Ingabe unalolu hlobo lobuhlungu emathanjeni akho? Kungaba ukuphuka kokucindezeleka!

Uyazi, ngezinye izikhathi lapho sidlala imidlalo, senza umsebenzi onzima, noma sibuya emsebenzini, siqala ukuzwa ubuhlungu obungavamile emlenzeni noma engalweni yethu, akunjalo? Ingabe lobo buhlungu bubonakala buqhubeka buba bubi kakhulu, futhi abubonakali buphela? Uma kunjalo, engizokutshela kona kuzoba kubaluleke kakhulu kuwe. Namuhla, sizokhuluma ngesimo esibizwa ngokuthi i-stress fracture .

Kuyini ukuphuka kokucindezeleka?

Kalula nje, ukuphuka kwengcindezi kuwukuqhekeka okuncane ethanjeni lakho. Lokhu ukuphuka kwethambo, okusho ukuphuka kwethambo. Kodwa akuyona into enkulu eqhekeka kabili. Njengoba igama lisho, lesi simo senzeka lapho ithambo licindezelwa ngokweqile isikhathi eside.

Odokotela ngezinye izikhathi babiza lokhu ngokuthi 'ukulimala okusetshenziswa ngokweqile' . Uyaqonda? Lokho kusho ukuthi kuvame ukwenzeka uma usebenzisa ingxenye efanayo yomzimba wakho ngokuphindaphindiwe, wenza uhlobo olufanayo lomsebenzi. Kungenzeka ukuthi uke wakuzwa kubizwa ngokuthi 'ukuqhekeka kwezinwele' . Lokho kungenxa yokuthi kukhona ukuqhekeka okuncane ethanjeni, njengomucu wezinwele ekhanda lakho.

Kukuphi lapho ukuqhekeka kokucindezeleka kuvame khona?

Lokhu kuphuka kokucindezeleka kuvame ukwenzeka emathanjeni omzimba athwala isisindo , ikakhulukazi emzimbeni wakho ongezansi. Lawa amathambo athwala isisindo somzimba wakho wonke uma ume futhi uhamba. Avame kakhulu ku:

• Ingxenye engezansi yomlenze wakho: okungukuthi, ithambo lomlenze (`tibia`) kanye nethambo elincane ngakolunye uhlangothi (`fibula`).
• Ezinyaweni zakho: ikakhulukazi iqakala nesithende, kanye namathambo axhumanisa izinzwane zakho (ama-metatarsal).
• Esithendeni sakho: Okusho ukuthi, ethanjeni elibizwa ngokuthi i-'calcaneus'.

Lezi yizindawo ezivame kakhulu. Kodwa-ke, nakuba zingavamile, ukuphuka kokucindezeleka kungavela nakwezinye izindawo. Isibonelo:

• Umhlane wakho ongezansi (umgogodla we-lumbar).
• Ezinqeni.
• Ezandleni nasezingalweni.

Zivame kangakanani lezi zinkinga zokuqhekeka kokucindezeleka?

Eqinisweni, lokhu ukulimala okuvamile kakhulu kubadlali kanye nalabo abenza umsebenzi onzima womzimba. Ngokusho kochwepheshe, ukuphuka kokucindezeleka kubangela cishe u-20% wazo zonke ukulimala okuhlobene nezemidlalo. Ngakho cabanga ukuthi kuvame kangakanani.

Ziyini izimpawu zokuphuka kokucindezeleka? Uzizwa kanjani?

Izimpawu eziyinhloko zokuphuka kokucindezeleka yilezi:

• Ubuhlungu: Lokhu kuyinto eyinhloko. Ubuhlungu buqala uma wenza umsebenzi womzimba futhi buyanda kancane kancane.
• Ubuhlungu obungapheli ngemva kokuyeka umsebenzi: Ngezinye izikhathi ubuhlungu bungaqhubeka ngisho nangemva kokuyeka umsebenzi.
• Ukuzwa ubuhlungu ngisho nalapho uphumule:Abanye abantu bangase bazizwe ubuhlungu obukhulu lapho belele noma bemi nje.
• Ukuthamba: Ungase uzwe ubuhlungu obukhulu ngisho noma uthinta ithambo elithintekile ngobumnene.
• Ukuvuvukala: Indawo lapho ubuhlungu buvela khona nayo ingase ivuvuke.

Kwabaningi abantu, ubuhlungu buyaphela ngemva kokuyeka ukuzivocavoca. Kodwa-ke, kuye ngokuthi ukuphuka kokucindezeleka kukuphi, ungase uzizwe ubuhlungu ngaso sonke isikhathi. Njengoba lokhu kuvame ukwenzeka emilenzeni nasezinyaweni, ubuhlungu buvame ukuba bubi nakakhulu lapho uhamba, ume, noma ubeka isisindo ethanjeni elithintekile.

Uzovame ukuzwa ukuthi ubuhlungu buseduze nendawo lapho kwaphuka khona. Isibonelo, uma unesifo sokucindezeleka onyaweni lwakho, lonke unyawo lungase lube buhlungu, kodwa indawo ezungeze ithambo elonakele iyona ebuhlungu kakhulu futhi ingaba buhlungu kakhulu ukuyithinta.

Kungani kwenzeka lokhu kuphuka kokucindezeleka?

Ukuphuka kwengcindezi kuvame ukubizwa ngokuthi ukulimala kokusetshenziswa ngokweqile , noma ukulimala okubangelwa ukusetshenziswa ngokweqile. Kalula nje, kwenzeka lapho ithambo licindezelwa ngokweqile isikhathi eside futhi lingenaso isikhathi esanele sokululama ngemva kokusebenza ngokomzimba. Ukuphuka kwengcindezi akuvamile ukwenzeka ngokuzumayo. Kukhula kancane kancane. Kungenzeka uma uqhubeka nokwenza uhlobo olufanayo lokunyakaza (isibonelo, lapho uziqeqesha umdlalo noma wenza uhlobo olufanayo lomsebenzi usuku lonke emsebenzini).

Kuqala njengokuvuvukala ebusweni bethambo. Odokotela bakubiza ngokuthi 'ukusabela kokucindezeleka.' Kufana nokuthi ithambo liyalimala ngaphakathi. Uma lokho kusabela kokucindezeleka kungapholi, futhi kukhona ukucindezeleka okuqhubekayo kuleyo ndawo, ithambo lingaqhekeka futhi libe nokuqhekeka kokucindezeleka. Ngokuhamba kwesikhathi, leso simo esifana nokulimala singasakazeka sijule ethanjeni, senze ithambo libe buthaka kuze kube yilapho liphuka ekugcineni. Yilapho ukusabela kokucindezeleka kuba ukuqhekeka kokucindezeleka.

Nazi ezinye zezimbangela ezivamile zokuphuka kwengcindezi:

• Ukuqhubeka nokuzijwayeza ngaphandle kokuphumula okwanele.
• Ukuqala umdlalo omusha noma umsebenzi womzimba ngaphandle kokuqeqeshwa okufanele, isiqondiso, noma imishini efanele. Cabanga nje, uma ngokuzumayo uqala ukugijima amamayela nsuku zonke, noma uma uqala ukuhamba ngezinyawo futhi futhi ukwenza njalo ngaphandle kokuphumula, amathambo akho emilenze angase angakwazi ukubhekana nokucindezeleka okusha.
• Ukwandisa izinga lomsebenzi wakho ngokuzumayo (ukwandisa ukuvivinya umzimba, ukuqeqeshwa, noma eminye imisebenzi yomzimba ngokuzumayo).
• Ukushintsha indawo oqeqesha kuyo noma osebenza kuyo (isib., umuntu ogijima endleleni yangaphakathi uqala ukugijima emgwaqweni, noma ashintshele komunye umsebenzi lapho esebenza khona endaweni eqinile njengokhonkolo).
• Ukusebenza noma ukuqeqeshwa ngaphandle kwemishini efanele kufana nokugijima ngaphandle kwezicathulo.
• Uchwepheshe emdlalweni owodwa usencane. Abanye abantwana abancane badlala umdlalo ofanayo unyaka wonke, ngaphandle kokuthatha ikhefu phakathi kwawo. Laba bantwana banamathuba amaningi okuthola ukuphuka kokucindezeleka kunabantwana abadlala imidlalo eyahlukahlukene.

Ubani osengozini enkulu yokuba nokucindezeleka okwaphukile?

Abasubathi abadlala imidlalo ebeka ingcindezi enkulu emzimbeni ongezansi basengozini enkulu yokuthola lezi zimo. Lokhu kufaka phakathi:

• Ukugijima (ukugijima ibanga elide kanye nezemidlalo)
• Ibhola lomnqakiswano
• Ithenisi
• I-Gymnastics (i-gymnastics ingaphinde ikhule ibe nokucindezeleka okwaphukile ezandleni nasezihlakaleni)
• Umdanso

Ngaphezu kwalokho, ezinye izimo zezempilo zingandisa ingozi yokuthola ukuqhekeka kokucindezeleka:

• I-Osteoporosis: Lokhu kubangela ukuthi amathambo abe buthakathaka. Odokotela ngezinye izikhathi babiza ukwaphuka okubangelwa yilesi simo ngokuthi 'ukungapheleli kwamathambo'.
• Ama-Bunion: Ukukhubazeka kozwane olukhulu.
• Izinyawo eziphakeme ezigobile.
• Izinyawo ezisicaba.
• Ukuntuleka kwevithamini D.
• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile.
• Izinkinga zokudla.

