Kumelwe ukuba uke wabona zonke izinhlobo zamavithamini kanye nezithasiselo zithengiswa emakhemisi, ezitolo ezinkulu, noma ku-inthanethi, akunjalo? Mhlawumbe umngane noma isihlobo sakho sikutshelile ngenye yalezi. Elinye igama elinjalo elikhulunywa ngabantu abaningi yi-CoQ10. Ngakho-ke namuhla, ake sibone ukuthi iyini i-Coenzyme Q10, noma i-CoQ10, nokuthi empeleni iyenzelani imizimba yethu.
Kalula nje, iyini i-CoQ10?
I-Coenzyme Q10 (CoQ10) iyisakhi esikhiqizwa ngokwemvelo ngamaseli omzimba wethu. Ifana nefektri encane engaphakathi emizimbeni yethu. Itholakala nakwezinye zokudla esikudlayo.
Omunye wemisebenzi yawo eyinhloko ukusebenza njenge -antioxidant . Kusho ukuthini lokho? Cabanga ngakho, amangqamuzana emzimbeni wethu afana nezingcezu zensimbi. Izinto ezifana nokungcoliswa kwemvelo, ukucindezeleka, kanye nemikhuba emibi yokudla zingalimaza lawa maseli. Njengoba nje insimbi igqwala. Lawo maseli "agqwala" noma alimazayo yilokho i-CoQ10 eyikho.
Ngaphezu kwalokho, kubalulekile enkambisweni yokukhiqiza amandla emzimbeni wethu, okungukuthi, i-metabolism.
Yiziphi izinzuzo ze-CoQ10?
Umzimba uvame ukukhiqiza inani le-CoQ10 elidingwa umuntu omdala onempilo. Kodwa-ke, kwezinye izimo zezokwelapha, ukuthatha isithasiselo se-CoQ10 kungaba wusizo. Kodwa-ke, konke lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela wakho .
- Umfutho Wegazi Ophakeme: Ezinye izifundo zikhombisile ukuthi ukuthatha izithasiselo ze-CoQ10 kunganciphisa kancane umfutho wegazi.
- Impilo yenhliziyo: Izici eziyingozi zesifo senhliziyo, njengomfutho wegazi ophakeme kanye nesifo senhliziyo, zibangela isimo esibizwa ngokuthi ukucindezeleka kwe-oxidative emizimbeni yethu. Lokhu kubangela ukwanda kwama-free radicals alimaza amangqamuzana ethu. Ucwaningo lubonisa ukuthi i-CoQ10 ingasiza ekunciphiseni lo monakalo, inciphise izimpawu zezimo ezifana nokuhlaselwa yinhliziyo futhi inciphise ingozi yezinkinga.
- Impilo yobuchopho: Kukholakala ukuthi i-CoQ10 yehlisa amazinga amakhemikhali ayingozi akhulisa ingozi yezifo eziwohlokayo zemizwa njengesifo i-Alzheimer's kanye nesifo i-Parkinson's, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
- Imiphumela emibi ye-statin: Abanye abantu bathatha ama-statin ukuze banciphise i-cholesterol, okungabangela ubuhlungu bemisipha nezinkinga zesibindi. Kunobufakazi bokuthi i-CoQ10 ingasiza ekunciphiseni le miphumela emibi, kodwa lokhu kusaphikiswana ngakho.
- I-Migraine:I-CoQ10 nayo ifundwe njengokwelashwa kokuvimbela i-migraine, kodwa kungathatha izinyanga eziningana ukubona imiphumela.
Ngaphezu kwalokhu, kukhona ucwaningo ngezinzuzo ze-CoQ10 ezimweni ezifana nenani eliphansi lesidoda, umdlavuza, i-HIV, ubuthakathaka bemisipha, nesifo sezinsini, kodwa abukho ubufakazi obanele bokufakazela lokhu ngokuqinisekile.
I-CoQ10 kanye Nokuzala
Ukucindezeleka kwe-oxidative kungalimaza amaqanda abesifazane kanye nesidoda sabesilisa. Olunye ucwaningo lubonisa ukuthi i-CoQ10 ingasiza ekumiseni noma ekubuyiseleni emuva ukwehla kwekhwalithi kanye nobuningi beqanda kwabesifazane njengoba bekhula. Izifundo zikhombisile nokuthi ingasiza ekuthuthukiseni inani lesidoda kanye nokuhlushwa kwabesilisa, okwandisa amathuba abo okuba nezingane.
Ingakanani i-CoQ10 okufanele ngiyithathe?
