Wake waba nobuhlungu obukhulu obuzwakala njengokushaya kukagesi kusuka emhlane wakho, ezinqeni zakho, phansi emlenzeni wakho? Noma uzizwa sengathi umlenze wakho uyathuthumela, noma kukhona okukuhlabayo? Lena inkinga abantu abaningi ababhekene nayo. Namuhla sikhuluma ngalesi simo esibizwa ngokuthi i-sciatica, abantu abaningi abahlushwa yiso. Ungakhathazeki, uma unolwazi olufanele ngalokhu, ngokuvamile lungelapheka.
Kalula nje, kuyini i-sciatica?
I-Sciatica ubuhlungu bemizwa obubangelwa ukulimala, umonakalo, noma ukucasuka kwemizwa yakho ye-sciatic. Akusibo ubuhlungu bomhlane kuphela.
Cabanga nje, inzwa ende kakhulu nenkulu kunazo zonke emzimbeni wethu yi-sciatic nerve. Icishe ilingane nomunwe wethu omncane. Empeleni akuyona inzwa eyodwa, kodwa inqwaba yemizwa evela emgogodleni wethu.
Sinezinzwa ezimbili ze-sciatic ohlangothini ngalunye lomzimba wethu, omunye ngakwesokudla nomunye ngakwesobunxele. Lo mthambo ugijima kusukela emhlane ongezansi, udlule ezinqeni, wehle ngomlenze, bese uhlukana ube yizinzwa ezincane ngaphansi nje kwedolo. Lezi zinzwa ezincane zixhuma emlenzeni wethu ongezansi, onyaweni nasezinzwaneni.
Ngakho-ke, uma kukhona ingcindezi noma ukucindezelwa noma yikuphi kule nerve ende, ungathola izimpawu ezifana nobuhlungu, ukungazweli, kanye nokulahlekelwa umuzwa kuleyo ndlela yonke.
Ziyini izimpawu ze-sciatica?
Izimpawu ze-sciatica zingahluka kumuntu nomuntu. Abanye abantu bangase babe nokungakhululeki okuncane, kanti abanye bangase babe nobuhlungu obungabekezeleleki. Ake sibheke izimpawu eziyinhloko.
| Isibonakaliso | Kuzwakala kanjani lokho? |
|---|---|
| Ubuhlungu | Lolu uphawu oluyinhloko. Abantu abaningi baluchaza njengobuhlungu obuvuthayo noma obufana nokushaqeka kukagesi. Lobuhlungu buhamba kusukela emhlane kuya emlenzeni. Lobuhlungu bunganda uma ukhwehlela, uthimula, noma ugoba phambili . |
| Ukuzwa kobuhlungu noma ukuqaqamba (i-Paresthesia) | Kufana nokuzwa ukuqaqamba emlenzeni wakho. Kungazwakala sengathi izintuthwane ziyagijima, sengathi uhlatshwa ngezinaliti. |
| Ukuba ndikindiki | Ukuzwa kuncipha kwezinye izingxenye zomlenze noma umhlane. Lokhu kwenzeka ngoba izimpawu ezivela emithanjeni ziya ebuchosheni azihambi kahle. |
| Ubuthakathaka bemisipha | Lokhu kuyimpawu enzima kakhulu. Kuzwakala sengathi umlenze wakho uyaphela amandla. Kungaba nzima ukuhamba noma ukuma. |
| Ukulahlekelwa ukulawula amathumbu noma esinyeni | Lesi yisimo esibucayi kakhulu nesiphuthumayo. Uma uvuza indle noma umchamo ungaqapheli, kusho ukuthi izimpawu zemizwa ezilawula isinyi namathumbu ziyaphazamiseka. Uma unalezi zimpawu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. |
Kungani sithola i-sciatica? Ziyini izimbangela?
