Ake sifunde kabanzi nge-selenium, ebalulekile emizimbeni yethu.

Uke wezwa ngento ebizwa ngokuthi 'i-Selenium'? Mhlawumbe udokotela wakho ukukhulumile, noma uke wayibona ngenkathi ecwaninga ngamavithamini. Kuyiminerali ebaluleke kakhulu emizimbeni yethu, kodwa edingeka kuphela ngamanani amancane kakhulu. Kalula nje, i-selenium yinto etholakala ngokwemvelo enhlabathini, emanzini, nakwezinye ukudla. Ake sibheke ukuthi iyini i-selenium, yiziphi izinzuzo engasinika zona, nokuthi kwenzekani uma sinayo eningi kakhulu noma encane kakhulu.

Yiziphi izinzuzo ze-selenium emzimbeni wethu?

Isizathu esiyinhloko sokuthi kungani kukhulunywa kangaka nge-selenium yizakhiwo zayo zokulwa ne-antioxidant. Ayini ama-antioxidants? Cabanga ngakho, sinamangqamuzana emizimbeni yethu. Lawa maseli ayonakala ngenxa yezinto ezifana nokuguga, indlela yethu yokuphila engaphilile, kanye nokungcola kwemvelo. Lokhu sikubiza ngokuthi ukulimala kwamangqamuzana ukucindezeleka kwe-oxidative. Lokhu kulimala kwamangqamuzana ngokuhamba kwesikhathi kuhlotshaniswa nezifo eziningana, okuhlanganisa umdlavuza, isifo senhliziyo , kanye nokusebenza kobuchopho okwehla. Ngakho-ke ama-antioxidants afana ne-selenium avikela lawa maseli ekulimaleni. I-Selenium isekela eminye imisebenzi eminingana ebalulekile emizimbeni yethu.

Impilo ye-thyroid

Indlala yegilo entanyeni yakho ikhiqiza ama-hormone alawula ukusebenza komzimba wakho. Abanye abantu bane-thyroid engasebenzi kahle. Lokhu kungabangela izimpawu ezifana nokukhathala, ukukhuluphala, ukucindezeleka , kanye nobuhlungu bemisipha . I-Selenium isiza ekugcineni ukusebenza kahle kwe-thyroid. Kodwa kukhona into eyodwa ebalulekile okufanele uyikhumbule. I-selenium eningi ingaba yingozi kwi-thyroid yakho.

Ukusekelwa kwengqondo kokusebenza kobuchopho kanye nesistimu yezinzwa

Izakhiwo ze-antioxidant ze-Selenium zisiza ekuvimbeleni ukulimala kobuchopho kanye namaseli esistimu yezinzwa. Lokhu kulimala kwamangqamuzana yikona okubangela izifo ezifana ne-Parkinson's kanye ne-Alzheimer's. Ngakho-ke, ososayensi bakholelwa ukuthi ukuthola i-selenium eyanele ekudleni kwakho kungasiza ekugcineni ukusebenza kobuchopho okunempilo.

Ingakanani i-selenium oyidingayo ngosuku?

I-Recommended Dietary Allowance (RDA) ye-selenium kumuntu omdala itholakala ekudleni esikudlayo. Lokhu kusho ukuthi asikho isidingo sokuthatha izithasiselo.

Yikuphi ukudla okucebile nge-selenium?

Inani le-selenium ekudleni lingahluka kuye ngezimo zenhlabathi lapho ukudla kwakulinywa khona. Nazi ezinye zokudla ezicebile kakhulu nge-selenium.

Uhlobo lokudla	Ukudla i-Selenium nokuthi yini okufanele uyazi
Amantongomane aseBrazil	Lokhu ukudla okune-selenium ephezulu. Kodwa qaphela kakhulu! Imbewu eyodwa nje iqukethe cishe ama-microgram angu-95. Lokho kuphindwe kabili kunenani elinconywayo ngosuku. Ngakho ungadli okungaphezu kweyodwa noma ezimbili ngosuku.
Ukudla kwasolwandle	Isilinganiso sama-ounces amathathu sezinhlanzi ezifana ne-yellowfin tuna siqukethe cishe ama-microgram angu-92. Ama-sardine asethinini aqukethe cishe ama-microgram angu-45.
Inyama engenamafutha	Inkukhu icebile nge-selenium. Inyama yenkomo nayo iqukethe i-selenium.
I-pasta nelayisi	Inkomishi yepasta ephekiwe iqukethe cishe ama-microgram angu-36. Inkomishi yelayisi elinsundu eline-bran ine-selenium eningi kunenkomishi yelayisi elimhlophe (9 mcg kanye no-15 mcg).
Amaqanda	Iqanda elilodwa elikhulu linikeza cishe u-28% wesidingo sansuku zonke se-selenium. Iningi lalo lisesikhwameni seqanda.
I-oatmeal	Inkomishi ye-oats iqukethe phakathi kwama-microgram ayi-10-23 e-selenium.
Ubhontshisi obhakiwe	Inkomishi yobhontshisi iqukethe cishe ama-microgram angu-12. Kodwa-ke, ubhontshisi osemathinini ugcwele i-sodium (usawoti), ngakho-ke qaphela ukuthi udla malini.

