Ingabe ukuchayeka elangeni kuyagugisa isikhumba sakho? Ake sifunde ngokuthatha izithombe.

Uke waqaphela ukuthi isikhumba sakho siba nemibimbi namabala ngokushesha kunalokho okufanele? Ungase ucabange, "O, ingabe lokhu kumane kwenzeka kimi?" Empeleni, isizathu esiyinhloko salokhu ukuthi sichayeka elangeni isikhathi eside singaqapheli. Namuhla, sizokhuluma ngalokhu kuguga kwesikhumba okubangelwa ukukhanya kwelanga, okuyisimo esaziwa ngokuthi "i-Photoaging" ngokwezokwelapha.

Kuyini "Ukuthwebula Izithombe"? Kalula nje...

Kalula nje, `(Photoaging)` ukuguga kwesikhumba sakho ngaphambi kwesikhathi. Imbangela eyinhloko yalokhu ukuchayeka isikhathi eside emisebeni ye-ultraviolet eyingozi evela elangeni, okungukuthi `(Ultraviolet A - UVA)` kanye `(Ultraviolet B - UVB)` imisebe. Lo monakalo ungabangelwa hhayi yilanga kuphela, kodwa futhi nokusetshenziswa kwemisebe ye-ultraviolet yokwenziwa, isibonelo `(imibhede yokushiswa kwesikhumba)` noma `(izibani zelanga)`. Ukuchayeka kule misebe ye-ultraviolet akugcini nje ngokuguga isikhumba sakho ngokushesha, kodwa futhi kwandisa ingozi yomdlavuza wesikhumba.

Lesi simo esibizwa ngokuthi `(Photoaging)` sibizwa nangokuthi `(umonakalo welanga)`, `(umonakalo welanga)`, `(dermatoheliosis)` kanye `(umonakalo we-photo). Nakuba kunamagama amaningi, indaba iyafana.

Uyini umehluko phakathi "kokuthwebula izithombe" nokuguga kwesikhumba okuvamile?

Lona umbuzo obaluleke kakhulu. Bheka, isikhumba sethu siyaguga ngokwemvelo. Sikubiza ngokuthi "ukuguga kwesikhumba ngokwezikhathi." Lokho kusho ukuthi isikhumba sakho siyashintsha kuye ngobudala bakho kanye nethonya lezakhi zofuzo. Asikwazi ukukuvimba lokhu.

Kodwa-ke, i-`(Photoaging)` ihlukile. Ibangelwa ukuchayeka emisebeni ye-ultraviolet kukho konke ukuphila, ikakhulukazi elangeni. Lokhu `(Photoaging)` konakalisa i-`(DNA)` emaseli esikhumba sakho, okungaholela ngisho nasemdlavuzeni. Into engcono kakhulu ukuthi uma siqaphela, lesi simo se-`(Photoaging)` singancishiswa kakhulu.

Ingabe umonakalo welanga esikhumbeni ungalungiswa?

Nansi iqiniso. Uma imisebe ye-UV ilimaza i-DNA emaseli esikhumba sakho, awukwazi ukuyiguqula ngokuphelele leyo monakalo. Kodwa lokho akusho ukuthi awukwazi ukushintsha indlela isikhumba sakho esibukeka ngayo. Ungelapha, unciphise, futhi, ngezinga elithile, ulungise izimpawu zomonakalo welanga. Ukwelashwa kungasiza ekuqedeni amabala okuguga kanye nokushintsha kombala, kunciphise imibimbi kanye nemigqa emincane, kushelele isikhumba, futhi kukhuthaze ukukhiqizwa kwesikhumba esisha kanye ne-collagen. Konke lokhu kuzothuthukisa ukubukeka, ithoni, kanye nekhwalithi yesikhumba sakho.

Umonakalo obangelwa "ukuthatha izithombe" ubonakala kakhulu kuphi?