Ayikho imbangela eyodwa ye-sciatica. Noma yini ethinta i-sciatic nerve noma izimpande ze-nerve ezinikeza yona ingabangela. Nazi ezinye zezimbangela eziyinhloko:
- Ama-disc ane-herniated: Lena yimbangela evame kakhulu. Kalula nje, ingxenye yomgogodla wethu efana ne-jelly (i-disk) ephakathi kwamathambo omgogodla iyaqhuma bese icindezela inzwa eseduze.
- Isifo sediski esiwohlokayo / i-Spinal stenosis: Njengoba sikhula, izinguquko zenzeka emgogodleni, zinciphise indlela yezinzwa futhi zibangele ukuthi zicindezeleke.
- I-Spondylolisthesis: Ithambo elilodwa lomgogodla (i-vertebra) liyashelela phezu kwelinye, okungabangela ukucindezelwa kwemizwa.
- I-Osteoarthritis: Ukonakala kwamalunga kungabangela ushintsho emathanjeni omgogodla kanye nokucinana kwemizwa.
- Ukulimala: Lesi simo singabangelwa ingozi noma ukulimala komgogodla.
- Ukukhulelwa: Ngesikhathi sokukhulelwa, izinguquko zamahomoni emzimbeni kanye nesisindo somntwana zingabangela ukucindezelwa kwemizwa.
- Amaqhubu noma amaqhubu: Akuvamile kakhulu ukuthi iqhubu emgogodleni lingabangela nokucinana kwemizwa.
Ubani osengozini enkulu yokuthola i-sciatica?
Kunezici eziningana ezingabangela ingozi engaba nomthelela ekuthuthukisweni kwe-sciatica.
- Ubudala: Ingozi iyanda njengoba umgogodla ushintsha njengoba sikhula. Akuvamile kakhulu ukuthi umuntu ongaphansi kweminyaka engu-20 abe ne-sciatica ngaphandle kwengozi.
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile: Umgogodla wethu ufana ne-crane. Lapho sithwala isisindo esiningi, ucindezela kakhulu umgogodla wethu. Lokhu kwandisa ingozi yokuthola izinkinga zomhlane kanye ne-sciatica.
- Umsebenzi: Abantu abasebenza emisebenzini ehilela ukuphakamisa izinto ezisindayo, ukugoba njalo, noma ukusebenza ezindaweni ezingajwayelekile basengozini enkulu. Futhi, labo abasebenza endaweni efanayo isikhathi eside basengozini enkulu.
- Ukuntuleka kokuzilolonga: Lapho umzimba ungasebenzi, ukwesekwa okunikezwa umgogodla kuyancipha, ikakhulukazi lapho imisipha ezungeze umhlane nesisu iba buthaka.
- Isifo Sikashukela: Isifo sikashukela singadala umonakalo wezinzwa. Lokhu kubizwa ngokuthi "i-Peripheral Neuropathy". Lo monakalo ungathinta ne-sciatic nerve.
- Ukubhema: Ukubhema kuphazamisa ukuhlinzekwa kwegazi. Lokhu futhi akukuhle empilweni yomgogodla.
Dokotela, wazi kanjani ukuthi lokhu kuyi-sciatica?
Uma uya kudokotela, uzoqala akubuze ngezimpawu zakho. Ubuhlungu buvela kanjani, buvelaphi, nokuthi bukhona nini. Ngemuva kwalokho uzokwenza ukuhlolwa ngokomzimba.
Kulolu vivinyo,
- Ngiyayibona indlela ohamba ngayo.
- Uzolaliswa embhedeni futhi imilenze yakho izophakanyiswa iqonde phezulu ngayinye ngayinye ukuze kubonakale ukuthi kukhona yini ubuhlungu. Lokhu kubizwa ngokuthi "ukuhlolwa kokuphakamisa umlenze oqondile".
- Amandla kanye nokuzwa kwemisipha emilenzeni kuyahlolwa.
