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Yiziphi izinzuzo ze-selenium emzimbeni wethu?
Isizathu esiyinhloko sokuthi kungani kukhulunywa kangaka nge-selenium yizakhiwo zayo zokulwa ne-antioxidant. Ayini ama-antioxidants? Cabanga ngakho, sinamangqamuzana emizimbeni yethu. Lawa maseli ayonakala ngenxa yezinto ezifana nokuguga, indlela yethu yokuphila engaphilile, kanye nokungcola kwemvelo. Lokhu sikubiza ngokuthi ukulimala kwamangqamuzana ukucindezeleka kwe-oxidative. Lokhu kulimala kwamangqamuzana ngokuhamba kwesikhathi kuhlotshaniswa nezifo eziningana, okuhlanganisa umdlavuza, isifo senhliziyo , kanye nokusebenza kobuchopho okwehla. Ngakho-ke ama-antioxidants afana ne-selenium avikela lawa maseli ekulimaleni. I-Selenium isekela eminye imisebenzi eminingana ebalulekile emizimbeni yethu.Impilo ye-thyroid
Indlala yegilo entanyeni yakho ikhiqiza ama-hormone alawula ukusebenza komzimba wakho. Abanye abantu bane-thyroid engasebenzi kahle. Lokhu kungabangela izimpawu ezifana nokukhathala, ukukhuluphala, ukucindezeleka , kanye nobuhlungu bemisipha . I-Selenium isiza ekugcineni ukusebenza kahle kwe-thyroid. Kodwa kukhona into eyodwa ebalulekile okufanele uyikhumbule. I-selenium eningi ingaba yingozi kwi-thyroid yakho.Ukusekelwa kwengqondo kokusebenza kobuchopho kanye nesistimu yezinzwa
Izakhiwo ze-antioxidant ze-Selenium zisiza ekuvimbeleni ukulimala kobuchopho kanye namaseli esistimu yezinzwa. Lokhu kulimala kwamangqamuzana yikona okubangela izifo ezifana ne-Parkinson's kanye ne-Alzheimer's. Ngakho-ke, ososayensi bakholelwa ukuthi ukuthola i-selenium eyanele ekudleni kwakho kungasiza ekugcineni ukusebenza kobuchopho okunempilo.Ingakanani i-selenium oyidingayo ngosuku?
I-Recommended Dietary Allowance (RDA) ye-selenium kumuntu omdala itholakala ekudleni esikudlayo. Lokhu kusho ukuthi asikho isidingo sokuthatha izithasiselo.Okubaluleke kakhulu, umkhawulo ophezulu ophephile we-selenium kumuntu omdala ungama-microgram angu-400 (400 mcg) ngosuku. Noma yini engaphezu kwalokho kubhekwa njengokudlula ngokweqile .
Yikuphi ukudla okucebile nge-selenium?
Inani le-selenium ekudleni lingahluka kuye ngezimo zenhlabathi lapho ukudla kwakulinywa khona. Nazi ezinye zokudla ezicebile kakhulu nge-selenium.| Uhlobo lokudla | Ukudla i-Selenium nokuthi yini okufanele uyazi |
|---|---|
| Amantongomane aseBrazil | Lokhu ukudla okune-selenium ephezulu. Kodwa qaphela kakhulu! Imbewu eyodwa nje iqukethe cishe ama-microgram angu-95. Lokho kuphindwe kabili kunenani elinconywayo ngosuku. Ngakho ungadli okungaphezu kweyodwa noma ezimbili ngosuku. |
| Ukudla kwasolwandle | Isilinganiso sama-ounces amathathu sezinhlanzi ezifana ne-yellowfin tuna siqukethe cishe ama-microgram angu-92. Ama-sardine asethinini aqukethe cishe ama-microgram angu-45. |
| Inyama engenamafutha | Inkukhu icebile nge-selenium. Inyama yenkomo nayo iqukethe i-selenium. |
| I-pasta nelayisi | Inkomishi yepasta ephekiwe iqukethe cishe ama-microgram angu-36. Inkomishi yelayisi elinsundu eline-bran ine-selenium eningi kunenkomishi yelayisi elimhlophe (9 mcg kanye no-15 mcg). |
| Amaqanda | Iqanda elilodwa elikhulu linikeza cishe u-28% wesidingo sansuku zonke se-selenium. Iningi lalo lisesikhwameni seqanda. |
| I-oatmeal | Inkomishi ye-oats iqukethe phakathi kwama-microgram ayi-10-23 e-selenium. |
| Ubhontshisi obhakiwe | Inkomishi yobhontshisi iqukethe cishe ama-microgram angu-12. Kodwa-ke, ubhontshisi osemathinini ugcwele i-sodium (usawoti), ngakho-ke qaphela ukuthi udla malini. |
Yiziphi izingozi zokuthatha i-selenium eningi kakhulu?
