Ingabe nawe unalezi zimpawu? Ake sifunde ngqo nge-scurvy!

Uzizwa ukhathele ngaso sonke isikhathi futhi ungenawo amandla? Ingabe izinsini zakho ziphuma igazi ngezinye izikhathi, noma unemivimbo emzimbeni wakho wonke? Lokhu kungaba izimpawu zokuthi umzimba wakho uphansi ku-vitamin C. Namuhla, sizokhuluma nge-scurvy, isifo esibangelwa ukuntuleka okukhulu kwe-vitamin C. Ungakhathazeki, uma wazi ngakho, ungazivikela kalula kukho futhi uselaphe uma kwenzeka.

Iyini ngempela i-Scurvy?

Kalula nje, i-scurvy ukuntuleka okukhulu okwenzeka lapho imizimba yethu ingatholi i-vitamin C eyanele, isakhi esibizwa ngokuthi i-ascorbic acid. Lesi simo senzeka lapho singatholi i-vitamin C eyanele ekudleni esikudlayo. Esikhathini esidlule, kuthiwa kwakuvamile phakathi kwamatilosi, ngoba babengatholi izithelo nemifino emisha lapho beselwandle izinyanga eziningi. Kodwa kulezi zinsuku, ikakhulukazi emazweni ethu, abantu abaningi bathola i-vitamin C eyanele ekudleni, ngakho-ke i-scurvy ayivamile kakhulu. Kodwa-ke, iseyinkinga phakathi kwabantu abahlushwa ukungondleki kahle kwamanye amazwe omhlaba.

Kungani i-vitamin C ibaluleke kangaka kithi?

I-Vitamin C ibalulekile empilweni yemizimba yethu. Cabanga nje ngokuthi isebenza kangakanani emizimbeni yethu:

• Ukukhula Nokuphulukiswa Kwezicubu Ezixhumene Nesikhumba: I-Vitamin C isiza ukugcina isikhumba sethu sihle, amathambo ethu aqinile, futhi amanxeba aphola ngokushesha. Njengoba nje kudingeka usimende ukwakha indlu, i-vitamin C ibalulekile ekukhuleni kwalezi zicubu emzimbeni wethu.
• Gcina imithambo yegazi iphilile: I-Vitamin C iyasiza futhi imithambo yegazi, efana namapayipi amancane athwala igazi emizimbeni yethu, ukuthi isebenze kahle.
• Ukuze amazinyo nezinsini zibe nempilo enhle: I-Vitamin C ibaluleke kakhulu emazinyweni nasezinsini ezinempilo neziqinile.
• Kusiza umzimba ukuthi umunce insimbi: I-Vitamin C isiza umzimba ukuthi umunce insimbi ekudleni esikudlayo. Insimbi ibalulekile ekwakheni amangqamuzana egazi abomvu.
• Yelapha ukusha namanxeba: I-Vitamin C nayo iyasiza ekwelapheni ukusha noma elinye inxeba ngokushesha.
• Isebenza njenge-antioxidant: Manje ungase uzibuze ukuthi iyini "i-antioxidant". Kalula nje, lapho amangqamuzana emzimbeni wethu enza izinto ezahlukahlukene, ngezinye izikhathi kwakheka izinto eziyingozi ezibizwa ngokuthi "ama-free radicals". Lezi zifana nezitha ezincane ezingalimaza amangqamuzana ethu. "I-antioxidant" efana ne-vitamin C ivikela amangqamuzana ethu kulezo zitha. Kufana nabaqaphi abancane.

Ubani onamathuba amaningi okuthola i-scurvy?

Ngokuvamile, abantu abadla kahle abaphathwa yi-scurvy. Kodwa abanye abantu basengozini enkulu. Nazi ezinye zazo:

• Abantu abangakwazi ukudla izithelo nemifino emisha ngendlela efanele:Ngezinye izikhathi, ngenxa yobunzima bezomnotho noma indawo abahlala kuyo, abantu abanenkinga yokuthola izithelo nemifino emisha basengozini.
• Abantu abalahlekelwe yisifiso sokudla ngenxa yezifo ezithile noma ukwelashwa futhi abadli okuncane kakhulu: Isibonelo, abantu abadla kancane kakhulu ngenxa yokwelashwa okufana ne-chemotherapy yeziguli ezinomdlavuza, noma izimo zempilo yengqondo ezifana ne-anorexia, bangase babe ne-vitamin C entula.
• Ababhemayo: Uma sibhema, imizimba yethu imunca i-vitamin C encane ekudleni esikudlayo. Ngakho-ke, badinga i-vitamin C eyengeziwe.
• Abantu abalutha izidakamizwa noma utshwala futhi abangenandaba nokudla noma iziphuzo.
• Omama abangadli ukudla okunempilo ngesikhathi bekhulelwe noma ngesikhathi bencelisa.
• Abantu abanciphisa ukudla okuningi futhi abangadli ukudla okunempilo ngenxa yokungezwani nokudla okuthile noma ezinye izizathu.
• Abantu abanezinye izimo zezokwelapha: Isibonelo, abantu abanezifo zamathumbu ezifana nesifo sikashukela sohlobo 1 noma isifo samathumbu esivuvukalayo (IBD) nabo bangaba nokuntuleka kwevithamini C.

