Ingabe nawe uzwa ubuhlungu obukhulu endaweni yakho yesinqe ngesikhathi sokukhulelwa? (Symphysis Pubis Dysfunction - SPD) Ake sixoxe ngalokhu!

Ukukhulelwa kuyinto enhle kakhulu komama abaningi, kodwa ngezinye izikhathi kungaba yinto engakhululekile futhi ebuhlungu. Ingabe uzizwa ubuhlungu esiswini sakho esingezansi, ikakhulukazi ngaphambili, lapho amathambo amabili esinqe ehlangana khona? Ingabe lobu buhlungu buyanda uma uhamba, ukhuphuka izitebhisi, noma uphuma embhedeni? Uma kunjalo, ungase ube nesimo esibizwa ngokuthi 'i-Symphysis Pubis Dysfunction' noma '(SPD)' ngamafuphi. Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi, futhi ivame ukuphela ngemva kokuthola umntwana wakho. Ake sixoxe ngalokhu ngokuningiliziwe.

Iyini le Symphysis Pubis Dysfunction (SPD)?

Kalula nje, i-`Symphysis Pubis Dysfunction` noma `(SPD)` ibhekisela ebuhlungwini nasekungakhululeki esiswini sakho esingezansi, ikakhulukazi ilunga lapho amathambo amabili e-pubic ehlangana khona ngaphambili . Lokhu sikubiza ngokuthi ilunga `(Pubic Symphysis)`. Lena ingxenye encane ye-cartilage exhumanisa amathambo amabili. Umsebenzi wayo oyinhloko ukugcina i-pelvis yakho yonke izinzile. Iphinde isize ekumunceni ukushaqeka ngesikhathi semisebenzi efana nokugijima nokugxuma. Imisipha ezungeze leli lunga igcina amathambo amabili e-hip endaweni yawo.

Kodwa zingaki izinguquko ezenzeka emizimbeni yethu ngesikhathi sokukhulelwa, akunjalo? Njengoba ingane yakho ikhula ngaphakathi esibelethweni sakho, leli lunga lesinqe nalo liba ngaphansi kwengcindezi enkulu. Hhayi lokho kuphela, kodwa ngesikhathi sokukhulelwa, imizimba yethu ikhiqiza i-hormone ebizwa ngokuthi "i-Relaxin". Le hormone ibangela ukuthi imisipha ezungeze amalunga akho ikhululeke kancane futhi ibe nezimo eziguquguqukayo. Empeleni lokhu kuyinto enhle, ngoba lokhu kukhululeka kusiza ilunga lakho lesinqe ukuba likhule kahle njengoba usondela ekuzalweni kwengane yakho.

Kodwa-ke, uma lo msipha ukhululeka kakhulu, ilunga lesinqe liba yinto engazinzile. Lokho kusho ukuthi amathambo esinqe aqala ukunyakaza kancane kunokujwayelekile. Lokhu yilokho esikubiza ngokuthi "isifo se-spinal disc (SPD)". Esinye isizathu salokhu isisindo esengeziwe umzimba wakho osifaka nengane. Lapho konke lokhu kuhlangana, lobo buhlungu buyafika.

Ngezinye izikhathi odokotela babiza lesi simo ngokuthi ``Ubuhlungu Bebhande Le-Pelvic`` (PGP). Lokho kusho ubuhlungu ebhandeni le-hip. Ngoba lobu buhlungu abugcini nje kulelo lunga elingaphambili, kodwa bungazwakala kuyo yonke indawo ye-hip.

Ivame kangakanani i-SPD?

Lesi simo esibizwa ngokuthi ``(SPD)`` empeleni sivame kakhulu komama abakhulelwe kunokuba ungase ucabange. Kuthiwa cishe owesifazane oyedwa kwabane abakhulelwe uzobhekana nalokhu kungakhululeki. Ngakho-ke uma uzizwa kanje, yazi ukuthi awuwedwa.

Ziyini izimpawu ze-SPD?

Ubuhlungu obuzwayo bungahlukahluka kumuntu nomuntu. Buyahlukahluka kuye ngesisindo somntwana kanye nengcindezi ayibeka ezinqeni zakho. Ngokuvamile, njengoba usondela ekubelethweni, isisindo somntwana siyanda, ngakho ubuhlungu bungakhula.

Bunjani ubuhlungu?

Ungase uzizwe izinto ezinjengalezi:

• Ukungakhululeki okuncane noma ubuhlungu ngaphambili kwesisu esingezansi.
• Inqulu yakhoKuzwakala sengathi kuyakhululeka, sengathi kuyanyakaziswa.
• Ubuhlungu obungazelelwe, obubukhali ngaphambili noma ngemuva kwesinqe, njengokungathi bushaywe umbani.
• Ubuhlungu obuhlabayo, ukusha, ukugwaza, noma ubuhlungu endaweni yesinqe.
• Ubuhlungu obungapheli obusakazekela esiswini esingezansi, emhlane, engquza, e-perineum, nasemathangeni.

Izinto ezandisa ubuhlungu

Lobuhlungu bungaba bukhuliswa yimisebenzi ethile yansuku zonke. Ezinye zalezi zinto asikwazi ukuzigwema.

• Ngesikhathi uhamba
• Uma ugoba phambili noma uhleli uqonde
• Uma ukhuphuka noma wehla izitebhisi
• Ngesikhathi ngijikijela futhi ngiphenduka embhedeni
• Uma uvuka embhedeni
• Uma ungena noma uphuma emotweni
• Uma ume ngomlenze owodwa noma uphakamisa umlenze owodwa
• Uma uvuka esihlalweni
• Uma welula amathanga noma imilenze yakho (isibonelo, uma uphuma emotweni)

Ezinye izimpawu ngaphandle kobuhlungu

Ngaphezu kobuhlungu, kungase kube nezinye izimpawu.

• Kungase kube nobunzima bokuchama noma ukukhipha indle .
• Ungase uzizwe ukhathele kakhulu ngaphandle kwesizathu.
• Ungase uzwe umsindo othi “click” noma “milk milk” uvela ethangeni lakho.

Umthelela empilweni yengqondo

Lobuhlungu nokungakhululeki kungathinta nempilo yakho yengqondo. Kuvamile ukuzizwa udabuke futhi ukhathazekile uma ungakwazi ukwenza imisebenzi yakho yansuku zonke noma uma unenkinga yokuphila impilo evamile. Lokhu ngezinye izikhathi kungaba nomthelela ekucindezelekeni kwangemva kokubeletha. Ngakho-ke uma unezimpawu zokucindezeleka ngesikhathi sokukhulelwa noma ngemva kokubeletha, kubalulekile ukukhuluma nodokotela .

Ukuhamba ngezinyawo akulungile yini ku-SPD?

Izinzuzo zokuhamba zivame ukwedlula izingozi. Kodwa-ke, ukuhamba kungaba nzima kancane kumuntu one-SPD. Uma uzwa ubuhlungu obungabekezeleleki lapho uhamba , noma uma izimpawu zakho ziba zimbi kakhulu, kungadingeka uqaphele kakhudlwana ukuthi uhamba kangaki, uhamba kuphi, noma izicathulo ozigqokayo. Kungumqondo omuhle ukukhuluma nodokotela wakho ngalokhu.

Ziyini izimbangela ze-SPD?

Njengoba sesike sakhuluma ngakho ngaphambili, ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi "Relaxin." Lokhu kubangela ukuthi imisipha ejoyintini exhumanisa amathambo akho esinqeni sesobunxele nesokudla ikhululeke. Le hormone ingaqala ukukhiqizwa emavikini ayi-10 okukhulelwa kwakho.

Uma imisipha ikhululeka, ilunga livunyelwe ukunyakaza kancane. Lokhu kunyakaza okwengeziwe yikho okuvumela amathambo enqulu ukuba ahlukane njengoba umntwana esondela ekuzalweni, okwenza umntwana aphume.

Lezi zinguquko yizo ezenza kube nokwenzeka ukubeletha ngesitho sangasese sowesifazane. Kodwa ngezinye izikhathi leli lunga lingaguquguquka kakhulu, noma linganyakaza ngezindlela okungafanele linyakaze ngazo. Ngaphezu kwalokho, isisindo esengeziwe osibeka ezinqeni zakho sibeka ingcindezi enkulu emalungeni. Konke lokhu ndawonye kubangela `(SPD)`.

Ubani osengozini enkulu yokuthola i-SPD?

Uma ukhulelwe, kungenzeka kakhulu ukuthi uzwe ubuhlungu ku-pubic symphysis. Lobuhlungu bungenzeka ngesikhathi sokukhulelwa, ngesikhathi sokubeletha, ngisho nangemva kokuzalwa komntwana.

Kodwa akudingeki ukuthi ukhulelwe ukuze uzwe lobu buhlungu.

• Izingozi zemidlalo zingabangela ukuphuka noma ukukhumuka kwezinqe.
• Ngokuhamba kwesikhathi, i-cartilage ekuleli lungaguga (lokhu kubizwa ngokuthi "i-Osteoarthritis"), okunciphisa ukwesekwa okunikezwa amathambo enqulwini.
• Leli lunga lingaphinde lonakaliswe yizifo kanye nezimo zokuvuvukala (isb., i-Osteitis Pubis).

Uma unenkinga yomgogodla ekhona kakade noma uke walimala esinqeni , usengozini enkulu yokuthola i-SPD.

Yiziphi izinkinga ezingaba khona ze-SPD?

Ngokuvamile, i-SPD ayibangeli izinkinga ezinkulu. Kodwa-ke, ingaba buhlungu kakhulu, ikakhulukazi ngesikhathi sokukhulelwa kanye namasonto ngemva kokubeletha. Ingathinta ikhwalithi yempilo yakho futhi ikuvimbele ekwenzeni izinto ozijabulelayo. Ezinye zezinkinga ezingaba khona nge-SPD zifaka:

• Ubunzima bokuma, ukuhamba, noma ukwenza eminye imisebenzi yomzimba.
• Ubuhlungu ngesikhathi socansi.
• I-arthritis ye-pubic symphysis yakho.
• Ukuzizwa udangele, ukhathazekile, noma ucindezelekile ngemingcele ebangelwa yi-SPD.

Wazi kanjani ukuthi une-SPD? (Ukuxilongwa)

Kunezindlela eziningana udokotela wakho angazisebenzisa ukuze anqume ukuthi unayo yini i-`(Symphysis Pubis Dysfunction)`.

• Umlando wakho wezokwelapha uzohlolwa ukuze kubonakale ukuthi ukhulelwe noma ube nengozi engase yonakalise i-pubic symphysis.
• Kuzohlolwa umzimba ukuze kuhlolwe ubuhlungu nokuvuvukala. Udokotela angase futhi ahlole ukuthi ungakwazi yini ukushukumisa izinqe zakho nomgogodla kalula.
• Ilunga lakho lesinqe lingahlolwa kabanzi ngokuhlolwa kwezithombe njenge-ultrasound, i-CT scan, noma i-X-ray. Uma ukhulelwe, udokotela wakho uzoyala ukuhlolwa kwezithombe okuphephile kuwe nakumntwana wakho.

Iphathwa kanjani i-SPD ngesikhathi sokukhulelwa?

Lobuhlungu benqulu obuzwayo cishe buzophela ngokuphelele ezinyangeni ezimbalwa ngemva kokuthola umntwana wakho.Uma umzimba wakho uyeka ukukhiqiza i-hormone ethi `(Relaxin)`, imisipha iyaqina futhi, inciphise ukunyakaza kwamalunga. Kuze kube yileso sikhathi, udokotela wakho angakusiza ukuthi uphathe ubuhlungu bakho futhi anciphise ingcindezi emalunganeni ethi `(Pubic Symphysis)`. Nazi ezinye izinketho:

