Ingabe ihlombe lakho libuhlungu? Kungaba ukudabuka kwe-rotator cuff!

Ingabe nawe unenkinga yokuphakamisa noma ukujikisa ihlombe lakho? Ingabe kuyabuhlungu uma ulala? Ngezinye izikhathi uma ulele ebusuku, uzizwa ubuhlungu obukhulu kangangokuthi awukwazi ngisho nokubeka isisindo ehlombe lakho? Noma uzizwa sengathi kukhona 'okufakwe' ehlombe lakho, noma kuyabhajwa? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. Namuhla sizokhuluma ngenkinga yehlombe abantu abaningi abanayo, kodwa abangazi kahle. Lokho kuwukudabuka engxenyeni yehlombe ebizwa ngokuthi i-rotator cuff .

Iyini i-rotator cuff yehlombe? Idabuka kanjani?

Kalula nje, i-rotator cuff iyiqoqo lemisipha emine kanye nemisipha yayo ehlombe lakho eyakha 'i-cuff' encane noma isongo elizungeze ijoyinti lehlombe.

Umsebenzi wayo oyinhloko ukukusiza ukuthi uphakamise, wehlise, futhi uphendule ingalo yakho ngaphakathi nangaphandle . Iphinde isize ukugcina ingxenye efana nebhola yethambo lakho elingaphezulu lengalo (esilibiza ngokuthi i-humerus ngokwezokwelapha) isendaweni yayo ehlombe. Cabanga ngayo njengebhola legalofu elise-tee yegalofu. Yileyo ndlela i-joint yethu yamahlombe esebenza ngayo. I-rotator cuff isiza ukuvimbela ibhola ukuthi lingagxumi e-tee.

Ngakho-ke, ukudabuka kwe-rotator cuff kwenzeka lapho omunye noma ngaphezulu kwalawo ma-tendon ehlukana ngokuphelele noma ngokwengxenye nethambo lengalo engenhla (i-humerus). Lokhu kungenzeka ngokuzumayo (njengokuwa), noma kungenzeka ngokuhamba kwesikhathi njengoba i-tendon iguga ngokuhamba kwesikhathi.

Zikhona yini izinhlobo zalezi zinyembezi?

Yebo, kunezinhlobo ezimbili ikakhulukazi:

1. Ukudabuka Okungaphelele: Lokhu kwenzeka lapho i-tendon ingasuki ngokuphelele ethanjeni. Lokhu kusho ukuthi i-tendon isanamathele ethanjeni ngezinga elithile. Kodwa idabuke kancane futhi ibuthakathaka. Kufana nendwangu edabukile kancane ngaphandle kokudabuka ngokuphelele.

2. Ukudabuka Okuphelele Noma Ukudabuka Okugcwele: Lokhu kwenzeka lapho i-tendon ihlukana ngokuphelele nethambo. Ngokuqondile, i-tendon ibonakala inembobo kuyo, noma iphuka ngokuphelele ibe yizingxenye ezimbili.

Sivame kangakanani lesi simo?

Ukudabuka kwe-rotator cuff empeleni kuvame kakhulu kunalokho ongakucabanga. Kuvame kakhulu kubantu abadala . Ngokwezibalo ezithile, izigidi zabantu emhlabeni wonke zihlushwa yile nkinga ye-rotator cuff minyaka yonke.

Cabanga nje, abanye abantu banalo lolu daba kodwa abanazo izimpawu, ngakho abazi nokuthi banalo! Kungaba buthule ngezinye izikhathi.

Ziyini izimpawu? Uzizwa kanjani ngalokhu?

Izimpawu zokwephuka kwe-rotator cuff zingahluka kuye ngomuntu, kodwa kunezinye izimpawu ezivamile:

• Kunzima, kubuhlungu, futhi kuzwakala sengathi akukho mandla engalweni uma uyiphakamisa, uyihlisa, noma uyijikelezisa.Lobuhlungu bungase buvele uma ukhama izinwele zakho, uziklwebha umhlane, noma uphakamisa isandla sakho ukuze ucoshe okuthile.
• Uma ngishukumisa ingalo yami ngendlela ethile , ngizwa umsindo othi 'tick-tock' noma 'chiri-chiri' uvela ngaphakathi kwehlombe lami, noma ngizizwa sengathi kukhona okusontayo noma okubhajwa ngaphakathi.
• Ubuhlungu behlombe buvame ukuba bubi kakhulu ebusuku. Ubuhlungu bungaba bukhulu kakhulu uma ulele ohlangothini olulimele. Abanye abantu bazwa ubuhlungu ngisho nalapho bebeka ingalo yabo ohlangothini lwabo.
• Amahlombe akho abuthakathaka, okwenza kube nzima ukuphakamisa izinto, ukuvula iminyango, njll. Ungase ukuthole kunzima ukwenza izinto ezazilula ngaphambili.