Ngokuvamile, umonakalo obangelwa "ukuthwebula izithombe" ubonakala ngokucacile ezindaweni ezivezwe kakhulu emzimbeni wethu. Okungukuthi:

• Ubuso bakho
• Intamo
• Ingemuva lezandla
• Izandla nemilenze
• Isifuba esingaphezulu

Ubani osengozini enkulu yokulimala kwesikhumba ngenxa yaleli langa?

Eqinisweni, noma ubani angathola umonakalo elangeni. Kodwa-ke, usengozini enkulu uma:

• UnayoUma unesikhumba esimhlophe kakhulu.
• Uma uke waba nomdlavuza wesikhumba ngaphambili, noma uma othile emndenini wakho eke waba nomdlavuza wesikhumba, ikakhulukazi umdlavuza wesikhumba onzima njenge-melanoma.
• Uma unezimpawu zokuzalwa eziningi emzimbeni wakho.
• Uma unezibazi futhi isikhumba sakho siba bomvu futhi sisha uma ushiswa yilanga, kodwa ungashiswanga yilanga.
• Uma amehlo akho eluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka, noma izinwele zakho zimhlophe, zibomvu noma zinsundu kancane.
• Uma uhlala noma uya eholidini endaweni ephakeme kakhulu ngaphezu kolwandle (imisebe ye-UV inamandla kakhulu ezindaweni eziphakeme).
• Uma uchitha isikhathi sakho esiningi endlini phakathi nesonto, khona-ke ngokuzumayo uzithola ubhekene nelanga elinamandla ngempelasonto.
• Uma uchithe isikhathi esiningi ungaphandle noma ezindaweni zokushiswa kwesikhumba kusukela useyingane, ikakhulukazi ngesikhathi usemncane.

Cabanga, ezweni lakithi, umlimi osebenza emasimini kusukela ekuseni kuze kube kusihlwa, noma umdobi oya olwandle. Bathola ilanga elingakanani ? Ngokufanayo, ezinye izingane ezincane zihlala elangeni usuku lonke zidlala ikhilikithi futhi zidlala. Zonke zisengozini.

Ingabe abantu abanesikhumba esimnyama nabo basengozini?

Abantu bazo zonke izinhlobo zesikhumba bavezwa imisebe ye-UV. Wonke umuntu usengozini yokulimala kwesikhumba ngenxa yalokhu kuvezwa. Kodwa-ke, abantu abanesikhumba esimnyama banombala onsundu omningi othi "Melanin" esikhumbeni sabo, ngakho-ke isikhumba sabo asishiswa yilanga kalula. Lo mbala "weMelanin" unikeza isivikelo esithile kweminye yemisebe ye-UV eyingozi.

Ngisho noma unesikhumba esimnyama noma esimnyama, futhi isikhumba sakho singashi kalula, sisengalimala, okubangela ubuhlungu ngisho nokuxebuka.

Nakuba kukhona ukuxhumana phakathi kokuchayeka elangeni kanye nengozi yomdlavuza wesikhumba kubantu abanesikhumba esikhanyayo, akukho ukuxhumana okucacile phakathi kokuchayeka elangeni kanye nomdlavuza wesikhumba kubantu abanesikhumba esimnyama. Kodwa-ke, lapho umdlavuza wesikhumba uvela kubantu abanesikhumba esimnyama, kungenzeka kakhulu ukuthi uvele ezintendeni nasematheni ezinyawo, futhi lesi sifo sivame ukuba sesigabeni esiphambili lapho sitholakala. Kudingeka ucwaningo olwengeziwe ngalokhu.

Ingabe zikhona ezinye izimo zempilo ezandisa ingozi yokulimala kwesikhumba?

Yebo, ezinye izimo zempilo kanye nemithi kungandisa ingozi yakho yokulimala elangeni. Isibonelo:

• Ezinye izifo ezibangelwa amasosha omzimba, njenge-Systemic lupus erythematosus (SLE),
• Uma unezifo ezenza amasosha omzimba wakho abe buthaka, isibonelo, ukutheleleka nge-HIV.
• Uma uke wafakelwa isitho somzimba.
• Uma uthatha imithi ecindezela amasosha omzimba, njenge-corticosteroids, i-biologics, ama-monoclonal antibodies, kanye nama-calcineurin inhibitors. Le mithi isetshenziselwa ukwelapha izimo eziningana, okuhlanganisa i-arthritis, i-asthma, i-rheumatoid arthritis, i-psoriasis, isifo samathumbu esivuvukalayo, kanye nomdlavuza.
• Uma uthatha imithi ethile, ingenza isikhumba sakho sizwele kakhulu elangeni. Isibonelo, kunemithi eminingi efana ne-tetracycline kanye ne-fluoroquinolone antibiotics, ama-antidepressants e-tricyclic, i-Griseofulvin® elwa namagciwane, amaphilisi okuvimbela inzalo, imithi yokwehlisa i-cholesterol, neminye eminingi. Kubalulekile ukubuza udokotela wakho noma usokhemisi ukuthi noma yimiphi imithi oyithathayo ingenza isikhumba sakho sizwele kakhulu elangeni.

Ziyini izimpawu ze-`(Photoaging)`? Ungazibona kanjani kusenesikhathi?

Izimpawu ze-``(Photoaging)`` zivame ukuqala phakathi kweminyaka eyi-15-20. Lezi zimpawu yilezi:

• Ukuvela kwemithambo yegazi emincane efana nolwembu lwezicabucabu ekhaleni, ezihlathini nasentanyeni. Lokhu kubizwa nangokuthi "telangiectasia".
• Ukuncipha kokunwebeka kwesikhumba ezindaweni ezivezwe elangeni.
• Imibimbi kanye nemigqa emincane kuvela futhi kujule eduze kwamehlo nomlomo.
• Imigqa yokukhathazeka ebunzini ibonakala unomphela.
• Amabala abomvu, aqinile, anamabala esikhumbeni (i-actinic keratosis). Lezi yizimo ezingaphambi komdlavuza.
• Ukuvela kwamabala abuhlungu ezindebeni (i-actinic cheilitis).
• Izinguquko kumbala wesikhumba. Isibonelo, i-melasma, ama-freckles, ama-solar lentigines, kanye namabala okuguga.
• Amabala amhlophe (idiopathic guttate hypomelanosis) emhlane wezingalo, imilenze, kanye nezandla.
• Isikhumba esingalingani noma ubuso besikhumba obuqinile.
• Ukuncipha kwesikhumba.

Uma unesinye noma ngaphezulu salezi zimpawu, ungesabi. Kodwa-ke, kungcono ukubona udokotela wesikhumba ukuze uthole iseluleko.

Yiziphi izimbangela `(Ukuthwebula izithombe)`?

Njengoba sishilo ngaphambili, imisebe ye-ultraviolet (UV) iyimbangela eyinhloko yalokhu. Le misebe ilimaza i-DNA emaseli esikhumba sakho. Yilokhu okubangela ukushaqeka kwesithombe kanye nomdlavuza wesikhumba. Kunezinhlobo ezimbili zemisebe ye-UV:

1. Imisebe ye-UVA: Le misebe ye-UV ihamba kusukela ongqimbeni olungaphandle lwesikhumba sakho (i-epidermis) iye ongqimbeni olujulile (i-dermis). I-epidermis yilokho okunikeza isikhumba sakho ukubukeka okubushelelezi nobusha. I-dermis yilapho kutholakala khona amaprotheni i-collagen ne-elastin. Yilokhu okunikeza isikhumba sakho ukuqina nokuqina. Imisebe ye-UVA ihlotshaniswa kakhulu nomonakalo wesikhumba wesikhathi eside njengemibimbi. Ingase futhi ibe nomthelela kwezinye izinhlobo zomdlavuza wesikhumba. Imisebe ye-UVA ikhuthaza ukukhiqizwa kwe-melanin. I-Melanin iyi-pigment ku-epidermis emunca imisebe ye-ultraviolet futhi ivikele isikhumba.

