Ingabe nawe unesifo sobuhlungu bomhlane obungabekezeleleki? Mhlawumbe ubuhlungu buqala emhlane wakho buqhubekele phansi emlenzeni wakho. Abanye abantu bathi kuzwakala sengathi 'ukushaqeka ngogesi '. Lokhu kungenzeka ngoba idiski phakathi kwamathambo akho omgogodla iphumile futhi icindezela inzwa. Ngokwezokwelapha, lesi simo sibizwa ngokuthi idiski ye-herniated. Uma sizwa leli gama, abanye abantu bayesaba futhi bacabange, "O, kuzodingeka ngihlinzwe manje." Kodwa akubona bonke abantu abadinga ukuhlinzwa. Ake sixoxe ngakho konke namuhla.
Kalula nje, iyini i-disc ye-herniated?
Cabanga ngomgogodla wakho njengeqoqo lamathambo amancane (esiwabiza ngokuthi ama-vertebrae) abekwe phezu komunye nomunye. Ukuze uvimbele la mathambo ukuthi angagudlani, njengezinto 'ezisusa ukushaqeka' emotweni, kukhona umcamelo ogcwele into efana nejeli phakathi kwala mathambo. Yilokhu esikubiza ngokuthi 'idiski'. Le disk yilokho okusivumela ukuthi sigobe phambili, emuva, futhi sijikeleze umgogodla wethu kalula.
Kodwa ngezinye izikhathi, lapho uphakamisa into ngendlela engafanele, engozini, noma njengoba sikhula, isembozo sangaphandle sale disc siyabuthaka futhi ingxenye efana nejeli ngaphakathi kwayo iyavuvukala. Kufana nokucindezela i-donut egcwele ijamu bese ijamu liphuma. Inkinga iqala lapho i-disc evelele icindezela inzwa eseduze . Yilapho kuvela khona izimpawu ezifana nobuhlungu obungabekezeleleki, ukungakhululeki, kanye nobuthakathaka emilenzeni.
Kunini lapho ukuhlinzwa kudingeka khona ngempela?
Lokhu kuyinto ebaluleke kakhulu. Akuwona wonke umuntu one-herniated disc odinga ukuhlinzwa. Eqinisweni, abantu abaningi bayalulama ezinyangeni ezimbalwa ngokuphumula, imithi yobuhlungu, kanye nokwelashwa ngokomzimba. Udokotela wakho uzozama lokhu kwelashwa okungekona ukuhlinzwa kuqala.
Kodwa-ke, kunezimo ezimbalwa ezikhethekile lapho kufanele ucabangele khona ukuhlinzwa. Ake sibheke ukuthi ziyini.
| Nini okufanele ucabangele ukuhlinzwa | |
|---|---|
| Ubuhlungu obungabekezeleleki | Uma ubuhlungu bungenakulawuleka ngezinye izindlela zokwelapha, futhi uma ubuhlungu bukhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke (ukuvuka, ukuhamba, ukuya emsebenzini). |
| Izinkinga zesistimu yezinzwa | Uma idiski icindezela inzwa, izimpawu ezinjengokungazweli, ubuthakathaka, kanye nobuthakathaka bemisipha emilenzeni noma ezingalweni ziba zimbi kakhulu. |
| Ubunzima bokuhamba noma ukuma | Uma ungakwazi ukuma noma ukuhamba kahle ngenxa yobuhlungu emhlane kanye nobuthakathaka emilenzeni yakho. |
| Isimo Esiphuthumayo Sezokwelapha | Lolu uphawu olubaluleke kakhulu noluyingozi . Uma idiski icindezela umgogodla futhi ibangela ukungakwazi ukuzibamba, kuyisimo esiphuthumayo . Uma lokhu kwenzeka, kufanele uye egumbini lezimo eziphuthumayo (ETU) esibhedlela ngokushesha. |
Into ebalulekile ukuthi, lesi sinqumo akusona esenziwa nguwe wedwa. Udokotela wakho uzobuyekeza izimpawu zakho, imiphumela ye-MRI scan, futhi akunike iseluleko esingcono kakhulu sokuthi udinga ukuhlinzwa noma cha.
Yiziphi izinhlobo eziyinhloko zokuhlinzwa okwenziwayo kulokhu?
Umgomo oyinhloko wokuhlinzwa ukususa i-herniated disc ecindezela inzwa bese kukhululwa inzwa. Kunezinhlobo eziningana eziyinhloko zokuhlinzwa kwalokhu.
Ukususwa kwediski
Lokhu ukuhlinzwa okuvamile kakhulu. Lapha, udokotela ohlinzayo ususa ingxenye eyonakele yediski bese ekhulula inzwa. Lokhu kungenziwa ngezindlela ezimbili.
- Ukuhlinzwa kwe-diskectomy evulekile: Kwenziwa i-incision encane emhlane noma entanyeni bese i-disk eyonakele isuswa ngqo.
