Ingabe ngezinye izikhathi uzizwa ungakhululekile eduze kwendunu, njengobuhlungu, ukusha, noma ukulunywa? Lokhu kuvame kakhulu kumuntu one-hemorrhoids noma ngemuva kokubeletha. Ngakho-ke namuhla sikhuluma ngokwelashwa okulula kakhulu, okusemakhaya okunganciphisa lokhu kungakhululeki. Lokho kubizwa ngokuthi i-Sitz Bath. Leli gama lingase libe lisha kuwe, kodwa lena yindlela ewusizo kakhulu futhi ephephile.
Kuyini i-Sitz Bath?
Kalula nje, i-Sitz Bath inqubo lapho ucwilisa khona umzimba wakho ongezansi, ikakhulukazi i-anus kanye nendawo yangasese, emanzini afudumele isikhathi esifushane. Le ndawo yilokho esikubiza ngokwezokwelapha ngokuthi i-perineum .
Cabanga ukuthi kwenzekani uma usemanzini ashisayo kanje.
1. Imisipha iyaphumula: Imisipha emise okwendandatho ekugcineni kwendunu, ebizwa ngokuthi "i-anal sphincter," iyaphumula kulokhu kushisa. Kulapho le misipha iqinile lapho ubuhlungu buvame ukuzwakala khona.
2. Kuthuthukisa ukujikeleza kwegazi: Uma imisipha ikhululeka, ukugeleza kwegazi endaweni kuyanda. Ukugeleza kwegazi okungcono kusho ukuthi noma yimaphi amanxeba kuleyo ndawo azoqala ukuphola ngokushesha.
3. Ubuhlungu nokulunywa kuyancishiswa: Le nqubo inciphisa kakhulu ukungakhululeki okufana nobuhlungu, ukuvuvukala, nokulunywa.
Le ndlela ibilokhu isetshenziswa njengokwelapha kusukela ezikhathini zasendulo. Namuhla, odokotela bayayincoma nasezimeni eziningi zezokwelapha.
Kukuziphi izimo lapho i-Sitz Bath iwusizo khona?
Kunezimo eziningana lapho i-Sitz Bath ingasetshenziswa khona. Ake sibheke izikhathi eziyinhloko lapho iwusizo khona.
| Isimo/Isenzakalo | Izinzuzo ze-Sitz Bath |
|---|---|
| Ama-Hemorrhoids | Kunciphisa ubuhlungu, ukuvuvukala, kanye nokulunywa okubangelwa ama-hemorrhoids. Kuphinde kusize ekunciphiseni ukungakhululeki ngemva kokuhlinzwa kwama-hemorrhoids. |
| Ukuvuselelwa Kwangemva Kokubeletha | Kusheshisa ukuphulukiswa kobuhlungu, ukuvuvukala, kanye nezilonda esithweni sangasese sowesifazane kanye nasendunu ngemva kokubeletha. Lokhu kungakhululeki kungenzeka kungakhathaliseki ukuthi ubeletha ngesitho sangasese sowesifazane noma ngokuhlinzwa. |
| I-Bartholin's Cyst | Lolu hlobo lwe-cyst, olwakheka esithweni sangasese sowesifazane, luyaqhuma uma lufudunyezwa, lusize ekukhipheni ubomvu. |
| Ukuqhekeka Kwendunu | Ukuqhekeka kwe-rectum kungabangela ubuhlungu obukhulu ngesikhathi noma ngemva kokunyakaza kwamathumbu. Ukugeza nge-sitz kungaphumuza imisipha ezungezile, kunciphise ubuhlungu, futhi kusize i-fissure ukuthi iphole. |
| Amanye amacala | Iwusizo futhi kuma-abscesses e-perianal, ama-fistula endunu, kanye nokululama ngemva kokuhlinzwa endaweni. |
Ngaphezu kwalokho, ungageza njalo ukuze ugcine indawo ihlanzekile futhi unciphise ukungakhululeki ngesikhathi sokuhamba kwamathumbu.
Uyenza kanjani i-Sitz Bath?
Kunezindlela ezimbili zokwenza lokhu. Enye ukusebenzisa ibhavu lakho lokugeza. Enye ukusebenzisa isitsha sepulasitiki esikhethekile ongasithenga emakhemisi noma ezitolo zezokwelapha ezihlala phezu kwesitsha sendlu yangasese. Lesi sitsha sivame ukuza nesikhwama esincane kanye nepayipi. Sikuvumela ukuthi ulawule amanzi.