Ezimweni eziningi, lokhu kuhlolwa kungahlonza isifo. Kodwa-ke, ukuze kutholakale imbangela eqondile noma kukhishwe esinye isimo, ungathunyelwa ukuze uyohlolwa njengalokhu:
- Ama-X-ray noma ama-CT scan omgogodla
- Izikrini ze-MRI
- Izifundo zokuqhuba imizwa
Yiziphi izindlela zokwelapha i-sciatica?
Kunemigomo emibili eyinhloko yokwelapha i-sciatica. Eyokuqala ukunciphisa ubuhlungu . Eyokuqala ukwandisa ukunyakaza nokusebenza . Ukwelashwa okuningi kungenziwa ekhaya.
Izinto ongazenza ekhaya
Izimo ze-sciatica ezithambile noma ezilinganiselwe zivame ukukhululeka ngalezi zinto ezilula.
1. Amaphakethe eqhwa: Ezinsukwini ezimbili kuya kwezintathu zokuqala ngemva kokuqala kobuhlungu, faka iphakethe leqhwa endaweni ebuhlungu cishe imizuzu engama-20. Lokhu kuzonciphisa ukuvuvukala nobuhlungu.
2. Amaphakethe okushisa: Ngemva kwezinsuku ezimbalwa, faka ibhodlela lamanzi ashisayo noma ithawula elifudumele cishe imizuzu engama-20. Lokhu kuzophumuza imisipha futhi kunciphise ubuhlungu. Abanye abantu bathola impumuzo ngokushintshanisa ukubanda nokushisa.
3. Iziqeda-zinhlungu: Imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) (isib. i-ibuprofen, i-diclofenac) ingasetshenziswa ukwelapha isikhashana ngaphandle kwemithi kadokotela. Kodwa-ke, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuqhubeka nokuyisebenzisa.
4.Ukuzelula kanye nomsebenzi: Ukulala embhedeni ngokuphelele kungandisa ubuhlungu. Ngakho-ke, kubaluleke kakhulu ukuhamba kancane kanye nokuzelula kancane ezingeni elifanele ubuhlungu.
Kodwa khumbula, uma ubuhlungu bukhulu, uma imilenze yakho ibuhlungu, noma uma uzizwa sengathi ulahlekelwa yibhalansi yakho, ungahlali nje ekhaya wenze lezi zinto. Ngokuqinisekile bonana nodokotela.
Ukwelashwa ngosizo lukadokotela
Uma izindlela zokwelapha zasekhaya zingasizi, noma uma ubuhlungu bukhulu, udokotela wakho angase ancome izindlela zokwelapha ezifana nalezi:
- Imithi kadokotela: Kungase kunikezwe imithi enamandla yokudambisa izinhlungu, imithi yokuphumula imisipha, noma imithi ekhethekile yobuhlungu bemizwa.
- Ukwelashwa ngokomzimba: Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Udokotela wezokwelapha ngokomzimba uzokufundisa ukuvivinya umzimba okufanele kanye nokuzelula. Lokhu kuzosiza ekunciphiseni ingcindezi emsipheni, kuqinise imisipha yangemuva, futhi kusize ekuvimbeleni lesi simo ukuthi singaphinde sivele esikhathini esizayo.
- Imijovo yomgogodla: Ukuze kulawulwe ubuhlungu obukhulu, umuthi we-steroid obizwa ngokuthi i-corticosteroid ufakwa endaweni yobuhlungu. Lokhu kunganikeza ukukhululeka ebuhlungwini izinyanga eziningana.
- Ezinye izindlela zokwelapha: Abanye abantu bathola impumuzo nge-yoga, i-acupuncture, noma ukwelashwa ngokubhucunga.
Ukuhlinzwa
Ukuhlinzwa kuyadingeka kuphela kubantu abambalwa kakhulu. Ukuhlinzwa kucatshangelwa uma kungekho okunye ukwelashwa okuye kwasiza, lapho kukhona ubuhlungu obungabekezeleleki, noma lapho kunomonakalo omkhulu wemizwa kanye nobuthakathaka bemisipha.
