Cabanga ukuthi usuqalile ukugijima ngentshiseko enkulu, noma ngokuzumayo wandise ukuzivocavoca kwakho ejimini. Ngemva kwezinsuku ezimbalwa, uqala ukuzwa ubuhlungu obuncane endaweni efanayo emlenzeni wakho. Nakuba ungazange unake ekuqaleni, ingabe uzizwa sengathi lobu buhlungu buya bukhula njengoba uzivocavoca? Ungase futhi ube nokuphuka kokucindezeleka, okuvamile kubadlali. Ungakhathazeki, ake sixoxe ngalokhu kalula.
Kalula nje, kuyini ukuphuka kokucindezeleka?
Ukuphuka kwengcindezi kuyinto encane kakhulu, efana nezinwele eyenzeka emathanjeni ethu (amathambo). Lokhu akufani nokuphuka kwethambo ngokuzumayo. Cabanga uma ubungagoba ucingo endaweni efanayo ngokuphindaphindiwe. Ngemva kwesikhashana, ucingo beluzophuka, akunjalo? Ngokufanayo, lapho ithambo licindezelwa njalo, ithambo alisakwazi ukumelana nokucindezeleka futhi kwakheka ukuqhekeka okuncane. Lokhu kubizwa ngokuthi ukuqhekeka kwengcindezi. Lokhu kuvame kakhulu phakathi kwabadlali, ikakhulukazi labo abadlala imidlalo. Nakuba kubuhlungu, izindaba ezinhle ukuthi
ngokuphumula okufanele, lokhu kuqhekeka kwemisipha kuyaphola ngokuphelele ezinyangeni ezimbalwa .
Ziyini izimpawu zokuphuka kokucindezeleka?
Uphawu oluyinhloko lwalesi simo
ubuhlungu obungacacile obuvela endaweni ethintekile. Lobuhlungu buvame ukuba bubi nakakhulu uma uzivocavoca, uhamba, noma ume. Ubuhlungu buyaphela uma uphumula. Kodwa ubuhlungu buyabuya uma usuqala ukusebenza futhi. Ngaphezu kwalokho, ungase uqaphele
ukuvuvukala endaweni ethintekile. Ungase uzizwe nobuhlungu uma uthinta indawo.
Kungani lokhu kuphuka kokucindezeleka kwenzeka? Yiziphi izici eziyingozi ?
Lesi simo sivame ukwenzeka uma siqala ngokuzumayo ukuzivocavoca okusha noma uma sikhulisa amandla okuzivocavoca ngokuzumayo. Ngemuva kwalokho, imisipha yethu iyakhathala ngokushesha ngoba ayijwayele umthwalo omusha. Umsebenzi wemisipha ukumunca ingcindezi emathanjeni nokuwavikela. Lapho imisipha ikhathala, leyo ngcindezi iya ngqo emathanjeni. Yilapho lolu hlobo lwemifantu emincane luqala khona ukwakheka. Lesi simo sivame ukubonakala emathanjeni emilenze nezinyawo lapho kudlalwa imidlalo yokugijima nokugxuma. Eqinisweni,
ngaphezu kwama-50% okuphuka kokucindezeleka kubantu abadala nezingane ezincane kwenzeka emathanjeni omlenze ongezansi. Phakathi kwazo, okuvame kakhulu ukuphuka
kwe-tibia, ithambo elide kakhulu emlenzeni wethu ongezansi (cishe ama-24% azo zonke izifantu zokucindezeleka). Ngaphezu kwalokhu, ukuphuka kokucindezeleka kungenzeka futhi e-humerus ngesikhathi semidlalo ehilela ukunyakaza okuphindaphindiwe, njengokugwedla, kodwa akuvamile kakhulu.
Ezinye izinto ezandisa ingozi yokuqhekeka kokucindezeleka zihlanganisa ukusebenzisa
imishini engafanele , njengezicathulo ezigugile.
| Ukuphuza ngokweqile masonto onke | Okuvamile phakathi kwabesifazane. |
| Ukubhema | Ukugijima amakhilomitha angaphezu kwama-25 (cishe amakhilomitha angama-40) ngesonto. |
| I-Osteoporosis | Amazinga aphansi e-vitamin D. |
| Izinkinga zokudla | Izinguquko emzimbeni njengezinyawo ezisicaba. |
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela, uzoqala ngokukubuza ngezimpawu zakho futhi ahlole indawo ebuhlungu. Uma kusolwa ukuthi kukhona ukuphuka kokucindezeleka, angase acele i-X-ray. Kodwa into ebalulekile okufanele uyazi ukuthi
lezi ziqhekeko ezincane zingase zingabonakali ku-X-ray evamile ekuqaleni . Ngakho-ke, udokotela wakho angase ancome enye indlela ekhethekile yokuthwebula izithombe, njengokuhlolwa kwe
-MRI (Magnetic Resonance Imaging) noma i-Nuclear Bone Scan, ukuqinisekisa ukuxilongwa.
Uphatha kanjani ukuphuka kokucindezeleka?
Uma ingelashwa, umfantu omncane ungakhula futhi ithambo lingaphuka ngokuphelele. Yingakho kubalulekile ukufuna iseluleko sezokwelapha.