Kulungile-ke, ake sibone ukuthi singakwenza kanjani lokhu isinyathelo ngesinyathelo.
1. Hlanza: Kungakhathaliseki ukuthi usebenzisa ibhavu noma isinki ekhethekile, qala ngokuyigeza bese uyihlanza kahle. Lokhu kubaluleke kakhulu.
2. Gcwalisa ngamanzi: Gcwalisa ngamanzi ashisayo aze amboze i-perineum yakho, cishe amasentimitha angu-3-4 ukuphakama . Qaphela kakhulu izinga lokushisa lamanzi. Amanzi kufanele afudumele ngokwanele ukuze angashisi isikhumba sakho . Izinga lokushisa elingama-degree Celsius angu-40 (104°F) lihle kakhulu. Ungalokothi usebenzise amanzi ashisayo.
3. Cwilisa: Manje cwilisa kulesi sitsha samanzi ashisayo imizuzu eyi-15 kuya kwengama-20.Hlala phansi. Uma usebenzisa leso sitsha esikhethekile, ungangeza amanzi amasha ashisayo ngaleso sikhwama uma amanye amanzi ephela.
Into ebaluleke kakhulu!
Ngokuvamile, amanzi afudumele nje anele i-Sitz Bath. Abanye abantu bafaka izinto ezifana nosawoti we-Epsom, kodwa ngaphandle kokuthi udokotela wakho akuncome ngokuqondile, ungafaki noma yimaphi usawoti, amafutha, noma ezinye izinto emanzini. Ukwenza kanjalo kungalimaza kakhulu indawo ebucayi.
4. Yomisa: Ngemva kokuqeda ukugeza nge-sitz, zigcobe kancane ngethawula elihlanzekile nelithambile. Ungagcobi kakhulu, ngoba lokhu kungalimaza isikhumba esibucayi.
5. Hlanza futhi: Geza ibhavu noma isitsha sepulasitiki kahle ngemva kokusebenzisa bese usigcina sihlanzekile.
Kuye ngemiyalelo kadokotela wakho, ungakwenza lokhu kathathu kuya kane ngosuku.
Yiziphi izinzuzo nezingozi zokugeza nge-sitz?
Izinzuzo
- Lokhu kuyindlela elula yokwelapha engadingi ukungenelela eyenziwa ngaphandle komzimba.
- Ungakwenza kalula ekhaya.
- Izindleko ziphansi kakhulu. Akukho zindleko uma usebenzisa ichibi lokubhukuda.
Izingozi
Izingozi zokugeza u-sitz ziphansi kakhulu, kodwa kunezinto ezimbalwa okufanele uziqaphele.
- Uma isinki noma ibhavu oyisebenzisayo ingahlanzwanga kahle, kunethuba elincane lokutheleleka kuleyo ndawo. Ikakhulukazi ngemva kokuhlinzwa, udinga ukucabanga kakhulu ngokuhlanzeka.
- Ungabelani ngesitsha sepulasitiki osisebenzisayo nabanye abantu.
- Uma uzwa ubuhlungu obukhulu, noma uma indawo izwakala ibomvu futhi ivuvukele, yeka ukugeza nge-sitz ngokushesha bese ubona udokotela wakho.
Kufanele ngimbone nini udokotela?
Uma ubuhlungu bakho nokulunywa kunganciphi ngemva kokugeza kabili noma kathathu, kufanele nakanjani ubone udokotela. Ungase ube nesifo noma kungase kube nenye imbangela yobuhlungu.
Uma ungumama okhulelwe noma usanda kubeletha, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala i-Sitz Bath. Uzokweluleka ukuthi ukwenze nini futhi kanjani lokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-Sitz Bath iyindlela elula yokwelapha ngamanzi ashisayo yokungakhululeki njengobuhlungu, ukulunywa, nokuvuvukala endunu nase-perineum.
- Lokhu kuwusizo kakhulu ezimweni ezifana nama-hemorrhoids, ukululama ngemva kokubeletha, kanye nemifantu yendunu.
- Sebenzisa amanzi ahlanzekile nafudumele kuphela kulokhu. Ungafaki lutho emanzini ngaphandle kokuthi kunconywe udokotela.
- Ukugcina imishini oyisebenzisayo ihlanzekile kungasiza ekuvimbeleni izifo.
- Uma ubuhlungu bukhula, indawo iba bomvu futhi ivuvuke, noma izimpawu zingathuthuki, yeka ukwelashwa ngokushesha bese ubona udokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho