Mhlawumbe nawe ubulokhu uzizwa uqhaqhazela ezandleni zakho kulezi zinsuku. Noma uzizwa sengathi izandla zakho ziyaqhaqhazela uma uthatha inkomishi yetiye, uphuza ingilazi yamanzi, noma usayina idokhumenti? Isikhathi esiningi, asikunaki kakhulu lokhu. Sicabanga ukuthi, "Lokhu kwenzeka uma uthukuthele" noma "Mhlawumbe kungenxa yokuthi ukhathele kancane." Kodwa lokhu kuqhaqhazela kwezandla, esikubiza ngokuthi ukuthuthumela kwezokwelapha, ngezinye izikhathi kungaba uphawu olubalulekile olunikezwa yimizimba yethu . Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu kancane.
Izinhlobo ezimbili eziyinhloko zokuthuthumela
Okokuqala, ake siqonde lokhu. Ukuthuthumela kwezandla kungenzeka ngezindlela ezimbili eziyinhloko.
1. Ukuthuthumela Kokuphumula: Uma izandla zakho zithuthumela uma uhleli esihlalweni futhi uphumule, ungenzi lutho, kungase kube okwalolu hlobo.
2. Ukuthuthumela Kwesenzo: Uma uzwa ukuthuthumela ngenkathi wenza okuthile, isibonelo, ukubhala, ukuphakamisa inkomishi, noma ukudla, kungokwalolu hlobo.
Ukuqonda ukuthi yiluphi kulezi zinhlobo ezimbili zokuthuthumela onalo kuzosiza kakhulu ekutholeni imbangela.
Kuyini i-Essential Tremor?
Lena yimbangela evame kakhulu yokuthuthumela kwezandla. Nakuba abantu abaningi beyididanisa nesifo sikaParkinson, lezi zibili zihluke ngokuphelele.
Ukuqhaqhazela Okubalulekile yilapho izandla zakho ziqhaqhazela lapho uzama ukwenza okuthile . Isibonelo, uma uqala ukudla, isipuni sakho siyanyakazisa esandleni sakho, noma uqhaqhazela kakhulu kangangokuthi awukwazi ukubamba ingilazi yamanzi. Lena yindlela yalesi simo. Ngezinye izikhathi, lokhu kuqhaqhazela kuqala ezandleni futhi kungasakazekela ekhanda ngisho nasezwini.
Yiziphi izizathu zalokhu?
- Izakhi zofuzo: Uma umama noma ubaba wakho enalesi simo, kungenzeka kakhulu ukuthi nawe ube naso.
- Ubudala: Nakuba kungakhula kunoma yimuphi ubudala, kuvame kakhulu kubantu abangaphezu kweminyaka engama-40. Ingozi iyanda ngokuguga.
Into ebalulekile ukuthi i-Essential Tremor ayisona isimo esisongela impilo. Kodwa-ke, singaba sibi kakhulu ngokuhamba kwesikhathi. Ukucindezeleka , ukukhathala, nokuphuza ikhofi eningi kungenza ukuthuthumela kube kubi nakakhulu.
Ukwelapha lesi simo kuyinselele kancane. Nakuba kunemithi, akuwona wonke umuntu othola imiphumela efanayo. Kwezinye izimo ezinzima, kungase kudingeke ukuhlinzwa noma i-Deep Brain Stimulation.Ungakhuluma nodokotela wakho ngalokhu ukuze uthole ulwazi olwengeziwe.
Isifo sikaParkinson kanye nokuthuthumela
Ukuthuthumela kungenye yezimpawu zokuqala zesifo sikaParkinson, kodwa akuwona wonke umuntu onesifo sikaParkinson onesifo sokuthuthumela.
Lokhu kuphambene ngokuphelele ne- Essential Tremor . Okusho ukuthi, ukuthuthumela kwenzeka uma uphumule futhi uphumule . Isibonelo, uma umile nje, ingalo, umlenze, noma umunwe uqala ukuthuthumela. Lapho nje uqala ukwenza okuthile, lokhu kuthuthumela kuyaphela.
Esikhathini esiningi, lokhu kuqala ohlangothini olulodwa lomzimba. Ngokuhamba kwesikhathi, kungasakazekela kolunye uhlangothi. Njenganoma yikuphi ukuthuthumela, kuyanda uma uthukuthela, wesaba, noma ukhathazekile.
Ukuthuthumela okubangelwa ezinye izimo zezokwelapha
Ezinye izimo zezokwelapha nazo zingabangela ukuba izandla zithuthumele ngale ndlela.