Kunezinhlobo ezimbili eziyinhloko zokuhlinzwa:
- I-Diskectomy: Ukususwa kokuhlinzwa kwengxenye ecindezela imizwa yediski ye-herniated.
- Ukususwa kwe-Laminectomy: Uma indlela edlula ngayo inzwa incishisiwe, ingxenye encane ye-vertebra iyasuswa ukuze kuvuleke isikhala senzwa.
Ungase ube nale mibuzo futhi.
Ingabe i-sciatica ingenzeka emilenzeni yomibili?
Esikhathini esiningi, i-sciatica ithinta umlenze owodwa kuphela. Kodwa-ke, akuvamile kakhulu, uma kunenkinga ngendlela imizwa yomgogodla ehamba ngayo kuzo zombili izinhlangothi, ingathinta imilenze yomibili.
Kungani i-sciatica yenzeka ngesikhathi sokukhulelwa?
Ngesikhathi sokukhulelwa, izinguquko zamahomoni emzimbeni zibangela ukuba amalunga omgogodla akhululeke. Futhi, isisindo nesimo somntwana kungacindezela imizwa. Kodwa izindaba ezinhle ukuthi lobu buhlungu buvame ukuphela ngemva kokuzalwa komntwana.
Wazi kanjani ukuthi lokhu kubuhlungu emhlane noma inkinga yesinqe?
Ngokuvamile, ubuhlungu obuvela enkingeni efana ne-hip arthritis buzwakala embotsheni. Kodwa-ke, uma ubuhlungu buqala emhlane buhambe emlenzeni budlule ezinqeni, futhi buhambisana nokungazweli noma ukulahlekelwa umuzwa, kungenzeka ukuthi yi-sciatica.
Kufanele ubonane nini nodokotela bese uya esibhedlela ngokushesha?
Lokhu kubaluleke kakhulu. Akuwona wonke ubuhlungu bomhlane okufanele wesatshwe. Kodwa qaphela lezi zimpawu.
| Isimo | Okufanele ngikwenze |
|---|---|
| Bona udokotela wakho. | |
| Uma ubuhlungu buphakathi noma bungaphezulu | Ngisho noma kuthatha amasonto ambalwa ukwelashwa ekhaya, akukho ukuthuthuka. |
| Uma unezinzwa ezibuhlungu noma ulahlekelwa umuzwa emilenzeni yakho | Kubalulekile ukufuna iseluleko ngoba lokhu kungaba izimpawu zokulimala kwemizwa. |
| Yiya e-Emergency Treatment Unit (ETU) ngokushesha. | |
| Uma uzizwa uphelelwa amandla (ubuthakathaka bemisipha) emilenzeni yakho | Lokhu kungaba uphawu lokuthi kwenzeka umonakalo omkhulu emsipheni. |
| Uma ulahlekelwa ukulawula amathumbu akho noma umchamo | Lesi yisimo esibucayi kakhulu futhi sidinga ukwelashwa okusheshayo. |
| Uma uzwa ubuhlungu obukhulu noma ukuqina ngemva kwengozi (ukuwa, ingozi yemoto) | Kufanele ihlolwe ngokushesha ngoba kungenzeka ukuthi ibangelwa ukulimala komgogodla. |
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica akuyona nje ubuhlungu bomhlane, kodwa ubuhlungu obubangelwa ukucindezelwa kwe-sciatic nerve.
- Esikhathini esiningi, lesi simo sizophela phakathi namasonto ambalwa ngokwelashwa okulula kwasekhaya. Ungakhathazeki.
- Ukugcina ukuma okufanele, ukulawula isisindo somzimba, nokuzivocavoca njalo kungasiza ekuvimbeleni i-sciatica.
- Uma unezimpawu ezinzima njengokungazweli emilenzeni yakho, ukulahlekelwa ukulawula amathumbu noma esinyeni, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha ngaphandle kokulibala.
- Uma unokungabaza ngobuhlungu bakho, ungahlupheki wedwa bese ubona udokotela ukuze akunike iseluleko.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho