Kumelwe ukuba uke wezwa igama elithi 'Krill Oil' kulezi zinsuku, akunjalo? Abanye bathi lingcono kakhulu kunamafutha enhlanzi. Ngakho-ke manje abantu abaningi banesithakazelo kulokhu. Iyini ngempela i-Krill Oil? Ingabe inezinzuzo empilweni yethu, noma imane nje iyindaba nje? Namuhla, ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Kuyini i-Krill Oil?
Kalula nje, la mafutha atholakala ezidalweni ezincane zasolwandle ezibizwa ngokuthi 'iKrill'. Cabanga ngohlobo lwesilwane esincane kakhulu, esifana ne-shrimp. Zihlala kakhulu olwandle olubandayo kakhulu emhlabeni, njenge-Antarctica. Kusemizimbeni yalezo zilwane lapho kukhishwa khona la mafutha ayigugu.
Njengamafutha enhlanzi, amafutha e-krill aqukethe nezinhlobo ezimbili zama-omega-3 fatty acid abaluleke kakhulu emizimbeni yethu, ikakhulukazi ubuchopho bethu nenhliziyo. Lezi yi -EPA (Eicosapentaenoic acid) kanye ne-DHA (Docosahexaenoic acid) . Kodwa-ke, ezinye izifundo ziphakamisa ukuthi ama-omega-3 kawoyela we-krill amuncwa kalula nangendlela ephumelelayo yimizimba yethu kune-omega-3 kawoyela wezinhlanzi. Lokhu kungenxa yomehluko omncane esakhiweni sawo samakhemikhali.
Kungani abantu besebenzisa i-Krill Oil? Yiziphi izinzuzo zayo?
Amafutha e-krill asacwaningwa, okusho ukuthi awakaze afundwe isikhathi eside njengamafutha enhlanzi. Kodwa-ke, ezinye izifundo zokuqala ezenziwe kuze kube manje zibonise izinzuzo ezithile zempilo.
Ukukhululeka kobuhlungu bamalunga?
Ezinye izifundo zibonise ukuthi inganikeza impumuzo kulabo abahlushwa yizimo ezibangela ukuvuvukala, ukuqina, kanye nobuhlungu emalungeni abo. Isibonelo, ingasiza ekunciphiseni ubuhlungu, ukuqina kwamalunga , kanye nobunzima bokwenza imisebenzi yansuku zonke kubantu abanezimo ezifana ne-rheumatoid arthritis kanye ne-osteoarthritis.
Kutholakale nokuthi uwoyela we-krill unciphisa amazinga e-C-reactive protein (CRP), uphawu lokuvuvukala emzimbeni. Amazinga aphezulu e-CRP ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo.
Inzuzo ekhethekile kwabesifazane?
Olunye ucwaningo oluncane luthole ukuthi i-Krill Oil ingasiza ekunciphiseni ukungakhululeki okuhlukahlukene ngokomzimba nangokomzwelo (isib., izinhlungu zesisu, ukucasuka, ukuqina kwamabele) abesifazane ababhekana nakho ezinsukwini ezimbalwa ngaphambi kokuya esikhathini. Lesi simo saziwa ngokwezokwelapha ngokuthi i-'premenstrual syndrome (PMS).'
Ingabe ilungele omama abakhulelwe nezingane?
Lona umbuzo obaluleke kakhulu. Siyazi ukuthi i-DHA ibalulekile ekuthuthukisweni kobuchopho bomntwana osanda kuzalwa kanye nomntwana omncane. Ngakho-ke, abanye omama abakhulelwe bangase balingeke ukusebenzisa i-Krill Oil.
Kodwa nansi into okufanele uyiqaphele kakhulu . Ukuphepha kwe-Krill Oil kwabesifazane abakhulelwe nezingane ezincane akukafakazelwa ngokwesayensi. Ngakho-ke, ngenxa yokuntuleka kwedatha eyanele ngalokhu, odokotela abancomi ukunikeza izingane ezincane i-Krill Oil, kungaba ngesikhathi sokukhulelwa noma sokuncelisa.
