Sonke siyazi ukuthi ukukhuluma ngocansi kuyindaba enzima emphakathini wethu. Esikhathini esiningi, uma sibhekana nenkinga ehlobene nayo, siyigcina iyimfihlo ngaphakathi. Kodwa bewazi ukuthi lezi zinkinga zingaba nomthelela omkhulu empilweni yakho yengqondo kanye nobudlelwano bakho? Ngakho-ke namuhla sizokhuluma ngochwepheshe ongakusiza ngesikhathi esinjengalesi. Lowo ngumelaphi wezocansi.
Ubani lo chwepheshe wezocansi?
Kalula nje, uchwepheshe wezokwelapha ngocansi unguchwepheshe wezempilo oqeqeshwe ngokukhethekile ukukusiza ukuxazulula izinkinga zengqondo noma zemizwa ezihlobene nempilo yakho yocansi. Lo muntu angaba yisazi sokusebenza kwengqondo, isisebenzi sezenhlalakahle, noma udokotela. Kodwa okubaluleke kakhulu, banokuqeqeshwa okukhethekile empilweni yocansi kanye nezinkinga ezihlobene nayo.
Basiza abantu ngabanye noma imibhangqwana ukuxazulula izinkinga zabo zocansi, ukukhathazeka ngokusebenza kahle, noma izinkinga ebudlelwaneni obuseduze.
Kubalulekile ukukhumbula ukuthi abelaphi bezocansi abelaphi izinkinga zocansi ezibangelwa yizizathu zomzimba noma zezokwelapha emzimbeni wakho, njenge-testosterone ephansi.
Ngakho-ke, uma unenkinga yocansi, kubalulekile ukuthi uqale ubonane nodokotela wakho ukuze ukhiphe imbangela engokomzimba. Kungadingeka futhi ukuthi ubonane nodokotela wezifo zabesifazane noma udokotela wezifo zomchamo. Uma kungekho imbangela engokomzimba, noma uma kunenkinga yengqondo kanye nembangela engokomzimba, yilapho-ke kudingeka khona usizo lochwepheshe wezocansi.
Yini ngempela eyenziwa yisazi sezocansi?
Abelaphi bezocansi basebenzisana nawe ngokukhuluma. Siphinde sikubize ngokuthi lokhu ukwelashwa kwengqondo. Lokho kusho ukukhuluma nawe, ukuqonda imizwa yakho, imicabango, kanye nokuziphatha kwakho, kanye nokukusiza ukuthola imbangela yenkinga. Lokhu kwenzeka endaweni ephephile kakhulu, esekelayo, futhi engahluleli.
Kunezindlela eziningana zokwelapha abavame ukuzisebenzisa:
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ubone futhi ushintshe imicabango kanye nezindlela zokuziphatha ezithinta kabi impilo yakho yocansi.
- Ukwelapha okusekelwe emizweni: Kugxila endleleni obhekana ngayo nemizwa yakho nokuthi ithinta kanjani ucansi.
- Ukungenelela okusekelwe ekucabangeni: Izindlela ezisiza ekunciphiseni ukucindezeleka nokukhathazeka ngokugxila esikhathini samanje.
- Amasu okuxhumana kwabantu abathandanayo: Ukusiza wena nomlingani wakho ukuthuthukisa indlela enikhuluma ngayo ngocansi kanye nokusondelana.
Ngaphezu kwalokho, ukuvikela imfihlo yakho kuyingxenye ebalulekile yekhodi yokuziphatha yochwepheshe bezokwelapha ngocansi, ngakho akudingeki ukhathazeke nganoma yini oyishoyo uma uphuma.
Yiziphi izinhlobo zezinkinga ongazithola kudokotela wezokwelapha ngocansi?
Inqubo yocansi iyinto eyinkimbinkimbi kakhulu. Ithintwa yizo zonke izici ezintathu: ngokomzwelo, ngokwengqondo nangokomzimba. Umjikelezo wempendulo yocansi ngokuvamile uhlukaniswe ngezigaba ezine.
1. Isifiso/Isifiso Sobulili: Isifiso sokuya ocansini.
2. Ukuvusa inkanuko: Ukulungiselela komzimba ukwenza ucansi.
3. I-Orgasm: Isiqongo sokwaneliseka ngokocansi.
4. Isixazululo: Umzimba ubuyela esimweni esijwayelekile.
Izinkinga zingavela kunoma yisiphi salezi zigaba. Uchwepheshe wezokwelapha ngocansi angasiza ngezici zengqondo nezingokomzwelo zalezi zinkinga.
Ake sichaze lokhu kabanzi etafuleni elingezansi.
| Inkinga | Incazelo elula |
|---|---|
| Ukuncipha kwesifiso sobulili | Ukulahlekelwa isifiso noma intshisekelo yokwenza ucansi. |
| Ukuntuleka kwentshiseko | Umzimba awukakulungeli ukwenza ucansi. |
| Ubunzima bokufinyelela i-orgasm (i-Anorgasmia) | Ukungakwazi ukufeza i-orgasm naphezu kokukhuthazwa okwanele. |
| Ubuhlungu ngesikhathi socansi (i-Dyspareunia) | Ubuhlungu obubangelwa yizimo ezifana ne-vaginismus, okuwukuqina kwemisipha esithweni sangasese kwabesifazane. |
| Ukungasebenzi kahle kwe-Erectile | Ukungakwazi ukufeza noma ukugcina ukuma. |
| Izinkinga zokukhipha isidoda | Ukuphuma komchamo ngaphambi kwesikhathi noma ukuphumula okuphuzile. |
Ngaphezu kwalokhu, kunezinye izindlela zokuthola usizo.