Bunjani ngempela lobu buhlungu?

Lokhu kuhlukile futhi kumuntu ngamunye. Abanye bangase bazizwe ubuhlungu obungapheli obungajabulisi obuzwakala sengathi kukhona okunamathele ehlombe, obunzima . Abanye bangase babe nobuhlungu obuhlabayo obubukhali .

• Uma ukudabuka kwenzeka ngengozi engazelelwe (ukudabuka okukhulu) , njengokuwa, khona-ke ungase uzwe ubuhlungu obungabekezeleleki emahlombe kanye nokulahlekelwa amandla engalo ngokuphelele.
• Uma ubuhlungu buqala buncipha , ubuhlungu bungase bube buthakathaka ekuqaleni. Bungaqedwa ngama-pain trealer athengiswa ngaphandle kwemithi kadokotela (ama-pain relievers e-OTC). Kodwa-ke, ngokuhamba kwesikhathi, ubuhlungu bungase bube bukhulu kakhulu futhi bungase bungaqedwa yimithi.
• Into ebalulekile ukuthi akuwona wonke umuntu ozozwa ubuhlungu, kodwa abantu abaningi bazozizwa bebuthakathaka ezingalweni nasemahlombe abo.

Kungani lokhu kwenzeka? Yiziphi izizathu zalokhu?

Kunezimbangela eziningana ezingaba khona zokudabuka kwe-rotator cuff.

1. Ukulimala Okukhulu:

Imisipha ingadabuka ngenxa yokuwa, ukushaywa kanzima ehlombe, noma ukucindezeleka okungazelelwe ehlombe lapho uphakamisa into esindayo. Ngezinye izikhathi, i-rotator cuff ingalimala nalapho ihlombe liphuma noma i-collarbone iphukile.

2. Izinyembezi Eziwohlokayo:

Lena yimbangela evame kakhulu. Le ngozi iphezulu kakhulu kubantu abaneminyaka engaphezu kwengu-40. Kunezizathu eziningana zokuthi kungani lokhu kungenzeka:

• Ukuhlikihla kwamathambo: Abanye abantu bakha ukuhlikihla kwamathambo amancane (`(Bone spurs)`) phezulu kwethambo labo lamahlombe, lapho kudlula khona imisipha. Uma siphakamisa ingalo yethu, la mahlikihla amathambo ayahlikihla imisipha. Lokhu kubizwa ngokuthi ``Shoulder Impingement``. Uma lokhu kuqhubeka nokuhlikihla, njengentambo ehlikihla edwaleni, imisipha ingaba buthaka futhi idabuke.
• Ukwehla Kokugeleza Kwegazi:Njengoba sikhula, ukunikezwa kwegazi emithanjeni ye-rotator cuff kuyancipha. Uma noma iyiphi ingxenye yomzimba wethu ilimele, ukunikezwa kwegazi okuhle kubalulekile ukuze iphole. Ngakho-ke, uma lokhu kunikezwa kwegazi kunganele, i-tendon iba buthakathaka, futhi ngisho nokulimala okuncane akupholi kalula, futhi kungathuthuka kancane kancane kube ukudabuka okukhulu.
• Ukusebenzisa Kakhulu Nokuphindaphinda Izinyathelo:

Kungakhathaliseki ukuthi ukudlala imidlalo noma ukwenza umsebenzi wakho wansuku zonke, uma usebenzisa ihlombe lakho ngendlela efanayo, kubeka ingcindezi enkulu emisipheni nasemisipha. Lokhu kungenza buthaka umsipha futhi kuwudabule. Cabanga ngomuntu ohlala ebheka phezulu ngenkathi ependa, umuntu owenza umsebenzi wokubaza, noma umuntu ohlala ephonsa ibhola ngokushesha ngenkathi edlala ikhilikithi noma i-volleyball. Basengozini enkulu.