• Ukuthatha imithi yobuhlungu kanye nemithi yokuvuvukala (ama-NSAID - imithi yokuvuvukala engeyona eye-steroidal) (kuphela ngeseluleko sikadokotela, ikakhulukazi uma ukhulelwe).
• Ukugqoka izicathulo ezikhululekile nezigoqekile kahle .
• Ukugcina ukuma okuhle lapho umi futhi uhleli. Lokho kusho ukugcina amahlombe akho engemuva nomhlane wakho uqondile.
• Gwema ukuhlala isikhathi eside .
• Ukufaka amaphakethe eqhwa endaweni enqeni.
• Ukulala nomcamelo phakathi kwamadolo akho .
• Ukugqoka ibhande lokusekela ukukhulelwa ukuze kusize ekuqiniseni izinqe.
• Uma uphuma emotweni , cindezela imilenze yakho ndawonye .
• Zama izinto ezifana ne-acupuncture, ukwelashwa ngokubhucunga, ukunakekelwa kwe-chiropractic, noma ukwelashwa ngokomzimba ukuze unciphise ubuhlungu futhi uthuthukise ukuhamba.

Udokotela wakho angase akuncomele ukuzivocavoca nokwelula ukuze kusize ekuvikeleni nasekuqiniseni izinqe zakho. Lokhu kungafaka phakathi ukuzivocavoca phansi kwe-pelvic. Khumbula, ukuzivocavoca ngesikhathi sokukhulelwa kungase kuhluke ekuzivocavoceni udokotela wakho akuncomayo ngemva kokukhulelwa. Ukuzivocavoca okufaka ingcindezi encane emalungeni akho, njengokubhukuda, kungcono kunokuzivocavoca ngebhayisikili noma ngokuthwala izinsimbi.

Kubalulekile futhi ukufunda ukuthi ungahamba kanjani ngokuphephile. Uma usezinhlungwini, kuvamile ukufuna ukunyakaza ngendlela ehlukile ukuze ukhululeke kuzo. Kodwa uma wenza kanjalo, ungase ucindezele amanye amalunga ngaphandle kokuqaphela. Isibonelo, udinga ukufunda ukuthi ungaphakamisa kanjani isikhwama esisindayo phansi, uphakamise ingane encane, noma ugobe. Izinto ezifana nokujika umzimba wakho ngokushesha kakhulu zingenza izinto zibe zimbi kakhulu. Udokotela wakho angakuqondisa ngezindlela zokunciphisa ubuhlungu ngaphandle kokulimaza amanye amalunga.

Iyiphi indawo yokulala engcono kakhulu kumuntu one-SPD?

Uma une-SPD, kungcono ukulala ngohlangothi lwakho umcamelo ubekwe phakathi kwamadolo akho nemilenze engezansi .

Ingabe i-SPD idinga ukuphumula embhedeni?

Cha, ukuphumula embhedeni ngokuvamile akudingekile nge-SPD. Abantu abaningi bangakwazi ukulawula ubuhlungu babo kuze kube yilapho ukuphumula embhedeni kungadingeki.

Ingabe i-SPD ingavinjelwa?

Kungase kungenzeki ukuvimbela ngokuphelele ubuhlungu benqulu ngesikhathi sokukhulelwa. Kodwa ungayivikela indawo yakho yenqulu ekulimaleni. Lawa macebiso angasiza ekunciphiseni ingozi yakho ye-SPD:

• Gqoka izicathulo ezikhululekile ezinikeza izinyawo zakho ukusekelwa okuhle.Gwema ukugqoka izicathulo ezingenazo izinsiza, njengezicathulo ezigoqekayo.
• Gcina isisindo esinempilo phakathi nokukhulelwa. Uma ungaqiniseki ukuthi siyini isisindo esinempilo, buza udokotela wakho.
• Lalela umzimba wakho . Uma kukhona okubuhlungu, yeka ukukwenza. Ungazicindezeli kakhulu.
• Qaphela ukuma kwakho kanye nokunyakaza komzimba . Gwema ukunyakaza okungazelelwe noma ukunyakaza okucindezela izinqe zakho, njengokugoba.

Yini ongayilindela uma une-SPD?