Ingabe udinga futhi ukucabanga ngomthelela wemvelo?
Yebo. Lokhu futhi kuyinto okudingeka siyicabangele. Lezi zidalwa ezincane ezibizwa ngokuthi i-Krill ziwukudla okuyisisekelo kwezilwane eziningi ezinkulu olwandle, njengemikhomo, izimvu zamanzi, nama-penguin. Ngakho-ke ososayensi manje baveza ukukhathazeka ngokuthi ukudoba kwethu lezi zi-Krill ngobuningi bazo kuzothinta kanjani uchungechunge lokudla lwalezo zilwane kanye nayo yonke indawo yasolwandle.
Izingozi ezingaba khona kanye nemiphumela emibi yokuphuza i-Krill Oil
Njenganoma yisiphi isithasiselo sezempilo, kubalulekile ukuqaphela izingozi nemiphumela emibi ye-Krill Oil ngaphambi kokuyithatha. Ithebula elingezansi linikeza isithombe esicacile salokhu.
| Uhlobo lwengozi/umphumela ongemuhle | Okudingeka ukwazi |
|---|---|
| Imiphumela emibi emincane | Abanye abantu bangase babe nokungakhululeki okuncane njengokuqunjelwa, ukuqunjelwa, kanye nesifo sohudo. |
| Ukungezwani nokudla kwasolwandle (Ukungezwani nokudla kwasolwandle) | Uma une-allergy ekudleni kwasolwandle njenge-shrimp noma i-crab, gwema ukuthatha i-Krill Oil, ngoba nayo itholakala kulokho okuphilayo. |
| Ingozi yokopha | I-Krill Oil inganciphisa kancane ukujiya kwegazi. Ngakho-ke uma unesifo sokopha, noma ulungiselela noma yikuphi ukuhlinzwa (okungenani amasonto amabili ngaphambi), akunconywa ukuyithatha. Qiniseka ukuthi utshela udokotela wakho ngalokhu. |
| Ukusebenzisana nezinye izidakamizwa | Uma uthatha imithi yokunciphisa igazi (njenge-warfarin noma i-aspirin, ama-anticoagulants noma imithi yokulwa nama-platelet), ukuthatha i-Krill Oil kungandisa ingozi yakho yokopha. Kungase futhi kuhlangane nemithi yesifo sikashukela kanye neminye imithi yokwehlisa isisindo. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo. |
Udinga malini?
Njengoba lokhu kungakemukelwa njengokwelashwa okujwayelekile, akukho silinganiso esijwayelekile. Inani lemikhiqizo emakethe nalo liyahlukahluka.
Ngakho-ke uma ufuna ukuyisebenzisa, ungayithengi nje ekhemisi bese uqala ukuyisebenzisa. Qiniseka ukuthi ukhuluma nodokotela wakho bese uthola iseluleko sokuthi iyafaneleka yini esimweni sakho sempilo nokuthi, uma kunjalo, kufanele uyithathe malini.
Umlayezo Wokuya Nawe Ekhaya
- I-Krill Oil iyisengezo sezempilo esicebile ngama-omega-3, esifana namafutha enhlanzi. Ingase imuncwe kangcono ngumzimba.
- Kunobufakazi bokuqala bokuthi kungase kunikeze impumuzo ethile ebuhlungwini bamalunga kanye nokungakhululeki kwangaphambi kokuya esikhathini kwabesifazane, kodwa kudingeka ucwaningo olwengeziwe.
- Lokhu akukhuthazwa kwabesifazane abakhulelwe, omama abancelisayo, kanye nezingane ezincane njengoba ukuphepha kwabo kungakaqinisekiswa.
- Gwema ukuthatha i-Krill Oil uma une-allergy yokudla kwasolwandle, izinkinga zokopha, noma uma uthatha eminye imithi efana nemithi yokunciphisa igazi noma yesifo sikashukela.
- Kunoma ikuphi, kubalulekile ukukhuluma nodokotela wakho futhi ucele imvume neseluleko ngaphambi kokusebenzisa i-Krill Oil noma esinye isithasiselo sezempilo.
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