Odokotela bakuthola kanjani ukuphuka kokucindezeleka?

Udokotela uzohlonza ukuphuka kokucindezeleka ngokuyinhloko ngokuhlolwa ngokomzimba . Bangase futhi basebenzise izivivinyo zezithombe ukuqinisekisa ukuxilongwa nokuthatha izithombe zokuphuka.

Udokotela uzohlola indawo lapho uzwa khona ubuhlungu. Qiniseka ukuthi uchaza lokho obukwenza lapho uqala ukuzwa ubuhlungu nezinye izimpawu.

Udokotela angase akucele ukuthi ume ngomlenze owodwa bese kuba ngomunye, noma ugxume kancane. Lokhu kuzomsiza aqonde ukuthi ungaba kuphi nokucindezeleka okuphukile nokuthi kuthinta kangakanani ukunyakaza kwakho okuvamile.

Yiziphi izivivinyo ezisiza ekuxilongweni?

Udokotela wakho angasebenzisa lezi zivivinyo ukuthatha izithombe zamathambo akho:

• Ama-X-ray: Kodwa khumbula, ngezinye izikhathi ukuphuka kokucindezeleka kungase kungabonakali kahle ku-X-ray uma kusha.
• I-MRI (I-Magnetic Resonance Imaging - I-MRI): Lokhu kuvame ukubona ngokucacile ukuqhekeka kokucindezeleka, ngisho nokuqhekeka okuncane ethanjeni.
• I-CT scan (i-Computed Tomography - i-CT scan): Lokhu kungathatha nezithombe ezinemininingwane zethambo.
• Ukuskena kwamathambo omzimba wonke:Lolu uhlobo lokuhlola olukhethekile olusiza ekutholeni izindawo ezinenkinga emathanjeni.

Kuphathwa kanjani ukuphuka kokucindezeleka?

Udokotela wakho uzoncoma ukwelashwa okusekelwe endaweni lapho inxeba liphukile khona kanye nobukhulu bezimpawu zakho. Izindlela zokwelapha ezivame kakhulu yilezi:

• Ukuphumula: Lena yinto ebaluleke kakhulu. Kufanele uyeke ukwenza umsebenzi womzimba – ikakhulukazi umdlalo noma umsebenzi obangele ukuphuka.
• I-ayisi: Faka iqhwa noma iphakethe elibandayo ethanjeni elilimele. Songa iphakethe leqhwa ngethawula elincane ukuze uvimbele ukuthintana ngqo nesikhumba. Udokotela wakho uzokutshela ukuthi kufanele ulisebenzise isikhathi esingakanani iqhwa nokuthi ulisebenzisa kangaki ngosuku.
• Imithi yokuqeda ubuhlungu: Imithi yokulwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) etholakala ngaphandle kwemithi kadokotela (isib. i-ibuprofen) kanye ne -acetaminophen (isib. i-Panadol) ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Udokotela wakho angase futhi ancome i- lidocaine patch ukuze aqede ubuhlungu endaweni ezungeze ukuphuka. Khumbula, ungaphuzi imithi yokuqeda ubuhlungu izinsuku ezingaphezu kweziyi-10 ngaphandle kweseluleko sikadokotela.
• Ukuphakamisa ukulimala kwakho: Zama ukugcina ithambo elilimele lingaphezulu kwezinga lenhliziyo yakho ngangokunokwenzeka. Isibonelo, uma ukuphuka kokucindezeleka kusemlenzeni noma onyaweni lwakho, ungabeka umlenze wakho emcamelweni ngenkathi ulele phansi.
• Ukucindezela: Lokhu kusiza ekunciphiseni ukuvuvukala ngokunciphisa ukugeleza kwegazi ethanjeni elilimele. Faka ibhandishi lokucindezela noma ubophe indawo ephukile.
• Ukungasebenzi: Kungase kudingeke ugqoke i-plaster of Paris (cast), ibhuzu noma isicathulo esikhethekile, ukusekela ukulimala nokunciphisa ingcindezi kukho.
• Izinduku Zokubambelela: Udokotela wakho angase ancome ukusebenzisa izinduku zokubambelela ukuze wehlise isisindo ethanjeni elilimele.