- Ukuthola imfundo enembile mayelana nocansi nokususa imibono eyiphutha.
- Izinkinga zengqondo ezibangelwa ukuhlukunyezwa ngokocansi noma ukuhlukumezeka esikhathini esidlule.
- Ukulawula imizwa yokwesaba, amahloni, nokukhathazeka okuhlobene nocansi.
- Izinkinga eziphathelene nocansi ezivela ngenxa yemibono yamasiko, yenkolo, noma yezenhlalo.
- Ukuthuthukisa ingxoxo mayelana nocansi phakathi kwakho nomlingani wakho.
- Isifiso sobulili esingalingani.
- Izinkinga zobudlelwano ezibangelwa yizinkinga zocansi.
- Uma isithombe somzimba wakho sithinta impilo yakho yocansi.
- Ukuphila nokuphatha izifo ezithathelwana ngocansi (ama-STI).
- Isifo socansi oluxubile.
- Umlutha wezithombe zobulili ezingcolile.
Kwenzekani ngesikhathi seseshini yokwelapha ngocansi?
Ngesikhathi seseshini, wena nodokotela wakho nisebenzisana ukuthola imicabango kanye nokuziphatha okuphazamisa impilo yakho yocansi. Ningahlanganyela ninodwa noma nomlingani wakho.
Udokotela wezifo zengqondo angase akubuze imibuzo mayelana nezinto ezifana nalezi:
- Impilo yakho kanye nesizinda sakho sempilo yocansi.
- Imfundo yocansi oyitholile.
- Imibono nezinkolelo zakho mayelana nocansi.
- Izinkinga ezithile zocansi onazo.
Odokotela bezokwelapha bayazi ukuthi ukukhuluma ngocansi kungaba nzima, ngakho bakha indawo lapho ungakhuluma khona kalula ngangokunokwenzeka. Njengoba ukukhuluma kuyingxenye ebalulekile yalolu hlobo lokwelapha, ukubamba kwakho iqhaza kubaluleke kakhulu.
Ngezinye izikhathi uchwepheshe wakho wezokwelapha angakunika "umsebenzi wasekhaya" ongawenza ekhaya. Lokhu kuyizindlela ezincane zokuzilolonga ngasese ekhaya lakho. Isibonelo, izinto ongazenza ukwakha ukwethembana phakathi kwakho nomlingani wakho, noma izivivinyo zokuthuthukisa ukusondelana.
Into eyodwa okufanele uyikhumbule: Ngesikhathi seseshini yokwelapha ngocansi, akukho ukuthintana ngokomzimba noma izenzo zocansi phakathi kwakho nomelaphi.Uma uzizwa ungakhululekile nganoma yini ekwelashweni, unelungelo lokwazisa umelaphi noma uyeke ukumbona bese ufaka isikhalazo.
Uyini umehluko phakathi kochwepheshe bezocansi kanye nomeluleki wezocansi?
Bobabili baqeqeshwe kabanzi ngocansi, kodwa kunomehluko omncane endleleni ababhekana ngayo nezinkinga.
| Uchwepheshe Wezokwelapha Ucansi | Umeluleki Wezocansi |
|---|---|
| Ukwelapha ngengqondo kusetshenziselwa ukwelapha izinkinga zobulili ezilula noma eziyinkimbinkimbi. | Ukugxila ekuhlinzekeni ngemfundo kanye nezindlela zokufundisa ukuxazulula izinkinga zesikhashana. |
| Ungena shí enkingeni futhi afune izimbangela ezingokomzwelo nezingokwengqondo. | Kulandelwa indlela esekelwe esenzweni. |
Ukukhuluma ngocansi noma ngezinkinga ezihlobene kungaba nzima. Kodwa khumbula, uchwepheshe wezocansi angakusiza ukuxazulula lezi zinkinga ezikuvimbela ukuthi uphile impilo ephelele nenempilo. Bangochwepheshe kulo mkhakha futhi banolwazi lwakamuva ngocwaningo lwakamuva kanye nokwelashwa okungakusiza.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nezinkinga zocansi, futhi akukho namahloni okucela usizo.
- Udokotela wezokwelapha ngocansi uyasiza ngenkinga yengqondo nengokomzwelo.
- Kunoma iyiphi inkinga yocansi, kubalulekile ukuthi uqale ubonane nodokotela wakho ukuze ahlole imbangela engokomzimba.
- Izikhathi zokwelapha ziyimfihlo kakhulu, ziphephile , futhi azibandakanyi ukuthintana ngokomzimba.
- Ukuthuthukisa impilo yakho yocansi kubalulekile enhlalakahleni yakho iyonke kanye nobudlelwano obujabulisayo.
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