Cishe awukacabangi kakhulu 'ngamathe' asiza ukuvimba imilomo yethu ukuthi ingomi lapho sidla futhi sikhuluma, akunjalo? Kodwa la mathe ayinto ebaluleke kakhulu emzimbeni wethu. Uma engekho, kungaba nzima kakhulu hhayi nje ukugwinya ukudla, kodwa nokukhuluma. Ngakho la mathe akhiqizwa kanjani? Namuhla sizokhuluma ngezindlala zamathe ezisiza kulokhu.
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Kalula nje, ziyini lezi zindlala zamathe?
Amathe yizitho ezincane ngaphakathi kwemilomo yethu ezikhiqiza amathe. Njengoba nje amanzi evela empompini yamanzi, la mathe ahlala ekhiqiza amathe esiwadingayo emlonyeni. La mathe agcina umlomo nomphimbo wethu umanzi. Asisiza futhi ukugwinya nokugaya ukudla esikudlayo.
Kunezinhlobo ezimbili eziyinhloko zezindlala zamathe emilonyeni yethu:
- Izindlala ezintathu ezinkulu
- Amakhulu ezindlala ezincane
Yimiphi imisebenzi eyinhloko yezindlala zamathe?
Umsebenzi oyinhloko wezindlala zamathe ukwenza amathe. Lona umsebenzi omkhulu kunalokho ongakucabanga.
Cabanga nje, izindlala zamathe zomuntu omdala zikhiqiza cishe ilitha elilodwa noma amabili amathe ngosuku. Phakathi nonyaka, amathe anele ukugcwalisa ibhavu!
Amathe amaningi kangaka angenza lukhulu empilweni yethu yomlomo kanye nempilo yomzimba wethu wonke. Isibonelo:
- Kwenza ukudla kube lula ukugwinya: Amathe amanzisa ukudla, akuthambise, futhi enze kube lula ukudlulisa emphinjeni.
- Kusiza ekugayeni ukudla: Amathe aqukethe i-enzyme ebizwa ngokuthi 'i-Amylase' . Lokhu kusiza ukuqala ukugaya izitashi ekudleni esikudlayo ngaphambi kokuba zifike esiswini.
- Kugcina umlomo uhlanzekile: Amathe asiza ekuhlanzeni izinhlayiya namagciwane asele ekudleni esikudlayo.
- Kuvikela amazinyo ekuboleni: Amathe anikeza amazinyo amaminerali adingekayo futhi aqeda ama-asidi ayingozi emazinyweni, awavikele ezimbotsheni.
Zikuphi lezi zindlala? Zingakanani?
Izindawo nobukhulu balezi zindlala ezintathu ezinkulu kanye nezindlala ezincane emlonyeni wethu ziyahlukahluka kancane. Ake sibheke ithebula elingezansi ukuze sikuqonde kahle lokhu.
| Igama Lendlala | Indawo | Usayizi Olinganiselwe |
|---|---|---|
| Izindlala ze-Parotid | Phambi nje kwezindlebe, endaweni yesihlathi. Lezi yizindlala ezinkulu kakhulu zamathe. Cishe u-50% wamathe aphelele akhiqizwa emilonyeni yethu akhiqizwa yilezi zindlala. | Cishe usayizi weplamu eyomisiwe. |
| Izindlala ze-submandibular | Ngaphansi komhlathi ongezansi. | Uma zombili izindlala zihlanganiswa, zilingana nosayizi we-walnut. |
| Izindlala ezingaphansi kolimi | Kuzo zombili izinhlangothi zolimi, phansi komlomo. | Indlala eyodwa icishe ibe usayizi we-alimondi. |
| Izindlala ezincane zamathe | Kunamakhulu asakazeke ezindebeni, emlonyeni, nangaphakathi ezihlathini. | Amamilimitha amabili noma ngaphansi kakhulu. |
Iyini isakhiwo sangaphakathi sezindlala zamathe?
Lezi zindlala zakhiwe ngamaqembu akhethekile amaseli. Lawa maseli yiwo akhiqiza ama-enzyme kanye ne-mucus esikhulume ngawo ngaphambili. Isibonelo, uma sithatha indlala enkulu kunazo zonke, i-parotid gland, ihlukaniswe izingxenye ezimbili eziyinhloko. Okungukuthi, ingxenye engaphezulu kwenzwa yobuso , okuyinzwa enkulu elawula ukunyakaza kobuso bethu, kanye nengxenye engaphansi kwayo.
Yiziphi izimo ezivamile ezingathinta izindlala zamathe?
Nakuba izindlala zamathe zenza umsebenzi obaluleke kangaka, ngezinye izikhathi zingaba nezifo nezinkinga ezahlukahlukene. Ungakhathazeki uma uzizwa lezi zinto. Iningi lalezi zinto lingelashwa futhi zelapheke.