Usizo lokuqala olungenziwa ekhaya (indlela ye-RICE)
Kunezinto ezithile ongazenza ekhaya uze ubone udokotela. Lokhu sikubiza ngokuthi indlela ye-RICE.
| Indlela | Incazelo |
|---|
| R - Ukuphumula | Yeka ukufaka isisindo ethanjeni elithintekile ngokuphelele. Gwema imisebenzi efana nokuhamba nokugijima. Uma kudingeka, gqoka izicathulo ezinesoli eqinile enikeza ukusekelwa okuhle kwesoli. |
| I - Iqhwa (Ukuncibilika kweqhwa) | Ukuze unciphise ukuvuvukala, faka iqhwa amahora angu-24-48. Songa iphakethe leqhwa ngethawula bese ulifaka cishe imizuzu engama-20 ngesikhathi. Ungalokothi ubeke iqhwa ngqo esikhumbeni. |
| C - Ukucindezela | Ukuze ulawule ukuvuvukala, songa indawo ngebhandeji elithambile. Kodwa ungayisongi kakhulu. |
| E - Ukuphakama | Noma nini lapho kungenzeka, gcina umlenze noma unyawo lwakho luphakeme ngaphezu kwenhliziyo yakho ngokulusekela ngemicamelo. Lokhu kuzonciphisa ukuvuvukala. |
Imithi engasetshenziswa ngenxa yobuhlungu
Ungathatha umuthi wokuqeda ubuhlungu njengeParacetamol ukulawula ubuhlungu. Kodwa-ke, odokotela abavamile ukuncoma
i-Nonsteroidal Anti-inflammatory Drugs (NSAIDs) (isib. i-Ibuprofen, i-Diclofenac). Lokhu kungenxa yokuthi ezinye izifundo zikhombisile ukuthi le mithi ingayibambezela inqubo yokuphulukiswa kwamathambo.
Ngakho-ke, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi. Kunini lapho kudingeka khona ukuhlinzwa?
Esikhathini esiningi, ukuphuka kokucindezeleka akudingi ukuhlinzwa. Kodwa-ke, kwezinye izimo ezinzima, ikakhulukazi lapho ukuphuka kungaphili ngokwako, kungase kudingeke ukuhlinzwa. Kulesi simo, udokotela uzofaka amaphini, izikulufo, noma amapuleti ukuze alungise kahle ithambo eliphukile.
Kuthatha isikhathi esingakanani ukululama? Ngingaqala kanjani ukuzivocavoca futhi?
Ukuphuka kokucindezeleka ngokuvamile
kuthatha amasonto ayisithupha kuya kwayisishiyagalombili ukuze kuphole ngokuphelele.Kuzothatha isikhathi. Ngemva kokuba ubuhlungu sebuphelile, udokotela wakho angase athathe enye i-X-ray ukuqinisekisa ukuthi ukuphuka sekupholile. Uma ukuvuvukala sekwehlile futhi isikhumba sesiqala ukubonakala sishwabene, ungaqala kancane kancane ukufaka isisindo endaweni. Kungase kudingeke usebenzise izinduku noma induku. Ngokuvamile kuphephile ukufaka isisindo esigcwele endaweni cishe emavikini amabili ngemva kokuqala kwezimpawu. Lokhu kuthwala isisindo kusiza ithambo ukuba liphole.
Kodwa khumbula, ungenzi lutho olubuhlungu. Khumbula, uma uphuthuma, ungakuthola futhi. Uma usuphukelwe yingcindezi, kungenzeka ukuthi kuzophinde kwenzeke futhi. Eqinisweni, abantu abangu-60% abake baba nokuphukelwa yingcindezi bake baba nakho ngaphambili.
Kuze kube yilapho ubuhlungu buphela ngokuphelele (cishe amasonto ayi-6-8), gwema umsebenzi obangele lesi simo ngokuphelele. Uma uqala ukuzivocavoca futhi ngokushesha kakhulu, ungase ubambezele inqubo yokuphulukiswa futhi mhlawumbe ubangele umonakalo ongapholi ngokuphelele.
Ungakuvimbela kanjani ukuphuka kokucindezeleka?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Kunezinto eziningana ongazenza ukuze uvimbele lesi simo ukuba singabi khona.
- Khulisa ukuqina kokuzivocavoca kwakho kancane kancane: Ungagcwalisi umzimba wakho ngesisindo esiningi ngesikhathi esisodwa. Ochwepheshe batusa ukuthi ungakhulisi ukuqina kokuzivocavoca kwakho ngaphezu kuka-10% ngesonto.
- Ukuzifudumeza Nokwelula: Ngaphambi kokuqala ukuzivocavoca, zifudumeze bese welula imizuzu embalwa.
- Lalela umzimba wakho: Uma uzwa ubuhlungu ngenkathi uzivocavoca, ungabunaki. "Phusha ubuhlungu" akusebenzi lapha. Yeka ngokushesha.
- Sebenzisa imishini emihle: Ungagijimi ngezicathulo ezindala nezigugile. Khetha izicathulo ezisekela kahle izinyawo zakho.
- Nakekela ukudla kwakho okunomsoco: I-calcium ne -vitamin D kubalulekile emathanjeni aqinile. Yidla ukudla okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuka kokucindezeleka kuwukuqhekeka okuncane ethanjeni okubangelwa yizici ezifana nokwanda okungazelelwe kokuzivocavoca.
- Izimpawu eziyinhloko ubuhlungu nokuvuvukala okwanda ngokuzivocavoca umzimba futhi kwehla ngokuphumula.
- Ungabunaki ubuhlungu.Ukuphumula kuyindlela engcono kakhulu yokwelapha.
- Qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa.
- Uma usululame, kufanele uqalise kabusha ukuzivocavoca kancane kancane. Ukushesha kungaholela ekubuyeni komzimba.
Ukucindezeleka Ukuphuka, ukuphuka kwamathambo, ukulimala kokuvivinya umzimba, ubuhlungu bomlenze, ukulimala kwezemidlalo, impilo yamathambo, ukuphuka kwamathambo
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