kube sobala ngalezi zinto.
- Ukungezwani komzimba: Qiniseka ukuthi utshela udokotela wakho uma uke waba nokusabela kokungezwani komzimba namavithamini B, eminye imithi, ukudla, izithasiselo, noma imibala yokwenziwa.
- Ukukhulelwa: Tshela udokotela wakho uma ukhulelwe noma uhlela ukukhulelwa.
- Uma ungumama oncelisayo: Uma ungumama oncelisayo, kufanele futhi wazise udokotela.
Ngokusekelwe kulolu lwazi, udokotela uzonquma indlela yokwelapha efaneleka kakhulu kuwe.
Ngingawusebenzisa kanjani umuthi?
Kubaluleke kakhulu ukuthatha lo muthi njengoba nje udokotela wakho ekuyalile noma okusephaketheni lomuthi.
- Phuza la maphilisi nengilazi yamanzi.
- Ukuthatha umuthi kanye nokudla kusiza umzimba ukuthi umunce kangcono. Ngakho-ke, kungcono ukuwuthatha ngokushesha ngemva kokudla.
- Zijwayeze ukuphuza imithi yakho cishe ngesikhathi esifanayo nsuku zonke. Ngaleyo ndlela, cishe ngeke ukhohlwe ukuphuza imithi yakho.
- Ungalokothi uthathe okungaphezu komthamo obekwe udokotela wakho.
- Uma unikeza izingane ezincane lo muthi, kungase kudingeke ukunakekelwa okukhethekile, ngakho qiniseka ukuthi uthintana nodokotela wengane yakho.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Ake sithi ukhohliwe ukuthatha umthamo. Thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungathathi umthamo ophindwe kabili nganoma yisiphi isizathu.
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi uthathe umuthi omningi kunalokho okufanele ukuthathe, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Okubaluleke kakhulu: Lo muthi unikezwe wena kuphela. Ungabelani ngalo muthi nabanye, noma ngabe banezimpawu ezifanayo nezakho.
Imiphumela emibi engaba khona yokuthatha umuthi
I-Riboflavin ngokuvamile iyivithamini ephephile kakhulu. Abantu abaningi ababi nemiphumela emibi. Kodwa-ke, kuhle ukuqaphela ukwenzeka okungajwayelekile kanye nemiphumela emibi evamile.
| Uhlobo lomphumela ongemuhle | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Izinto ezidinga iseluleko sezokwelapha ngokushesha | |
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo kungase kwenzeke kaningi. Uma ubona noma yiziphi zalezi zimpawu , bheka udokotela ngokushesha. |
| Izinto okungafanele uzesabe ngokuvamile | |
| Umchamo ophuzi okhanyayo | Lokhu kuyinto evamile kubantu abaningi. Umchamo wakho ungase ube phuzi ngokugqamile kunokujwayelekile. Ungakhathazeki ngalokhu! Lokhu kusho ukuthi umzimba ukhipha i-vithamini eningi kunalokho okudingayo emchameni. Akunangozi nhlobo futhi kujwayelekile. |
Uma uhlangabezana nanoma yiziphi ezinye izimpawu ezingashiwongo kulolu hlu futhi ozizwa ungakhululekile ngazo, khuluma nodokotela wakho ngazo futhi.
Ukubaluleka kokudla okulinganiselayo
Ukuthatha iphilisi levithamini akusho ukuthi ukudla okuhle nokulinganiselayo akudingeki. Amaphilisi evithamini ayisengezo nje. Isisekelo esihle kakhulu sempilo enempilo ukudla okunomsoco. Nazi ezinye zokudla zemvelo ezicebile ngevithamini B2:
- Ukudla kobisi okufana nobisi, iyogathi, ushizi
- Amaqanda
- Inyama engenamafutha njengenkukhu
- Inhlanzi
- Imifino eluhlaza njengespinashi, i-kale, ne-gotukola
- Amantongomane afana nama-alimondi, amantongomane
Zama ukwengeza lokhu kudla ekudleni kwakho kwansuku zonke.
Kufanele uwugcine kanjani umuthi wakho?
Gcina lo muthi kude nezingane ezincane . Gcina ekamelweni lokushisa, kude nokushisa okukhulu kanye nomswakama. Lahla noma yimuphi umuthi oshiywe ngemuva kosuku lokuphelelwa yisikhathi olubhalwe ephaketheni.
Umlayezo Wokuya Nawe Ekhaya
- I-Riboflavin (i-vitamin B2) iyi-vitamin ebalulekile ekukhiqizeni amandla emizimbeni yethu kanye nempilo yesikhumba sethu, amehlo, kanye nesimiso sezinzwa.
- Njalo thatha lo muthi njengoba uyalelwe udokotela wakho, ngesilinganiso esinqunyiwe, kanye nokudla.
- Umchamo ophuzi okhanyayo ujwayelekile futhi awunangozi. Ungakhathazeki ngakho.
- Uma uhlangabezana nezimpawu zokungezwani komzimba njengokuqubuka kwesikhumba nokuvuvukala, funa iseluleko sezokwelapha ngokushesha.
- Ngaphezu kokuthatha amaphilisi evithamini, kubalulekile nokudla ukudla okunempilo okuhlanganisa ukudla okunothe ngevithamini B2.
- Uma unemibuzo mayelana nalomuthi, ungalokothi unqikaze ukubuza udokotela wakho.
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