- Amatshe amathe (i-Sialolithiasis):Njengamatshe ezinso, amatshe amancane angakheka ezindlaleni zamathe noma emigudwini ethwala amathe. Lokhu kungavimba ukugeleza kwamathe, kubangele ubuhlungu nokuvuvukala.
- Ukungasebenzi kahle kwendlala yamathe: Lokhu kwenzeka lapho izindlala zamathe zingakhiqizi amathe anele, okuholela emlonyeni owomile ongapheli.
- I-Sialadenitis: Ukutheleleka ngamagciwane kungabangela ukuthi izindlala zamathe zivuvuke, zibe bomvu futhi zibe buhlungu.
- I-neoplasm/isimila se-salivary gland: Ngezinye izikhathi izimila ezingenabungozi (ezingezona umdlavuza) zingakhula kulezi zindlala.
- Umdlavuza wendlala yamathe: Akuvamile kakhulu ukuthi lezi zimila zibe umdlavuza.
Kungani abanye abantu benomlomo owomile? (Ukungasebenzi kahle kwendlala yamathe)
Kunezizathu eziningana zokuthi kungani izindlala zamathe zingase zingakhiqizi amathe ngendlela efanele.
- Izimo ezithile zezokwelapha: Kukhona uhlobo lwesifo sokuzivikela komzimba , okusho ukuthi amasosha omzimba wethu ahlasela imizimba yethu. Izifo ezifana ne -Sjögren's syndrome , i-lupus, kanye ne-rheumatoid arthritis zingabangela ukwehla kokukhiqizwa kwamathe.
- Ukwelashwa komdlavuza: Ukwelashwa ngemisebe kanye ne -chemotherapy , ikakhulukazi yomdlavuza wekhanda nentamo, kungalimaza izindlala zamathe futhi kunciphise ukukhiqizwa kwamathe.
- Ukutheleleka: Izimo ezithathelwanayo njenge -HIV ne -AIDS .
- Eminye imithi: Eminye imithi esiyithathayo ingabangela umlomo owomile njengomphumela ongemuhle. Isibonelo, ama-antihistamine, ama-antidepressants, kanye neminye imithi yesifo sikaParkinson.
Izimpawu ezivamile ezingabonisa inkinga ngezindlala zamathe
Uma kunenkinga ngezindlala zamathe, uphawu oluyinhloko umlomo owomile . Ngaphezu kwalokho, ungase ubone nezimpawu ezifana nalezi:
- Ubunzima bokugwinya ukudla
- Ubunzima bokuvula umlomo
- Imfiva
- Ukuvuvukala okufana neqhubu ngaphansi kwesilevu noma eduze kwendlebe
Ingabe kukhona engingakwenza ekhaya uma izindlala zami zamathe zivalekile?
Amatshe aphuma emathe angavimba izindlala zamathe. Uma lokhu kwenzeka, ngezinye izikhathi ungazama lezi zinto ezilula ekhaya.
- Phuza amanzi amaningi: Ukuphuza amanzi amaningi usuku lonke kwandisa ukukhiqizwa kwamathe, futhi lokho kucindezela kungasiza ekukhipheni lelo tshe elincane.
- Ncenga into emuncu: Ukuncela into efana ne-lime noma i-lemon toffee kuzokwandisa ngokuzumayo ukukhiqizwa kwamathe. Lokhu kungasiza futhi ekukhipheni itshe.
- Hlikihla kancane:Ukuhlikihla kancane indawo lapho ucabanga ukuthi itshe likhona nakho kungasiza.
Okubaluleke kakhulu: Uma itshe libangela ubuhlungu obukhulu, ukuvuvukala, ukubomvu, noma ubomvu, kungaba ukutheleleka. Uma kunjalo, kufanele nakanjani ubone udokotela wakho. Ungazami ukuzelapha ekhaya.
Izindlala zamathe ziyizitho ezincane kodwa ezibalulekile emizimbeni yethu. Zisisiza ngakho konke kusukela ekusisizeni ukugaya ukudla kuya ekugcineni amazinyo ethu ephilile futhi emuhle. Ngakho-ke, uma unomlomo owomile oqhubekayo, noma uma unobuhlungu noma ukuvuvukala ebusweni noma emhlathini wakho, ungakushayi indiva. Khuluma nodokotela wakho ngokushesha. Angathola ukuthi kwenzekani ngempela futhi akuncomele ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Izindlala zamathe ziyizitho ezincane kodwa ezibaluleke kakhulu ezikhiqiza amathe emilonyeni yethu.
- Amathe abalulekile ekugwinyeni nasekugayeni ukudla, ekugcineni umlomo uhlanzekile, kanye nokuvikela amazinyo.
- Uma umlomo wakho uqhubeka nokomile, noma uvuvukile noma ubuhlungu ebusweni bakho noma ngaphansi komhlathi wakho, ungakushayi indiva lokho.
- Izimo ezifana namatshe amathe zingabangela ukutheleleka, ngakho-ke bonana nodokotela wakho ngokushesha uma unezimpawu.
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