Cishe uke wezwa ngalesi sithasiselo esibizwa ngokuthi i-Arginine, noma i-L-Arginine, ku-inthanethi, emakhemisi, noma ejimini. Siyindlela ethandwayo phakathi kwalabo abakhathazekile ngempilo yabo. Ngakho-ke, iyini ngempela i-Arginine? Ingabe ilungele imizimba yethu? Ingabe kufanelekile ukuchitha imali kuyo? Ake sixoxe ngayo kalula nangokucacile.
Iyini ngempela i-Arginine?
Kalula nje, i-arginine iyi- amino acid ebalulekile emizimbeni yethu. Lezi yizona zinto eziyisisekelo zokwakha amaprotheni. Ingxenye engcono kakhulu ukuthi imizimba yethu ivame ukukhiqiza inani le-arginine eliyidingayo. Siyithola futhi ekudleni esikudlayo nesikuphuzayo.
I-Arginine itholakala kakhulu ekudleni okucebile ngamaprotheni . Isibonelo:
- Inhlanzi, inyama ebomvu, inkukhu
- Ubhontshisi, ubhontshisi, ubhontshisi
- Ubisi nemikhiqizo yobisi
- Amantongomane afana nama-peanut, ama-almond, nama-cashew
- Ama-oats, okusanhlamvu kwe-bran
Ngakho-ke uma imizimba yethu ikwenza lokhu futhi sikuthola ekudleni, kungani abantu bekhokha imali eyengeziwe ukuze bakuthathe njengesengezo? Ake sibheke isizathu salokho.
Yiziphi izinzuzo zokusebenzisa izithasiselo ze-arginine?
Esinye sezimpawu eziyinhloko ze-arginine yikhono layo lokukhulisa nokukhulula imithambo yegazi yethu . Ucwaningo luthole ukuthi ingaba wusizo kubantu abanezinkinga ezithile zenhliziyo kanye nokujikeleza kwegazi.
| Izimo lapho inzuzo ingatholakala khona | Incazelo elula |
|---|---|
| Isifo se-Angina kanye ne-Peripheral Arterial | Kulezi zimo, ubuhlungu besifuba kanye nobuhlungu bemilenze kubangelwa ukungasebenzi kahle kokujikeleza kwegazi. I-Arginine ingaqeda lezi zimpawu ngokwandisa imithambo yegazi. |
| Impilo yabantu abanesifo senhliziyo | Kunobufakazi bokuthi lokhu kungasiza ekuthuthukiseni impilo yezinye iziguli ezinenkinga yokusebenza kwenhliziyo. |
| Ukungasebenzi Kahle Kwe-Erectile Kwabesilisa | Ezinye izifundo zikhombisile ukuthi ingasebenza kahle, ikakhulukazi uma ithathwa kanye nezinye izithako, njenge-pine bark extract. |
| Ezinye izimo | Kukhona futhi izimangalo zokuthi ingasiza ekuthuthukiseni amasosha omzimba, inciphise ubuhlungu bekhanda, isize ekulawuleni umfutho wegazi, futhi isheshise ukululama ngemva kokuhlinzwa. |
Kodwa, ingabe konke lokhu kufakazelwe ngokuphelele?
Cha. Iqiniso liwukuthi, nakuba ezinye izifundo zibonise lezi zinzuzo, ezinye izifundo azizange zibonise imiphumela ebaluleke kangaka. Isibonelo, i-arginine itholakale ingenawo umthelela omkhulu ekululameni ngemva kokuhlaselwa yinhliziyo, umfutho wegazi ophezulu ngesikhathi sokukhulelwa (i-preeclampsia), noma ukuphulukiswa kwenxeba.
Okubaluleke kakhulu, i-arginine iboniswe kwezinye izifundo ukuthi iyenza ibe yimbi kakhulu i-asthma, ngakho-ke abantu abane-asthma kufanele baqaphele kakhulu ngalokhu.
