Sivame ukucabanga ukuthi ukugula kubangelwa amagciwane, ukudla okubi, noma ukuntuleka kokuzilolonga, akunjalo? Kodwa bewazi ukuthi impilo yakho ithinteka kakhulu yizinto ezifana nokuthi wazalelwa kuphi, indawo ohlala kuyo, umsebenzi wakho, kanye nemfundo yakho? Lezi zinto empeleni ziyisisekelo sempilo yethu. Yilokho esikubiza ngokuthi ' Izici Zempilo Yomphakathi ' (SDOH) kwezokwelapha.
Kalula nje, njengoba nje isitshalo sidinga inhlabathi enhle, amanzi, kanye nokukhanya kwelanga ukuze sikhule kahle, indawo enhle yezenhlalo nezomnotho ibalulekile ukuze umuntu aphile kahle. Lezi zinto zingasithinta kokubili okuhle nokubi. Cabanga nje, uma kukhona isevisi enhle yamabhasi endaweni yakini eyenza kube lula ukuhamba, izonciphisa ukungcola komoya futhi ikwenze ukhululeke kakhudlwana. Kodwa uma kungekho isitolo esihle semifino noma izithelo kuleyo ndawo, kuzothinta kabi ukudla kwakho.
Ake sibone ukuthi ziyini ngempela lezi zici zomphakathi?
Izinhlangano zezempilo ezihamba phambili emhlabeni zihlukanise lezi zici zomphakathi ngezigaba ezinhlanu eziyinhloko. Zonke lezi zixhumene. Uma enye ibuthakathaka, ithinta ezinye.
| Inkambu eyinhloko | Kalula nje... |
|---|---|
| 1. Ukuzinza Kwezomnotho | Umsebenzi omuhle, imali engenayo eyanele yokuphila, kanye nekhono lokuhlangabezana nezidingo eziyisisekelo (ukudla, iziphuzo, indawo yokuhlala). |
| 2. Ukufinyelela Kwemfundo Nekhwalithi | Ithuba lokuthola imfundo enhle kusukela esemncane. Kanye nekhono lokuqonda impilo ngendlela efanele. |
| 3. Ukufinyelela Kwezempilo kanye Nekhwalithi | Kulula ukuthola ukunakekelwa kwezokwelapha okuhle uma ugula, kanye nekhono lokufinyelela ezibhedlela nasemitholampilo. |
| 4. Indawo Yomakhelwane Neyakhiwe | Ukuphepha kwekhaya, idolobha noma idolobha ohlala kulo, umoya ohlanzekile namanzi, kanye nendawo yokuzivocavoca. |
| 5. Umongo Wezenhlalo Nomphakathi | Ukusekelwa okuvela emndenini, kubangani, nasemphakathini, ikhono lokuphila ngaphandle kokuzihlukanisa, kanye nokusebenza ndawonye njengomphakathi. |
1. Kungani ukuzinza komnotho kubalulekile?
Cabanga nje, uma imali engenayo yomndeni iphansi, kunzima kangakanani ukuthi ikwazi ukuthenga ukudla okunempilo neziphuzo ? Khona-ke izinkinga ezifana nokungondleki kahle zingavela. Umuntu ongenawo umsebenzi ohlala njalo uhlala ecindezelekile. Futhi, uma ungenayo imali yokuthenga ngisho nomuthi omncane wesimo esiphuthumayo, ngisho nokugula okuncane kungenzeka kube kubi kakhulu. Ngakho-ke, ukunikeza abantu amathuba emisebenzi amahle, ukuqinisekisa ukuthi bathola imali engenayo yokuphila, nokubasiza bahlangabezane nezidingo zabo eziyisisekelo kuwusizo olukhulu ohlelweni lwezempilo.
2. Imfundo ihlobene kanjani nempilo?
Umuntu ofundile kahle cishe uzothola umsebenzi omuhle. Lokho kusho ukuzinza okukhulu kwezomnotho. Okubaluleke nakakhulu ulwazi lwezempilo . Okusho ukuthi, ikhono lokuqonda ulwazi lwezempilo ngendlela efanele nokwenza izinqumo ezinhle ngempilo yakhe. Isibonelo, uma umuntu onesifo sikashukela ekwazi ukulufunda nokuluqonda kahle, uzophatha isifo sakhe kangcono. Umuntu ongafundanga kahle cishe futhi kungenzeka ukuthi akhohliswe ulwazi lwezempilo olungamanga oluku-inthanethi.
