Ingabe ngezinye izikhathi uzizwa sengathi izinzwane zakho ziyathuthumela futhi azinangqondo? Lo muzwa wokuthuthumela , ozwakala sengathi othile ukuhlaba ngezinaliti , kuyinto ecasulayo kakhulu. Esikhathini esiningi, akukho okufanele ukhathazeke ngakho. Kungaba ngoba izicathulo zakho ziqinile kakhulu. Kodwa ngezinye izikhathi, kungaba uphawu lwesimo esibucayi njengesifo sikashukela . Ngakho-ke, namuhla sizoxoxa ngokuthi kungani izinzwane zethu ziyathuthumela, ukuthi yini ebangela lokho, nokuthi yini esingayenza ngakho.
Kunini lapho kufanele ufune khona iseluleko sezokwelapha ngokushesha?
Esikhathini esiningi, ukuqaqamba ezinzwaneni zakho akulona ingozi. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, bona udokotela noma uye egumbini lezimo eziphuthumayo (ETU) ngokushesha okukhulu. Lezi kungaba izimpawu zesimo esibucayi.
| Izimo Eziphuthumayo - Qaphela lezi zimpawu! | |
|---|---|
| 🔹 Uma usanda kulimala ekhanda wabe usuqala ukuzizwa ungaphilile kahle ezinzwaneni zakho. | |
| 🔹 Uma ukuba ndikindiki kwaqala ngokuzumayo, ngokuzumayo. | |
| 🔹 Uma ukuba ndikindiki kusakazekela emlenzeni. | |
| 🔹 Uma uzizwa ungenampilo futhi ubuthakathaka. | |
| 🔹 Uma unenkinga yokucabanga kahle, uma ikhanda lakho lizwakala linenkungu. | |
| 🔹 Uma unenkinga yokukhuluma, uma amagama akho ehlangana. | |
| 🔹 Uma lokhu kuba ndikindiki kuhambisana nekhanda elibuhlungu kakhulu. | |
| 🔹 Uma uzizwa unesiyezi . | |
Ezinye zezimbangela eziyinhloko zokungezwani kweminwe
Uma kungeyona into ephuthumayo, kungaba nezizathu eziningi zokuthi kungani iminwe yakho ingaba ndikindiki. Ake sibheke ngayinye ngayinye.
1. Isifo Sikashukela (Isifo Sikashukela)
Imbangela eyinhloko nevame kakhulu yokuluma ezinzwaneni isifo sikashukela. Umuntu onesifo sikashukela unamazinga aphezulu kashukela namafutha egazini lakhe. Leli zinga likashukela eliphakeme lilimaza imizwa ebuthakathaka emzimbeni wethu ngokuhamba kwesikhathi. Kufana nokugqwala okudla isidumbu. Odokotela babiza lesi simo ngokuthi i-Diabetic Neuropathy . Uma lo monakalo wemizwa uthinta izandla nezinyawo, ubizwa ngokuthi i-Peripheral Neuropathy . Lesi simo singathinta abantu abafinyelela kwesigamu abanesifo sikashukela.
Uma iminwe yakho ingezwani ngenxa yesifo sikashukela, ungase uqaphele nezinye izimpawu ezifana nalezi:
- Ukuzizwa ukhathele ngokushesha.
- Ukuzizwa ulambile futhi womile ngokweqile.
- Umbono ofiphele.
- Ukudinga ukuchama njalo.
- Amanxeba athatha isikhathi ukuphola.
Isifo sikashukela akusona isifo sokudlala ngaso. Uma ungasinaki lesi sifo emilenzeni yakho, singaholela ekulimaleni, ekuthelelekeni, ngisho nasekunqunyweni kwengxenye yomlenze wakho. Ngakho-ke, uma unalezi zimpawu, qiniseka ukuthi ubona udokotela wakho futhi uhlole amazinga kashukela egazini lakho.
2. I-Neuroma kaMorton
Lokhu kungase kuzwakale kungavamile, kodwa ngamazwi alula, kuwukuqina kwezicubu ezizungeze inzwa egijima iye ezinzwaneni zakho. Cabanga ngakho njengesigxobo sepulasitiki esizungeze ukuvuvukala kwentambo. Lokhu kuqina kucindezela inzwa. Lokhu kungabangela ubuhlungu ematheni onyawo lwakho kanye nokungazweli ezinzwaneni zakho.
Lesi simo sivame kakhulu kwabesifazane abagqoka izicathulo eziqinile noma izithende eziphakeme . Udokotela angakuhlola lokhu futhi athole ukuxilongwa okunembile. Ezimweni eziningi, kungalawulwa ngokushintshela ezicathulweni ezikhululekile nezikhululekile nokusebenzisa izicathulo ezikhethekile. Ngezinye izikhathi, kudingeka imijovo ye-steroid ukuze kuncishiswe ubuhlungu.
3. I-Metatarsalgia
Leli gama livela emathanjeni amade ezinyaweni zethu (ama-metatarsal) atholakala phambi kwezinzwane zethu. Lesi simo singabangela ubuhlungu ebholeni lonyawo, kanye nokungazweli noma ukuzwa ukuqaqamba kwezinzwane.