Ingabe ukuphuka kokucindezeleka kudinga ukuhlinzwa?

Iningi labantu alidingi ukuhlinzwa ukuze liphuke ngenxa yokucindezeleka. Udokotela wakho angase akuncome ukuthi uhlinzwe uma ukuphuka kungapholi kahle noma uma unezimpawu ezinzima kakhulu. Ngezinye izikhathi, kungase kudingeke ukuhlinzwa uma ukuphuka kusethanjeni okungenzeka kakhulu ukuthi kubangele ezinye izinkinga (njenge-hip joint).

Udokotela ohlinzayo uzokwenza ukuhlinzwa okubizwa ngokuthi 'i-internal fixation' . Kulokhu kuhlinzwa, bazofaka izikhonkwane, izikulufo, noma amapuleti ensimbi ukuze babambe ithambo lakho lize liphole. Udokotela wakho nodokotela ohlinzayo bazochaza ukuthi yini ongayilindela nokuthi kuzothatha isikhathi esingakanani ukuphola.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Uzoqala ukuzizwa ungcono ngokushesha nje lapho uyeka ukucindezela ithambo elilimele bese uqala ukwelapha izimpawu.Noma kunjalo, noma uzizwa ungcono, ungaqhubeki nokuqeqeshwa, ukuzivocavoca, noma ukusebenza kuze kube yilapho udokotela wakho ekuyala. Kuzothatha okungenani amasonto ambalwa ukuthi ithambo lakho liphole futhi ungabuyela emisebenzini yomzimba. Uma uqala ukuzivocavoca kusenesikhathi, ukuphuka kungase kubuye noma kube kubi kakhulu.

Ungakuvimbela kanjani ukuphuka kokucindezeleka?

Ukulandela lezi zinyathelo kungasiza ekuvimbeleni ukuphuka kokucindezeleka:

• Yeka ukuzivocavoca noma ukuqeqesha ngokushesha nje lapho uzwa ubuhlungu. Ungalokothi "udlale ngobuhlungu."
• Fudumala ngaphambi kokuzivocavoca umzimba bese uphola ngemva kwalokho.
• Sebenzisa imishini efanele kuyo yonke imidlalo kanye nomsebenzi womzimba (isb., izicathulo ezinhle).
• Kufanele ulandele uhlelo lokudla okunempilo kanye nokuzivocavoca.
• Bonana nodokotela ngokushesha nje lapho uzwa ubuhlungu noma ezinye izimpawu.

Kuthatha isikhathi esingakanani ukululama ekuqhekekeni kokucindezeleka?

Iningi labantu lizodinga ukuphumula okungenani amasonto ambalwa ngemva kokuphuka kokucindezeleka, futhi kungadingeka bagweme ezemidlalo neminye imisebenzi yomzimba izinyanga eziningana.

Uma nje uzwa ubuhlungu, ithambo lisabuthakathaka kuleyo ndawo futhi lingaphuka futhi endaweni efanayo. Ukuphuka kokucindezeleka kuvame ukuthatha cishe amasonto ayisithupha kuya kwayisishiyagalombili ukuphola. Misa imisebenzi ebangele ukuphuka kokucindezeleka kuze kube yilapho kuphola.

Udokotela uzokutshela ukuthi udinga ukuphumula isikhathi esingakanani kwezemidlalo nasekuzivocavoceni.

Ngingazinakekela kanjani ngemva kokuphuka kokucindezeleka?

Ungaqhubeki nokwenza umsebenzi womzimba kuze kube yilapho udokotela wakho ekuyala ukuba wenze kanjalo. Uma ucindezela ithambo lakho futhi ngaphambi kokuba lithole isikhathi sokululama, kungenzeka ukuthi ulimele futhi.

• Buza udokotela wakho ukuthi kuphephile nini ukukhulisa izinga lakho lomsebenzi futhi.
• Khuluma nodokotela ngaphambi kokuqala uhlelo olusha lokuzivocavoca noma ukwenza umsebenzi odinga izinga eliphezulu lomsebenzi womzimba kunalowo owujwayele.
• Uma ungumgijimi, gqoka izicathulo zokugijima ezikufanela kahle. Kufanele ushintshe izicathulo zakho zokugijima njalo ngamakhilomitha angu-300 (cishe amakhilomitha angu-480).
• Zama imisebenzi engenamthelela omkhulu (isib. ukubhukuda, ukugibela ibhayisikili).

Kufanele ngimbone nini udokotela?

Bonana nodokotela ngokushesha nje lapho ubona noma yiziphi izimpawu ezintsha, njengobuhlungu noma ukuvuvukala. Ngisho noma ungenawo ukucindezeleka okuphukile, udokotela wakho angakuhlola ukulimala kwakho futhi akuncomele ukwelashwa ukuze avimbele izinkinga ezinkulu kakhulu.