Ubani onamathuba amaningi okuthuthukisa lokhu? (Izici Eziyingozi)

Eqinisweni, noma ubani angathola ukudabuka kwe-rotator cuff. Kodwa-ke, abanye abantu basengozini enkulu kancane. Bona ukuthi la maqiniso ayasebenza yini kuwe:

• Ubudala: Abantu abangaphezu kweminyaka engama-40 basengozini enkulu ngoba amandla emisipha kanye nokuguquguquka kwayo kwehla ngokuguga .
• Umlando womndeni: Uma othile emndenini wakho (umama, ubaba, izingane zakini) eke waba nezinkinga zamahlombe, njengokudabuka kwe-rotator cuff, ungase ube sengozini enkulu kancane.
• Ukubhema: Abantu ababhemayo banezinga lokuphola kwemisipha elihamba kancane futhi bangase futhi benze buthaka imisipha yabo.
• Ukuma Okubi: Abantu abasebenza kukhompyutha, abasebenzisa amafoni abo, noma abagobise amahlombe abo phambili bemi noma behleli bangafaka ingcindezi engadingekile ehlombe.
• Imisebenzi ethile kanye nemidlalo: Njengoba kushiwo ngaphambili, abantu abenza ukunyakaza kwamahlombe okuphindaphindiwe banamathuba amaningi okuthola lezi zinyembezi eziwohlokayo. Isibonelo:
• Ababazi
• Abapendi
• Ochwepheshe bezimoto
• Abantu abenza imisebenzi yokuphakamisa izinto ezisindayo
• Abadlali: Ikakhulukazi labo abadlala imidlalo efana ne-baseball, i-softball, ithenisi, ukubhukuda, ukugwedla. Abantu abadlala imidlalo efana nekhilikithi (ikakhulukazi ababhowuli), i-volleyball, ne-badminton, ethandwa ezweni lakithi, nabo basengozini.

Kwenzekani uma ukwelashwa kunganikezwa? (Izinkinga)

Lona umbuzo abantu abaningi abawubuzayo. Akuyona into enhle ukucabanga ukuthi, "Kulungile uma kubuhlungu kancane, kuzolunga ngokwako ." Ngoba, uma kungelashwa, lokhu kudabuka kwe-rotator cuff kungaba kubi kakhulu.

• Ngisho nokudabuka okuncane okungaphelele kungakhula kube ukudabuka okuphelele uma uqhubeka nokusebenzisa ihlombe.
• Uma kukhona ukudabuka okuphelele, kungaholela ngisho naseqophelweni lapho ungakwazi khona ukunyakaza noma ukuphakamisa ingalo yakho.
• >Uma ungelashwa isikhathi eside, ungase ube nobuhlungu obungapheli emahlombe, ube buthaka kangangokuthi awukwazi ukusebenzisa ingalo elimele emisebenzini yansuku zonke, futhi ube nezinye izinkinga, njenge-arthritis ehlombe.

Ukuthola kanjani lokhu ngqo?

Uma uzwa ubuhlungu ehlombe noma ungakhululeki, into yokuqala okufanele uyenze ukubona udokotela. Uzokubuza imibuzo futhi akuhlole.

1. Ukuhlolwa Komzimba: Udokotela uzothinta ihlombe lakho bese ehlola ukuthi lithambile yini futhi livuvukele. Uzobe esekucela ukuthi uhambise ingalo yakho ngezindlela ezahlukene (ububanzi bokunyakaza) bese uhlola amandla engalo yakho. Lokhu kuhlolwa kungakunikeza umbono ocacile wokuthi unenkinga ye-rotator cuff.

2. Ukuhlolwa okukhethekile (Ukuhlolwa Kwezithombe): Ukuqinisekisa ukuxilongwa, kungenziwa ukuhlolwa okulandelayo:

• I-X-ray: Lokhu akukwazi ukukhombisa ngqo i-tendon edabukile. Kodwa-ke, kungahlola izinto ezifana ne-bone spurs, i-arthritis, nezinye izinkinga zamathambo.
• I-MRI (Umfanekiso Wokuqabulana Kwamagnetic): Lesi isivivinyo esingcono kakhulu sokubheka ukudabuka kwe-rotator cuff. Singabonisa ngokucacile ukuthi ingakanani i-tendon edabukile nokuthi hlobo luni lokudabuka (okuyingxenye noma okuphelele).
• I-Ultrasound Scan: Lokhu kungasetshenziswa futhi ukuhlola izinto ezifana nokudabuka kwemisipha nokuvuvukala. Kuwukuhlolwa okungenziwa ngokushesha nangezindleko eziphansi kune-MRI.

Iyini indlela yokwelapha lokhu?

Izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha ukudabuka kwe-rotator cuff. Udokotela wakho uzonquma ukwelashwa okungcono kakhulu kuwe ngokusekelwe ezicini ezifana nohlobo lokudabuka kwakho, iminyaka yakho, kanye nezinga lomsebenzi wakho.

Izindlela zokwelapha zingahlukaniswa ngezigaba ezimbili eziyinhloko:

1. Izinketho Ezingezona Ezokuhlinzwa

Lokhu kubalulekile kubantu abaningi: Ukudabuka kwe-Rotator cuff akupholi ngokuphelele (ukunamathela kwemisipha) ngaphandle kokuhlinzwa. Kodwa-ke, abantu abaningi (ikakhulukazi labo abadabuka kancane noma labo asebekhulile) banganciphisa ubuhlungu, bathuthukise ukusebenza kwehlombe, futhi babuyele ezingeni lapho bangenza khona imisebenzi yansuku zonke ngaphandle kokuhlinzwa.

Eqinisweni, izifundo zikhombisile ukuthi cishe abantu abayisishiyagalombili kwabayishumi abakhala kancane bangalulama kahle ngokwelashwa okungadingi ukuhlinzwa . Kodwa-ke, kungathatha izinyanga, ngisho neminyaka, ukuthi lesi simo sithuthuke. Udinga ukubekezela ngokwelashwa.

Yiziphi lezi zindlela zokwelapha ezingadingi ukuhlinzwa?

• Ukuguqulwa Kokuphumula Nomsebenzi:Kubaluleke kakhulu ukuphumula ihlombe lakho. Kungase kudingeke uyeke noma unciphise imisebenzi noma ezemidlalo ezibangela ubuhlungu isikhashana. Udokotela wakho angase futhi akuncome ukuthi ugqoke i-arm sling izinsuku ezimbalwa.
• Imithi Yokuqeda Ubuhlungu: Udokotela wakho angase ancome imithi evela eqenjini lemithi yokuqeda ubuhlungu ebizwa ngokuthi ama-NSAID (isib., i-Ibuprofen, i-Diclofenac) ukunciphisa ubuhlungu nokuvuvukala.
• Ukwelashwa Komzimba: Lena yingxenye ebaluleke kakhulu yokwelashwa okungeyona eyokuhlinzwa. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuqinisa izivivinyo zokuqinisa imisipha yamahlombe akho kanye nokwelula izivivinyo ukuze kwandiswe ukunyakaza kwamahlombe akho. Ukwenza lezi zivivinyo ngendlela efanele kungasiza ekunciphiseni ubuhlungu futhi kuthuthukise ukusebenza kwamahlombe akho.
• Imijovo Yama-Steroid: Uma ubuhlungu nokuvuvukala kukhulu, udokotela wakho angase anqume ukukunika umjovo we-steroid (isib., umjovo we-cortisone) ehlombe lakho. Nakuba lokhu kungase kukunikeze impumuzo esheshayo, kuyisixazululo sesikhashana nje. Akuyona into enhle ukuqhubeka uthatha le mijovo.

2. Izinketho Zokuhlinzwa

Ukuhlinzwa kuyadingeka ezimweni ezilandelayo:

• Uma ukhala ngokuphelele (ikakhulukazi uma kubuhlungu kakhulu).
• Ngisho noma kungukudabuka okungaphelele, akukho ukuthuthuka ngemva kwezinyanga eziyi-6-12 zokwelashwa okungadingi ukuhlinzwa.
• Uma usemusha, usebenza kanzima, noma uma umsebenzi wakho noma ezemidlalo zincike kakhulu emahlombe akho.
• Uma kukhona ukudabuka okukhulu ngenxa yokulimala okukhulu.

Iningi lokuhlinzwa kwe-rotator cuff manje kwenziwa nge-arthroscopically . Lokhu kusho ukuthi ikhamera encane (i-arthroscope) kanye nezinsimbi zokuhlinza kufakwa ngokusikwa okuncane okuningana ehlombe. Le nqubo ihilela ubuhlungu obuncane kanye nokuphulukiswa okusheshayo ngoba ayihileli ukusikwa okukhulu. Kodwa-ke, ngezinye izikhathi, uma ukudabuka kukhulu kakhulu noma kuyinkimbinkimbi, udokotela ohlinzayo angenza ukuhlinzwa okuvulekile (inqubo ehilela ukusikwa okukhulu kancane).

Umgomo oyinhloko wokuhlinzwa uwukunamathisela kabusha umsipha odabukile ethanjeni. Ngezinye izikhathi, uma kukhona ama-spurs ethambo, nawo ayasuswa.