Nakuba singazazi zonke izimbangela eziqondile, kungenzeka ukuthi ukuma konyawo (isibonelo, izinsika eziphakeme, izinzwane ezikhule ngaphakathi), kanye nokucindezeleka ngokweqile onyaweni kungaba nomthelela kulokhu. Abagijimi bamabanga amade basengozini enkulu. Futhi, ukukhuluphala kungaba yimbangela.
Esikhathini esiningi, lokhu akudingi ukwelashwa. Izinto ezifana nokushintsha izicathulo, ukuphumula, nokufaka iqhwa kungasiza. Kodwa uma ubuhlungu kanye nokuba ndikindiki kungapheli ngemva kwezinsuku ezimbalwa, kungcono ukubona udokotela.
4. Isenzakalo SikaRaynaud
Uma abanye abantu bebhekene nomkhuhlane omkhulu noma ukucindezeleka, ukugeleza kwegazi ezinyaweni zabo kwehla. Lokhu kubizwa ngokuthi isenzakalo sikaRaynaud. Phakathi nalesi sikhathi, izinzwane zingase zibe ndikindiki futhi zishintshe ngisho nombala - zingase zibe bomvu, zibe mhlophe, noma zibe luhlaza okwesibhakabhaka .
Kunezinhlobo ezimbili zalokhu. Uhlobo oluyinhloko luvela ngaphandle kwesizathu esaziwayo futhi ngokuvamile alunangozi. Uhlobo lwesibili lungenzeka nakwezinye izifo ezithinta amasosha omzimba, njenge -rheumatoid arthritis noma i-lupus . Udokotela wakho angaluxilonga futhi akutshele ukuthi luhlobene yini nezinye izimo.
5. I-Guillain-Barre Syndrome
Lesi yisimo esingavamile kodwa esibucayi kakhulu. Okwenzekayo ukuthi amasosha omzimba wethu ahlasela imizwa yethu. Lokhu konakalisa isembozo sokuvikela esizungeze imizwa, okubangela ukungakhululeki, kusukela ezinzwaneni.
Ngenxa yokuthi lokhu kungasakazeka ngokushesha kakhulu, qaphela izimpawu ezilandelayo:
- Ubuthakathaka obuqala emilenzeni busakazekele ezingxenyeni ezingaphezulu zomzimba.
- Ubunzima bokuphefumula (ikakhulukazi uma ulele phansi).
- Ubunzima bokulawula isimo sobuso noma amehlo anyakazayo.
- Ukushaya kwenhliziyo.
I-Guillain-Barré syndrome iyisimo esiphuthumayo sezokwelapha! Uma ukuba ndikindiki eminweni kusakazeka emzimbeni noma uhlangabezana nobunzima bokuphefumula, hamba uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
Ezinye izimbangela zokungezwani komzimba
Ngaphezu kwezimbangela eziyinhloko ezishiwo ngenhla, ezinye izimo eziningana zezokwelapha nazo zingabangela ukungakhululeki ezinzwaneni.
- Isifo sohlangothi: Isimo esiphuthumayo esibangelwa ukuvaleka kwegazi eliya ebuchosheni.
- Ukuphazamiseka kobuchopho noma komgogodla: Ukulimala kwemizwa ngenxa yengozi noma isimila.
- I-Multiple Sclerosis: Esinye isifo sokuzivikela komzimba esithinta isimiso sezinzwa.
- Ukutheleleka: Ezinye izifo, njengesifo seLyme noma i-syphilis.
- Ukwelashwa okulwa nomdlavuza (i-Chemotherapy):Eminye imithi yomdlavuza ingabangela ukulimala kwemizwa njengomphumela ongemuhle.
- Ukuntuleka kwe-Vitamin B12: Ukuntuleka kwe-Vitamin B12 emzimbeni, i-vitamin ebalulekile ekusebenzeni kahle kwesimiso sezinzwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqaqamba kwezinzwane kungabangelwa yisizathu esilula noma kungaba uphawu lwesifo esibucayi. Ngakho ungakushayi indiva.
- Khumbula ukuthi ukuba ndikindiki kwaqala nini nokuthi ngabe kukhona ezinye izimpawu (ubuhlungu, ubuthakathaka, njll.) ngesikhathi esifanayo. Lolu lwazi luzoba lubaluleke kakhulu kudokotela.
- Uma ukuba ndikindiki kuqala ngokuzumayo futhi kusakazeka emzimbeni wonke, kuhambisana nomuzwa wobuthakathaka, ubunzima bokukhuluma, noma ikhanda elibuhlungu, kuyisimo esiphuthumayo. Yiya ku-ETU ngokushesha.
- Uma unesifo sikashukela, qaphela kakhulu ukuhlanzeka kwezinyawo zakho nokunakekela. Hlola izinyawo zakho nsuku zonke.
- Kungakhathaliseki ukuthi imbangela iyini, khuluma nodokotela womndeni wakho nganoma yikuphi ukuba ndikindiki okuqhubekayo. Kuwukuhlakanipha ukuthola imbangela efanele bese uthola ukwelashwa ngaphandle kokwesaba.
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