2. Imisebe ye-UVB: Le misebe ye-UV ingena engxenyeni engaphandle yesikhumba, i-epidermis. Ibangela ukufiphala kwesithombe kanye nokukhula kwamaseli angaba nomdlavuza, okubizwa ngokuthi i-actinic keratosis. Imisebe ye-UVB iyimbangela eyinhloko yokushiswa yilanga. Futhi iyimbangela yemidlavuza eminingi yesikhumba.

Yiziphi izinkinga ezingaba khona `(Ukuthwebula izithombe)`?

Uma isimo ``(Photoaging)`` singanakwa, kungase kube nezinkinga ezithile:

• Ingozi eyengeziwe yokuthola umdlavuza wesikhumba oyingozi njenge-melanoma.
• Ukwanda kwenani lamabala angaba umdlavuza, njenge-"Actinic keratosis".
• Isimo sesikhumba ``( Rosacea ) `` siya siba sibi kakhulu.
• I-seborrheic keratosis (amabala angenawo umdlavuza, aqinile ayenzeka ngokuguga), ama-actinic lentigines (amabala elanga), i-actinic elastosis (ukulahlekelwa ukunwebeka kwesikhumba ngenxa yokuchayeka elangeni), kanye ne-telangiectasia (imithambo yegazi efana ne-spider-web).

Yini okufanele uyilindele uma uvakashela udokotela wesikhumba?

Uma ubona udokotela wesikhumba, uzokwenza ukuhlolwa okuphelele ngokomzimba kwakho. Bazohlola zonke izindawo zomzimba wakho ezivezwe elangeni - ubuso bakho, intamo, izindlebe, ikhanda, isifuba, umhlane, izingalo, imilenze, nezinyawo - ngokucophelela. Bangase basebenzise amalensi okukhulisa ukuze babheke eduze ngisho nezinguquko ezincane. Uma kukhona indawo esolisayo noma isilonda, udokotela angase athathe ingxenye encane yaso ukuze ihlolwe (i-biopsy).

Yiziphi izindlela zokwelapha `(Ukuthwebula izithombe)`?

Nakuba umonakalo welanga (umonakalo we-photodamage) ungenakuqedwa ngokuphelele, kunezindlela eziningana zokwelapha ezingasiza isikhumba sakho sibukeke sisisha. Kodwa-ke, ngaphambi kokuqala noma yikuphi ukwelashwa, kufanele ukhulume nodokotela wakho ngemiphumela emibi engaba khona. Ezinye zezindlela zokwelapha ezingatholakala zifaka:

• Ama-Retinoids, ama-Retinols: Lezi izinhlobo zokhilimu. Zinhle kakhulu ekwelapheni izimpawu zokuqala zokusha kwesikhumba. Lawa makhemikhali asiza ukususa amangqamuzana esikhumba afile futhi asheshise inqubo yamangqamuzana amasha afika phezulu. Aphinde akhuthaze ukukhiqizwa kwe-collagen, okusiza ukugcina isikhumba siqinile. Ama-Retinoids amahle kakhulu ekunciphiseni imigqa emincane, amabala okuguga, ukugoba kwesikhumba, kanye nama-pores akhuphukile.
• I-Vitamin C kanye nezinye izi-antioxidants: Lokhu kunciphisa umonakalo esikhumbeni obangelwa amakhemikhali ayingozi abizwa ngokuthi ama-free radicals. Ama-antioxidants angasiza ekulawuleni ukuguga kwesikhumba, anciphise umonakalo we-UV, futhi anciphise ukuwohloka kwe-collagen.
• `(Alpha hydroxy acid)` (AHA): Lokhu futhi kuyi-`exfoliant`` esusa amangqamuzana esikhumba afile. Lokhu kusho ukuthi kusheshisa ukuvuselelwa kwamangqamuzana esikhumba.
• Izinto zokukhanyisa isikhumba: Izinto zokukhanyisa isikhumba ezifana ne-hydroquinone zinganciphisa amabala ansundu, amabala elanga, kanye nombala wesikhumba ongalingani.
• `(Ukulungiswa kabusha kwesikhumba nge-laser)`:Ama-laser asusa ungqimba olungaphezulu lwesikhumba olulimele futhi andise ukukhiqizwa kwe-collagen. Lokhu kushelela ubuso besikhumba futhi kulinganise umbala waso. Kwelapha umbala wesikhumba ongalingani, amabala okuguga, isikhumba esonakaliswe yilanga, kanye nemigqa emincane. Ukulungiswa kabusha kwengxenye kusebenzisa ama-laser ukukhuthaza ukukhula kwezicubu ezintsha ngokuthumela imisebe ye-laser ezingqimbeni ezijulile zesikhumba. Ama-laser anombala ophuphumayo anganciphisa imigqa emincane kanye nokubomvu.
• Ama-Chemical Peels: Kulokhu, kufakwa into yamakhemikhali, njenge-trichloroacetic acid noma i-glycolic acid, esikhumbeni. Leli cwecwe lisusa ungqimba lwangaphandle lwesikhumba, lembule isikhumba esisha. Lelapha amabala ansundu, i-actinic keratosis, kanye nemigqa emincane. Liphinde lithuthukise ithoni kanye nokuthungwa kwesikhumba.
• Ukwelashwa nge-Photodynamic (PDT): Kulokhu kwelashwa, kusetshenziswa umuthi esikhumbeni sakho bese kusetshenziswa ukukhanya okukhethekile (ukukhanya okukhanyayo) okuluhlaza okwesibhakabhaka noma okubomvu ukuze kusebenze umuthi. Ukwelashwa nge-Photodynamic kubulala amangqamuzana angaba umdlavuza, kodwa akulimazi amangqamuzana anempilo. Ngemva kokwelashwa, isikhumba sakho singase sizizwe sengathi sishile, futhi kungathatha isonto noma amabili ukuphulukiswa.
• Ukwelashwa nge-cryotherapy: Lokhu kusebenzisa i-nitrogen ewuketshezi ukuze kuqandiswe izindawo zokuguga ezingezona umdlavuza kanye ne-actinic keratosis. Izindawo eziphathwe zizoba mnyama futhi ziwe ngemva kwezinsuku ezimbalwa.
• I-Dermabrasion: Le nqubo isusa isikhumba ngokusiklwebha, iveze isikhumba esisha nesibushelelezi ngaphansi. Lokhu kuwusizo ezintweni ezifana nemibimbi namabala okuguga.
• Ama-dermal fillers: Ama-dermal fillers afana ne-OnabotulinumtoxinA - Botox®, i-Hyaluronic acid (isib. i-Belotero®, i-JUVÉDERM®, i-Restylane®, i-Voluma®), i-Calcium hydroxyapatite - i-Radiesse® kanye ne-Poly-L-lactic acid - i-Sculptra® asetshenziselwa ukwelapha imigqa emincane nokubuyisela ivolumu esikhumbeni esigobile.
• `(Ukuphakanyiswa kobuso)`, `(ukuphakanyiswa kwentamo)`, `(ukuphakanyiswa kwebunzi)` noma okunye ukuhlinzwa kwepulasitiki: Lokhu kuhlinzwa kwenziwa lapho kunemibimbi ejulile, isikhumba esiwohlokayo, kanye nokulahlekelwa okukhulu kokunwebeka kwesikhumba.

Khumbula ukuthi lezi zindlela zokwelapha zivame ukubhekwa njengezimonyo futhi zingase zingambozwa umshwalense, ngakho qiniseka ukuthi ucwaninga ngalokhu ngaphambi kokuqala ukwelashwa.

Ungakuvimbela kanjani ukulimala kwesikhumba ngenxa yelanga? (Lena yinto ebaluleke kakhulu!)

