Ingabe nawe unokwesaba okungavamile inyanga? Ake sixoxe nge-Selenophobia!

Uma sicabanga ngenyanga, sicabanga ngento enhle kakhulu, eduduzayo, futhi enobunkondlo. Kithi sonke esizwile izindaba ngoMalume uNyanga kusukela ebuntwaneni, inyanga iyinto ethandekayo kakhulu. Kodwa, uyazi, kwabanye abantu, lapho bebona inyanga, lapho ukukhanya kwenyanga kwehla emizimbeni yabo, noma ngisho nalapho becabanga ngenyanga, bazizwa besaba futhi bekhathazekile ngendlela emangalisayo, engabekezeleleki. Lokhu kufana nokwesaba izicabucabu noma ukuphakama. Lesi simo yilokho esikubiza ngokwezokwelapha ngokuthi i-Selenophobia noma i-Lunaphobia . Ngakho-ke namuhla, ake sixoxe ngalokhu ngemininingwane ethe xaxa.

Kuyini i-Selenophobia?

Kalula nje, i-Selenophobia ukwesaba okwedlulele, okungavamile kwenyanga noma ukukhanya kwenyanga . Kuhlukaniswa njengokwesaba okuthile . Ukwesaba okuthile ukwesaba okwedlulele, okungalawuleki kwento noma isimo sansuku zonke esingelona usongo lwangempela.

Umuntu one-selenophobia angase abe nokukhathazeka okukhulu nokucindezeleka ecabanga nje ngenyanga. Angase agweme ukubuka inyanga noma ukuphuma ebusuku. Ngezinye izikhathi, lokhu kwesaba kungaba okungalawuleki kangangokuthi kungaholela ekuhlaselweni uvalo noma ngisho nezimpawu zomzimba ezihambisana nokukhathazeka okukhulu okungazelelwe. Isibonelo, uma ubona inyanga, uzizwa uphelelwa umoya futhi isifuba sakho sizizwa sisinda.

Ubani ongathuthukisa i-selenophobia?

Njengezinye izinhlobo ezithile zokwesaba, i-selenophobia ingakhula ngezizathu ezahlukahlukene. Okuhlangenwe nakho okubuhlungu kanye nezakhi zofuzo yizona zinto eziyinhloko ezingaba nomthelela kulokhu. Abanye abantu besaba inyanga yodwa, kodwa abanye bangase babe nezimpawu zezinye izinhlobo zokwesaba ezihlobene nalokhu kwesaba. Isibonelo:

• I-Astrophobia: Lokhu ukwesaba isikhala esingaphandle. Njengoba inyanga nayo iyingxenye yesikhala, lokhu kwesaba okubili kungahlala ndawonye.
• I-Nyctophobia: Lokhu ukwesaba ubumnyama. Njengoba inyanga ivame ukubonakala ebusuku, kanye nobumnyama, kungase kube nokuxhumana phakathi kwalezi zinkathazo ezimbili.
• I-Samhainophobia: Lokhu ukwesaba okungajwayelekile. Ukwesaba i-Halloween. Kungenzeka ukuthi kwamanye amasiko kukhona ukuxhumana phakathi kwe-Halloween nenyanga.
• I-Sanguivoriphobia: Lokhu ukwesaba ama-vampire. Lolu hlobo lokwesaba lungavela futhi ngoba izindaba nama-movie abonisa ukuxhumana phakathi kwama-vampire nenyanga egcwele.

Kuvame kangakanani ukwesaba inyanga?

Ukwesaba okuthile empeleni kuvame kakhulu. Kulinganiselwa ukuthi cishe abantu abadala abangu-12.5% ​​e-United States bazobhekana nokwesaba okuthile ngesikhathi esithile empilweni yabo. Kodwa-ke, i-selenophobia iyinkinga engavamile kakhulu . Ochwepheshe abazi kahle ukuthi bangaki abantu abanayo.

Kungani uyesaba le nyanga? Yiziphi izizathu?