- Ukususwa kwe-Microdiscectomy: Lokhu kuhilela ukwenza ukusika okuncane kakhulu, ukufaka ipayipi elincane elinekhamera enamathiselwe, nokususa ingxenye eyonakele yediski kuphela. Le nqubo idinga isikhathi esincane sokululama.
Ukuhlinzwa kweLaminotomy / Laminectomy
Ngezinye izikhathi, ukuze kufinyelelwe kudiski, ingxenye encane yengxenye yamathambo e-vertebra ebizwa ngokuthi i-lamina kumele isuswe. Le lamina iyisivikelo esivikela umgogodla. Ukususa ingxenye encane yalokhu kunciphisa nokucindezeleka emthanjeni.
- Ukususwa kwe -LAM :Ingxenye encane ye-lamina iyasuswa.
- Ukususwa kwe-Laminectomy: Ingxenye enkulu noma yonke i-lamina iyasuswa.
Ukuhlanganiswa Komgogodla
Leli yigama elinikezwe inqubo yokuhlanganisa amathambo amabili ohlangothini ngalunye lwediski ngemva kokuba isusiwe. Lokhu kuhilela ukusebenzisa izikulufo ezincane nezinduku zensimbi ukuze kubanjwe amathambo amabili ndawonye. Lokhu kwandisa ukuzinza komgogodla futhi kuvimbele ubuhlungu obuzayo ukuthi buphinde buvele.
Ukuhlinzwa Kwediski Yokwenziwa
Lokhu akuyona indlela yokuhlinzwa abantu abaningi abangayenza, njengoba kungenziwa kuphela kumadiski athile emhlane ongezansi. Kule nqubo, idiski eyonakele isuswa ngokuphelele bese ithathelwa indawo yidiski yokwenziwa eyenziwe ngepulasitiki noma ngensimbi.
Sinjani isikhathi sokululama ngemva kokuhlinzwa?
Izindaba ezinhle ukuthi iningi lokuhlinzwa kwe-herniated disc liphumelela kakhulu. Izimpawu ezifana nobuhlungu kanye nokungazweli ziqala ukuncipha ngokushesha kunezinye izindlela zokwelapha. Uzozwa umehluko omkhulu phakathi kwamasonto ambalwa okuhlinzwa.
Kodwa udinga nokuzinikela ukuze ululame ngokushesha.
- Ukwelashwa nge-physiotherapy: Lokhu kuyimfuneko. Njengoba kuqondiswe udokotela wakho, ukuzivocavoca okuqinisa imisipha ezungeze umhlane wakho kuzosiza ekusheshiseni ukululama.
- Ukuhamba: Ukuqala ukuhamba kancane kungasiza ekubuyiseleni ukuhamba komhlane.
- Gwema lezi zinto emasontweni ambalwa okuqala ngemva kokuhlinzwa:
- Phakamisa izinsimbe ezisindayo
- Ukuhlala isikhathi eside
- Ukugoba noma ukudonsa ngesikhathi esisodwa
Udokotela wakho uzonquma ukuthi ungabuyela nini emsebenzini nokuthi ungashayela nini. Ngokuvamile, ungabuyela emsebenzini wasehhovisi cishe emavikini ama-2-4. Kodwa-ke, uma unomsebenzi odinga ukuphakamisa izinsimbi noma ukusebenzisa imishini, kungadingeka ulinde okungenani amasonto ayi-6-8.
Ingabe zikhona izingozi? Iyini imiphumela?
Njenganoma yikuphi ukuhlinzwa, kunezingozi ezithile. Nakuba ukuhlinzwa kwe-herniated disc ngokuvamile kuphephile kakhulu, kunezinto ezimbalwa ezingenzeka kaningi:
- Ukutheleleka
- Ukulimala kwemizwa noma imithambo yegazi
- Ukopha
- Ukuvuza koketshezi lomgogodla
- Izinkinga ngezingxenye ezitshalwe kabusha
Futhi, inani elincane kakhulu labantu (cishe u-5%) lingase libe ne-herniated disc futhi ngemva kokuhlinzwa. Ngezinye izikhathi, ukuhlinzwa kungase kungabuqedi ngokuphelele ubuhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ungakhathazeki uma uzwa igama elithi "i-herniated disk." Abantu abaningi abadingi ukuhlinzwa.
- Ukuhlinzwa kucatshangelwa kuphela ezimweni zobuhlungu obungabekezeleleki, izinkinga ezinkulu zemizwa, kanye nalapho ezinye izindlela zokwelapha zehlulekile.
- Ukungakwazi ukuzibamba kuyisimo esiphuthumayo sezokwelapha . Uma lokhu kwenzeka, hamba uye esibhedlela ngokushesha.
- Khuluma nodokotela wakho ngokucophelela ukuze unqume ukuthi yikuphi ukwelashwa okukulungele.
- Uma uhlinzwa, kubaluleke kakhulu ukulandela iseluleko se-physiotherapy kanye neseluleko sezokwelapha ukuze ululame ngokushesha.
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