• Uma kwenzeka ukudabuka okungaphelele , udokotela ohlinzayo angadinga kuphela ukusika ezinye zezingcezu ezigugile ezifana nentambo yomsipha odabukile. Lokhu kubizwa ngokuthi i-debridement .
• Ezinye izinyembezi zingase zibe izinyembezi ezingalungiseki ngenxa yobukhulu bazo, ukuthi ukudabuka sekunesikhathi esingakanani, kanye nesimo se-tendon. Ezimweni ezinjalo, kungase kudingeke kucatshangelwe ukuhlinzwa okunye. Isibonelo, "ukufakwa esikhundleni sehlombe elingemuva" (ukuhlinzwa okukhethekile kokufaka esikhundleni sejoyinti lehlombe) noma "ukudluliselwa kwe-tendon" (i-tendon enempilo ilethwa isuka kwenye indawo futhi ilungiswe).

Lokhu kuhlinzwa kuvame ukwenziwa ngosuku olufanayo noma ngosuku olulandelayo ('inqubo yokulaliswa esibhedlela' noma ukuhlala isikhashana). Kodwa-ke, kuthatha isikhathi eside ukululama ngokuphelele kulokhu kuhlinzwa, mhlawumbe unyaka noma ngaphezulu.

Kuthatha isikhathi esingakanani ukululama? (Isikhathi Sokululama)

Lokhu kuyinto abantu abaningi abayibuza ngokukhathazeka.

• Ngaphandle kokuhlinzwa, kungathatha izinyanga eziningana ukuthi ubuhlungu bunciphe futhi ukusebenza kwande ngokwelashwa ngokomzimba kanye nezinye izindlela zokwelapha.
• Uma uhlinzwa,
• Ngemva kokuhlinzwa, kuzodingeka ugqoke isilingi cishe amasonto amane kuya kwayisithupha ukuze uvimbele ukunyakaza kwengalo yakho. Kubalulekile ukuphumula ihlombe lakho phakathi nalesi sikhathi.
• Ngemuva kwalokho udinga ukuqala ukwelashwa ngokomzimba . Lokhu kuyinto okudingeka yenziwe nakanjani. Uqala ngokunyakaza kwamahlombe kancane kancane, bese udlulela ekuzilolongeni okuqinisayo.
• Iningi labantu liphinde lithole amandla ajwayelekile ehlombe zingakapheli izinyanga ezine kuya kweziyisithupha zokuhlinzwa futhi liyakwazi ukwenza imisebenzi yansuku zonke.
• Kodwa-ke, kungathatha izinyanga ezingu-9, 12, noma ngisho nezinyanga ezingu-18 ukululama ngokugcwele nokubuyela emisebenzini efana nezemidlalo. Kuya ngobukhulu bokudabuka, uhlobo lokuhlinzwa, iminyaka yakho, nokuthi wenza kahle kangakanani ngokwelashwa ngokomzimba.

Kuzokwenzekani ngemva kokululama? (Isibikezelo/Umbono)

Iningi labantu lingalulama kahle ngemva kokudabuka kwe-rotator cuff.

• Abantu abaningi babhekana nobuhlungu obunciphile kanye nesimo sokusebenza esithuthukisiwe ngokwelashwa okungadingi ukuhlinzwa .
• Ngokuhlinzwa, ikakhulukazi ngamasu esimanje njenge-arthroscopy, abantu abaningi bangaphinde basebenze kahle emahlombe.
• Kodwa-ke, kunethuba elincane lokuthi umsipha ofanayo uzophinde udabuke. Le ngozi iphezulu kakhulu uma ukudabuka kokuqala bekukukhulu kakhulu, noma uma usukhulile noma ubhema. Uma kuphinde kudabuke futhi kubangele ubuhlungu obukhulu noma ukulahlekelwa ukusebenza, ungase ufune ukucabangela ukuhlinzwa futhi.

Ingabe lokhu kungavinjelwa ukuthi kungenzeki futhi? (Ukuvimbela)

Nakuba kungenakuvinjelwa ngokuphelele, kunezinto ongazenza ukuze unciphise ingozi yakho yokuba nezimpawu zokudabuka kwe-rotator cuff:

• Gcina imisipha yakho yamahlombe iqinile futhi iguquguquka. Yenza njalo ukulula ihlombe nokuqinisa umzimba. Cela iseluleko kudokotela wakho noma kuchwepheshe wezokwelapha umzimba ngalokhu.
• Gcina ukuma okufanele ngenkathi usebenza noma udlala imidlalo.
• Uma wenza ukunyakaza okufanayo ngokuphindaphindiwe, thatha ikhefu phakathi. Ungasebenzisi amahlombe akho ngokweqile.
• Uma uphakamisa umthwalo, uphakamise kahle. Ungawudonsi wonke ngesikhathi esisodwa bese uwuphakamisa ngamahlombe akho.
• Uma ubhema, yeka.