Ziyini izimpawu ze-Scurvy?

Izimpawu ze-scurvy ziqala ukuvela ngemva kwezinyanga ezimbalwa zokuntuleka kwevithamini C. Izimpawu zokuqala zingaba ezivame kakhulu:

• Ukuzizwa ukhathele ngaso sonke isikhathi, uzizwa uvilapha
• Ukuzizwa ucasukile, uthukuthela kalula
• Ubuhlungu bamalunga

Uma lezi zimpawu zokuqala zingelashwa, lesi simo singaba sibi kakhulu futhi sibe nezimpawu ezifana nalezi:

• I-anemia, noma ukuntuleka kwegazi, iyakhula.
• Izinsini ziyavuvukala, zophe igazi, futhi ngezinye izikhathi ziphenduke zibe nsomi, okwenza zibukeke njengesiponji.
• Amazinyo aseqala ukuxega futhi angase awe.
• Ukopha ngaphansi kwesikhumba (ukopha kwesikhumba). Ngezinye izikhathi amabala abomvu noma aluhlaza okwesibhakabhaka angavela esikhumbeni, afana "nokuqhuma kwesikhumba."
• Umzimba uyaphuka kalula.
• Isikhumba siba sibi kakhulu futhi sibe namaxolo.
• Imilenze iyavuvukala.
• Amanxeba ayesephole kahle ngaphambili angaphinde avele. Amanxeba amasha athatha isikhathi eside ukuphola.
• Izinwele ziba zomile, ziqhekeke, futhi zigoqeke njengentambo ye-corkscrew (izinwele ze-corkscrew).

I-scurvy ezinganeni ezincane nasezinganeni ingabangela izimpawu ezifana nalezi:

• Ngihlala ngikhala, ngingahlaliseki.
• Uma nginyakazisa umzimba wami, ngiyakhala ngenxa yobuhlungu.
• Anginaso isifiso sokudla.
• Isisindo somzimba asikhuphuki.
• I-anemia.

Cabanga nje, ingane encane ayiqondi ukuthi kwenzekani uma ukhuluma nayo. Ngakho njengabazali, kudingeka siqaphele kakhulu ngalezi zimpawu.

Yiziphi izimbangela ze-scurvy?

Isizathu esiyinhloko ukuthi umzimba wakho ubungatholi i-vitamin C eyanele ekudleni kwakho okungenani izinyanga ezintathu. Ukungadli izithelo nemifino emisha yisona sizathu esiyinhloko. Futhi, uma sipheka ukudla, ngezinye izikhathi inani le-vitamin C ekudleni lingancipha.

Ngaphezu kwalokho, kunezikhathi lapho imizimba yethu idinga khona i-vitamin C eningi kunokujwayelekile. Uma singatholi i-vitamin C eyanele ngezikhathi ezinjalo, kungase kube nokuntuleka. Ake sibheke ukuthi ziyini lezo zimo:

• Isikhathi sokukhulelwa
• Isikhathi sokuncelisa
• Izifo ezinomkhuhlane ophezulu (isb. i-dengue)
• Umsebenzi owandisiwe wendlala yegilo (i-hyperthyroidism)
• Uhudo oluqhubekayo
• Ukuhlinzwa kwakamuva
• Ukusha
• Ukusetshenziswa kukagwayi (ukubhema, ukuhlafuna ugwayi)

Ingabe i-scurvy iyathelelana?

Cha, akunjalo nhlobo. I-Scurvy ayisona isifo esithathelwanayo. Kwenzeka kuphela uma umzimba wakho untula kakhulu i-vitamin C. Ayithelelani kusuka komunye umuntu kuya komunye.

Wazi kanjani ukuthi unesifo se-scurvy?

Uma unezimpawu ze-scurvy, bona udokotela. Uzobuza ngezimpawu zakho, enze ukuhlolwa ngokomzimba, futhi abheke ukuthi unazo yini izinto ezingabangela ukuba ube ne-scurvy.

Ngaphezu kwalokho, ungenza futhi izivivinyo ezifana nalezi:

• Ukuhlolwa kwegazi: Lokhu kungalinganisa inani levithamini C egazini lakho.
• I-Dermoscopy: Ngezinye izikhathi, isampula encane (i-biopsy) yesikhumba noma izinwele ezithintekile ingathathwa futhi ihlolwe ngaphansi kwe-microscope.

Iphathwa kanjani i-scurvy?

Izindaba ezinhle ukuthi i-scurvy yisimo esingelapheka kalula futhi selapheke. Into eyinhloko ukufaka i-vitamin C eningi emzimbeni.