- I-Multiple Sclerosis (MS): Lesi yisifo esithinta amasosha omzimba wethu, ubuchopho kanye nesimiso sezinzwa. Ukuthuthumela ezandleni noma ezinyaweni nakho kungaba uphawu.
- Ukuyekiswa Utshwala: Uma umuntu obekade eyisigqila sotshwala eyeka ukuphuza ngokuzumayo, ukuthuthumela kungaba olunye lwezimpawu zokuqala. Lokhu kungahlala kusukela ezinsukwini ezimbalwa kuya onyakeni.
Akuzona zonke izithuthuthu ezibangelwa ukugula!
Uma izandla zakho ziqhaqhazela, akudingeki uhlale ukhathazekile ngokuthi kuyisifo esibi kakhulu. Ngezinye izikhathi lokhu kungaba yindlela evamile yokusabela komzimba wethu ezintweni ezithile. Ake sibone ukuthi kuyini.
| Imbangela | Incazelo elula |
|---|---|
| Eminye imithi | Eminye imithi, ikakhulukazi leyo yezifo zengqondo, ithinta i- dopamine yamakhemikhali ebuchosheni. Lokhu kungabangela ukuthuthumela njengomphumela ongemuhle. Lokhu kuyaphela uma umuthi umiswa. |
| Ukuntuleka kweVithamini B12 | I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sethu sezinzwa. Itholakala ekudleni okufana nenyama, inhlanzi, ubisi, namaqanda. Uma iphansi kakhulu, isimiso sezinzwa singaba buthakathaka futhi kungenzeka ukuthuthumela. |
| I-caffeine | Uma uphuza izinkomishi eziningi zekhofi noma itiye ngosuku, lokho kungaba yimbangela yokuthuthumela. |
| Ukucindezeleka | Izinto ezifana nokucindezeleka, intukuthelo, indlala, kanye nokuntuleka kokulala nazo zingabangela ukuthuthumela emzimbeni. Lokhu sikubiza ngokuthi yi -Physiologic Tremor . |
| Ushukela Ophansi Egazini | Odokotela bakubiza lokhu ngokuthi yi-hypoglycemia . Lapho amazinga kashukela emzimbeni ehla ngokuzumayo, impendulo yomzimba iba ukuthuthumela. |
| I-Hyperthyroidism | Uma indlala yegilo entanyeni isebenza ngokweqile, izinqubo emzimbeni wonke ziyashesha. Isilinganiso senhliziyo siyanda, ubuthongo buyaphazamiseka, futhi izandla ziqala ukuthuthumela. |
| Ukulimala Kwezinzwa | Uma uhlelo lwezinzwa lonakele ngenxa yengozi, isifo, noma esinye isizathu, kungenzeka isimo esibizwa ngokuthi i-peripheral neuropathy . Lokhu kungabangela nokuqaqamba ezandleni nasezinyaweni. |
Ngakho-ke ungabona, akukhona imbangela eyodwa yokuxhawulana, kodwa ziningi. Ngakho-ke kunokuba unqume ukuthi lena imbangela ngokwakho, kungcono ukubona udokotela bese uthola ukuxilongwa okufanele.Into ebaluleke kakhulu nephephile kakhulu .
Udokotela wakho uzokubuza ngezimpawu zakho, abuze ukuthi kukhona yini emndenini wakho oke waba nezimo ezifanayo, futhi uma kudingeka, enze ukuhlolwa kwegazi ukuze akutshele ukuthi yisiphi isimo onaso.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthuthumela kuyimpawu evamile, futhi akubangelwa njalo yisimo sempilo esibucayi.
- Qaphela ukuthi ukuzamazama kwenzeka yini uma uphumule noma uma usebenza. Lokhu kubaluleke kakhulu ukuthola imbangela.
- Ngisho nokuthuthumela okuvamile kungabhebhethekiswa izinto ezifana nokucindezeleka, ukusebenza ngokweqile, ukungalali kahle, kanye nekhofi.
- Nikeza udokotela wakho incazelo ephelele yemithi oyiphuzayo kanye nendlela yakho yokuphila. Kuzosiza kakhulu ekutholeni isifo esinembile.
- Uma ukuzamazama kuphazamisa imisebenzi yakho yansuku zonke, noma uma kubonakala sengathi kuya kuba kubi ngokuhamba kwesikhathi, bona udokotela ngokushesha .
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