Nakuba imizimba yethu idinga i-selenium, ukuthatha kakhulu kungaba yingozi.- Imiphumela emibi : Ukuthatha i-selenium eningi kakhulu kungabangela izimpawu ezifana nomlomo onuka kabi, ukuqothuka kwezinwele, umkhuhlane, ukukhathala kanye nesicanucanu .
- Ukusebenzisana neminye imithi: I-Selenium ingasebenzisana neminye imithi oyithathayo. Isibonelo, eminye imithi elwa nama-asidi, imithi yamakhemikhali , ama-corticosteroids, imithi ye-statin, kanye namaphilisi okulawula ukuzalwa kungabangela izinkinga. Ngakho-ke uma uthatha noma yiziphi izithasiselo , qiniseka ukuthi utshela udokotela wakho ngazo.
- Ingozi yomdlavuza wesikhumba: Ezinye izifundo zikhombisile ukuthi ukuthatha izithasiselo ze-selenium kungandisa ingozi yomdlavuza wesikhumba (i-squamous cell carcinoma). Ngakho-ke, abantu abasengozini enkulu yomdlavuza wesikhumba kufanele bagweme ukuthatha izithasiselo ezinjalo.
Ubuthi beSelenium
Uma uphuza amazinga aphezulu e-selenium nsuku zonke isikhathi eside, ungaba nesimo esiyingozi esibizwa ngokuthi 'ubuthi be-selenium.' Lokhu kungabangela izinkinga ezinkulu zempilo ezifana nobunzima bokuphefumula, ukwehluleka kwezinso, kanye nesifo senhliziyo. Emazingeni aphezulu kakhulu, kungabulala ngisho nokufa.Uma usola ukuthi kukhona ubuthi be-selenium, funa usizo lwezokwelapha ngokushesha. Uma kudingeka, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko. Uma izimpawu zinzima, kubalulekile ukuya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuyini Ukuntuleka kwe-Selenium?
Ukuntuleka kwe-selenium akuvamile kakhulu kubantu abaphilile. Kodwa-ke, abantu abanezimo ezithile zezokwelapha basengozini enkulu. Isibonelo, abantu abane-HIV, abantu abanesifo sikaCrohn, kanye nabantu abanceliswa nge-IV basengozini enkulu. Ezinye zezimpawu zokuntuleka kwe-selenium zifaka:- Ikhanda elibuhlungu
- Isicanucanu
- Ukudideka
- Ukukhathala okukhulu
- Ukuquleka
- I-Coma
Umlayezo Wokuya Nawe Ekhaya
- I-Selenium iyiminerali ebalulekile ekusebenzeni kahle kwemizimba yethu, kodwa idingeka kuphela ngamanani amancane kakhulu.
- Indlela engcono nephephile yokuthola i-selenium ukudla ukudla okulinganiselayo okuhlanganisa izinto ezifana namantongomane aseBrazil, ukudla kwasolwandle, inyama namaqanda.
- Amantongomane aseBrazil aqukethe i-selenium eningi kakhulu, ngakho-ke gwema ukudla okungaphezu kweyodwa noma amabili ngosuku.
- Ukuthatha ama-microgram angaphezu kuka-400 e-selenium ngosuku kungaba yingozi. Ungalokothi uthathe izithasiselo ze-selenium ngaphandle kweseluleko sikadokotela.
- Ngaphambi kokuba uqale ukuthatha noma yiziphi izithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ucele iseluleko sakhe.
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