• Izinguquko ekudleni: Kufanele wengeze izithelo nemifino emisha ekudleni kwakho kwansuku zonke. Udokotela wakho angakutshela ukuthi uthathe inani eliphindwe kabili levithamini C elinconywayo ngosuku.
• Izithasiselo zeVithamini C: Udokotela wakho angase akuncome ukuthi uthathe izithasiselo zeVithamini C uze uzizwe ungcono. Ngokuvamile, ingane ene-scurvy inconywa ukuthi ithathe amamililitha afinyelela ku-300 (mg) ngosuku, kanti umuntu omdala unconywa ukuthi athathe amamililitha aphakathi kuka-500 no-1,000 (mg).

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokuqala ukwelashwa?

Iningi labantu liqala ukuzizwa lingcono zingakapheli amahora angu-48 kusukela liqale ukwelashwa. Ungase uphulukiswe cishe ngokuphelele zingakapheli amasonto amabili. Kodwa-ke, ezinye izimpawu, njengezinkinga zezinsini, zingathatha isikhathi eside ukuba zithuthuke ngokuphelele. Ngezinye izikhathi, kuye ngokuthi imbangela yesimo sakho iyini, udokotela wakho angakudlulisela komunye uchwepheshe.

Ungakuvimbela kanjani i-scurvy?

Kulula kakhulu! Indlela engcono kakhulu yokuvimbela i-scurvy ukuthola inani lansuku zonke le-vitamin C elidingwa yimizimba yethu ekudleni. Izithelo nemifino emisha yimithombo engcono kakhulu yalokhu.

Ukudla okucebile ngevithamini C:

• Izithelo ze-citrus: amawolintshi, ama-narang, amalamula, ama-lime kanye nama-grapefruit.
• Utamatisi
• Amazambane
• I-broccoli
• Ama-strawberry
• Upelepele ophuzi (ikakhulukazi obomvu nophuzi)
• Izithelo ezivame ezweni lethu njenge-guava, i-nectarine, i-guava, ne-kamaranka nazo zicebile nge-vitamin C.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuba uqale ukuthatha isithasiselo sevithamini C. Akuyona into enhle ukuthatha amaphilisi evithamini wedwa.

Sidinga i-vitamin C engakanani ngosuku?

Inani levithamini C esilidingayo nsuku zonke liyahlukahluka kuye ngobudala, ubulili, kanye nezinye izici ezimbalwa. Isibonelo, owesilisa omdala udinga cishe amamiligremu angu-90 (mg) ngosuku, kanti owesifazane omdala udinga cishe amamiligremu angu-75 (mg). Omama abakhulelwe nabancelisayo badinga okungaphezulu kancane.

Okubalulekile: Uma ubhema, udinga ukuthatha cishe ama-milligram angu-35 (mg) e-vitamin C ngosuku kunezinye.

Lezi zibalo zimane ziyizincomo ezijwayelekile. Kungcono ukubonisana nodokotela noma isazi sokudla okunempilo mayelana nokuthi udinga malini nokuthi ukudla kwakho kufanele kubukeke kanjani.

Kwenzekani uma uthola i-scurvy? Izinto okudingeka uzazi.

Uma zelashwa ngokushesha, izimpawu ze-scurvy zizoqala ukuthuthuka zingakapheli amahora angama-24 kuya kwangu-48. Ezinye izimpawu, ikakhulukazi isifo sezinsini esibi kanye nezinwele ezigobhozayo, zingathatha amasonto noma izinyanga ukuze ziphele ngokuphelele. Uma izinsini zonakele kakhulu, zingase zibe phakade.

I-Scurvy yisifo esibangelwa ukuntuleka okukhulu kwevithamini C. Akuwona wonke umuntu ozoba ne-scurvy ngoba nje edla ukudla okunevithamini C eningi. Kodwa-ke, awufuni ukuthatha noma yiziphi izingozi. Ngakho-ke, ungakhohlwa ukufaka izithelo nemifino emisha ekudleni kwakho kwansuku zonke. Akuzona nje izinto ezifana nama-oranges nama-tangerine, kodwa nezinto ezifana notamatisi, amazambane, nama-strawberry nazo ziyimithombo emihle yalesi sakhi. Uma uzizwa sengathi unezimpawu ze-scurvy, bona udokotela ngokushesha.

Khumbula njengesifinyezo

• I-Scurvy yisifo esibangelwa ukuntuleka okukhulu kwevithamini C.
• I-scurvy ingavinjelwa ngokudla izithelo nemifino emisha.
• Uma uhlangabezana nezimpawu ezifana nokukhathala okuqhubekayo, ukuphuma kwegazi ezinsinini, kanye nokulunywa, funa iseluleko sikadokotela.
• I-Scurvy yisimo esingalapheka ngokushesha ngokwelashwa.
• Ukudla okunempilo nokulinganiselayo kubalulekile ukuze ube nempilo enhle.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

` I-Vitamin C, i-scurvy, ukudla okunomsoco, izithelo, imifino, izimpawu, impilo