Lokho kusho ukuthi, i-arginine ayilona ikhambi elinganikezwa nganoma yisiphi isifo. Yingakho kuyingozi ukuyisebenzisa ngaphandle kweseluleko sikadokotela.
Izingozi nemiphumela emibi yokuthatha isithasiselo se-arginine
Akusiwona umqondo omuhle ukucabanga ngale ndlela, "Kumane nje kuyisengezo, kulungile." Kunezingozi eziningana ezingaba khona ezihlobene nokusebenzisa izithasiselo ze-arginine.
| Uhlobo lwengozi | Incazelo nezinto okufanele uzicabangele |
|---|---|
| Imiphumela emibi evamile | Ubuhlungu besisu, isicanucanu, isifo sohudo, ukusabela kokungezwani komzimba, kanye nokuba kubi kakhulu kwezimpawu ze-asthma. |
| Umfutho wegazi kanye nezinguquko egazini | Ukwehla okungafuneki komfutho wegazi, izinguquko emazingeni kashukela egazini (i-glucose), kanye namanye amazinga amakhemikhali kungase kwenzeke. |
| Abantu okudingeka baqaphele kakhulu (Izingozi) | |
| Abantu abanezimo zezokwelapha ezahlukahlukene | Uma unesifo esifana nomdlavuza, i-asthma, ukungezwani komzimba, isifo sesibindi noma sezinso, umfutho wegazi ophansi, isifo se-sickle cell, noma isifo sokopha, ungasebenzisi i-arginine ngaphandle kokukhuluma nodokotela wakho. Abantu abake baba nokuhlaselwa yinhliziyo esikhathini esidlule kufanele baqaphele kakhulu. |
| Ukusebenzisana nezinye izidakamizwa | |
| Uma uthatha eminye imithi | Uma uthatha noma yimiphi imithi noma izithasiselo nsuku zonke, qiniseka ukuthi utshela udokotela wakho ngaphambi kokuqala i-arginine. Isibonelo: I-Arginine ingase ihlangane namaphilisi okuvimbela inzalo, imithi yama-hormone, imithi yokunciphisa igazi, eminye imithi yokunciphisa izinhlungu, kanye nemithi yokucindezeleka kwegazi okuphezulu, isifo sikashukela, kanye nokuvuvukala kwesifuba. |
| Nezinye izithako | Lokhu kungabangela nezinkinga ngezithako zokudla ezifana ne-Ginkgo biloba, igalikhi, i-Asian ginseng, kanye ne-potassium. |
Ingabe lezi zifanele omama abakhulelwe nezingane?
Lutho neze. Omama abakhulelwe noma abancelisayo nezingane ezincane kufanele bagweme ukuthatha izithasiselo ze-arginine ngaphandle kokubonisana nodokotela. Njengoba izingozi zingakaqinisekiswa ngokucacile, akukhuthazwa ukuthatha izingozi ezingadingekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Arginine iyi-amino acid ekhiqizwa yimizimba yethu futhi esiyithola ekudleni okucebile ngamaprotheni. Umuntu onempilo ngokuvamile akadingi isithasiselo sangaphandle.
- Nakuba izithasiselo ze-arginine zingase zinikeze izinzuzo ezithile kwezinye izimo zenhliziyo kanye nezinye izifo eziningana, ubufakazi abuqinisekisi ngokuphelele.
- Ungalokothi uqale ukusebenzisa i-arginine noma esinye isithasiselo ngaphandle kweseluleko sezokwelapha, ngokusekelwe kulokho okuzwayo ku-inthanethi noma kubangani.
- Lesi sithako singadala imiphumela emibi futhi singasabela ngendlela eyingozi ngeminye imithi oyithathayo.
- Uma unesifo esifana ne-asthma, isifo sezinso, umfutho wegazi ophansi, noma ukhulelwe, gwema ukusebenzisa lokhu ngokuphelele. Khuluma nodokotela wakho ngaphambi kokwenza noma yini.
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