Lalela umzimba wakho uma uzwa ubuhlungu ngesikhathi nangemva komsebenzi womzimba. Ubuhlungu buyisibonakaliso sokuqala sokuthi udinga ukuyeka uphumule.Ngokuyeka umsebenzi womzimba nokubona udokotela ngokushesha nje lapho uzwa ubuhlungu nezinye izimpawu, ungavimbela ukuphuka kokucindezeleka.

Ingabe ngidinga ukuya e-Emergency Treatment Unit (ETU) ?

Uma uke waba nengozi (ukulimala), hamba uye egumbini lezimo eziphuthumayo ngokushesha.

Uma ucabanga ukuthi unethambo eliphukile, kufanele ubonane nodokotela ngokushesha okukhulu. Yiya egumbini lezimo eziphuthumayo uma unezinye zalezi zimpawu:

• Ubuhlungu obukhulu kakhulu.
• Uma ungakwazi ukuhambisa ingxenye yomzimba wakho.
• Uma ingxenye yomzimba ibukeka ingajwayelekile noma ibonakala sengathi isuke endaweni yayo.
• Uma ungabona ithambo lakho ngesikhumba sakho.
• Ukuvuvukala.
• Uma kuvela imivimbo emisha kanye nalezi zimpawu.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Nazi ezinye zemibuzo emihle:

• Ingabe nginenkinga yokucindezeleka noma ngilimale okunye?
• Hlobo luni lokwelashwa engiludingayo?
• Ingabe ngizodinga ukuhlinzwa?
• Kufanele ngigweme isikhathi esingakanani ezemidlalo noma umsebenzi womzimba?
• Ngingayandisa kanjani kancane kancane izinga lomsebenzi wami uma kuphephile ukuqala ukuqeqesha futhi?

Ungakwazi yini ukuhamba unesifo sokucindezeleka? Ingabe sizoziphulukisa ngokwaso?

Ungase ukwazi ukuhamba kahle noma ungeke ukwazi ukuhamba kahle uma ucindezelekile. Kuya ngokuthi yiliphi ithambo eliphukile nokuthi izimpawu zakho zimbi kangakanani. Udokotela wakho uzokutshela ukuthi yiziphi izinhlobo zokunyakaza eziphephile uze ululame. Ungagijimi, ugxume, uvivinye umzimba, noma wenze noma yimuphi umsebenzi onzima womzimba ngaphandle kokukhuluma nodokotela wakho.

Zonke izinkinga zokucindezeleka kufanele zihlolwe futhi zelashwe udokotela. Nakuba ukuphumula nesikhathi sokuphulukiswa kuyizindlela zokwelapha ezivame kakhulu, kufanele udokotela akuhlole futhi akuhlole ukulimala kwakho ngaphambi kokuba ubuyele kwezemidlalo noma kweminye imisebenzi yomzimba.

Uma uzwa izimpawu zokuphuka kwengcindezi, bona udokotela. Uma usheshe uthole ukuxilongwa, kulapho ithambo lakho lizoqala ukuphola khona ngokushesha. Udokotela wakho uzochaza ukuthi kungani kwenzeke ukuphuka kwengcindezi nokuthi ungakuvimbela kanjani ukulimala esikhathini esizayo.

Ekugcineni, umyalezo obaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ukuphuka kwemisipha yokucindezeleka kungenye yezingozi ezivame kakhulu kubasubathi nakubantu abakhuthele ngokomzimba. Kuyaqondakala ukuzizwa udangele uma uqaphela ukuthi umdlalo owuthandayo, noma ngisho nohlelo lwakho lokuqeqesha, kungenzeka ukuthi lubangele lokhu kulimala. Kodwa-ke, ungasheshi inqubo yakho yokululama. Amathambo nomzimba wakho kudinga isikhathi sokululama.

Bonana nodokotela ngokushesha nje lapho uzwa izimpawu zokuphuka kokucindezeleka. Angakuthola ukulimala kwakho futhi akuncomele ukwelashwa okuzokubuyisela enkundleni, enkundleni, noma endaweni yokulandelela ngokushesha nangokuphephile. Into ebaluleke kakhulu ukulalela umzimba wakho.

Ukuphuka Kwengcindezi , Ukuphuka Kwamathambo, Ukulimala Kwezemidlalo, Ubuhlungu Bezinyawo, Ubuhlungu Bomlenze, Ukulimala Okusetshenziswa Kakhulu, Impilo Yamathambo