3. Ingabe wonke umuntu uyakwazi ukuthola ukunakekelwa kwempilo okuhle?
Ngisho noma sinezibhedlela zikahulumeni ezweni lakithi, ngezinye izikhathi kudingeka sihambe sisuka ezindaweni ezikude siyobona uchwepheshe noma sihlolwe ngokukhethekile. Akuwona wonke umuntu ongakwazi ukukhokhela izindleko nesikhathi esidingekayo. Ukungabi nomhlinzeki wokunakekelwa okuyisisekelo nakho kuyiphutha elikhulu. Uma unaye, ungathola iseluleko sokuthi ungakuvimbela kanjani ukugula ngaphambi kokuba kuqale, futhi uqaphele ukuhlolwa komdlavuza. Ngakho-ke, kubalulekile ukuba nokunakekelwa kwempilo okusezingeni eliphezulu okufinyeleleka kalula kuwo wonke umuntu.
Uma unomuzwa wokuthi izinkinga zomphakathi noma zomnotho endaweni okuyo zithinta impilo yakho engokomzimba noma yengqondo, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
4. Umthelela wendawo esihlala kuyo
Uma uhlala endaweni enezimoto eziningi kanye nentuthu efektri, wenaIngozi yokuthola izifo zokuphefumula ezifana ne-asthma iphezulu. Ngaphandle kwamanzi ahlanzekile, izifo ezifana nesifo sohudo kanye ne-typhoid ziba zivamile. Futhi, endaweni lapho kungekho ndawo yokudlala ephephile yezingane yokudlala futhi kungekho migwaqo yabantu yokuhamba, izinto ezifana nokukhuluphala ngokweqile kanye nokucindezeleka kwengqondo zinganda. Ukuhlala endaweni enobugebengu obukhulu kanye nokungazethembi kuyimbangela enkulu yokucindezeleka kwengqondo. Ngakho-ke, kubaluleke kakhulu ukuklama amadolobhana namadolobha esihlala kuwo ngendlela ehambisana nempilo.
5. Umuthi obizwa ngokuthi ukuxhumana nabantu
Akekho umuntu ongaphila yedwa. Ubudlelwano obuhle nomndeni wethu, abangane, kanye nomakhelwane buyimbangela enkulu yempilo yethu yengqondo. Ukuba nomuntu esingakhuluma naye lapho kuvela inkinga yikona kuphela okusenza sizizwe sengathi asihlukanisiwe. Abanye abantu bahlukanisiwe emphakathini ngezizathu ezahlukene (isib. ubumpofu, ukukhubazeka). Lezi zinto zingaba nomthelela omkhulu empilweni yabo yengqondo kanye nasempilweni yabo engokomzimba. Ukwakha umphakathi oqinile kusho ukuvikela impilo yawo wonke umuntu kulowo mphakathi.
Wenzani ukuze uthuthukise lezi zinto?
Lezi akuzona izinkinga umuntu ngamunye angazixazulula eyedwa. Sidinga ukuhlangana njengohulumeni nanjengomphakathi ukuze sithole izixazululo . UMnyango Wezempilo, kanye nezikhungo ezisebenza kwezemfundo, ezezindlu kanye nemisebenzi, kumele nazo zihlanganyele kulokhu.
Ochwepheshe babeka imigomo yale mikhakha ngayinye. Isibonelo:
- Ukunciphisa ubumpofu.
- Ukunikeza wonke umntwana oseneminyaka yokufunda esikoleni ithuba lokuya esikoleni.
- Ukunikeza amanzi okuphuza ahlanzekile kuwo wonke amakhaya.
- Ukuthuthukisa izinsizakalo zempilo yengqondo ezingeni lomphakathi.
Ngemuva kwalokho, idatha iyaqoqwa futhi ihlolwe njalo ukuze kubonakale ukuthi le migomo iphumelela kangakanani. Lena yindlela izinqubomgomo zezempilo zomphakathi zezwe ezakhiwa ngayo.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yakho ayikona nje ukungabikho kwezifo. Incike ezimweni zomphakathi, zomnotho, kanye nezemvelo ohlala kuzo.
- Isimo sakho sezomnotho, imfundo, ubudlelwano bakho nabantu, kanye nendawo ohlala kuyo kuthinta ngqo impilo yakho.
- Umsebenzi omuhle, ikhaya eliphephile, umphakathi osekelanayo, kanye nemfundo esezingeni eliphezulu yizinto ezibalulekile empilweni enempilo.
- Lezi yizinkinga zomuntu siqu kanye nezinkinga zezempilo zomphakathi okudingeka sizixazulule njengezwe.
- Uma kunezinkinga ezinjalo emphakathini wakho, ukukhuluma neziphathimandla ezifana nezikhulu zezempilo zendawo kanye noGrama Niladhari ngakho kungenza umehluko.
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