Ngokuvamile, abantu abane-selenophobia abazi ukuthi kungani besaba inyanga. Kodwa-ke, kunezici eziningana ezivamile ezingaba nomthelela kulokhu:

• Izinkolelo-ze Nezindaba: Ezinye zezindaba esizizwa kusukela ebuntwaneni zingaba umphumela wokwesaba kwethu inyanga. Isibonelo, sizwile izindaba ngamandla angavamile nezilwane eziyingozi eziphuma lapho inyanga iphuma ngoSuku lwePoya. Kwezinye izindaba nama-movie amadala, abalingiswa abesabekayo njengezilwane ezivamile baboniswa bephuma ngezinsuku lapho kunenyanga egcwele. Uma izinto ezinjalo zigxilile ezingqondweni zethu kusukela ebuntwaneni, singahlakulela ukwesaba inyanga okungenangqondo .
• Isenzakalo Sobuntwana Esibuhlungu: Mhlawumbe, ube nokuhlangenwe nakho okubuhlungu ngesikhathi sobuntwana bakho, ngesikhathi sokukhanya kwenyanga, noma ngosuku lwePoya. Leso senzakalo kungenzeka ukuthi sasihlotshaniswa nenyanga, futhi ukwesaba noma ukuhlukumezeka okudala kungaphinde kuvele lapho ubona inyanga kamuva. Isibonelo, uma ubudlala ekukhanyeni kwenyanga futhi ngokuzumayo waba nengozi enkulu, kungase kuhlotshaniswe nenyanga futhi kubangele ukwesaba.
• Ithonya lomndeni kanye nezakhi zofuzo: Uma umama wakho, ubaba, noma umuntu oseduze nawe esaba inyanga, nawe unamathuba amaningi okuba nokwesaba okunjalo. Sifunda okuningi kulokho esikubonayo nesikuzwayo kusukela ebuntwaneni. Ngakho-ke, uma ubona othile emndenini wakho esaba inyanga, kungakuthinta nawe. Ezinye izifundo ziphakamisa ukuthi kungase kube nokuthambekela kwezakhi zofuzo kulezo zimo zokwesaba.

Ziyini izimpawu ze-selenophobia?

Uphawu oluyinhloko lwe-selenophobia ukwesaba okukhulu nokungalawuleki kwenyanga noma ukukhanya kwenyanga . Abantu abaningi bathola ukuthi lezi zimpawu ziba zimbi kakhulu ngesikhathi senyanga egcwele .

Nazi ezinye izimpawu zomzimba ezibangelwa yilokhu kwesaba:

• Ukuzizwa unesizungu noma uqulekile (i-Syncope) .
• Ukushaya kwenhliziyo .
• Ukucanuzela noma ukuhlanza.
• Ubunzima bokuphefumula (i-Dyspnea) , umuzwa wokuminyana.
• Ukujuluka ngokweqile.
• Ukuthuthumela okungalawuleki.

Ngaphezu kwalezi zimpawu zomzimba, abantu abane-selenophobia bangabonisa nalezi zindlela zokuziphatha :

• Bagcina amafasitela neminyango kuvaliwe futhi amakhethini edonswe ukuze avale inyanga.
• Ngihlala ngikhathazekile ngoSuku lwePoya oluzayo futhi ngicabanga ngalo.
• Bayala ukuphuma ebusuku futhi bahlanganyele emicimbini yomphakathi ngezinsuku zikaPoya.

Cabanga nje, kufanele uye ephathini lomngane namuhla ebusuku, futhi usuku lukhanya kakhulu. Umuntu one-selenophobia ngeke afune nhlobo ukuya, ngenxa yokwesaba ukubona inyanga.

Ihlolwa kanjani i-selenophobia?

Ukuze anqume ukuthi ukwesaba kwakho inyanga ngempela kuwukwesaba okuthile, udokotela wakho uzokubuza imibuzo eminingana. Emikhulu yile:

• Kwenzekani kuwe?Ziyini izimpawu?
• Kungakhathaliseki ukuthi lezi zimpawu sezikhona izinyanga eziyisithupha noma ngaphezulu .
• Ingabe lokhu kwesaba kuthinta imisebenzi yakho yansuku zonke kanye nobudlelwano bomndeni ?
• Ingabe wenza umzamo okhethekile wokugwema ukubona inyanga?

Udokotela uzohlola nokuthi unezinye izinkinga zokukhathazeka , njengoba abantu abanezinkinga ezithile zokwesaba bangase babe nezinye izinkinga zempilo yengqondo. Isibonelo:

• Isifo Sokukhathazeka Okujwayelekile (i-GAD)
• Isifo Sokucindezeleka Okungapheli (OCD)
• Isifo Sokwethuka
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)

Iphathwa kanjani i-selenophobia?

Umgomo oyinhloko wokwelashwa nge-selenophobia ukukusiza uphile impilo engcono ngokuqeda ukuphazamiseka okubangelwa yilokhu kwesaba empilweni yakho. Kunezindlela ezahlukene zokwelapha lokhu:

1. Ukwelashwa Kokuchayeka

Lena yindlela yokwelapha eyinhloko nephumelela kakhulu esetshenziswa kubantu abanezinkinga zokwesaba ezimweni eziningi. Abantu abayisishiyagalolunye kwabayishumi bathi lokhu kwelashwa kunikeza imiphumela emihle. Cabanga ngalokhu. Uyesaba inyanga. Lokho okwenzayo kulokhu kwelashwa ukuzijwayeza kancane kancane inyanga nesibhakabhaka esikhanyayo senyanga.

Okokuqala, ungase uboniswe izithombe zenyanga. Ngemuva kwalokho, ungase ucelwe ukuba ucabange ukuphuma ebusuku obukhanya yinyanga. Ngemuva kwalokho, ungase ufundiswe kancane kancane ukubuka inyanga bese uphuma lapho inyanga ikhanya. Lokhu kwenziwa endaweni elawulwa kakhulu, ephephile, ngaphansi kokuqondisa kukadokotela noma umelaphi . Awuvezwa ngokuzumayo ekwesabeni okukhulu. Umgomo uwukunciphisa kancane kancane ukwesaba kwakho nokufundisa ingqondo yakho ukuthi inyanga akuyona into okufanele uyesabe.

2. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lokhu kubizwa nangokuthi ukwelashwa ngengxoxo. Okwenzekayo lapha ukuthi ukhuluma nodokotela wengqondo. Udokotela wengqondo uyakusiza ukuthi ubone imicabango emibi, emibi onayo ngenyanga. Bese, bakufundisa ukuthi ufake leyo micabango endaweni yayo ngemicabango emihle nengokoqobo . I-CBT iwusizo kakhulu kubantu abaye baba nalolu valo ngenxa yesipiliyoni esibuhlungu sangaphambilini.

3. Ukususa Ukunyakaza Kwamehlo Nokucutshungulwa Kabusha (EMDR)

I-Selenophobia ibangelwa yisipiliyoni esibuhlungu (i-Trauma)Uma kunjalo, ukwelashwa okubizwa ngokuthi i-EMDR kungaba usizo. Ku-EMDR, umelaphi ukuqondisa ngokunyakaza okuthile okunesigqi (isibonelo, ukugoqa amehlo noma ukushaya izandla) njengoba ucabanga ngenkumbulo ebuhlungu. Ithemba liwukuthi lokhu kuzokusiza ukucubungula inkumbulo ebuhlungu ngaphandle kokucindezeleka okukhulu nokwesaba.

4. Imithi

Uma unezinye izimo zempilo yengqondo, njengokukhathazeka noma ukucindezeleka, kanye ne-selenophobia, imithi ingasiza futhi. Isibonelo, ngaphambi kokuphuma ebusuku, udokotela wakho angase akunike umuthi wokulwa nokukhathazeka njenge -Alprazolam (Xanax®) noma i-Diazepam (Valium®) . Le mithi ingasiza ekulawuleni izinto ezifana nokuhlaselwa uvalo. Kodwa khumbula, le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.

Ingabe ukwesaba inyanga kunganqotshwa?

Akukho siqinisekiso sokuthi i-selenophobia ingavinjelwa ngokuphelele . Kodwa-ke, ukulandela indlela yokuphila enempilo kungasiza ekunciphiseni ukuvama kanye nokuqina kwalezi zimpawu.

• Yidla ukudla okunempilo nokulinganiselayo (okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi, izithelo, imifino, amafutha anempilo).
• Uma unezinye izimo zempilo yengqondo, njenge-OCD noma i-PTSD, ziphathe ngaphansi kokunakekelwa udokotela omethembayo .
• Lala kahle okungenani amahora ayisikhombisa kuya kwayisishiyagalombili njalo ebusuku.
• Ungazihlukanisi nomphakathi, khuluma nodokotela wezokwelapha noma umngane omethembayo njalo .

Ingabe ikhona imiphumela yesikhathi eside ye-selenophobia?

Abantu abaningi banqoba ngokuphelele ukwesaba kwabo inyanga ngemva kokuthola ukwelashwa. Abanye bayakwazi ukulawula izimpawu zabo isikhathi eside. Kodwa-ke, abantu abaningi bathi ngokwelashwa, ukuphazamiseka empilweni yansuku zonke kungancishiswa kakhulu.

Kodwa-ke, uma ingelashwa, lolu hlobo lwe-phobia ethile lungase lubangele ezinye izinkinga, njenge:

• Izinkinga zemizwa njengokukhathazeka nokucindezeleka.
• Ukuzihlukanisa Nomphakathi noma Ukuzihlukanisa .
• Ukusetshenziswa kabi kwezidakamizwa notshwala.

Yini okufanele ngiyenze ukuze ngiphile kahle ngokwesaba kwami ​​inyanga?

Abantu abaningi abathola ukwelashwa okufanele kwesifo sokwethuka babhekana nokuncipha noma ukwehla kwezimpawu zabo. Kodwa-ke, uma uqhubeka nokubhekana nezimpawu zokukhathazeka noma ukuhlaselwa ukwethuka, ungazama lezi zinto ukusiza ukulawula izimpawu zakho:

• Vivinya umzimba njalo.
• Zindla noma uzijwayeze ukuqaphela ukuze unciphise ukucindezeleka.
• KulungilePrakthiza amasu okuphefumula. Lokhu kungakusiza ukuthi uzole uma uzizwa wesaba noma ukhathazekile.

Khumbula, awuwedwa. Ukuba nalolu hlobo lokwesaba akulona uphawu lobuthakathaka. Ungesabi ukucela usizo nokufuna ukwelashwa.

Isifinyezo kanye nomyalezo wokuthatha uye ekhaya

Ngakho-ke, i-selenophobia ukwesaba kakhulu inyanga. Kwabanye, ingahlotshaniswa nokwesaba ubumnyama noma isikhala. Imbangela yalokhu kwesaba ingaba yizinkolelo-ze, izindaba ezizwiwa ebuntwaneni, noma okuhlangenwe nakho okubuhlungu. Abantu abane-selenophobia benza izinto ezifana nokuvala amafasitela abo ukuze bagweme ukubona inyanga, noma besaba ukuphuma ebusuku.

Into engcono kakhulu ukuthi kukhona ukwelashwa kwalokhu. Abantu abaningi bakwazile ukunqoba lokhu kwesaba ngemithi efana nokwelashwa ngokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (CBT). Uma wena noma othile omaziyo enale nkinga, into engcono kakhulu ongayenza ukungenamahloni noma ukwesaba ukufuna iseluleko sezokwelapha. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

I- Selenophobia, ukwesaba inyanga, i-lunaphobia, i-phobia, ukukhathazeka, impilo yengqondo, i-phobia