Yiziphi izingozi zokuthatha i-selenium eningi kakhulu?

Nakuba imizimba yethu idinga i-selenium, ukuthatha kakhulu kungaba yingozi.

• Imiphumela emibi : Ukuthatha i-selenium eningi kakhulu kungabangela izimpawu ezifana nomlomo onuka kabi, ukuqothuka kwezinwele, umkhuhlane, ukukhathala kanye nesicanucanu .
• Ukusebenzisana neminye imithi: I-Selenium ingasebenzisana neminye imithi oyithathayo. Isibonelo, eminye imithi elwa nama-asidi, imithi yamakhemikhali , ama-corticosteroids, imithi ye-statin, kanye namaphilisi okulawula ukuzalwa kungabangela izinkinga. Ngakho-ke uma uthatha noma yiziphi izithasiselo , qiniseka ukuthi utshela udokotela wakho ngazo.
• Ingozi yomdlavuza wesikhumba: Ezinye izifundo zikhombisile ukuthi ukuthatha izithasiselo ze-selenium kungandisa ingozi yomdlavuza wesikhumba (i-squamous cell carcinoma). Ngakho-ke, abantu abasengozini enkulu yomdlavuza wesikhumba kufanele bagweme ukuthatha izithasiselo ezinjalo.

Ubuthi beSelenium

Uma uphuza amazinga aphezulu e-selenium nsuku zonke isikhathi eside, ungaba nesimo esiyingozi esibizwa ngokuthi 'ubuthi be-selenium.' Lokhu kungabangela izinkinga ezinkulu zempilo ezifana nobunzima bokuphefumula, ukwehluleka kwezinso, kanye nesifo senhliziyo. Emazingeni aphezulu kakhulu, kungabulala ngisho nokufa.

Uma usola ukuthi kukhona ubuthi be-selenium, funa usizo lwezokwelapha ngokushesha. Uma kudingeka, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko. Uma izimpawu zinzima, kubalulekile ukuya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.

Kuyini Ukuntuleka kwe-Selenium?

Ukuntuleka kwe-selenium akuvamile kakhulu kubantu abaphilile. Kodwa-ke, abantu abanezimo ezithile zezokwelapha basengozini enkulu. Isibonelo, abantu abane-HIV, abantu abanesifo sikaCrohn, kanye nabantu abanceliswa nge-IV basengozini enkulu. Ezinye zezimpawu zokuntuleka kwe-selenium zifaka:

• Ikhanda elibuhlungu
• Isicanucanu
• Ukudideka
• Ukukhathala okukhulu
• Ukuquleka
• I-Coma

Ukuntuleka kwe-selenium kungabangela izimo ezifana nokungazali kwabesilisa, isifo se-Keshan (uhlobo lwesifo senhliziyo), kanye nesifo sikaKashin-Beck (uhlobo lwe-arthritis). Uma udokotela wakho ethola ukuthi unesifo sokushoda kwe-selenium, angakunikeza isithasiselo se-selenium. Kodwa-ke, ungalokothi uthathe izithasiselo ezinjalo ngaphandle kweseluleko sezokwelapha. Indlela engcono kakhulu yokuthola i-selenium ukudla okulinganiselayo.

Umlayezo Wokuya Nawe Ekhaya

• I-Selenium iyiminerali ebalulekile ekusebenzeni kahle kwemizimba yethu, kodwa idingeka kuphela ngamanani amancane kakhulu.
• Indlela engcono nephephile yokuthola i-selenium ukudla ukudla okulinganiselayo okuhlanganisa izinto ezifana namantongomane aseBrazil, ukudla kwasolwandle, inyama namaqanda.
• Amantongomane aseBrazil aqukethe i-selenium eningi kakhulu, ngakho-ke gwema ukudla okungaphezu kweyodwa noma amabili ngosuku.
• Ukuthatha ama-microgram angaphezu kuka-400 e-selenium ngosuku kungaba yingozi. Ungalokothi uthathe izithasiselo ze-selenium ngaphandle kweseluleko sikadokotela.
• Ngaphambi kokuba uqale ukuthatha noma yiziphi izithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ucele iseluleko sakhe.

I-Selenium, i-Selenium, Amaminerali, Ukudla Okunomsoco, I-thyroid, Ama-Antioxidants, Ukuntuleka kwe-Selenium