Akukho silinganiso esithile salokhu. Kuyahlukahluka kuye ngezidingo zomuntu ngamunye. Ngokuvamile, imithamo esukela kuma-milligram angu-50 kuya kwangu-1,200 ngosuku kubantu abadala iye yasetshenziswa ocwaningweni. Ngezinye izikhathi lokhu kuhlukaniswa ngemithamo eminingana ngosuku.
Into ebaluleke kakhulu ukuthi, ungalokothi uqale ukuthatha isithasiselo se-CoQ10 ngaphandle kokubonisana nodokotela wakho kuqala. Udokotela wakho kuphela ongancoma isilinganiso esifanele kuwe ngokusekelwe esimweni sakho sempilo.
I-CoQ10 iyisakhi esincibilika emafutheni, ngakho-ke imuncwa kahle ngumzimba uma ithathwa nelayisi, uwoyela omncane kakhukhunathi, ibhotela, noma okunye ukudla okunamafutha.
Uyithola kanjani i-CoQ10 ekudleni?
Nakuba imizimba yethu ikhiqiza i-CoQ10, ukukhiqizwa kwayo kungancipha njengoba sikhula. Ngezikhathi ezinjalo, kubalulekile ukuthola lesi sakhi ekudleni.
| Uhlobo lokudla | Inani le-CoQ10 (cishe ngamagremu ayi-100) |
|---|---|
| Inyama Yezitho (Isibindi Sezilwane, Inhliziyo, njll.) | Izinhliziyo zenkukhu (9.2 mg), isibindi senkukhu (11.6 mg), izinhliziyo zenyama yenkomo (11.3 mg) |
| Inhlanzi Enamafutha | I-Salmon, i-mackerel (i-kumbalava) (6.75 mg), ama-sardine, i-trout |
| Inyama | Inyama yenkomo (3.1 mg), ingulube (2.4 mg), inkukhu (1.4 mg) |
| Imikhiqizo esekelwe kubhontshisi (ubhontshisi) | Isoya ebilisiwe (1.2 mg), i-tofu (0.3 mg) |
| Imifino | I-broccoli (0.6-0.86 mg), isipinashi |
| Amantongomane nembewu | Amantongomane (2.6 mg), ama-pistachios (2 mg), imbewu yesesame (1.7 mg) |
Ingabe ikhona imiphumela emibi kanye nezingozi ze-CoQ10?
Imiphumela emibi eminingi yezithako ze-CoQ10 mincane. Ihlanganisa:
- Izinkinga zokugaya ukudla
- Ukulahlekelwa yisifiso sokudla
- Isisu esibuhlungu
- Uhudo
- Isicanucanu
- Ukuvuvukala kwesifuba
Kungase kube nezinto ezinjalo.
Kodwa-ke, kunezimo ezithile lapho kufanele uqaphele khona uma uyisebenzisa. Gwema ukuthatha i-CoQ10 ngaphandle kweseluleko sezokwelapha ezimweni ezilandelayo:
| Ungayithathi i-CoQ10 ngaphandle kweseluleko sikadokotela! | |
|---|---|
| Uma unesifo esifana nesifo senhliziyo, isifo sesibindi, noma isifo sikashukela. | |
| Uma ungumama okhulelwe noma ongumama oncelisayo. | |
| Uma uthatha imithi yokunciphisa igazi njenge- Warfarin noma imithi ye-thyroid (i-CoQ10 inganciphisa ukusebenza kwe-Warfarin futhi yandise ingozi yokuqhekeka kwegazi). | |
| Uma uthola i-chemotherapy yomdlavuza. | |
Futhi, izithasiselo ze-CoQ10 azinconywa ezinganeni ezincane.
Umlayezo Wokuya Nawe Ekhaya
- I-Coenzyme Q10 (CoQ10) iyisakhi esibalulekile esikhiqizwa ngokwemvelo yimizimba yethu futhi esitholakala ekudleni.
- Nakuba kukhona ubufakazi bezinzuzo ezithile empilweni yenhliziyo, umfutho wegazi, kanye nokusebenza kobuchopho, izinzuzo eziningi zisesesigabeni socwaningo.
- Okubaluleke kakhulu: Ungalokothi uzenzele imithi nge-CoQ10 noma esinye isithasiselo. Khuluma nodokotela wakho njalo ukuze nixoxe ngokuthi uyayidinga yini, ukuthi iyini imithamo efanele, nokuthi yiziphi izingozi ezingaba khona.
- Uma uthatha isithasiselo se-CoQ10, ukusithatha kanye nokudla okunamafutha kwandisa ukumuncwa emzimbeni.
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