Uzoshayela Nini Umhlinzeki Wakho Wezempilo?

Uma unezinye zalezi zimpawu, kufanele nakanjani ubone udokotela ukuze akunike iseluleko:

• Ubuhlungu behlombe kanye/noma ingalo obebukhona amasonto amaningana.
• Uma ubuhlungu bukhula ebusuku futhi buphazamisa ubuthongo.
• Uma kukhona ukubomvu, ukuvuvukala, noma ubuhlungu obukhulu uma kuthintwa ehlombe.
• Uma uzwa ubuthakathaka obungazelelwe ehlombe noma engalweni yakho , ikakhulukazi ngemva kwengozi.
• Uma ubuhlungu behlombe kanye nokungakhululeki kuthinta imisebenzi yakho yansuku zonke kuze kube yilapho ungakwazi ukwenza imisebenzi yakho yansuku zonke .

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma uya kudokotela, ungangabazi ukubuza imibuzo efana nale:

• Ngikuthole kanjani lokhu kudabuka kwe-rotator cuff? Iyini imbangela eyinhloko ecaleni lami?
• Uhlobo luni lwenyembezi yami (engaphelele, eyingxenye)? Ingakanani?
• Iyiphi indlela engcono kakhulu yokwelapha kimi? Ingabe ngidinga ukuhlinzwa?
• Ngingalindela intuthuko engakanani ekwelashweni okungekona ukuhlinzwa?
• Uma ngihlinzwa, yiziphi izingozi? Kuzothatha isikhathi esingakanani ukululama?
• Yini engingayenza ukuze ngivimbele lolu hlobo lokudabuka ukuthi lungaphinde lwenzeke?
• Yimiphi imisebenzi okufanele ngiyigweme? Yiziphi izinto engingayenza?
• Ingabe kufanele ngiqaphele izinkinga? Yiziphi izimpawu zalezo zinkinga?

Uma usebenza kakhulu noma ungumsubathi, ukudabuka kwe-rotator cuff kungakususa emsebenzini wakho noma kwezemidlalo isikhashana. Kodwa-ke, akudingeki kube ukuphela komsebenzi wakho noma umsebenzi wakho wezemidlalo. Khuluma nodokotela wakho mayelana nenketho yokwelashwa engcono kakhulu kuwe - kungakhathaliseki ukuthi akuyona eyokuhlinzwa noma eyokuhlinzwa. Ngisho noma ihlombe lakho libuhlungu futhi libuthakathaka isikhashana, lingaphola ngokuhamba kwesikhathi, ukwelashwa okufanele, kanye nemizamo yakho. Isineke nokulandela imiyalelo kadokotela wakho kuyisihluthulelo.

Umlayezo Wokuya Nawe Ekhaya

Ukudabuka kwe-rotator cuff kuyisimo esivamile, kodwa esingaba sibi kakhulu, esingabangela ubuhlungu behlombe kanye nobuthakathaka.

• Izimbangela: Izingozi, ukuguguleka nokuguga, ukusetshenziswa ngokweqile kwehlombe, kanye nokukhula kwama-bone spurs.
• Izimpawu: Ubuhlungu behlombe (ikakhulukazi ebusuku nalapho uphakamisa ingalo), ubunzima bokuphakamisa ingalo, ubuthakathaka, umsindo 'wokuchofoza' ovela ehlombe.
• Ukuhlolwa: Ukuhlolwa ngokomzimba, i-X-ray, i-MRI noma i-Ultrasound scan.
• Ukwelashwa: Ukuphumula, imithi yobuhlungu (ama-NSAID), ukwelashwa ngokomzimba, imijovo ye-steroid, kanye nokuhlinzwa (njengokuhlinzwa kwe-arthroscopic) uma kudingeka.
• Okubaluleke kakhulu: Uma unesihlungu esingapheli noma ukungakhululeki ehlombe , bona udokotela. Uma usheshe ukuqaphela bese uqala ukwelashwa, kulapho amathuba akho okululama eba maningi khona. Ungazami ukuzelapha! Ihlombe lakho liyakufanelekela.

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