Ubuhlungu be-SPD buyahlukahluka kuye ngomuntu nomuntu. Nakuba bungakhululeki kakhulu ngesikhathi sokukhulelwa, abantu abaningi babika ukuthi ubuhlungu buyaphela zingakapheli izinyanga ezimbalwa ngemva kokubeletha . Uma ubuhlungu buqhubeka ngemva kokubeletha, bona udokotela ukuze ubone ukuthi kukhona yini ezinye izinto ezikubangela ukungakhululeki. Okwamanje, sebenzisana nomhlinzeki wakho wokunakekelwa kwangaphambi kokubeletha ukuthola izindlela zokuphatha ubuhlungu ukuze bungaphazamisi impilo yakho yansuku zonke.

Ingabe i-SPD isho ukuthi ukubeletha sekuseduze?

Cha. Ukuba `(SPD)` noma `Ubuhlungu Besinqe Sesinqe` `(PGP)` akusho ukuthi usuzoqala ukubeletha noma ukuthi ukubeletha kuyaqhubeka. Qaphela izimpawu zangempela zokuthi ukubeletha kusondela.

Kufanele ubonane nini nodokotela?

Uma ubuhlungu benqulu yakho buphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi wazisa udokotela wakho . Uma unenkinga ngokunyakaza okuvamile njengokuhamba, ukukhuphuka izitebhisi, noma ukungena nokuphuma emotweni, i-pubic symphysis yakho ingaba yimbangela. Kodwa kunezindlela zokuphatha lobu buhlungu. Udokotela wakho uzokhuluma nawe ngezindlela ezingcono kakhulu zokuphatha lobu buhlungu ukuze ukwazi ukuhambahamba kangcono phakathi nokukhulelwa kwakho konke.

Akuyona into engavamile ukuzwa ubuhlungu benqulu ngesikhathi sokukhulelwa. Kodwa uma bukhulu kangangokuthi awukwazi ukwenza ukunyakaza okuthwala isisindo njengokuhamba, kungaba uphawu lwe-Symphysis Pubis Dysfunction (SPD). Izindaba ezinhle ukuthi lokhu kuvame ukuphela zingakapheli amasonto ambalwa ngemva kokubeletha. Kodwa akusenzi isimo sakho samanje sibe lula. Uma ubuhlungu benqulu bukuvimbela ukuthi uhambe ngendlela evamile noma bukubangela ukungakhululeki okukhulu, khuluma nomhlinzeki wakho wokunakekelwa kwangaphambi kokubeletha. Kunezinto ongazenza ukuze uphathe ubuhlungu benqulu ngesikhathi sokukhulelwa.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Kulungile, manje usuqonda kangcono lokho ebesikhuluma ngakho (i-Symphysis Pubis Dysfunction - SPD). Nazi ezinye izinto ezibalulekile okufanele uzikhumbule:

• I-SPD yisimo abantu abaningi abangabhekana naso ngesikhathi sokukhulelwa. Awuwedwa.
• Isizathu esiyinhloko salokhu ukungazinzile kwe-hip joint ngenxa yama-hormone okukhulelwa kanye nesisindo somntwana..
• Uma ubuhlungu bukhulu, izinto ezifana nokuhamba nokukhwela izitebhisi zingase zibe nzima .
• Lobuhlungu buvame ukuphela ngemva kokuzalwa komntwana .
• Kunezindlela ezahlukene zokulawula ubuhlungu (ukulungisa ukuma, ukuzivocavoca, amabhande okusekela, amaphilisi okudambisa izinhlungu njengoba kunqunywe udokotela).
• Uma usezinhlungwini ezingabekezeleleki, noma uma unenkinga yokwenza imisebenzi yansuku zonke, qiniseka ukuthi ubonana nodokotela . Ungesabi noma ube namahloni.

Sithemba ukuthi lolu lwazi luzokusiza ukuthi ukukhulelwa kwakho kube mnandi ngangokunokwenzeka!

I- SPD, Ukukhulelwa, Ubuhlungu Besinqe, Ukungasebenzi Kahle Kwe-Symphysis Pubis, Ubuhlungu Be-Pelvic Girdle, Impilo Yokukhulelwa, Ukubeletha