Ukuthwebula izithombe ngokuvamile kunzima ukukuvimbela ngokuphelele. Lokhu kungenxa yokuthi kuwumonakalo oqongelelekayo obangelwa ukuchayeka elangeni impilo yonke. Kunzima futhi akuhlakaniphile ukugwema ilanga ngokuphelele. Kodwa-ke, unganciphisa ukuchayeka kwakho emisebeni ye-UV futhi unciphise ingozi yokuguga kwesikhumba ngaphambi kwesikhathi. Khumbula, ukunciphisa ukulimala kwelanga kunciphisa nengozi yakho yomdlavuza wesikhumba.

Nazi izinto ongazenza:

• Faka isithako sokuvikela ilanga esibanzi, esingangeni manzi nsuku zonke.I-sunscreen ene-spectrum ebanzi ivikela isikhumba sakho emisebeni ye-UVA kanye ne-UVB. Sebenzisa umkhiqizo one-SPF engama-30 noma ngaphezulu . Phinda ufake njalo emahoreni amabili. Phinda ufake ngaphambi kokubhukuda noma ukuzivocavoca. Khumbula, usengakwazi ukuchayeka emisebeni ye-UV ngenkathi ushayela noma ngisho nangosuku olunamafu. Ngakho-ke, hlala ufaka i-sunscreen kunoma yiziphi izindawo eziveziwe zesikhumba sakho ezingamboziwe yizingubo.
• Uma uphuma ngaphandle , gqoka isigqoko esibanzi, izibuko zelanga ezivikelwe yi-UV, kanye namahembe alula anemikhono emide namabhulukwe amade. Ukuze uthole isivikelo esengeziwe, khetha izingubo ezibhalwe ukuthi zine-ultraviolet protection factor (UPF).
• Gwema amahora lapho imisebe ye-UV inamandla kakhulu (ngokuvamile kusukela ngo-10 ekuseni kuya ku-4 ntambama).
• Gwema izindlela zokushisisa isikhumba ngazo zonke izindleko. Uma ufuna ukubukeka kunombala ophuzi, sebenzisa umkhiqizo wokushisisa isikhumba osebenzisa i-spray-on.

Zikhona yini ezinye izindlela zokunciphisa ukuguga kwesikhumba?

Yebo, kunezinye izinto:

• Uma ubhema, yeka. Ukubhema kusheshisa ukuguga kwesikhumba. Kubangela imibimbi futhi kwenze isikhumba sibe mnyama.
• Qaphela ukuthi ungasebenzisi ubuso obufanayo kaningi. Ukusebenzisa imisipha efanayo iminyaka eminingi kungabangela ukwakheka kwemigqa ehlala njalo esikhumbeni.
• Yidla ukudla okunempilo, nciphisa utshwala, uvivinye umzimba izinsuku eziningi zesonto, futhi ulale ngokwanele. Ukudla okunezithelo nemifino eminingi kanye noshukela omncane nama-carbohydrate acwengekile kungasiza ekuvimbeleni umonakalo ongaholela ekugugeni kwesikhumba ngaphambi kwesikhathi. Utshwala buqeda amanzi esikhumbeni. Ukuzivocavoca umzimba kungandisa ukujikeleza kwegazi, kuqinise amasosha omzimba, futhi kuthuthukise ikhwalithi yesikhumba. Ukulala kunikeza umzimba wakho isikhathi sokuzilungisa.
• Hlanza isikhumba sakho kahle. Ukusihlikihla ngamandla kungasilimaza futhi kusheshise ukuguga.
• Geza isikhumba sakho ngokushesha okukhulu ngemva kokujuluka. Ukujuluka kungalimaza isikhumba sakho.
• Faka i-moisturizer esikhumbeni sakho nsuku zonke. Faka zingakapheli imizuzu emithathu ugeze. Khetha ama-moisturizer aqukethe ama-ceramide. Lawa asiza ukugcina isikhumba simanzi futhi adale isithiyo semvelo sokugcina umswakama.

Ingabe kukhona ukwelashwa okungenziwa ekhaya noma imithi engathengwa ekhemisi?

Kunezinhlobo eziningi zokwelapha ngaphandle kwemithi kadokotela (OTC) ezitholakala emakhemisi. Kodwa-ke, ngaphambi kokusebenzisa noma yimuphi umkhiqizo, kubalulekile ukuqonda izithako ezisemikhiqizweni yokunakekelwa kwesikhumba ezingathuthukisa ikhwalithi yesikhumba sakho. Ezinye zezithako ozozithola yi-retinoids, ama-antioxidants, ama-peptide, ama-alpha hydroxy acid, ama-emollients, kanye nama-humectants.

Kungenzeka ukuthi uke wafunda nangamakhambi asekhaya okwelapha imibimbi, amabala okuguga, noma isikhumba esigugayo.Kungcono ukubuza udokotela wakho ukuthi yimiphi imikhiqizo noma izithako ezifanele wena. Kunezithako eziningi okukhulunywa ngazo ku-inthanethi, kodwa akuzona zonke ezinobufakazi besayensi. Udokotela wakho wesikhumba noma omunye udokotela angakuqondisa ukuthi ungayisebenzisa kanjani le mikhiqizo.

Kufanele ngimbone nini udokotela noma udokotela wesikhumba?

Bona udokotela kulezi zimo:

• Uma wawuchayeke elangeni kwaze kwaba yilapho isikhumba sakho sisha futhi siqhuma amabala usesemncane, kusho ukuthi usuqongelele umonakalo omkhulu elangeni.
• Uma ungajabuli ngokubukeka kwesikhumba sakho, uma uzizwa sengathi unamahloni.
• Uma ubona i-mole entsha esikhumbeni sakho noma ushintsho ku-mole ekhona (onsundu, omnyama, obomvu, noma omhlophe), lokhu kungaba uphawu lomdlavuza wesikhumba.
• Uma ibala esikhumbeni sakho liphuma igazi nje.

Kungani nginamabala amhlophe esikhumbeni sami ngenxa yokulimala yilanga?

La mabala amhlophe abizwa ngokuthi `(idiopathic guttate hypomelanosis).` Avame ukubangelwa ukuchayeka elangeni isikhathi eside. Avame kakhulu kubantu abanesikhumba esikhanyayo, kodwa angavela nakubantu abanesikhumba esimnyama njengoba bekhula. Avame ukutholakala emilenzeni, ezingalweni, emhlane ongaphezulu, nasebusweni. Amabala amhlophe avame ukuvela kuqala emilenzeni, ikakhulukazi ngaphambili kwemilenze. La mabala amhlophe abangelwa ukwehla kwenani `(melanin)` esikhumbeni sakho. `(idiopathic guttate hypomelanosis)` akuyona inkinga eyingozi. Kodwa-ke, uma ungajabuli ngokubonakala kwamabala, khuluma nodokotela wesikhumba ukuze ufunde ngemithi yokwelapha etholakalayo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuba ngaphandle, ukulima ingadi, ukuhambahamba, ukuphefumula umoya omusha - konke lokhu kuhle kithi. Kodwa, uma ufuna ukugcina isikhumba sakho siphilile ngangokunokwenzeka, ungakhohlwa ukufaka isivikelo selanga esine-SPF engu-30 noma ngaphezulu kuzo zonke izindawo zomzimba wakho eziveziwe ngaphambi kokuba uphume ngaphandle - ngisho nangosuku olunamafu noma nje ukuze ushayele ngokushesha uye esitolo. Khumbula, imisebe ye-UV, ikakhulukazi evela elangeni, ingagugisa isikhumba sakho ngokushesha.

Uma ukhathazekile ngekhwalithi yesikhumba sakho, ukushintsha kombala wesikhumba, noma ushintsho kumabala akho, bheka udokotela wesikhumba. Kunezindlela eziningi zokulungisa isikhumba esonakele yilanga namuhla, futhi umdlavuza wesikhumba ungelashwa kalula uma utholakala kusenesikhathi. Nakekela isikhumba sakho, siyigugu kuwe!

ukuthwebula izithombe , ukukhanya kwelanga, ukuguga kwesikhumba, imisebe ye-ultraviolet, imibimbi yesikhumba, amabala esikhumba, i-sunscreen